View allAll Photos Tagged legexercises
Been wanting to go here for a very long time. It has been photographed before..yes. But this was shot by me. From Marienbrucke. The best wiev. But you will have to make effort to get there with regards to legexercise..
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Image of a girl Doing Kettle bell squats outdoors in a sunny park exercising.
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Image of a girl Doing Dumbbell lunges outdoors in a park.
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Squats on BOSU - Feet placement on BOSU - Ten Minute Workout - Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
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Hi guys! I hope you're all having an awesome day. I just had a crazy leg workout today from bodyrock.tv and then Cassey's Hot Ab's vid. AHH.. burning up. have a great rest of the day everyone! :)
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Today was leg day 😃😍😇.
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Keeping up with logging my workout and I can already tell that my workouts are more challenging! .
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Also I want to mention how fucking excited I am about deadlifting today. Most prolly don't know but I've been dealing with a back issue since I was 16. I'm missing cartilage between my L4 and L5 lumbar disks and 8 months ago I really messed my back up. But this was my first time deadlifting since then! I took time off to rehabilitate my back and really focus on exercising with proper form to prevent injuries! Here's what you should know about the form for deadlifting.
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1) Grab the bar slightly past shoulder length. This allows you to sit back more so your legs get more engaged within the lift.
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2) CHEST OUT! Big one. Don't let your chest slouch b/c it will throw off being in neutral spine.
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3) Eyes at 45 degrees. Find a spot on the floor and never keep your eyes off of it. Again this helps with neutral spine.
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4) Core contracted. Again, keeps neutral spine engaged.
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5) Don't let your knees bend in. Your butt will be engaged in this lift and not many people know that your gluteus Maximus muscle runs at an angle from your hip down your leg instead of vertical. Keep your knees out to optimize glute engagement. And just a quick note, your gluteus Maximus is the strongest muscle in your body! 😮.
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6) Breath! Exhale out your mouth on the way up and inhale through your nose on the way down. This will help to keep your core engaged.
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7) Push through your heels. This will engage your core and keeps you from leaning forward which can lead to back injuries.
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8) Bar tight. Meaning keep it as close as possible to your body. Use your legs as a guideline. I have little scrapes on my shins right now but it's part of the form! No pain no gain!.
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9) Hip thrust. Act like you're trying to push your hips through the wall in front of you.
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10) Squeeze your butt at the top of the movement! This will engage your muscles even more and really emphasize getting a good pump !.
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11) Slow negative. Don't let the weight drop to the ground! Control the weight! Your muscles are much stronger during the eccentric part!
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fitnessweightlosscenter.com - Stiff Leg Deadlifts | Leg Workouts - The is a super exercise for your hamstrings and lower back. As with all weight training exercise proper form/technique is essential for not only getting the most out of the exercise but also to avoid injury. As you lower the bar towards the floor make sure to keep your eyes/head up as this will facilitate keeping your back straight. And as shown in the video do not bend you knees - remember you are targeting your hamstrings and lower back.
Because technique/form is so essential to the stiff leg deadlifts start off with a lower weight and concentrate on performing the exercise correctly. Do not sway as you lower the weight but try to keep slightly more than 50% of your weight on your heals. And as with all weight training exercises keep your movements slow and steady - again concentrate on form not reps. You will get more out of the exercise with proper form and fewer reps than more reps with incorrect form.
After you have performed the stiff leg deadlift with the correct technique successfully you can increase the weight. Don't make too large a jump in weight but move the weight up slowly. You should not be in a rush to max out the weight. I'll say it again proper form with fewer reps will yield greater results that incorrect form and more reps.
A word of caution - do not perform the stiff legged deadlift if you have lower back problems or are dealing with a lower back injury. And as with any weight training exercise if you begin to experience pain you should discontinue the exercise.
For more info drop by our YouTube channel www.youtube.com/user/FitnessWeightLossCtr or visit us on the web at fitnessweightlosscenter.com and find us on Facebook at facebook.com/fitnessweightlosscenter
Girls Hot Ass Butt Workout!
Sting bikini Model Vicky Justiz shows you a few great lower entire body exercises to obtain a great booty and attractive legs. This exercise takes about 10min and can be performed from home.
Intended for the #1 Rear end Workout Plan go to
www.youtube.com/watch?v=CB7w3EEav-k
Source:- Exercise for butts
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