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Age is just a number. Staying at home doesnāt mean you cannot go outside. You donāt need a gym membership. You donāt need to give up. We are all in this together.
Get outside. Air squats, walk around, lift up your kids, look around and pick something up. Stay active my friends.
Do not let this win. Fight it. Brighter days are ahead.
Text a friend, text a family member, catch up with an old friend, drink more water, and for the love of Pete, wash your hands.
We got this, we got this together.
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#prisonyardworkout
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Get ready for the Power Hour!! This 60min Total Body Workout includes three different circuits loaded with both dumbbell and body-weight exercises for strength and cardio training. We are getting in a serious full body workout during this one hour together so be sure to warm up, stay hydrated and work at your own pace. Let's do this team!! #HomeWorkout #totalbodyworkout #powerhour
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:27 Warm Up
2:51 Circuit One (40s work + 20s rest x2 rounds)
Lunge + Lateral Raise
Sumo Deadlift + Squat
Power Jack
Stand Up + Press
Wall Sit + Lift
Deadlifts
Side Lunges
Goblet Squat
Squat + Front Raise
Pop Squat
23:03 Circuit Two (40s work + 20s rest x2 rounds)
Kneeling Press (R)
Kneeling Press (L)
T-Push Ups
V-Sit + Curl
Out + Up Jacks
Skull Crushers
Crunch + Punch
Row + Kick
Fly + Row
Cross Punch Combo
43:16 Circuit Three (40s work + 20s rest x2 rounds)
Side Bridge (R)
Side Bridge (L)
Mountain Climbers
Side Drive (R)
Side Drive (L)
Squat Jump + Jack
Reverse Crunch
Bicycle Crunch
High Knees + Butt Kicks
Flying Frog
1:03:16 Cool Down & Stretch
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RT t.co/n9t1jerNsI LEWISCLARK9988 #HomeWorkouts #FitnessMotivation #p90xworkout #p90xresults #fitmom #momof2 #fitness #fitspiratiā¦ (via Twitter twitter.com/BestProteinPow/status/681788007721074688)
RT t.co/V7O5M0By4w RT t.co/vSr08GCGd9 Making DVD workouts work for you t.co/fLbiYuBfJZ #fitness #homeworkouts #fā¦ (via Twitter twitter.com/BestProteinPow/status/670959286500139008)
RT t.co/IPBcrGgBPB RT t.co/8vRT1jOalI RT t.co/lWwuooo2bx #preachit š #homeworkouts #ā¦ t.co/35Ftoa1fF5 (via Twitter twitter.com/BestProteinPow/status/674977260793896960)
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RT t.co/FRZzNY5qYp #HomeWorkouts #FlutterKicks right after Leg Raises 15-20 reps in 5 sets... #Uriah beinā¦ t.co/0kuD7CGVBT (via Twitter twitter.com/BestProteinPow/status/670721064335360004)
Never worry about that sore feeling in your back after working out on the floor or on your thin mat again!
Unlike that low-quality exercise mat your local store sells, Athelive provides our customers with a thick cushiony surface for you to train on.
Get yours for only $29.70 by clicking the link.
Take advantage of our 50% OFF SALE while stocks last!
RT t.co/61AiJ4KH14 Morning workouts are the best workouts !!! šš #getfit #workout #homeworkouts (via Twitter twitter.com/BestProteinPow/status/677067676422926336)
RT t.co/sSJ0awgBG3 #deadlifts #squats #MyLifeinaPhoto #fitfam #homeworkouts #guardianfitness more plates ā¦ t.co/to7Se9N5PL (via Twitter twitter.com/BestProteinPow/status/683028848649334784)
Shop our best range of next level dumbbells, whether you want to workout at home or at gym Adjustable Dumbbells is perfect choice.
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Keep holding those planks!
Troy M Anderson helps the Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp participants hold their plank
form
Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from pahlabfitness.com. It’s day 18 of the Weight Loss for Women over 50 series. I’ve got a great bodyweight abs workout for us. There is absolutely no jumping today. There are no transitions to the ground and no equipment needed. So when you’re ready for this one, I’m totally ready. Let’s go! (cheerful music) All right you guys, let’s go ahead and get moving and grooving. And that means that we’re gonna start with our normal warmups…
Weight Loss for Women over 50 – Hey, Killer Bs, it’s Pahla B from pahlabfitness.com. It’s day 18 of the Weight Loss for Women over 50 series. I’ve got a great bodyweight abs workout for us. There is absolutely no jumping today. There are no transitions to the ground and no equipment needed. So when you’re ready for this one, I’m totally ready. Let’s go! (cheerful music) All right you guys, let’s go ahead and get moving and grooving. And that means that we’re gonna start with our normal warmups…
RT t.co/kclmKYVnjn Mymarketplace New Blog Post: Hot at Home t.co/JfUr0Q2ETQ #getfitathome #homefitness #homeworkouts #losā¦ (via Twitter twitter.com/BestProteinPow/status/684719277337870336)
GYM Bandz is more than just a fitness band. It is a resistance band that can give you full body workout. See how it can be more than just a fitness band!
Never worry about that sore feeling in your back after working out on the floor or on your thin mat again!
Unlike that low-quality exercise mat your local store sells, Athelive provides our customers with a thick cushiony surface for you to train on.
Get yours for only $29.70 by clicking the link.
Take advantage of our 50% OFF SALE while stocks last!
What makes GYM bandz awesome is its versatility. Check how to use this and the resistance band exercises you can do with it. Explore and exercise!
Troy M Anderson help a Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp participant correct their push-up
form
arizona-bootcamp.com bootcamp-az.com/
Troy M Anderson help a Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp participant correct their push-up
form
Troy M Anderson help a Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp participant correct their push-up
form
Troy M Anderson help a Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp participants
Devin looks like she can't figure out why she's not having that much fun!
Nice job, boys!
Troy M Anderson help a Total Body Burn Boot Camp AZ
bring-a-buddy bootcamp participants
In this video, Iām going to show you how to use these popular bodyweight exercises in your home to build muscle and make gains despite not working out in the gym.