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www.nathanyoga.com - Downward Facing Dog - Yoga Pose by Nathan Johnson
Benefits
Improves digestion
Relieves insomnia, menstrual and menopausal discomfort and low back pain
Strengthens the arms, legs and torso
Stretches the palms, chest, back, hamstrings, calves and feet
Energizes the body
Improves focus
Develops willpower
Stimulates the mind
Relieves stress and mile anxiety
08-11-1984; Santa Domingo, Dominican Republic. Signed by the New York Yankees as an amateur free agent in 2001. Melky Astacio Cabrera is a Major League Baseball centerfielder. On November 13, 2001, at age 17, Cabrera was signed by the New York Yankees. In 2002, at age 18, he made his pro debut with the Yankees Rookie League affiliate in the Dominican Summer League. In 2003, he made his first minor league appearance with the High Rookie team in the NY-Penn League with the Staten Island Yankees, batting .283 with 31 RBI in 67 games. In 2004, he moved up to Single-A with the Battle Creek Yankees, hitting .333 with 16 RBI in 42 games before being promoted to the High Single-A Tampa Yankees, where he hit .288 with 51 RBI in 85 games to finish the season. In 2005, Cabrera started off with the Double-A Trenton Thunder, hitting .275 with 60 RBI in 106 games. At the end of June, he was called up to the Triple-A Columbus Clippers. On July 7, 2005, he made his major league debut. However, he only played six games before he was moved back down to Columbus. In 2006, he started the season in Columbus, but due to injuries to Hideki Matsui and Gary Sheffield, he became the everyday left fielder for the Yankees. During the 2009 Spring Training, Melky changed his number from #28 to #53. He changed his number because he wanted to have the same number he wore when he played Winter League. Former Yankee, Bobby Abreu wore number 53 before Cabrera changed numbers. Abreu played for the Yankees from the mid season of 2006 through 2008. On December 22, 2009, Cabrera was traded to the Atlanta Braves with Mike Dunn and pitching prospect Arodys Vizcaino for Javier Vázquez and Boone Logan. Cabrera signed a one year deal with the Braves avoiding arbitration. On December 9, 2010, Cabrera signed a one-year, contract with the Kansas City Royals. In his breakout 2011 season, Cabrera set career highs in RBIs (87), runs scored (102), stolen bases (20), home runs (18), and batting average (.305), while also finishing 4th in the American League in hits, with 201. On November 7, 2011, Melky Cabrera was traded to the San Francisco Giants for left-handed pitcher Jonathan Sánchez and minor league pitcher Ryan Verdugo. On August 15, 2012, Cabrera was suspended for 50 games without pay for testing positive for high levels of testosterone, suggesting usage of MLB-proscribed performance-enhancing drugs. He admitted using a banned substance and was forced to accept the suspension. The suspension was effective immediately, meaning that Cabrera would take no further part for the remainder of the 2012 season. The suspension would also rule him out to start the 2013 season or if the Giants play enough games in the postseason (if the team clinched). Prior to his suspension, he led the majors with 159 hits and was second in the NL with a .346 batting average. He ended his suspension-shortened season with 11 home runs, 10 triples, 60 RBI and 13 stolen bases in 18 opportunities. One of Cabrera's associates purchased a website for $10,000 and falsified its contents in a way that would have allowed Cabrera to challenge his suspension by claiming that the positive test was caused by a substance sold through that website, but MLB officials and federal investigators used forensics to trace the website back to Cabrera. At his own request, Cabrera was ruled ineligible to win the 2012 NL batting title. Cabrera signed a two-year contract with the Toronto Blue Jays on November 19, 2012. In a game against the Detroit Tigers on April 9, 2013, Cabrera recorded his 1,000th career hit, a single off starter Aníbal Sánchez. Cabrera battled a sore hamstring and quadriceps muscle through the first two months of the regular season, but the injuries did not warrant time on the disabled list. Cabrera was occasionally removed from games in the later innings to rest his legs. After the 2014 season, Cabrera signed a three-year contract with the Chicago White Sox. In his first season with the White Sox in 2015, Cabrera played 158 games batting .273 with 36 doubles, 12 home runs, and 77 RBIs In his second season with the White Sox in 2016, Cabrera played 151 games batting .296 with 14 home runs. In his third year with the White Sox before being traded to the Kansas City Royals, Cabrera batted .295 with 13 home runs and 56 RBIs in 98 games. The White Sox traded Cabrera to the Royals for A. J. Puckett and Andre Davis on July 30, 2017. On April 25, 2018, Cabrera signed a minor league contract with the Cleveland Indians. On May 20, he was called up by the Indians. Cabrera was designated for assignment on June 14, cleared waivers on June 18, and elected free agency. He re-signed a minor league contract with the Indians on July 5, 2018. The Indians purchased Cabrera's contract for a second time on July 20, 2018.
