I felt great after - even though I hit my knee running up a bunch of rocks. The rocks won. I didn't notice that I was bleeding until 2 minutes after this picture was taken.

The easy way up Grouse Mountain. The "Grouse Grind" is the hard way. You hike/climb up! It's three kilometres of steep trail. The record time is 25 minutes. The record number of climbs in a day is sixteen, by Ian Robertson in June 2016. Oliver Bibby did sixteen climbs in a day in 2013, but it wasn't sanctioned as an official record.

via Instagram ift.tt/2RLMb8t

Mudslide ahead?

Don't you love the encouragement you get from this sign at the 1/4 mark?

About 5 minutes after hitting the top

The Craig poses with a wooden bear at the top of the mountain.

This pretty well sums up how I felt

took this awhile ago

after i ate at the top of grouse grind, fog came in ... soo pretty