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The Junior Combat demonstration. Photos taken from Blast off PE Fitness and Mindset Coaching's Exhibition Night and Master Boxing Bout. This great event was held in Dorchester Jail on Saturday 19th November 2022 to show how sport can help your mental health. Note: Dorchester Jail is no longer a working prison - it's now operated by Gloucester & Dorchester Prison Events who run regular tours and events there. Blast Off hire their Gym for their regular meetings.

 

Boxercise Demo.Photos taken from Blast off PE Fitness and Mindset Coaching's Exhibition Night and Master Boxing Bout. This great event was held in Dorchester Jail on Saturday 19th November 2022 to show how sport can help your mental health. Note: Dorchester Jail is no longer a working prison - it's now operated by Gloucester & Dorchester Prison Events who run regular tours and events there. Blast Off hire their Gym for their regular meetings.

Ladie

s Sparring Demo, Bout 1, with Chezz and Tezza. Photos taken from Blast off PE Fitness and Mindset Coaching's Exhibition Night and Master Boxing Bout. This great event was held in Dorchester Jail on Saturday 19th November 2022 to show how sport can help your mental health. Note: Dorchester Jail is no longer a working prison - it's now operated by Gloucester & Dorchester Prison Events who run regular tours and events there. Blast Off hire their Gym for their regular meetings.

 

The seven deadly Flickr sins!

 

That ^^^ means no flashy logos or daft graphics please!!

 

Sarah's not the kind of model who's too comfortable doing all the sexy nudey stuff. And these days, despite the fact I shoot that sort of stuff occasionally, I almost respect the fact she's pretty unequivocal in her mindset about that. It's not her, not her thing, no thanks. I like that.

 

It did however, present us with a problem. One of the things I wanted to shoot with her, was a 'fight scene.' (I call it that, but it's total over-dramatising the facts.) I wanted to set her loose in the hotel room, and for her to go nuts with the pillows, duvet, the bed, the works. I knew she was a bit nuts and up for a laugh, so thought it would be cool, plus you know, new thing for me to try shooting. Sarah though, I think saw this, and the need for her to not be wearing lots of clothes head-to-toe, and associated it with an attempt to take her towards the type of photos she's not into. I knew it wasn't what I was after, but trying to describe it to appease her mind, and my paranoia was difficult for me.

 

Thankfully, either she relented or I managed the explanation, as it did happen. So we've got some pillow throwing photos to see waiting in the wings, and we've got photos of Sarah being Mrs Mischief, but for now, just a simple photo to show you guys what else I knew would come out of those photos. Simple, elegant, portraits.

 

I look at this, and I remember. That girl, is pretty as hell, without even trying. (And a few moments after this she tried to bash me on the head with a pillow.)

The 2019 Masters World Final Rematch: Richie Rock Myers (USA) V David Baird (UK). Photos taken from Blast off PE Fitness and Mindset Coaching's Exhibition Night and Master Boxing Bout. This great event was held in Dorchester Jail on Saturday 19th November 2022 to show how sport can help your mental health. Note: Dorchester Jail is no longer a working prison - it's now operated by Gloucester & Dorchester Prison Events who run regular tours and events there. Blast Off hire their Gym for their regular meetings.

Mindset, Parkersburg, WV

think, do, be positive - positivity concept, color sticky notes, white chalk drawing and handwriting on blackboard

Boxercise Demo.Photos taken from Blast off PE Fitness and Mindset Coaching's Exhibition Night and Master Boxing Bout. This great event was held in Dorchester Jail on Saturday 19th November 2022 to show how sport can help your mental health. Note: Dorchester Jail is no longer a working prison - it's now operated by Gloucester & Dorchester Prison Events who run regular tours and events there. Blast Off hire their Gym for their regular meetings.

The Junior Combat demonstration. Photos taken from Blast off PE Fitness and Mindset Coaching's Exhibition Night and Master Boxing Bout. This great event was held in Dorchester Jail on Saturday 19th November 2022 to show how sport can help your mental health. Note: Dorchester Jail is no longer a working prison - it's now operated by Gloucester & Dorchester Prison Events who run regular tours and events there. Blast Off hire their Gym for their regular meetings.