New York Yankees 2005 – 2009; Atlanta Braves 2010; Kansas City Royals 2011; San Francisco Giants 2012, Toronto Blue Jays 2013 – 2014; Chicago White Sox 2016 – 2017; Kansas City Royals 2017; Cleveland Indians 2018 - today. Career Stats: 14 seasons; G:1754 / AB:6500 / R:852 / H:1856 / HR:137 / RBI:807 / BA:0.286; Postseason-Stats: 5 seasons; G:25 / AB:88 / R:8 / H:17 / HR:1 / RBI:7 / BA:0.205 (current stats as of October 2018).
One of my all-time favorite yoga asanas. I love what this asana does for the body, especially those tight hamstrings. From Yoga Journal, here are its' many, many benefits : Calms the brain and helps relieve stress and mild depression
Stimulates the liver and kidneys
Stretches the hamstrings, calves, and hips
Strengthens the thighs and knees
Improves digestion
Helps relieve the symptoms of menopause
Reduces fatigue and anxiety
Relieves headache and insomnia
Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis . Calms the brain and helps relieve stress and mild depression
Stimulates the liver and kidneys
Stretches the hamstrings, calves, and hips
Strengthens the thighs and knees
Improves digestion
Helps relieve the symptoms of menopause
Reduces fatigue and anxiety
Relieves headache and insomnia
Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis
A bin man swaps steel-toed boots for stilettos to chase his dream of becoming a drag queen. But will he overcome the cost of living crisis, an anti-woke boyfriend and inflexible hamstrings on his quest to be crowned Miss Stoke? Living in a small Northern town, the show begins as Wasteman’s relationship ends. As he makes something fabulous in the most un-fabulous of situations, expect triple threat talent, raucous laughs and lightning fast wig changes as he prepares for the competition in just four weeks, all while fleeing from the ghosts of his past.
Inspired by my real-life experiences working as a Refuse Loader during lockdown, this ‘drag oddysey’ is a love letter to hard-working Northerners and gender euphoria expressed through monologue, music, and drag. During the pandemic, I applied for every job available. In need of a career that would not be halted due to lockdown, I turned to refuse collection. To remain creative, I started to entertain my friends by hosting drag quizzes on Zoom as ‘Mariah Scary’. And so, the journey from bin-man to drag queen began.
The show has has since enjoyed a sell-out run at the Vault Festival and has been nominated for four awards, including two West End ‘Offies’. It is previewing at the Brighton Fringe before going up to the Edinburgh Fringe Festival as a recipient of the prestigious Keep It Fringe Fund funded by Phoebe Waller-Bridge.
As a young person born up North, I didn't get to see any stories about where I was from. And as a young queer person from a land far beyond London, stories about towns and lives like mine were non- existent. For this reason, I am over the moon to be bringing Wasteman to the Greater Manchestre Fringe. I believe that stories about gender expression are particularly necessary in the current climate. The piece fuses my passions for monologue, character-comedy, drag, musical theatre, and unusual day jobs.
As seen on Britain's Got Talent as a backing choir and the Last Leg.
I like watching the rippling of the water, with the fading sunlight glimmering off its surface.
Today was a particularly good day for my legs.
Ever since I began to run last August, four months post-surgery, I have not felt comfortable with my legs. First, due to muscular weakness from not using my legs in high impact activities for the prior five months since I sustained my knee injury, I would experience pain with every step in my left leg from knee down to my toes--anterior tibialis, calf, ankle and toes all must coordinate to absorb shock. Then, last November, as a result of increasing my intensity and still favoring my right leg when fatigued, I incurred an overuse injury in my right leg, straining my calf. It is impossible to do anything with your legs without involving your calf muscles. This has taken forever to heal, in part because every time it felt a little better, I would attempt to go for a run and re-strain it. Fantastic. Come on, cut me a break! Exhibit some patience.
Anyway, so I think it's finally feeling alright now, so I went for a run today and I don't think it hurt. Afterwards, when I was striding back and forth warming down, however, a medial hamstring tendon in the back of my left knee felt tweaked. We'll see how that goes. I have this dire fear of my knee swelling up and being in pain and losing function of my leg all over again. Such is a thing I wish to never experience ever again.
What I find discombobulating is how simple motions like running do not come naturally to my legs anymore. I have to think about each stride--how hard to push off, to lift, how I should land on my feet, where to strike down relative to the rest of my body, which muscles I need to activate to effectively shock absorb, whether each leg is doing the same thing to the same intensity... It is as if knee surgery has purged my leg of a lifetime of muscular memory.
I have ambitions. One of them is to strive for the day when my legs will function again without pain. I have been told my knee will never feel the same again, but the hope is that it will function and just feel like nothing, because that is what normal is.
Having a massive upper body while neglecting quads, glutes, and hamstrings will cause you to topple over in the ocean.
Diamond League athletics at the Birmingham Grand Prix, Alexander Stadium. Marvin Bracy (USA) won the 100m final in 9.93 (PB). Adam Gemili (GBR) was 2nd in a PB 9.97 (making him one of few Brits to have achieved a time under 10 seconds). 3rd was Mike Rodgers (USA) in 9.97 (sic).
Gemili blamed pyrotechnics for his fall, which resulted in a hamstring injury that could jeopardise his participation in the World Championships in Beijing.
Today, I should be making my last run in advance of the Mackinac Island Great Turtle 5.7-mile race on Saturay. Instead, I've been hopping around on those rare occasions that I've not been using my two extra "legs". That's what one gets when one tears (well, partially tears) one's hamstring in a flag football game six days before a race.
The shoes are new. I managed to put only about 7 miles on them before my leg broke down. That will continue to be the case until roughly mid-December; I won't be able to run again until then.
Child foot pronation, often called flat feet, flexible flat foot, pes planus, or overpronation, refers to the inward roll of your child's ankle. KidSole has a solution that can help to lower the risk of child feet pronation. Contact us at NICK@kidsole.com.
Yoga Chillout Sessions youtu.be/9YX1haDddCs Thumbnail 14.06 A mellow, deeply relaxing yoga class for upper back, hip and hamstring release. Perfect for chilling out, winding down and dialing in to your innermost self. Grab a block for restorative fish pose, and enjoy calming yoga favorites to open hips and hamstrings. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. youtu.be/PLevs9riT3I www.youtube.com/watch?v=2ySWle9qLl8&list=PLZj-QAvHbG7... www.youtube.com/playlist?list=PLZj-QAvHbG7PZVKOUKi4yxpt0F... www.youtube.com/playlist?list=PLZj-QAvHbG7PNvLZWi3gKRxSLy... www.youtube.com/watch?v=l5X2xS5dAdU www.youtube.com/watch?v=2ySWle9qLl8 youtu.be/EcmVzdo1TCI #poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #yogaforhips #hipopemers Check our latest Power Yoga Workout here: www.youtube.com/watch?v=vRvZ_7MaUu4 -QAvHbG7PNvLZWi3gKRxSLyvUttCy3
The lunge is an excellent lower body exercise that will strengthen your…
butt (glutes)
quads
This exercise is great for men and women looking to strengthen their upper legs and butt. Women especially love this exercise as it helps to get the toned look on your butt and thighs.
The exercise can be performed with a barbell, dumbbells, kettlebells or even with no added weight. In this instructional we focus solely on the barbell lunge.
Power Yoga ~ Short, Sweet Solstice Flow youtu.be/Z_soSVNHMcU Ignite your inner light in this 30 minute Power Yoga Solstice Flow! This short, total body power yoga class packs a punch with cardiovascular yoga flow, standing poses twists, backbends, hamstrings stretches, hip opening and meditation. Work it out and feel amazing! Join Michelle Goldstein and Anna Orbison on their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Panama, January 2019. www.annahansonyoga.com/panama-retreat About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. www.youtube.com/watch?v=2ySWle9qLl8&list=PLZj-QAvHbG7... www.youtube.com/playlist?list=PLZj-QAvHbG7PZVKOUKi4yxpt0F... www.youtube.com/playlist?list=PLZj-QAvHbG7PNvLZWi3gKRxSLy... www.youtube.com/watch?v=l5X2xS5dAdU www.youtube.com/watch?v=2ySWle9qLl8 www.youtube.com/watch?v=S4uPWOBiD0U #poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #intermediateyoga Check our latest Power Yoga Workout here: www.youtube.com/watch?v=vRvZ_7MaUu4
A bin man swaps steel-toed boots for stilettos to chase his dream of becoming a drag queen. But will he overcome the cost of living crisis, an anti-woke boyfriend and inflexible hamstrings on his quest to be crowned Miss Stoke? Living in a small Northern town, the show begins as Wasteman’s relationship ends. As he makes something fabulous in the most un-fabulous of situations, expect triple threat talent, raucous laughs and lightning fast wig changes as he prepares for the competition in just four weeks, all while fleeing from the ghosts of his past.
Inspired by my real-life experiences working as a Refuse Loader during lockdown, this ‘drag oddysey’ is a love letter to hard-working Northerners and gender euphoria expressed through monologue, music, and drag. During the pandemic, I applied for every job available. In need of a career that would not be halted due to lockdown, I turned to refuse collection. To remain creative, I started to entertain my friends by hosting drag quizzes on Zoom as ‘Mariah Scary’. And so, the journey from bin-man to drag queen began.
The show has has since enjoyed a sell-out run at the Vault Festival and has been nominated for four awards, including two West End ‘Offies’. It is previewing at the Brighton Fringe before going up to the Edinburgh Fringe Festival as a recipient of the prestigious Keep It Fringe Fund funded by Phoebe Waller-Bridge.
As a young person born up North, I didn't get to see any stories about where I was from. And as a young queer person from a land far beyond London, stories about towns and lives like mine were non- existent. For this reason, I am over the moon to be bringing Wasteman to the Greater Manchestre Fringe. I believe that stories about gender expression are particularly necessary in the current climate. The piece fuses my passions for monologue, character-comedy, drag, musical theatre, and unusual day jobs.
As seen on Britain's Got Talent as a backing choir and the Last Leg.
Foam Roller Hamstring Roll - Hamstrings relief - www.HelpYouWell.com - Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer with the National Council on Strength and Fitness, Teaching San Jose Nia classes, Teaching Nia Classes for the City of San Jose, Evening Nia classes, Santa Clara County Nia, South Bay Area, Nia in the San Francisco Bay Area, Workout for EveryBODY
Elephants very quickly learn where they're safe and where they're not, this bull is one of a small group that hang around the Zakouma HQ area during the dry season. After everything that these elephant's have been through it's remarkable that any of them are willing to trust humans at all. However they are such intelligent animals that not only do they know where there safe but they also know who their friends are and these bulls that come to the Park Director Rian Labuschagne's house have learned to take water from a garden hosepipe.
For roughly 6 months of the year between June and November Zakouma National Park is almost entirely inundated with floodwaters at this time elephants would often disperse into the surrounding area of what is now the Salamat Faunal Reserve. During this time Arab horsemen from the Darfur region of neighbouring Sudan would come to hunt the elephants as they had done for perhaps several hundred years. Traditionally a group of up to 20 horsemen armed with lances would charge a herd aiming to separate out one of the elephants. A single horseman would then ride in front of this elephant to draw its attention and get it to pursue him allowing the other men to ride in and spear it from behind with their lances. They would aim for the elephant’s hamstrings in its hind legs which if severed would bring the animal down and ensure it could not get up again. Huge numbers of elephants were killed this way and in response the surviving herds in the region have learned that at the first sign of horsemen their best defence is bunch up into tight groups to ensure that no individual can be separated out.
Today this is no defence the horsemen are Janjaweed militiamen and members of the Sudanese armed forces and they come not with the lances used by their ancestors but with AK47s, belt-fed machine guns and rocket propelled grenades. This habit of bunching up into a single large herd has meant that the poachers can easily kill 50-60 elephants in a single attack by simply machine gunning the terrified animals as they try to escape. In 2005 an aerial count found 3,885 elephants in Zakouma and the surrounding area in under a decade the population was reduced to just 430 and had stopped breeding due to the constant stress. Since African Parks took over Zakouma the poaching has been almost entirely stopped and the elephants are breeding again the population now stands at around 470.
Hamstrings - Semitendinosus - Biceps Femoris - Semimembranousus - Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo Instructor (pilates yoga fusion) - Certified Personal Trainer - Teaching San Jose Nia classes, Santa Clara County Nia, South Bay Area, Workout for EveryBODY
Kinetic Bands allow a gymnast to target leg, arm and core muscles while performing strength and conditioning exercises as well as gymnastics specific movements myosource.com/gymnastics/
James Vince plays an on-drive to a ball from Afghanistan spinner Mujeeb Ur Rhaman at the start of England's innings. Vince was given a run after opener Jason Roy injured a hamstring. In this game he scored 26 from 31 balls in an opening stand of 44. However, he has been out playing bad shots too many times since.
James Vince once again failed to convince and should be considered an ex-England player.
Even after establishing where the elephants were thanks to their tracking collars actually spotting them in the thick Vachelia (Acacia) seyal bush was very difficult. This tree provided a good vantage point from which to look for them.
For roughly 6 months of the year between June and November Zakouma National Park is almost entirely inundated with floodwaters at this time elephants would often disperse into the surrounding area of what is now the Salamat Faunal Reserve. During this time Arab horsemen from the Darfur region of neighbouring Sudan would come to hunt the elephants as they had done for perhaps several hundred years. Traditionally a group of up to 20 horsemen armed with lances would charge a herd aiming to separate out one of the elephants. A single horseman would then ride in front of this elephant to draw its attention and get it to pursue him allowing the other men to ride in and spear it from behind with their lances. They would aim for the elephant’s hamstrings in its hind legs which if severed would bring the animal down and ensure it could not get up again. Huge numbers of elephants were killed this way and in response the surviving herds in the region have learned that at the first sign of horsemen their best defence is bunch up into tight groups to ensure that no individual can be separated out.
Today this is no defence the horsemen are Janjaweed militiamen and members of the Sudanese armed forces and they come not with the lances used by their ancestors but with AK47s, belt-fed machine guns and rocket propelled grenades. This habit of bunching up into a single large herd has meant that the poachers can easily kill 50-60 elephants in a single attack by simply machine gunning the terrified animals as they try to escape. In 2005 an aerial count found 3,885 elephants in Zakouma and the surrounding area in under a decade the population was reduced to just 430 and had stopped breeding due to the constant stress. Since African Parks took over Zakouma the poaching has been almost entirely stopped and the elephants are breeding again the population now stands at around 470.
After so many years of poaching most of Zakouma's elephants still generally stick together in a single big herd and often keep to the thick bush making them difficult to find.
Springtime is when beauty pushes and twists through the earth after a long dark sleep and emerges triumphant. This is a time for new beginnings, a chance to purify and to direct our hearts toward the light! A great practice leading toward twisted lunge will create a grounded stabilizing state of being connecting you to mother earth, purifying you and opening you to heavenly Grace.
Standing in tadasana (mountain pose) with parallel feet, hip width apart extending your energy down into the earth while you tone your legs lifting the knee caps, with a inhalation stretch your arms overhead weaving fingers together turning the palms toward the sky catching the rays of the sun. Exhale as you bring arms to your side.
Keeping all muscular engagement of the legs, inhale and extend the arms behind your back, interlacing fingers, keeping shoulder blades moving down the back, exhale softening between shoulder blades, scooping the tail bone under, moving the sides of the waist back in honor of the Universal and aim your heart at the sky.
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3)Forward Stand Pose: Tadasana (Mountain Pose) with arms up overhead. Keep feet firmly rooted into the earth and muscles engaged then exhale and fold forward into Uttanasana (Forward Standing Pose). Use blocks if needed or you can bend your knees to release tight hamstrings. Place finger tips on prop or floor and move you shoulder blades down the back and feel the softening of the heart.
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4)Anjaneyasana Prep: (monkey lunge)extend right leg back place knee on the floor and bend the left knee in 90 degrees making sure the knee is above your ankle. Isometrically draw legs toward each other this will draw the belly in and up while moving the tailbone down. Then from the from the center of the pelvis energetically extend legs outward. Repeat on other side.
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5)Lunge Pose: Extend left leg back and bend right knee in a square position. From the feet draw up into the core of the pelvis and from the core of pelvis extend out. Feel connected through a place of stability from the earth as you expand out in all directions. Repeat other side.
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6)Lunge pose again and this time come on to your forearms for a deep stretch in the hip flexors keeping engagement of muscular energy the legs. Breath for 5 counts on each side
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7)Revolved Lunge: Come into a lunge position with left leg back keeping integrity and stability in the legs, keeping the right hand firmly pressing in to the earth, and drawing the belly in and up, allow the right side of the torso to twist over to the left knee while lifting your left arm toward the sky in triumphant celebration of your eternal light. Repeat other side.
tags:
yoga "pose month omtimesmagazine" media humanityhealing wellness stretching sacredspacestudio love change deZengodesigns
Yoga Workout Yoga Flow w/ Gloria Baraquio at The Springs LA ॐ youtu.be/4_mOELQh9m8 Yoga Workout Yoga Flow w/ Gloria Baraquio at The Springs LA. A fantastic 30 minute yoga workout yoga flow video taught by Gloria Baraquio at downtown LA's premier yoga studio, The Springs. thespringsla.com This sweet yet strong yoga flow class is an all over body workout taught with clear, warm-hearted instruction. Suitable for all levels, with breath work, balance, strength building, hips, upper body, twists, low back, hamstrings and meditation. Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria’s desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being. Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga. Check out Gloria's website at Check out Gloria's website at gloriabaraquio.com for the latest and greatest! for the latest and greatest! Check out some of our other Yoga Videos here: 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Prenatal Yoga 30 Minute Class www.youtube.com/watch?v=HTDocfhdA1Y Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini
Red Bull Street Style Lecce 2012.
Qualificazioni del 21 Settembre 2012
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
A bin man swaps steel-toed boots for stilettos to chase his dream of becoming a drag queen. But will he overcome the cost of living crisis, an anti-woke boyfriend and inflexible hamstrings on his quest to be crowned Miss Stoke? Living in a small Northern town, the show begins as Wasteman’s relationship ends. As he makes something fabulous in the most un-fabulous of situations, expect triple threat talent, raucous laughs and lightning fast wig changes as he prepares for the competition in just four weeks, all while fleeing from the ghosts of his past.
Inspired by my real-life experiences working as a Refuse Loader during lockdown, this ‘drag oddysey’ is a love letter to hard-working Northerners and gender euphoria expressed through monologue, music, and drag. During the pandemic, I applied for every job available. In need of a career that would not be halted due to lockdown, I turned to refuse collection. To remain creative, I started to entertain my friends by hosting drag quizzes on Zoom as ‘Mariah Scary’. And so, the journey from bin-man to drag queen began.
The show has has since enjoyed a sell-out run at the Vault Festival and has been nominated for four awards, including two West End ‘Offies’. It is previewing at the Brighton Fringe before going up to the Edinburgh Fringe Festival as a recipient of the prestigious Keep It Fringe Fund funded by Phoebe Waller-Bridge.
As a young person born up North, I didn't get to see any stories about where I was from. And as a young queer person from a land far beyond London, stories about towns and lives like mine were non- existent. For this reason, I am over the moon to be bringing Wasteman to the Greater Manchestre Fringe. I believe that stories about gender expression are particularly necessary in the current climate. The piece fuses my passions for monologue, character-comedy, drag, musical theatre, and unusual day jobs.
As seen on Britain's Got Talent as a backing choir and the Last Leg.
Yoga for Beginners with Gloria Baraquio at The Springs LA youtu.be/-hRQH9lW6AU Yoga for Beginners with Gloria Baraquio at The Springs LA. Learn the basics of yoga in this simple, thorough beginner's yoga class with Los Angeles yoga teacher Gloria Baraquio. This beginner's yoga video includes basic strength building, yoga flow, standing poses, back bending, hip and hamstring stitches and is fantastic for promoting flexibility, balance and helps heal upper and lower back. This beginner's yoga class was filmed at downtown LA's premier yoga studio, The Springs LA. thespringsla.com Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria’s desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being. Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga. Check out Gloria's website at gloriabaraquio.com for the latest and greatest! Check out some of our other Yoga Videos here: Yoga Workout Yoga Flow w/ Gloria Boraquio youtu.be/4_mOELQh9m8 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Prenatal Yoga 30 Minute Class www.youtube.com/watch?v=HTDocfhdA1Y Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini
Yoga for Beginners with Gloria Baraquio at The Springs LA youtu.be/-hRQH9lW6AU Yoga for Beginners with Gloria Baraquio at The Springs LA. Learn the basics of yoga in this simple, thorough beginner's yoga class with Los Angeles yoga teacher Gloria Baraquio. This beginner's yoga video includes basic strength building, yoga flow, standing poses, back bending, hip and hamstring stitches and is fantastic for promoting flexibility, balance and helps heal upper and lower back. This beginner's yoga class was filmed at downtown LA's premier yoga studio, The Springs LA. thespringsla.com Gloria Baraquio is a yogini from Hawaii who began her practice in 2003 when she began suffering from anxiety attacks. After experiencing her ujjayi breath for the first time in a yoga class, she finally understood the importance of breathing and how it could calm, center, and ground her life. She began teaching in 2006 and embarked on a journey through vinyasa, ashtanga, Iyengar, hatha, bhakti, kundalini, somatics, ecstatic dance, Nia, Rolfing, acupuncture, physical theater, and natural foods, gaining a comprehensive understanding of the body, mind, voice, movement, and nutrition. As a teacher and Yoga Director of The Springs, Gloria’s desire is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude, and well-being. Gloria's background is in education, performing arts, film production, and community building. While working as a TV host, writer, and actor in Hawaii, she taught K-12 students in public charter schools (Language Arts, Math, Digital Media, and Yoga). Living both on and off the grid of the Big Island for 7 years was her greatest training in spiritual practice, yoga, natural healing, and community building. She is certified to teach vinyasa and aerial yoga. Check out Gloria's website at gloriabaraquio.com for the latest and greatest! Check out some of our other Yoga Videos here: Yoga Workout Yoga Flow w/ Gloria Boraquio youtu.be/4_mOELQh9m8 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Prenatal Yoga 30 Minute Class www.youtube.com/watch?v=HTDocfhdA1Y Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini
Red Bull Street Style Lecce - Semifinali e Finale della gara femminile - 22 Settembre 2012
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
Downward Dog Pose or Adho Mukha Shvanasana, is an inversion asana in modern yoga as exercise, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose.
Downward Dog stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders.
Downward Dog has been called "deservedly one of yoga's most widely recognised yoga poses" and the "quintessential yoga pose". As such it is often the asana of choice when yoga is depicted in film, literature, and advertising.
en.wikipedia.org/wiki/Downward_Dog_Pose
Picture by Iveto on Wikimedia Commons w.wiki/3MoU
Kinetic Bands allow a gymnast to target leg, arm and core muscles while performing strength and conditioning exercises as well as gymnastics specific movements myosource.com/gymnastics/
A blog about movement:
<a href="http://www.movementsafootblog.com
Lie on the back with knees bent and feet parallel
If the back is working to hard, modifythe height of the pelvis. You must learn how to lift the pelvis up with the strength of the legs.
1. Press down the feet into the floor to engage the hamstrings. Using the muscles around the top the thigh-bone, lift the pelvis up towards the ceiling and the rest simulteneous.
2. The ribs between the shoulder blades are wide on the floor. the spine is in neutral.
3. Keeping the legs active, slowly peel the spine back on the floor. Use your breath to lengthen the back longer on thefloor.
4. Repeat three more times.
03-21-1978 in Santo Domingo, Distrito Nacional, Dominican Republic. Signed by the New York Yankees as an amateur free agent in 1994. Cristian Antonio Guzmán is a Dominican baseball infielder who is currently a free agent. Guzmán was acquired by the Minnesota Twins in 1998 from the New York Yankees organization as part of the Chuck Knoblauch trade. In 2001, Guzmán was named to the AL All-Star team and posted career bests with 10 home runs and a .302 batting average. He was a key part of the Twins teams that won three consecutive American League Central titles from 2002-2004. While a Twin, he led the American League in triples in 2000 (20), 2001 (14) and 2003 (14). His total of 20 in 2000 was only the tenth time a player had reached that number in the last 70 years. After becoming a free agent, Guzmán signed a $16.8 million, four-year contract with the Washington Nationals for the 2005 season but then proceeded to have the worst year of his career. As the full-time shortstop, he was batting .192 at the end of August, but rallied in September, hitting .325, which helped bring his average up to .219. Three days after the disastrous 2005 season, Guzmán had eye surgery, which he credited as a prime reason for his resurgence in the following years. Guzmán was sidelined for the entire 2006 campaign with a shoulder injury and subsequent surgery, but returned in 2007 as the Nationals' starting shortstop following the trade of second baseman José Vidro to the Seattle Mariners and the move of Felipe López to second base. On March 30, 2008, Guzmán got the first hit in the history of Nationals Park, a broken bat single to right off Atlanta Braves starter Tim Hudson. He followed with the first run in the history of the park, after an RBI double by Nick Johnson. He made the NL All-Star team as the Nationals' lone representative in 2008. He ended up playing third base in the All-Star Game, and made some crucial fielding plays at that position, even though he had previously only played shortstop as a major leaguer. On August 28, 2008, Guzmán hit for the cycle against the Los Angeles Dodgers; only the second cycle in Nationals history. Guzman signed a two-year contract extension to stay with the Nats. He finished the 2008 season as 4th the league in hits and batting average by the all-star break in 2009, he was fourth among active players for triples. On July 31, 2010, the Texas Rangers acquired Guzmán from the Nationals for two minor leaguers. Guzmán signed a minor league contract with the Cleveland Indians on February 21, 2012. After suffering a strained hamstring during spring training, he was released by the Indians on March 28. His career stats:1999 – 2004 Minnesota Twins; 2005 – 2010 Washington Nationals; 2010 Texas Rangers. Career stats: 11 seasons: G:1406 / AB:5382 / R:727 / H:1459 / HR:62 / RBI:467 / BA:0.271. Final Game: September 8, 2010 (current stats as summer 2012).
Downward Facing Dog (Adho Mukha Svanasana) Yoga Pose Breakdown youtu.be/xP8HgUC8Cho www.youtube.com/watch?v=HTDocfhdA1Y Downward facing dog (Adho mukha svanasana) pose is one of the most common asana yoga poses we practice in vinyasa yoga flow practice. Learn the basic alignment points of downward facing dog pose to help keep your yoga practice smart, safe and effective. In this yoga video, Los Angeles based yoga teacher Michelle Goldstein teaches the basic alignment points of Downward facing dog pose. Downward dog stretches and strengthens almost every muscle in your body- upper back, arms, wrists, hands, core muscles, lower back, outer hips, hamstrings, legs, ankles and feet. Michelle brings a simple practicality to her instruction that results in a safe and easy to understand yoga workout. This vinyasa flow is intended to open the chakras, while improving strength, coordinated breathing, flexibility, stamina, awareness and relaxation. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemy... facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
This one is for our sweet friend JaniceL who has an owie that needs healing... possible pulled or pulled ligament, tendon, hamstring... something not good. Get Well Soon dear Sister from another Mother!
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hmmm... all the usual disclaimers now, please do not use my photos without permission, see my website for my other links over here at www.starlisablackphotography.com and above all look around you in life to see the beauty in all things.
ALSO only 3more days to get a prepaid CD of my daughters music over here at www.kickstarter.com/projects/leannansidhe/mine-to-love-so...
oh, and if you enjoy Renaissance Faires, Leannan Sidhe will be a paid performer this year in Richland, Washington at Ye Merry Greenwood Renaissance Faire coming up soon in June www.yemerriegreenwoodfaire.org/
Allow me to show you how to incorporate a medicine ball into your workout and burn calories faster. You will tone your legs faster! Be ready to hit the beach...
You can use one of these exercises to spice up your routine or use all three to help transform your body in 90 days or less.
I recommend sets 2-3 sets of 10-12 reps for general strength training and 15-20 reps per set for anyone looking to increase strength endurance.
1. Squat with medicine ball
2. Jump squats with medicine ball
3. Wide squats
For your convienience I'm including a link to check out medicine ball size options for purchase on Amazon astore.amazon.com/queshealandwe-20/detail/B0007IS73C
www.Facebook.com/SevenWellness
Yours in health, Chris Knight - Professional Fitness, Nutrition and Life Coach since 2001
Whilst my back is knackered I can't sit (as in sit-on-my-buttocks-and-hamstrings). Sitting on buses - on my way to chiropractor - consists of sitting in the airplane crash-landing pose i.e. hugging my knees. It's amazing what folk regard as acceptable behaviour when you are carrying a walking stick. By the way, this image comes from www.crookedteeth.net
“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”
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Triangle pose is a standing yoga posture that improves focus, balance, and flexibility. This pose serves the body well as an opener for the hips while strengthening the ankles, knees, and thighs. It also stretches the hamstrings, calves, shoulders, chest, and spine.
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