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My take on the HipsterPDA. Old Mead notebook covers cut to size, ring clip, Cross ION pen, and rubber band to hold it all together while on the go. The other advantage of the rubber band and the ring clip is that you can rubber band other items to the Hipster so you remember to take them with you. Very handy for keys to other peoples' homes that you are visiting (if they're going to be at work when you arrive), passports, or blank checks if you need one.

Quick update: almost one week into using this particular personal kanban. The one thing I have noticed with this board and a few others that I have used in my moleskine is that my completed lane is overfilled! (Great feeling!!)

This board has been very successful so far, adding the relaxing options has been so rewarding, it has uplifted my spirits and given me unbelievable motivation.

 

View this board up close here: www.flickr.com/photos/swimmor/5578919083/in/set-721576259...

 

View the complete Moleskine Personal Kanban set: www.flickr.com/photos/swimmor/sets/72157625937171559/with...

 

The complete 411 on Personal Kanban: www.personalkanban.com/pk/

   

Read how we did the $1,200 "Quilty As Charged" Garage Makeover on the Atwater Village Newbie blog.

Supplies and the minimal number of file folders we still keep are housed in stiff cardboard decorative boxes from the Container Store. These come in lots of shapes, sizes and colors, and can be labeled to find things easily. There's a step stool that slides between the shelves and the wall for access to the highest shelves (throughout the 2nd floor).

My GTD system on Outlook was working fine for a while back then. But then I started to grow numb to this huge list, and started writing short, daily to-do lists in my notebook. A no-no, as I've then got two separate lists to work with; or rather one, as the other larger list doesn't get read, or updated, or added to.

 

It was too fuzzy, I think, that Outlook list. Not succinct enough, not 'What is the very next physical action' enough. For instance, an e-mail would come in that I would need to reply to and

 

a) I very rarely kept to the 2 minute rule to deal with it there and then, or delegate it there and then and track it in @waiting For, and

 

b) I'd drag the e-mail to my Outlook task icon, thereby creating a copy of it in my tasks folder, which is good, but I wouldn't properly amend the subject line, so I'd just end up with stupid tasks like "FW: APL certificate", or "RE: meeting", and

 

c) because of this, there's a good chance I'm not going to notice this task and act upon it from my crappy/fuzzy/not-really-next-actions list, so I'll leave the original e-mail in my in-box, as I know I'll at least keep on noticing it every time I check my e-mail. The result of all this is a next action list that tells me nothing and a crowded in-box full of unresolved commitments.

 

This has been a gradual slippage, but the thing I've never got my head round with my GTD/Outlook set-up is the Projects List. 'Anything over two action steps' just doesn't do it for me. I've ended up with a list that's as long as your arm, full of duplicates, fuzziness, Someday/Maybe things, Waiting For things and projects with no real outcome. I've been a good boy and set my Weekly Review as a recurring appointment (it's set as a weekly appointment, whether I actually get round to do it is another matter), but the one area I struggle with every time is the review of the projects. Creating new NAs and crossing through done ones goes well, but this blurry project list gets ignored every time.

 

Until last week.

 

My project list in Outlook is as vague as ever, but the one I've written up in the back of my notebook is now spot on. Rather than reviewing and editing the crap I've been growing numb to, I just sat down with a coffee, a blank page and a pen, and knocked out a fresh one. Much clearer, much more focused. Only 26 things on it, so that's down by about half. I'm going to delete that entire list and replace it with this one. I think I'll still use Outlook -- it's hard not to with the set-up at work -- but I need to be much more disciplined about what goes on there.

 

And I really need to manage my e-mails better: an improved project list won't help with that. I need to hike things out of my in-box much quicker than before, by recognising what can be done straightaway (and doing it), what can be delegated straightaway (and doing that), and if things need to be deferred, by being clearer on exactly what I need to do to move it forward and complete it.