 

mindset, inspiration, Inspirational Quotes , lily tomlin, inspirational graphics, inspiration quotes, inspiration images, inspirational graphics, self growth,

Photos taken from Blast off PE Fitness and Mindset Coaching's Exhibition Night and Master Boxing Bout. This great event was held in Dorchester Jail on Saturday 19th November 2022 to show how sport can help your mental health. Note: Dorchester Jail is no longer a working prison - it's now operated by Gloucester & Dorchester Prison Events who run regular tours and events there. Blast Off hire their Gym for their regular meetings.

Mindset, Parkersburg, WV

I have a friend that lives in Mendlesham, and we have talked about visiting St Mary several times. But I decided come what may, this would be the day when I would do it.

 

You can see the tower of St Mary from the A140, two miles off, a shallow valley lies between, meaning as you get closer, St Mary disappears. But then as you enter the village, it is standing on Chapel Street, towering over the timber framed houses of the village.

 

I approached the church, but found the south door locked. The door under the tower was locked too, but the north door, in another porch was open, and inside I could tell I wasn't going to be disappointed, this is a high church on a grand scale, where nothing was done in half measures.

 

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2009: Ten years ago, I set out to visit all the churches of Suffolk, and managed it, on and off, over the next four years. Revisiting them all now, I have found changes, some for the worse but many for the better. At Mendlesham, there had been almost no change at all since my previous visit, which seemed entirely appropriate, and so I reproduce word-for-word what I wrote then.

2003: I often get asked which is my favourite Suffolk church. It is easy to make the case for Thornham Parva and Flowton, both of which are beautiful, and always open. Westhall and Denston are perhaps the most interesting, and it is hard to beat the special atmosphere of Kettlebaston and Blythburgh. For grandness, take me to Southwold or Eye, although there are those who swear by Lavenham, Long Melford and Clare, and for sheer magical presence I’d argue for the haunting Ramsholt and Withersdale. As for architecture, or medieval survivals – well, it is probably best not to get me started.

 

But there is one church that fits into pretty much all these categories, and it is here, not far from the main Ipswich to Norwich road. Not only is St Mary of Mendlesham architecturally and historically fascinating, it is also magical, grand, interesting, beautiful and open. What more could you want in a church? St Mary has a special place in the hearts of one particular strand of the Church of England; for here in this busy little working village among the barley plains is the last surviving thorough-going Anglo-Catholic parish church in all Suffolk. For well over a quarter of a century, Father Philip Gray has kept the flame of the Faith alive here. No Affirming Catholicism pussyfooting for Mendlesham. Here, Mass is still celebrated daily, the sacraments are administered, and the great Feast of the Assumption still kept as the highest Saint’s day of the year, as it once was all over Suffolk.

 

I remember attending the Assumption Day Mass here in the mid-1990s. There were nearly as many Priests concelebrating as there were people in the congregation, but you had to count them quickly before they disappeared in clouds of incense. Nobody can swing a thurible as energetically as an Anglo-Catholic Priest, and Father Philip is more energetic than most. At the time, I was rather more used to the post-Vatican II simplicity of what Anglo-Catholics call the ‘Roman’ Church, so to say that I was impressed is an understatement.

 

As you’ve probably realised if you have travelled extensively around this site, I am utterly fascinated by the Anglo-Catholic movement. I think it quite the most interesting thing about the Church of England. What fascinates me most is the mindset of a movement that was born in the fire of the great 19th century sacramental revival, and is now the last remaining memory of that extraordinary epoch. It is as if, as Larkin says, it finds itself out on the end of an event, having survived it.

 

It is easy to think of the Anglo-Catholic wing of the Anglican Church as a movement besieged. In its Forward in Faith incarnation in particular, it comes in for a great deal of stick, and rarely for theological reasons. It is accused of being misogynist, separatist, and authoritarian.

 

The first of these is because it has not only declined to recognise the orders of ordained female ministers, but also refused to accept the authority of those who ordain them. Indeed, the FiF movement goes as far as to use the concept of ‘taint’ to describe a male priest who has concelebrated with what are dismissively referred to as ‘priestesses’.

