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DeLora leading a Hatha practice at the International Day of Yoga, Texas State Capitol, Austin Texas.
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#yoga #yogarishikesh #rishikeshyoga #yogalove #yogattc #teachertrainingcourse #ttcinrishikesh #hathayoga #asthangayoga #iyengeryoga #hathaflow #asthangaflow #adjustment #alignment #ayurveda #anatomy #riverganges #himalayasyoga #peace #bestknowledge #200houryogattc #YogiAmit #YogiRavi #YogiSiddharth #YogiRakesh
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welcome to Aatm Yogashala, join us for 200hour yoga
teacher training course
#yoga #yogarishikesh #rishikeshyoga #yogalove #yogattc #teachertrainingcourse #ttcinrishikesh #hathayoga #asthangayoga #iyengeryoga #hathaflow #asthangaflow #adjustment #alignment #ayurveda #anatomy #riverganges #himalayasyoga #peace #bestknowledge #200houryogattc #YogiAmit #YogiRavi #YogiSiddharth #YogiRakesh
Kindly book your yoga teacher training course with us at :
Namaste.....to all
welcome to Aatm Yogashala, join us for 200hour yoga
teacher training course
#yoga #yogarishikesh #rishikeshyoga #yogalove #yogattc #teachertrainingcourse #ttcinrishikesh #hathayoga #asthangayoga #iyengeryoga #hathaflow #asthangaflow #adjustment #alignment #ayurveda #anatomy #riverganges #himalayasyoga #peace #bestknowledge #200houryogattc #YogiAmit #YogiRavi #YogiSiddharth #YogiRakesh
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DeLora Frederickson, ERYT500, leading a Hatha Flow practice at the Texas State Capitol, Austin Texas
Yoga is the 5000 year old Indian physical,mental and spritual practice that aims to transform body and mind.
welcome to Aatm Yogashala, join us for 200hour yoga
teacher training course
#yoga #yogarishikesh #rishikeshyoga #yogalove #yogattc #teachertrainingcourse #ttcinrishikesh #hathayoga #asthangayoga #iyengeryoga #hathaflow #asthangaflow #adjustment #alignment #ayurveda #anatomy #riverganges #himalayasyoga #peace #bestknowledge #200houryogattc #YogiAmit #YogiRavi #YogiSiddharth #YogiRakesh
Kindly book your yoga teacher training course with us at :
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Nestled in the serene foothills of the Himalayas, Rishikesh has long been an amazing place for yoga practitioners seeking a deeper connection with their inner selves. Aatm Yogashala, a renowned yoga school in this spiritual haven, offers an authentic and transformative Hatha yoga experience that draws students from across the globe.
Hatha yoga is the foundation of all physical yoga practices, and at Aatm Yogashala, it is taught with unwavering dedication to its ancient principles. The school’s serene location by the banks of the holy Ganges River provides an ideal environment for those seeking self-discovery and spiritual growth through yoga.
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1. : Focus on your breath throughout your practice. Inhale and exhale deeply through the nose, coordinating your breath with each movement.
2. : Pay close attention to proper alignment in each pose. Correct alignment not only prevents injury but also maximizes the benefits of the postures. If needed, seek guidance from an experienced instructor.
3. : Regular practice is key to improving in Hatha yoga. Set a consistent schedule that suits your lifestyle and stick to it. Progress comes with dedication and time.
4. :: Hatha yoga is as much a mental practice as a physical one. Stay present and focused during your practice, letting go of distractions and thoughts.
5. : Listen to your body. It’s important to adapt and modify poses as needed, especially if you have physical limitations or injuries.
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Website: aatmyogashala.com/
Call OR WhatsApp: +91-8445993766
E-mail: AatmYogashala@gmail.com
What exactly Hatha yoga actually is hasn’t changed for thousands of years. However our thinking and perception of it certainly has. Language is a powerful thing, and in different cultures the same word can have a variety of definitions. Throughout the evolution of yoga practice, the same word – Hatha – has come to mean different things too.
Popular thinking ‘in the West’ (an all-too-common expression now), is that Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies.
A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes on EkhartYoga.
Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:
asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mantra – chanting or reciting
mudra – hand gestures
shatkriyas and shatkarmas – cleansing techniques
types of visualisation.
Mark Singleton – author of ‘Yoga Body’, and a Senior Research Fellow at SOAS London University – spoke at a lecture I attended. He remarked; “what’s physical and what’s not is up for question. No matter what one does, isn’t it all physical?”.
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Website: aatmyogashala.com/
Call OR WhatsApp: +91-8445993766
E-mail: AatmYogashala@gmail.com