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Buy Now: www.handway.eu

 

This stylish, double sided bamboo lamp is handmade with a passion and great attention to details in our workshop from a natural, fire cured bamboo pole and papyrus, and creates a natural and exotic atmosphere. It can be a gentle, romantic detail of your home decoration. We use only EU approved electrical components of the highest quality. A lamp socket (E14), a light bulb and a wire are included and each light is tested and inspected before being sent off to you. It is also eco friendly as it consumes only 3 WATTS. For non-European clients we add a universal electric plug adapter from the Ðuropean system to styles used in the USA, Canada, UK, Australia, Japan and all other countries in the world.

  

* Details:

* size/approximately/: height 16''(40cm) x ø4''(10cm)

* wire length: 80''(200cm) with ON/OFF switch

* 3W LED

* Voltage: AC 110/220V

  

* Since it looks different from a different angle, we can send more photos. Just ask us:)

  

* Let us know if you would like your item gift wrapped - we can gift wrap your item in hard wearing and branded cotton canvas sack. You can order it here: handway.eu/Gift-wrapping-Branded-cotton-canvas-sack-perfe...

  

* Please keep in mind that bamboo is a unique, natural material and all our products are handmade, so you can expect small variations.

Not sure if I like this guys sorta funny voice but it makes the video more interesting. So, let’s discuss!

Cause we all can’t have gold star stickers on our foreheads

 

TicTacs – Use the under carriage of the lid to serve 1 tic tac at a time!

Foil – Check out the sides of...

 

crunk.us/index.php/2016/08/27/8-everyday-things-youve-wrong/

Underneath the desk surface are a couple of slide out drawers, as well as shelves on either side of the workstation. This is where the CPU, router, etc. sits, as well as the flatbed scanner.

One of the first full-blown rainmeter configs was a Defcon game tribute. Last night I decided to go gung-ho and remake a Defcon theme! This project spanned from about 10:45 pm to 2:30 am the continuing morning! Anyways, here is what I did and used:

 

The wallpaper is the actual game menu background. I used Simple Sentence for the weather and Sun Cycle, 10-Foot HUD for the date and time, and the Three configs for the system Up Time. The CPU, RAM, and HDD bars are my custom skins (as seen in my Mech HUD desktop).

 

And for lack of nice color matching icons, I used the Devine Icon pack.

 

The invisible taskbar hack can be found here.

My life was out of control. Every night I'd be out carousing, drinking, and having sex with strangers. Oh, the diseases! Then my husband thought of an ingenious device to help me remember to come home: he recommended I wear a heavy ring on my left hand. We obtained a simple platinum band from a local jeweler. Now when I get off work, ready to head to the local pub, I look down at my hand and BAM! I remember I'm married, and I should go home to my husband! Thanks, honey!

Todas os itens do kit vão dentro da latinha vazia de Altoids.

 

Recomendo fortemente que todos tenham um semelhante sempre por perto. Cabe em qualquer canto da mochila e já "salvou minha vida" várias vezes.

 

Os comprimidos são:

 

Diasec (cólicas e demais dores abdominais)

Dramin (bom para dormir em longas viagens de ônibus)

Gastrogel (para azia)

Histamin (anti-histamínico/alergias em geral)

Paracetamol (dores de cabeça)

Plasil (enjoo)

Torcilax (Torcicolos e dores mais forte)

  

Skapa bättre mobiltäckning med påskägg, aluminiumfolie och kniv, du behöver även en router med yttre antenner.

“There is no moment of delight in any pilgrimage like the beginning of it”

— Charles Dudley Warner

 

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I've made little signs for myself so that I don't need to spend the time wondering if I'm about to put on the wrong shoe. I used Microsoft Word with bolded, 100 point Trebuchet for the font. I cut the squares using my excellent pair of Mundial scissors (660-8.5 NE). After I've put on my shoes, I clip my L & R into my hipster PDA. I used Roaring Spring Paper Products Index Cards. YMMV.

掲載URL:Hipster PDA的 自作アイデア&テンプレート集

Hipster PDA001 表紙

キーワードを3つ同時に記録する事が可能です。

pluralistic.net/2026/01/18/optimized-for-unoptimizability...

  

A pegboard into which a square peg has been jammed, cracking the surface. The background is a messy, indistinct pile of papers.