 

In its defence, the FiF Anglo-Catholics argue that, if the Church of England is a true part of the One Holy Catholic and Apostolic Church, as they believe it to be, then a decision to ordain women cannot be taken in isolation from this worldwide Church – that is to say, the Catholic Church. Because of this, they argue that the ordination of women is actually invalid. Several Anglo-Catholics have told me that if the Pope in Rome started ordaining women, they would accept them with open arms at once, although this was obviously said in the safe knowledge that it isn’t going to happen.

The perceived separatism of the movement is a direct by-product of this position. FiF churches are effectively carving out a separate communion within the Anglican Church. By steadfastly defending their altars, accepting the authority of the so-called flying Bishops, and using the concept of taint to keep non-sympathetic male Priests at arms length, they have created a situation where, while accepting the authority of Canterbury, their congregations are no longer in communion with the rest of that church.

 

While this situation appears untenable to many outsiders, FiF claims it has been done to safeguard the handing on of the Faith to future generations. It looks like they are settling in for a long siege. While I find myself more sympathetic to the Anglo-Catholics than to their accusers, I can’t help but be reminded of Sellar and Yeatman’s famous analysis of the English Civil War in 1066 and all that – that the Cavaliers were wrong, but romantic, while the Roundheads were right, but revolting. I think the Anglo-Catholics are the Cavaliers of the Church of England, although I fear that the dull-minded Roundheads will win in the end.

 

But the liturgical character of the church will not be your first impression, or possibly even your second. The main thing that will strike you as you approach it is quite how big it is, and how ornate; an imposing presence, which is partly a result of it being placed flush to the road, where two street signs show that the road against the tower is called Church Street, and the one leading away from it Chapel Street. This must have seemed more symbolic in the 19th century than it does now, and I wondered if the 21st Century might more appropriately demand a DIY Superstore Street, or a Recovering From a Hangover Street, or even a Too Bloody Lazy To Get Up On A Sunday Morning Street. Like a modern Pilgrim’s Progress, perhaps.

 

Next, there’s the porches. Suffolk has some amazing late 15/early 16th century porches – Cautley thought Woolpit’s the best in England – so it is always a pleasure to come across one. Mendlesham has two. The ornate southern one is now blocked off as a chapel, so don’t miss it – you’ll need to go right around the east end of the building to get to it. But the northern porch is the most remarkable.

 

For a start, it is huge. It is crowned with quite the biggest grotesques in the county – even Bramford can’t compete. You’ll spot Suffolk’s finest woodwose; nothing symbolic about him, he looks ready to step down and belt you over the head with his club.

 

If you are used to the ultramontane exotica of London's Anglo-Catholic citadels, it may surprise you to find that Mendlesham is, well, so very English.

 

One of the charges levelled against Anglo-Catholic churches is that they are somehow foreign to English tradition – all those tacky continental statues, pictures of Mary, and even candles burning, are enough to turn the stomach of a thoroughgoing protestant Englishman. While the aesthetic qualities of some statues leave a lot to be desired (not at Mendlesham, I hasten to add) this charge is ridiculous. Before the Reformation, England was considered Our Lady’s Dowry, the most faithfully Catholic country in Europe. The putting down of a sacramental life was a symptom of the Reformation as much as a cause of it. There’s nothing unpatriotic about the Hail Mary. The imposition of Protestantism was the most remarkable sleight of hand on the part of the Tudors, and one from which some parts of the British Isles are still suffering violent consequences. It is just my opinion, but I do not feel that the English are natural protestants.

 

Each age constructs its own sense of Englishness, depending on who is in a position to impose it. For Anglicans, being the state church with the reigning monarch at its head has meant it has been continually buffeted by the winds of change. Even worse, there is the strain of the complex relationship between a spiritual kind of Englishness, which is much to be desired, and the more shady concept of Britishness and the Union. Why Anglican churches persist in displaying the Union flag instead of the English flag of St George is beyond me. I imagine it is a legacy of the First World War. At the time, the Church of England was in the most powerfully strong cultural position, and shamefully sanctified the slaughter. Several Vicars have told me how much they’d like to take the flags down. But they never do.

