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The outbreak of coronavirus has led to the world staying home, avoiding crowds, and practicing social-distancing.
While this may impact your workout routine, it doesn't necessarily have to affect your fitness levels.
Follow @sonali_fitnesscoach for some interesting workout sessions in your living room and shed those extra quarantine calories!
#socialdistancing #soscialdistancing2020 #Coronavirus #FightCorona #CoronavirusSpread #IndiaFightsCorona #stayinside #stayhome #stayhealthy #staysafe #staysafeathome #staysafeinside #homeworkout #workoutathome #flattenthecurve
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Full Body Chair Workout with Dr. Oz's Personal Trainer, Donovan Green - video
Donovan Green, Dr. Oz's personal trainer (quite the credential, right?!) and I have a lot in common -- from our chair workouts, to our slogans. So we decided to have a CHAIR SHOWDOWN! We think we can kick each other's butt. Let's see how it goes. :)
LEGS: You might look like a girl doing it, but it's killer! Facing your chair, squat down into a lunge. From that position, bring your leg in and out behind you while staying low. This one will get your glutes, your quads -- it works everything! Finish one side before switching to the next. If you need to make it more intense, you can let go of the chair and move your arms. This will turn it into a full body movement.
TRICEPS: This move mixes triceps with some lower abs. Come to the outer edge of the chair and do a tricep dip. From there, lift up and kick one leg at a time up into the air. Alternate legs as you go. He said aim for 30 seconds and this one REALLY gets your heart rate up!
CHEST: This move will work your chest and your abs. Start with a wide grip pushup with your hands on the chair. But when you come up, do a little twist where you bring opposite knee into opposite elbow, then switch and repeat the sequence. Make sure to keep your core tight the entire time and keep your elbows locked to the body. If you want to be a showoff, ;), you can add a kick!
www.healthsanta.com/full-body-workout-using-a-chair-with-...
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I had to drop my YMCA membership due to financial burdens so I spent much less than the cost of a family monthly membership and picked up this Minoura Mag 500 trainer via Craig's list yesterday. It's been a while since I even sat on my road bike let alone broke a sweat.
So for now I can work out in the comfort of my home and wait for warmer days to get out on my bike and put some honest miles on it.
Look out world...
strobist: sb800 high above and fired in commander mode. Is anyone else having a problem with commander firing their strobe and having the on-camera flash off --- and it still seems to be illuminating the subject? I have to block the on camera flash to get a proper exposure from my sb800s. I have version 1.10 of D300 firmware.
Pictures from our recent workouts from www.slimworkouts.com free body exercises and video workout routines. Weight loss tips and much more honest free information at www.slimworkouts.com/
Good Luck and keep training
Fit Junction - Informative Source to find Best Fat Burning Workouts for Men’s and Women’s. Find the Fast Weight Loss Tips and Health Stories Online.
For more detail - annbs.com/fitness-in-practice/workout-essentials2/
For more images - annbs.com/
For designing graphic stuff - anbilz.com/
Pictures from our recent workouts from www.slimworkouts.com free body exercises and video workout routines. Weight loss tips and much more honest free information at www.slimworkouts.com/
Good Luck and keep training
The best resistance band loop ever to come out in the market, the GYM Bandz. It can be used for numerous exercises and routines. It's perfect for kids, too!
For more detail - annbs.com/fitness-in-practice/workout-essentials2/
For more images - annbs.com/
For designing graphic stuff - anbilz.com/
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
Pictures from our recent workouts from www.slimworkouts.com free body exercises and video workout routines. Weight loss tips and much more honest free information at www.slimworkouts.com/
Good Luck and keep training