It seems one of the compulsory requirements of implementing GTD is to share with the group just how you've done it; what system, software, list styles, excuses for not sticking to the weekly review, etc. So here's my two cents.

 

(I've written before about how I'm doing this, on my blog. I can't be arsed keeping that up-to-date anymore, I much prefer posting stuff to this flickr blog (flickr blg), so I'll just copy what I write here over there. But anyway.)

 

When I first tried all this I think I used a Palm, then a filofax, Outlook, Outlook and iPaq, a moleskine, then nothing, then back to Outlook. And now, Outlook and a notebook. I use my sturdy hardback wirebound A4 Black n' Red notebook as a collection tool. I carry it with me to all my meetings, take it to the coffee shop at lunch, take it home and back again. All the notes I take at the meetings and panels get scribbled in here, as well as all my plans and schemes, anxieties and brain dumps (including this one) throughout the day. I take all these notes back and write up next actions and projects onto Outlook. Ctrl-Shift-K gets used a lot. Outlook handles all our e-mail and calendar info across the institution, and any actions from e-mail are dealt with by dragging them to the task icon, amending the task subject to make sure I verb the noun, 'alt-g'ing for the context category, and transferring the original e-mail from the inbox into a storage folder (everything goes into just one folder). I'd like to say my inbox is completely empty as a result, but I can't just yet.

 

The action list, showing all my next actions and projects, and the calendar are printed out, shoved in the back of my notebook, and off we go. I've got into the habit of going out for a coffee, and sitting at one of the tables there scribbling all over my notes with any new actions I can think of, re-wording duff actions ("Investigate such-and-such"? -- how exactly? what's the next physical thing to do?), crossing through what's done and high-lighting what I'll do next. All this, in turn gets typed back up into Outlook and fresh copies printed out. I find it much easier, calmer to think with a scribbly pen than sat at my desk, and so far so good.

 

Here, however, is a less optimistic update, from 30 May 2006.

  

Blogged.

Tim Armstrong, CEO of AOL, is interviewed on-stage as part of the company's presentation about content and online strategy during Advertising Week. Taken on September 29, 2010 in The Times Center.

 

Update: Featured in this deck about how to prepare for a job interview www.slideshare.net/TahiraM2012/how-to-prepare-effectively...

 

Used in this blog post with tips and life-hacks for job interviews www.lifehack.org/articles/work/8-hacks-help-you-stand-out...

 

As seen in this blog post about why companies take so long to hire people now www.moneytalksnews.com/why-companies-now-take-twice-long-...

And here's the real LifeHack in this office - the ScanSnap scanner. That little gem solved our biggest issue in making this small office productive. I had a two drawer lateral full of records, owners manuals, reference files, you name it. We used the ScanSnap to scan it all into Evernote, where it's searchable, accessible from anywhere, and most of all, not taking up space in my little office. Without this nifty gadget, this single wall, dual station office would never have been.

We all need to be prepared for anything. This video shows you top 10 hacks for your life. However, it’s like pinterest; everything looks easy till you actually try it and give up. Let us know if you build anything from this video in the comments below.

  

crunk.us/index.php/2016/08/31/top-20-best-life-hacks/

The ingredients for the making of my new personal kanban.

Moleskine, sharpie, mechanical pencil, 3 post it note pads.

 

What is Personal Kanban? www.personalkanban.com/pk/personal-kanban-101/

Take care that legs and their shadow won't be in the picture.

Carabiner prevents hanger from sliding off edge of rack.

LifeHack Labs started in Wellington. One question they have is "What is innovation?" Follow their journey and see what they come up with at labs.lifehackhq.co/ and twitter.com/hashtag/LifehackLabs?src=hash

 

Seen on Taranaki Street in Wellington.

I made this little hipster for A8 size paper. I can cut up any old paper for this, like old correspondence, envelopes and junk mail. A guillotene makes the DIY office so easy. Not an indexcard in sight.