 

So it was, on a Spring day in 2003, when our brave lads were away bringing death and destruction to a country of which we still appear to have learned nothing, I came to Mendlesham again. I am not an Anglican, but this church feels to me like a touchstone of what it means to be English, and to be a Suffolker, with a sense of a past, present and future.

 

The church was open - it is always open. From the wide graveyard, an old lady passed me on her way into the church - as it turned out, to light a candle. This seemed to me such a beautiful, natural thing to do if you were visiting your dead family. I followed her into the porch.

 

The upper part of the porch contains Mendlesham’s famous armoury, which can be visited by appointment. It is well worth the detour, and if you doubt the wisdom of having a weapons museum in a church, you might be relieved to learn that it is was quite common in the late Tudor and early Stuart periods for church porches and towers to host the Parish armoury. Some of the arms here date back to the 16th century, but more interesting perhaps is the Civil War stuff. Some of this was carried at the famous muster on Mellis Common which resulted in Suffolk’s only two Civil War deaths, when a musket went off by accident. Which just goes to show that ‘friendly fire’ is nothing new.

 

I mention the upper room of the porch before we go inside, because I want nothing to distract us from the impact of St Mary’s interior. A clue that we are about to leave the mundane world behind is in the porch itself; pressed into service as a holy water stoup is one of the loveliest fonts in the county. It came from Rishangles, when the church there was made redundant and sold off by the money-changers. It has had various claims made for its age, Mortlock unaccountably dating it as 1600; but it must surely be late 19th century. Whatever, it is stunning, and a mark that this church has always found a home for orphans of elsewhere, and that some of these orphans are beautiful.

 

So, we step through into the devotional interior. If you were expecting a grimy gloom overlooked by kitschy statues, you are going to be disappointed. St Mary is full of light. And yet, from all corners there are glimpses of flickering candles, the gleam of icons and images.

 

The church had a fairly early restoration, in 1860, at the hands of a major architect, Ewan Christian. You find yourself standing in a large space, much of the west end of the church devoted to the font, the organ, and some fascinating medieval benches. I spotted a cockerel and a wyvern, and a woman at a prayerdesk which might once have been part of an Annunciation scene. Among them are some slightly later benches, probably early 17th century, that came from Rishangles. The font cover is also 17th century, dated 1630, at the height of Laudian piety. It is nice to think that, given this church's modern tradition, it took a similar line back then. It was made locally, but contains Renaissance imagery rarely seen in this country; it would be quite at home at St Eustache in Paris.

 

St Mary has two major brasses; but it didn't. The biggest is up at the east end of the nave (the placing of a nave altar turns this into a crossing) and is to John Knyvet. He died in 1417, and isn't far short of life-size. He's very typical of the period, in his armour, with the dragon head crest behind him. There's no inscription. There is one, however, on the other brass, which is mounted on the wall in the south aisle. This is the one that should really be at Southolt, and is to Margaret Armiger, a typical post-reformation sentiment of the 1580s.

 

It really shouldn't be on the wall. If there was a fire, it would melt; floor-mounted brasses don't melt. It would be nice if it was still at Southolt, where the local people are extraordinarily caring about the little church. Unfortunately, at the time of its redundancy, the church was very badly vandalised, and we have Mendlesham to thank for rescuing this and other priceless art objects. Indeed, at Southolt it was actually mounted on a pew, fuel to the fire if there'd been one. I am sure that the nice people at Southolt today would do their best to look after it if they had it now, but it wouldn't have survived if it had been left there.

 

Also from Southolt are the panels of medieval glass in the north aisle. They were angels and Apostles - you can easily spot fragments of St Andrew, St Bartholomew and St Thomas. The figure of St Thomas has been given the head of a lion. I loved this.

 

St Mary has more altars in use than any other church in Suffolk. There are five of them. I have already mentioned the nave altar, used for Mass. There is a very simple, typically rural high altar, dignified only by the big six candlesticks. At the east end of the south aisle is an extraordinary thing; an altar made of pieces of medieval mensas. A reliquary is set in the front. It is the only one of its kind in an Anglican church anywhere in Suffolk. The Stuart table imposed on the church by the prayer book liturgy has been turned into an altar in the north aisle. This is rather beautiful, with the image of the Mother of God in the central alcove above, and other Marian imagery. It was originally restored as a chapel as a memorial to the First World War. Finally, in the converted south porch, there is a Holy Cross chapel, dating from the 1970s. The wall paintings are quite, quite extraordinary. One of them is of St Helen finding the true cross. In another, as far as I can make out, a group of Celts are watching the raising of Lazarus.

 

Above the chancel arch, a rather restrained rood group reminds us of the glory that once was pre-Reformation Suffolk. Up in the chancel itself, you'll find the shrine to Our Lady of Walsingham. Not on sale in the church, but generally available in Walsingham, is a lovely book by Father Philip, the Rector here, about the churches of Walsingham. I recommend it. There is also a place where you can light a candle for the work of Forward in Faith.

 

If I have one criticism of this splendidly welcoming, interesting and devotional church, it is that there is no guide book.

 

Over the course of the following week, I attended Mass in two Irish churches; one in South Armagh, the other on the Falls Road in Belfast. Neither was as ornate as St Mary of Mendlesham, neither was as filled with a sense of prayer and awe. I am sure that a time-traveller from the 15th century would have recognised Mendlesham as the real Catholic church, not the two Irish ones. Obviously, I believe they’d be wrong to think this, but I could understand it.

 

So is Anglo-Catholicism anything more than a historical re-enactment? Are its churches merely liturgical museums? Is there life in the old movement yet?

 

Come here, and look around. Everything is neat and clean, obviously much loved. This is not just a shrine; it is a living centre of its community. Here, the local people come for their baptisms, weddings and funerals; but they also come for private prayer, for the sacraments of Holy Mother Church as they understand them.

As I said earlier, it always disturbs me seeing the Union Flag in a church; but there is something rather striking about seeing it draped beside an ikon of the Holy Mother of God. Also, there is something moving about a place that encourages candles to be lit, about corners that draw the eye and reveal unrealised paths to God. This is undoubtedly an English Parish Church of the 21st century; and yet, it has recaptured some of the mystery of its past, and is filled with a deep spirituality and sense of the numinous. For this alone, it is one of the most significant of all Suffolk churches, and one of my favourites.

  

Simon Knott, 2003, updated July 2009

 

www.suffolkchurches.co.uk/mendlesham.htm

 

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The magnificent 15th century tower of St Mary's, stands as a beacon for those travelling on the A140 between Ipswich and Norwich.

The church is predominantly Early English and contains a wealth of interest. The unusual and elaborate font cover was carved in 1630 by John Turner, who also carved the pulpit. There is a wonderful collection of mediaeval pews and a 14th Century brass to John Knyvet.

The South Aisle contains the stone altar which was raised from the floor in 1981. It is now the chapel of the Blessed Sacrament.

The church has two porches. The upper floor of the North porch, originally a priest’s room, contains a unique armoury - “the most complete armoury of any English parish church” (Pevsner). As well as the parish collection of armour, assembled at the time of the Armada, it contains part of an Elizabethan longbow, several parish chests, a ‘Vinegar’ Bible and other artefacts. It is open on the afternoon of the first bank holiday in May (Mendlesham Street Fayre day) and by appointment with Fr Philip.

The South Porch is now the Chapel of the Holy Cross, designated especially for prayer for the dead, where candles are lit for the departed and there are to be found two chantry books; one for the parish and the other containing the names of the 190 American servicemen based at Mendlesham airfield who died in action in WW2.

 

www.stmarysmendlesham.org.uk/the-church-building.html

 

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The Suffolk village of Mendlesham is a picturesque place, with timber-framed buildings and that quiet air of timelessness that Suffolk seems to specialise in. At the heart of the village is the 13th century church of St Mary the Virgin, punctuated with a superb 15th century west tower.

 

In the north aisle are 15th century benches that were brought here from Rishangles church. The benches in the nave a re slightly younger, dating to the mid-16th century. The bench ends sport a wonderful array of carved figures, including a dragon biting its own tail.

 

There are fragments of medieval glass in the north aisle windows, including a figure of a lion sticking its tongue out.

 

The Lady Chapel stands at the east end of the north aisle. the altar table is 16th century, and if you look closely you can see that one of the table legs has ben carved the wrong way around. In the north wall of the chapel is 14th century glass from Rishangles church, including a likeness of a horse's head and bridle and a figure of St John holding a cup.

 

There are several very interesting memorials in the chancel including a wall monument to William Cuthbert, who served a a doctor in Mendlesham for over 50 years. The altar rails date to around 1660.

 

The beautifully carved pulpit was installed in 1620 and was carved by a local craftsman named John Turner, who also made the wooden font cover at the same time. Nearby is a memorial brass to John Knyvet (d. 1417), showing him clad in armour. One very odd feature about the Knyvet brass is that he is shown with his beard outside his armour.

 

At the back of the nave are two biers for carrying coffins. One is a rare child bier, a scaled down version of the normal adult bier. Both biers have their original straps.

 

In the south porch is the Chapel of the Holy Cross with vivid modern wall paintings adding a rather odd touch under the beautifully carved 15th century porch roof. In the chapel is a memorial to the American Airmen of the 34th Bomber Group, who were stationed near Mendlesham in WWII. A memorial to American servicemen stands in the churchyard to the south of the church.

 

In the south aisle is a royal coat of arms to George III and a memorial brass to Margaret Arminger. The aisle roof is at least 16th century and one of the beams at the east end has traces of late medieval paintings. The altar stone at the east end of the aisle is late medieval as well, and on the aisle wall is a funeral hatchment. There are medieval glass fragments in the east window.

 

One unusual feature at Mendlesham church, and one that is not normally on display to visitors, is a rare armoury in the chamber above the north porch. Church armouries are not unique, but it is rare to find one as complete as this. The parvise, or chamber over the porch entrance, has been used as the parish armoury since 1593. The armoury has a collection of Elizabethan armour brought together at the time of the Spanish Armada invasion.

 

There are breastplates, helmets, a crossbow, and one of only 4 original Elizabethan longbows in existence. Another rarity is a 'pauldron', a piece of shoulder armour which is pone of the very few complete specimens in existence. The armoury also holds three parish chests, as well as a copy of the 1717 'Vinegar Bible' and a 17th century book of sermons.

 

The armoury is open only on special church open days or by special appointment with the rector.

 

www.britainexpress.com/counties/suffolk/churches/mendlesh...

Mindset, Parkersburg, WV

Mindset Music Meditations

7/365

 

Before this summer I had a considerable amount of knowledge of so many things, but I had never put this knowledge to good use and practice because of my fears of failure and insecurities in my own abilities. I have begun to realize that this not only limits the potential of what is even possible but also it decreases the immense impact each person has on other’s stories. I vow to take the carefree, just go and do it, summer mindset into the fall and winter, and into the rest of me life. Thank you to all of those who have helped me to realize this, and help me to jump into the water, to feel alive again. So get off the computer and go create your own stuff! ☺

-= Facebook | Twitter | Tumblr | Website =-

 

MINDSET playing Montréal (QC, Canada).

 

Best viewed large (and less sharp) on decluttr.com/9394592477

26 by 26 Challenge #10:

Imagine you're a time traveler from a hundred years in the future. Make a picture that shows how you perceive this place.

— Carolyn Drake

 

I was having trouble getting into the time traveller mindset until I saw the "Life and Death: Pompeii and Herculaneum" exhibition at the British Museum the other weekend. It made me think about how people haven't really changed that much since AD79 - people were going about much the same daily activities as we do today, and the portraits looked just like the people I saw in Italy recently. Maybe a time traveller from 2113 would reach the same conclusion.

stephen covey, stephen r. covey, stephen covey quotes, Inspirational Quotes , personal development, mindset, positive thinking philosophy, success secrets, mindset

Heavily processed picture of Tigger. Perhaps it's time to reduce her medication...

