View allAll Photos Tagged hamstrings
Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance
A blog about movement:
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1. Sit with legs extended. Reach hands forward with neutral spine. Bend knees if hamstrings are tight.
2. Exhale, hollow abdominals and sequence the spine on to the floor.
3. Inhale and lengthen the head away from the feet.
4. Exhale, hollow and roll back up.
5. Repeat two more sets.
Look at those kicks!
These Irish Step Dancers were part of the Celtic Fire show on the Boston Common as part of the "Outside the Box" Festival.
i shot this with my P&S, at almost 100 degrees when I left my house, I couldn't bring myself to bring my Rebel/zoom lens, I wanted to travel light. But then of course I didn't quite get the shot that would have done this justice... but really, how flexible are your hamstrings to be able to perform this kick? I'll assume the dancer second from the right was just a beat behind... and he eventually got the same height. OK, it helps that they all young, but still.....
Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 21 Settembre 2012
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
I eeked out a jump on the beach, despite the ever gimpy hamstring. One of these days, the jumping will be unstoppable....
Home Leg Workout. Exercises for Glutes and Hamstrings. Please credit Eric Astrauskas, Spec. Hon. B.A. (Kinesiology), www.PTinTO.com
Benefits of Downward Facing Dog Pose
Calms the brain and helps relieve stress and mild depression, Energizes the body, Stretches the shoulders, hamstrings, calves, arches, and hands, Strengthens the arms and legs.
In order to properly stretch the hamstring your knee cannot be bent. It shouldn't be locked but your leg needs to be extended fully in order to lengthen the muscle you're intending to stretch.
Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance
Increase your speed and endurance with Kinetic Bands Resistance Training. Building core muscles will make you FASTER, QUICKER, STRONGER while increasing FLEXIBILITY and improving BALANCE and STAMINA.
Red Bull Street Style Lecce - Sessione di Qualificazionie della gara femminile - 21 Settembre 2012
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
Ow?
Actually I never would have noticed this if Marcia didn't bring it to my attention. This would explain why it hurts when I press on that area.
Cricket's aptitude for producing the inexplicable has seldom been so convincingly demonstrated. England arrived at the supposedly impregnable bastion of West Indian cricket with their form and confidence rock-bottom. Even team manager Keith Fletcher admitted a draw would have been been considered a triumph: West Indies had won their last 12 Tests on the ground. To win, and win handsomely, becoming the first visiting Test team to succeed at Bridgetown since R. E. S. Wyatt's England team 59 years earlier, and only the second ever, beggared belief. And yet it was no fluke. England dictated the game and won on merit, eight minutes after the scheduled tea interval on the final day. Each of the five days had attracted capacity crowds, swelled by about 6,000 holidaying England supporters, creating a unique and strangely bipartisan atmosphere for a Caribbean Test.
West Indies fielded the same team who won the Georgetown and Port-of-Spain Tests, but England substituted Tufnell for Salisbury. Richardson again won the toss and followed Barbados tradition, if not logic, by bowling first. The pitch was truer and faster than any encountered thus far and Atherton and Stewart profited with a first-wicket stand of 171, one short of the England record on the ground. The scoring-rate was brisk and their command such that it came as a surprise when Atherton fell for 85. Stewart proceeded to a chanceless century, on his 31st birthday, in 293 minutes, but the loss of four wickets in the final session, prolonged by the slow over-rate until cut off by bad light, undermined England's control.
It seemed the familiar pattern had been restored on the second day, when four wickets from Ambrose, at a personal cost of 24, restricted the total to 355. But the West Indian reply was quickly in trouble, despite Haynes surviving a controversial run-out appeal when he eased up, believing his shot had crossed the boundary. Haynes later retired hurt, struck on the finger by Lewis, initiating a disastrous period for West Indies. In his eighth over with the new ball, Fraser dismissed Richardson and Arthurton and, after Lara had seen a lavish drive superbly caught at cover by the substitute, Hussain, he returned for a crucial evening spell which brought him four for one in 17 balls. It was easily his most effective and impressive bowling since his prolonged pelvic injury and, with Tufnell containing skilfully at the other end, West Indies were 205 for eight when Ambrose became a seventh victim for Fraser on the third morning. Chanderpaul's remarkable temperament was again in evidence as he batted five hours in company with the tail, who eventually carried the side past 300. The last three wickets added 170 but Fraser still achieved figures of eight for 75, the best by an Englishman against West Indies, and the best for England since Bob Willis took eight for 43 against Australia at Headingley in 1981.