There is more on organization tools on my website www.judyofthewoods.net

After creating the original mind.Depositor with clips and used it for a while, I found a small problem but it bugs me on regular basis. To insert and pull out the cards, it requires force, no matter how small it is, it creates stress. That's why superior Japanese stationery designs often put into considerations how to reduce user efforts. They call the practice "Universal Design".

 

So I set out to do a simpler version by using two pieces of leather only. I also have a practice to carry a small notepad or Field Notes to capture to-do inputs temporarily before transferring them to GTD index cards. So I'm adding a slit for the notepad and a slit to store extra blank index cards.

 

On the left hand side of the cover, I can put a notepad by inserting it to a slit, put blank GTD index cards in the pocket and insert a Field Notes.

 

On the right hand side I can put two categories of index cards (Personal and Work) into different pockets.

 

There is also a flap used as a bookmark or enclosure.

 

The whole thing becomes more compact and functional. It requires less effort to use, it is a simpler design with pleasant leather as the only material, I'm so happy with it. I especially like the color contrast of the outer white and inner brown. So check out the sections below and learn how to create your own.

 

Original mind.Depositor

Download mind.Depositor Index Card Templates

How to create the original mind.Depositor

How to create mind.Depositor 2

 

Previous cover of mind.Depositor: Lifehacker.com (followup, and Japanese version of it), GTDTimes, Moleskinerie, Koloist, David Allen Co., Lifehacking.jp, Geeks Guide To Productivity

 

More on Scription blog: moleskine.vox.com/library/post/minddepositor-2---leather-...

After creating the original mind.Depositor with clips and used it for a while, I found a small problem but it bugs me on regular basis. To insert and pull out the cards, it requires force, no matter how small it is, it creates stress. That's why superior Japanese stationery designs often put into considerations how to reduce user efforts. They call the practice "Universal Design".

 

So I set out to do a simpler version by using two pieces of leather only. I also have a practice to carry a small notepad or Field Notes to capture to-do inputs temporarily before transferring them to GTD index cards. So I'm adding a slit for the notepad and a slit to store extra blank index cards.

 

On the left hand side of the cover, I can put a notepad by inserting it to a slit, put blank GTD index cards in the pocket and insert a Field Notes.

 

On the right hand side I can put two categories of index cards (Personal and Work) into different pockets.

 

There is also a flap used as a bookmark or enclosure.

 

The whole thing becomes more compact and functional. It requires less effort to use, it is a simpler design with pleasant leather as the only material, I'm so happy with it. I especially like the color contrast of the outer white and inner brown. So check out the sections below and learn how to create your own.

 

Original mind.Depositor

Download mind.Depositor Index Card Templates

How to create the original mind.Depositor

How to create mind.Depositor 2

 

Previous cover of mind.Depositor: Lifehacker.com (followup, and Japanese version of it), GTDTimes, Moleskinerie, Koloist, David Allen Co., Lifehacking.jp, Geeks Guide To Productivity

 

More on Scription blog: moleskine.vox.com/library/post/minddepositor-2---leather-...

The Tennessee Grill makes the best chargrilled burger in the ‘hood, but I’ve often had trouble phoning-in my lo-carb mods over the busy restaurant’s background noise. At their encouragement, I printed out the exact makings of the burger, including a big empty line where they could write in the price (a very reasonable $5.50). They thought it was a stitch, so they put it up it by the cash register.

 

So now I get the burger I want, and they have a loyal, happy customer. Everybody wins and we're all a little better than before.

 

Patronize your local stores and restaurants, kids. They’re a lot more human than The Man--and a lot more likely to try and make your life easier.

Living in a cheap student apartment, I have to do my laundry on a coin operated machine in the hallway. This requires a lot of quarters, and keeping them organized can be quite a challenge! That's why I use a small Quick Clamp to hold them securely in place until needed, organized by date of mint, and if the same year may occur, by mint (Philadelphia first, followed by Denver and finally San Francisco, though the latter stopped producing circulating coinage some time ago). In the unlikely event that two quarters are from the same year and the same mint they will be organized according to levels of wear, least worn first.

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You can find lifehacks lesson on my YouTube channel

Follow me on instagram: gustarev

You can find lifehacks lesson on my YouTube channel

cloudy, it's wet

 

Follow me on instagram: gustarev

You can find lifehacks lesson on my YouTube channel

 

thenextweb.com/lifehacks/2011/12/29/how-to-take-control-o...

 

How to: Take Control of Your Health in 2012

 

Courtney Boyd Myers

December 29, 2011

  

Dionysian indulgences between Thanksgiving and New Year’s are part of la joie de vivre, but they can take a real, long-term toll on our health. Which is why, like every year, we vow to be healthier in the New Year. We promise to be better to ourselves, manage stress more efficiently, eat healthier foods and hit the gym more often.

 

This Christmas, my 61-year old father gave us quite the scare. After complaining of terrible stomach aches, we drove him to the ER. 12 hours later, he was in surgery to have his gallbladder removed. We spent Christmas Eve in the hospital; and while my mother prayed, I thought about how I could help and inspire myself and the ones I love to have a healthier 2012.

 

Maintaining a productive health and fitness regimen is hard. And finding great information online about how to do it is harder. But it’s getting easier.

 

Recently, I stumbled upon Greatist, which is an educated, upbeat and go-to source for all things fitness, health and happiness. The New York City, new media startup was founded by entrepreneur Derek Flanzraich (pictured right), who’s currently training for a half-marathon and has quite a lot to say about his company, and how to stay healthy and happy.

 

Flanzraich started working on Greatist 7 months ago after CBS bought his former employer, Clicker, in May of this year. ”Fitness and health has been my personal passion for a long time. I always credit keeping fit as my secret to how I am able to work really hard, succeed and still be a fun, positive person,” says Flanzraich. “But I’m the first to admit that I struggle with it too. Our goal at Greatist is to make approaching health and fitness easier.”

 

Flanzraich moved from San Francisco to New York this summer in order to hire the best possible writers and editors for his site. Greatist now has a staff of 15 editors who all have a personal passion for staying fit, supported by the company’s gym membership benefit, of course.

 

“I love everything about fitness; I weight train, I run and I practice yoga once a week. I love extreme sports too- everything from kayaking to skydiving. I’ll try anything,” he says.

 

While New York has proven a more difficult city to stay fit in than San Francisco, Flanzraich says fitness and health is mostly what you make of it, although it is deeply and profoundly affected by the people who surround you. ”Good health is about choices and being aware of what you’re doing,” he says.

 

To get started, I highly recommend signing up for Greatist’s Daily Email and checking out these TNW top pick articles below:

 

The 15 Most Inspiring Health & Fitness Images of 2011

How to Live Forever

The Secret to Better Sleep

80 Healthy Recipe Substitutions

Meditation Physically Changes The Brain

14 Health Risks You Might Be Wearing

 

Life expectancy has risen in recent years; in the U.S., it’s 75 years for men and 80 years for women. So, science and technology is on our side! This year we wrote about The Future of Fitness and Health and recently gave you a complete run down of all of our fitness and health articles from 2011. Now, let’s take a look at some other great companies that will help make centenarians the average age in the future. Make sure to keep these apps and tools on your to-do list for 2012.

 

Great apps and tools to use in the New Year

 

ZocDoc

 

ZocDoc is a free, online service that helps people find local doctors who take their insurance and allows patients to instantly book an appointment for a time that works for them. In most major cities, the wait time for a doctor’s appointment can average more than 20 days (and even higher in January with cold/flu season, New Year’s resolutions and health care benefits resetting spiking demand for doctors). The company, which we covered in June of this year, uncovers the “hidden supply” of doctors’ appointments (including 10 – 20% that are cancelled last-minute). ZocDoc says that 40% of its patients book an appointment within 24 hours; 60% within 3 days.

 

RunKeeper

 

While he’s tried dozens of apps and wearable wrist bands, Greatist’s Flanzraich says that RunKeeper is the only mobile app he uses to track his fitness. Flanzraich is using it to train for his upcoming half marathon. Since its launch 3 years ago, RunKeeper has attracted a massive user base: 6 million fitness enthusiasts and counting on iOS, Android and Windows devices. This summer, RunKeeper became a platform and began to build “The Health Graph” which is much like Facebook’s massive “Social Graph”. The Health Graph allows 3rd parties to build applications on top of a massive amount of correlated health data. RunKeeper integrates with modern fitness devices Fitbit and Zeo, Withings‘ Wi-Fi body scale, as well as heart rate transmitters from Polar and Wahoo Fitness and Garmin watches. Auto-Pause is one of my favorite new features on the app.

 

Fitocracy

 

Flanzraich loves using Fitocracy to log his weight training routines. Fitocracy is a New York City startup that’s building a gamified social network around fitness. The “fitness social network” requires you to manually enter your work-out in order to gain points and move through the system. People give each other “Props,” that are equivalent to a Facebook Like. The best thing about Fitocracy is that you can log anything, so that I can compete with people even if I’m practicing yoga and they’re lifting weights. Since then, the startup has been admitted into Dave McClure’s 500 Startups Accelerator so expect some big product announcements coming in 2012 like applications with Nike Plus and RunKeeper.

 

The Eatery

 

Massive Health, a company that focuses on using technology to better our health, has launched a new app this year called “The Eatery“. The Eatery tracks the types of food you eat, and lets the community decide how healthy you’re eating (or not) as a whole. The app is gorgeous, and just 10 days after launch it had proven itself addictive after one million food ratings. While I use Foodspotting to snap photos of my food when I eat out, I tend to use The Eatery to snap photos of my food that I make myself. This is why I have an extremely high healthy food rating on The Eatery and still have a bit of a belly. Read our full review here.

 

Withings Body Scale

 

The Withings WiFi body scale measures your weight, body fat and lean mass. The initial set up takes 5 minutes, then you just step on the scale and voilá! Your measurements are sent to your web or mobile account. By making it so easy to monitor these data points, it’s easier to motivate yourself to make micro-decisions like deciding to walk back home instead of driving, taking the stairs or splitting a dessert.

 

Withings works with a multitude of devices and applications including RunKeeper, FitBit and Zeo. I use my Withings scale every day. My only complaint? It doesn’t travel well.

 

iTriage

 

iTriage for iOS lets you self-diagnose (at your own risk) what’s wrong with you when you’re not feeling right. You can search the app by symptoms, specific illnesses, or start with a particular part of your body and drill down to a potential problem. The app also lets you find doctors in your area who perform certain types of procedures or treat certain types of illnesses. Our TNW West Coast Editor, Drew Olanoff said he recently used iTriage when his friend was hurt at an ice rink. iTriage told him the wait times at the local emergency room. Read our full iTriage review here.

 

Foodzy

 

Foodzy is an app that helps keep track of what you eat during the day and rewards your eating habits with badges. On Foodzy, you can follow users to discover new products that your friends like as well as discover which of them have eating habits that are similar to you. The Amsterdam based startup gamifies your food intake by rewarding you with badges for healthy choices, and even marks some more ‘fun’ events like a Hangover badge if you drink too much. Foodzy also integrates with the Withings WiFi body scale. Download it here: Foodzy for iPhone and Android. And watch our interview with the Foodzy founders here.

 

Earndit

 

Earndit is a fitness rewards platform, which launched last September 2010 and has 25,000 users. Earndit integrates with RunKeeper, Foursquare, Fitbit, Nike Plus, Every Trail and Garmin to track your daily activities in order to earn points. So now, every time I check-in at the yoga studio, I earn 15 points. Earndit has dozens of reward partners so you can trade your points for perks like online personal trainers, retail gift cards, boxes of energy bars and gym credits. The best part about Earndit is how passive it is. I completely forgot that I synced up my accounts in September and now I have enough points for $100 Bonobo’s Gift Certificates, two free months of Artsicle or free boxes of energy bars just by using Foursquare and RunKeeper.