Cafe sketching at Mindset Learning Hub Cafe.

 

For rural women in Uganda Newcastle Disease vaccine is more than just protecting chickens

 

In the rural villages of central Uganda’s Mukono and Mityana districts and eastern Uganda’s Iganga district, thanks to the introduction of the Newcastle Disease vaccine (I-2 ND) which protects poultry against this deadly disease, women have been taking on more roles in their households and communities. Through the income they get from selling their chickens at market, small, informal women-led business enterprises are popping up around the region.

 

By selling their increased flocks of chicken at local village markets or to buyers who come for them at their homes, they have created a surplus in their income, which provides the business capital to start small informal businesses. These businesses are helping women diversify their livelihoods, contributing to their households’ income in times of distress.

 

Among these women, there are several who are excelling in poultry husbandry and their healthy, growing flocks are admired in their communities. Since 2014 when the I-2 ND vaccine was introduced in Uganda, they have been keenly vaccinating their chickens; and their flocks have flourished and multiplied in numbers. As a result, they are being sought by other groups of women in their villages, to train them on proper chicken rearing and vaccinate for them.

 

When Janet Mailuba from Buwolomena Village in Nabaale Sub County of Central Uganda began vaccinating her five chickens against Newcastle disease in 2013, her only aim was their survival. This 41-year-old mother of ten never imagined standing confidently in front of small groups of women in her village to train them on basic chicken rearing techniques and explain the importance of vaccination.

 

By following the recommended ND vaccination cycle, every three months, and adopting improved chicken rearing, Mailuba now has 30 chickens and two goats and she is one of Brentec Vaccines Limited’s model farmers in her village. During the holidays she sells off mature chickens when the demand and prices are high and earns up to UGX 25,000 (US $6.97) per chicken.

 

Brentec, through a partnership with the non-profit organisation Global Alliance for Livestock Veterinary Medicines (GALVmed), manufactures and distributes the I-2 ND vaccine locally known as Kukustar, to poultry farmers like Mailuba in rural Ugandan villages. Through GALVmed’s partnership over 25 million I-2 ND vaccine doses have been delivered to poultry farmers.

 

According to Dr Mamta Dhawan, GALVmed’s gender focal point, it’s important that poultry vaccinations are inclusive of male and female poultry keepers. “When we talk of farmers, the general mindset is that they are men, but women are also farmers and shouldn’t be left out,” said Dr Dhawan. The goal of GALVmed’s gender policy is to ensure that GALVmed-supported projects take into account gender perspectives to maximise impact on the livelihoods of smallholder farmers in developing countries.

 

With the vaccine protecting her chickens against the disease, Mailuba has a new source of income. Every time she sells one chicken, she earns between UGX 20,000 and UGX 25,000 (US $5.57-6.96). From the income, Mailuba is sharing the household expense burdens with her brick-layer husband by buying soap, food, medicine, uniforms and books for their children.

 

“My husband now respects me and we live in harmony,” says Mailuba. She has also partnered with four women to form a welfare group for diversifying their livelihoods means, and every week they each save UGX 6,000 (US $1.67) in the group’s kitty. The group has also obtained goats after bartering some of their chicken at the local market – each goat is bartered for seven mature chickens.

 

Mailuba now has two goats and is planning to buy a Friesian cow, so that she can improve her household nutrition and income through milk consumption and sales respectively. As a result of her being a Brentec model poultry farmer, three women groups in her village have been inviting Mailuba to train them on chicken rearing and vaccination.

 

Susan Nandiyi from Nambale Village in Iganga district is also a model poultry farmer whose increased income from poultry has provided the opportunity for her take up more household responsibilities. The mother of ten in her late thirties has 30 chickens, but before she began vaccinating two years ago, she had at most five birds at a time. Almost all of Nandiyi’s chickens would succumb to Newcastle Disease and the burden of providing to her family was left to her husband. Today, through improved income from selling chickens, she pays for school fees for their children and buys medicine and food for the family when her husband is unable to or when their crops fail.

 

“When I see a need in the household I sell one chicken to buy what’s required,” said Nandiyi. Her contribution has added to the wellbeing of the family. She is also happy she can regularly slaughter a chicken for her family at least once a month, without costing her much. This gives her family much needed protein. Like Mailuba, she plans to buy a cow and goats with her savings from selling the chickens.

 

Nandiyi also encourages women in her village to vaccinate their chickens, having witnessed the benefits first hand. She and other women in her village have also secured consistent chicken buyers so they don’t struggle to market them.

 

For 36-year-old Harriet Mutesi also from Nambale, the income she gets selling chickens now ensures that her husband includes her in household decision making. “It makes me proud to sit down with him and plan,” said Mutesi. The mother of five buys pens and uniforms for her children and her husband buys books and pays school fees. “I used to feel bad when I couldn’t contribute anything to my children’s education, but now I’m happy,” said Mutesi. Between her and her husband they also decide every school term whose turn it is to pay the fees.

 

Having been a tailor all her life, 71-year-old Magdalene Muyango from Ngulolo village in Mityana district, decided to rear chickens two years ago to supplement her income. The mother of eight almost quit when she once lost 15 out of her 25 birds in a single week. Through a radio advertisement she learned of the Kukustar vaccine and had her chickens vaccinated first a year agoand every three months since then, by local para-veterinary professionals.

 

Since vaccinating, Muyango has not lost any chicken to Newcastle disease; currently she has 20 growing chickens. These provide her with eggs for home consumption and selling. The secondary income she gets from the chickens she saves in a local saving group called Mayirye Development Group. The 40 member welfare group consists of both men and women.

 

“Every week I save UGX 5,000 (US $1.39) and the chickens have really helped me to be getting that money,” said Muyango. The extra income she gets from the chickens has also helped relieve her husband from the burden of providing basic household needs. “I’m happy to see him rested,” said Muyango.

 

During the implementation of projects, GALVmed ensures its community engagement activities are structured so as to be convenient for women attending according to Dr Dhawan. That means meetings are not scheduled during lunch time or late in the evening when women are busy attending to their households.

 

Gender discrimination has been found to be a cause of poverty and interventions aimed at poverty reduction need to be gender sensitive, according to GALVmed’s Gender Policy.

 

(Words and photos by James Karuga.)

The image for this comes from a screen capture from a commercial that I modified using Comiclife.

Game: Marvel's Spider-Man

Developer: Insomniac Games

 

Filter Used (In-Game): None

Cropped with Adobe Photoshop

Crawled into a hole in the rocks at San Buenaventura State Beach, Ventura, CA and took a picture of my friend.

Boxercise Demo.Photos taken from Blast off PE Fitness and Mindset Coaching's Exhibition Night and Master Boxing Bout. This great event was held in Dorchester Jail on Saturday 19th November 2022 to show how sport can help your mental health. Note: Dorchester Jail is no longer a working prison - it's now operated by Gloucester & Dorchester Prison Events who run regular tours and events there. Blast Off hire their Gym for their regular meetings.

Cafe sketching at Mindset Learning Hub Cafe.

 

Award of Excellence | High School Division | Memorial High School PTA, Texas

 

At first, I had many doubts and questions on whether I could even make a dent on making this world a better place. By writing a palindrome poem, I revealed the doubts and negative voices in my head when read top to bottom. When read bottom to top, the poem expresses the importance of having hope in order to initiate change. I wanted to express that I can change the world by ceasing seeking perfection in life and shifting my mindset to believe that I can change the world by embracing when I stumble because that is when I grow.

THE DALLES, Ore. – Noah Williams loves it when people tell him he can’t do something.

Like when people say there’s no way he can make cover crops work in a dryland wheat cropping system. “It’s my motivation to find a way to do it,” he says. “I like the challenge.”

 

Noah is working with the USDA Natural Resources Conservation Service (NRCS) and the Wasco Soil and Water Conservation District (SWCD) to try some new, innovative approaches to build healthier soil on his farm. “I’ve been told that cover cropping can’t work in our area, but I believe it can—we just have to change our mindset,” Noah says.

 

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