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by Sarah Milbourne | Maryland Park Service, Maryland Department of Natural Resources

 

El sistema de entrenamiento GAP proviene de la unión de tres palabras que definen exactamente de qué se trata: Glúteos, Abdominales y Piernas.

 

Practicar GAP es realizar un conjunto de ejercicios dedicados a fortalecer y a tonificar estas tres zonas del cuerpo que muchas veces son las más afectadas de nuestro cuerpo por la vida sedentaria. La acumulación de grasas en estas zonas suele ser frecuente, y los problemas derivados de su falta de entrenamiento son la flacidez de la piel, la mala circulación y la falta de tono.

 

Los beneficios de esta práctica deportiva son los siguientes:

 

•Se tonifican y fortalecen los glúteos, las piernas y el abdominal

•La figura se embellece y se define.

•Su práctica corrige desviaciones de columna y mejora la postura.

•Los ejercicios focalizados permiten mejorar notablemente la fuerza en glúteos, abductores, cuádriceps, isquiotibiales y gemelos.

   

Thank you for traveling from CT to extend your volunteer services on Memorial Day Weekend. We truly appreciate it and enjoyed having you all!

Great Allegheny Passage @ Pennsylvania

Cedar Creek Park, Great Allegheny Passage @ Smithton, Pennsylvania

FORT INDIANTOWN GAP, Pa. – Summertime is a very busy season at Fort Indiantown Gap. The 17,000-acre Army installation offers many activities and some breathtaking scenery. Enjoy watching wildlife and all the activities offered throughout the area. (Department of Military and Veterans Affairs photo by Tom Cherry/Released)

Emily Gap in the East MacDonnell Ranges south-west of Alice Springs, Northern Territory, Australia.

Overlooking Middlesboro Ky inside the park

Stephens Gap Cave showing the sunbeams and the second cave entrance.

The Wicklow Gap - International student society on tour in Wicklow today. Picture by tour driver/guide John Donovan. Butlers Bus Tours Ireland

the Get-Acquainted Party

Great Allegheny Passage @ West Newton, Pennsylvania

GAP PJS (Snugfit) 1 LOT=6 (18/24, 2T, 3T, 4T, 5T, 6T) Good quality, comes with nice packaging, see picture.

All are 1 LOT = P1,500. (P250 each). Minimum of 5 Lots.

"mind the gap" is the constant reminder on London Transport trains. On this station they are not kidding, you have to leap about two foot up into the train. I suppose using two fet is a good idea when walking.

 

Anyhoo, I like the way the crack created a "gap" in the the letter "P". So we have two "gap" for the price of one

There is some discussion about MacBook gaposis. I thought I'd document mine. The machine has performed perfectly for me for about ten days, so I'm reluctant to take my chances on repair/replacement, but it has noticable gaps in three places: The left and right edges of the keyboard platform, and the top of the screen bezel above the iSight. And I figure that if this is a manufacturing defect, it's better to get in on it early rather than late, before it worsens. So it's shipping back to get checked out.

the Get-Acquainted Party

mannequins in Gap store window + sidewalk cracks, Philadelphia, PA, manipulated

la noche llegó

otro mundo nace

como si se hubiese suprimido

la perspectiva

y el punto de fuga

 

y lo más extraño

es que los muertos

vivos de ese mundo

están construidos

sobre el mundo anterior

sus reflexiones

sus sensaciones

son anteriores

 

y que la cosa sólo existe

por el nombre que le doy

pobre cosa…

  

..........................

 

jean luc godard – historias del cine

caja negra editores

What: Gap Store Launch

Where: Vincom Center

When: 30-09-2011

Who: Hồ Ngọc Hà

Photos: Viet & Alex

 

See full album on AnyArena.com

anyarena.com/vn/photos/album/gap-store-launch-691

Auteur: Xavier Mordefroid

Auteur: Xavier Mordefroid

Carefully navagating the rocks.. "Rocky Mountain Gap" is more than just a clever name.

Ivie was nice enough to let me take a pic of the big gap in her mouth

 

Built-in Cedar chest window seat

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