 

Lollihop

 

The new San Francisco based startup Lollihop offers a monthly subscription service of healthy, organic snacks tied to educational online content. Lollihop ships out healthy food much like Birchbox sends out beauty products. It’s a delightful present every month in your mailbox; a package filled with nutritional snacks from brands like Terra, Lara Bar and Kind, hand-picked from ex-Whole Food buyers. For busy moms or lazy college kids, Lollihop is an easy way to get your heath on the right track.

 

Blueprint Cleanse

 

I know a lot of people who are weirded out by juice cleanses because they think cleanses are unhealthy or impossible to do. It’s a personal choice but I have never felt healthier in my whole life after doing a 3-day juice cleanse last May. It was a week after The Next Web Conference and my body was in dire need of a detox. I went with the Blueprint Cleanse, which has a simple, well-designed website and great delivery options in New York City. Basically going on a juice cleanse gives your digestive system a much-needed break and forces you to not drink alcohol for a week’s time, which will make anyone feel better after a week in Amsterdam. (If you email me, I’ll send you the recipes so you can buy yourself a juicer and save a few bucks. These juice cleanses aren’t cheap!)

 

And do you know the single best thing you can do for your health? Hint: It only takes 30 minutes.

 

In truth, maintaining excellent health and fitness is really hard. Like our TNW Editor Drew Olanoff wrote:

 

“Better fitness and health is something we all talk about and strive for, but it’s usually the last thing we actually dedicate ourselves to. There are a lot of reasons for that including jobs, family, eating a lot of food, drinking a lot of alcohol, and the list goes on and on.”

 

The important first strides towards better health and fitness are awareness, education and motivation. I hope this article has made you more aware and slightly more educated. For some motivation, check out this sweet Spotify Running playlist I’ve put together, which I’d love you to add to!

 

In case you were wondering, the doctors released my dad the next day, so he was able to come home and enjoy Christmas with our family. But what were the first words out of his mouth after 2 hours of surgery and 2 days without food? “Pizzaaaaah. Hot Fudge Sundae….” Looks like I have my work cut out for me in 2012.

 

Stay tuned for more news on the future of health and fitness and don’t be one of the 43.2 million Americans who ditched their resolutions by February of last year!

Neat trick this that's been around for a while but one I didn't test until now. Throw some grapes in the freezer and, once frozen, they make a great little refreshing summer snack.

 

You can typically eat these straight from the freezer because the insides of the grapes don't become solid like ice, but have a texture closer to sorbet. But if they are a little firm then a few moments at room temperature will thaw them to the preferred state.

There was a time before photoshop, sometimes you got a bit more creative than just editing on a computer :)

 

Peace and Noise!

 

/ MushroomBrain

Follow me on instagram: gustarev

You can find lifehacks lesson on my YouTube channel

There are different types of emojis, some are yellow, others are not. But they have one thing in common: if they are used for a long time, they are no longer clean. This results in a bad feeling for the emojis, but also for the computer user. As emojis are very sensitive, you have to clean them carefully. You must not use shampoo or soap, otherwise the emojis will never be able to open their eyes again. Take a glass of suitable size, put the emoji in it and fill it with clean water. If the emoji loses its orientation, take the opportunity to stir the bath water. And everything is clean. It is as simple as that.

 

Er zijn verschillende soorten emojis, sommige zijn geel, andere niet. Maar ze hebben één ding gemeen: als ze lang worden gebruikt, zijn ze niet meer schoon. Dit resulteert in een slecht gevoel voor de emojis, maar ook voor de computergebruiker. Omdat emoji's erg gevoelig zijn, moet je ze zorgvuldig schoonmaken. U mag geen shampoo of zeep gebruiken, anders kunnen de emojis nooit meer hun ogen openen. Neem een glas van geschikte grootte, doe de emoji erin en vul het met schoon water. Als de emoji zijn oriëntatie verliest, maak dan van de gelegenheid gebruik om het badwater te roeren. En alles is schoon. Zo simpel is het.

An ordinary blender can be converted into a superblender with a simple 20 pound, 15 horsepower, 48V Etek electric motor! Mmmm, tasty margaritas, the easy way! Just gotta be careful of the wires tending to weld to the battery contacts.

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You can find lifehacks lesson on my YouTube channel

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