The lead of 51 was precarious, however, when Walsh quickly dismissed Atherton and Ramprakash. With Smith failing once more, England were tottering until Hick joined Stewart and, with the aid of generous supply of no-balls, added 92 before the close of the third day - delayed, like the previous two, by a desultory over-rate which was to produce a heavy fine for the West Indians. The first session of the fourth day was a critical one. Having survived it for the loss of one more wicket - Hick - they were well-placed. Stewart, who scored only 13 in the two hours to lunch, then advanced rapidly to his second century of the match, the first England player to achieve the feat against West Indies. If his second innings lacked the fluency of his first, it surpassed it for application; he had been batting almost eight hours when he played on, wearily, for the second time in the game. His stand of 150 with Thorpe was a record for England's fifth wicket against West Indies.
Thorpe's breezy 84, made in 188 minutes, permitted Atherton the unaccustomed luxury of a declaration and West Indies, set an improbable 446, 40 more than had ever been made to win a Test, were 47 for two at the close, the retirement of Richardson with a hamstring strain adding to their woes. If Russell had not missed a stumping with Lara on strike, England might have thought they were nearly home; as it was, they had to wait 75 minutes on the fifth morning before, crucially, he mishooked Caddick to mid-on where Tufnell took an impressive catch. With Haynes batting down the order with his damaged finger, the rest was not far short of a procession. Last man Walsh hit Tufnell for three defiant sixes in an over, but two balls later Ambrose was bowled and angrily swatted down his stumps, an act which cost him a £1,000 fine from the referee. This passed unnoticed by most of the England supporters, who were already on the field celebrating.
Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance
This bronze figure commemorates athlete Harry Jerome's career as a runner. Jerome was born in Prince Albert, Saskatchewan, in 1940. By age 18 he became the first man to hold the record in both the 100 yard and the 100 metre runs. In the late 1950s and early 1960s he and his sister and their friend Paul 'Winn were the only black athletes in track in the Canadian National Championships. He ran in three Olympic competitions. In the 1960 Rome Olympics he collapsed on the track with a severely torn hamstring and was labeled a "quitter" by the press. He set another world record in 1962 but later had another fall when his left quadricep muscle group was completely severed. After surgery and recovery he went on to win the Bronze medal in the 100 metre race at the Tokyo Olympics. Before his retirement in 1968 at 18, he established six world records. He was named BC's Athlete of the Century. Afterwards he created manuals and sports programs for young people. He received the Order of Canada in 1972 and died suddenly at age 42 in 1982.
About Stanley Park
Stanley Park is a 404.9 hectare (1,001 acre) urban park bordering downtown Vancouver, British Columbia, Canada. It was opened in 1888 by David Oppenheimer in the name of Lord Stanley of Preston, the Governor-General of Canada.
It is more than 10% larger than New York City's Central Park and almost half the size of London's Richmond Park. The park attracts an estimated eight million visitors every year, including locals and tourists, who come for its recreational facilities and its natural attributes. A paved 22 kilometres (14 mi) seawall path circles the park, which is used by 2.5 million pedestrians, cyclists, and inline skaters every year. Much of the park remains forested with an estimated half million trees, some of which stand as tall as 76 metres (249 ft) and are up to hundreds of years old. There are approximately 200 kilometres (120 mi) of trails and roads in the park, which are patrolled by the Vancouver Police Department's equine mounted squad. The Project for Public Spaces has ranked Stanley Park as the sixteenth best park in the world and sixth best in North America.
Liked on YouTube: Yin Yoga Deep Relaxation, Hips and Hamstrings for Runners, Cyclists, Athletes youtu.be/dCv4tagvnXg
Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance
Kinetic Bands allow a gymnast to target leg, arm and core muscles while performing strength and conditioning exercises as well as gymnastics specific movements myosource.com/gymnastics/
Home Leg Workout. Exercises for Glutes and Hamstrings. Please credit Eric Astrauskas, Spec. Hon. B.A. (Kinesiology), www.PTinTO.com
Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance
Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance
Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/
improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance