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Welcome to the orthodontic henderson of Dr. Carlos Bordador and Dr. Sean Truong in Henderson and Las Vegas, Nevada. Our top priority is to provide our patients with the highest quality orthodontic care in a gentle and comfortable environment. Our doctors and staff create beautiful smiles and functional bites by utilizing the most efficient and innovative orthodontic appliances and techniques currently available.
PRESIDIO OF MONTEREY, Calif. -- Garrison Commander Col. Paul Fellinger dedicated a new Functional Fitness Training Facility inside the Price Fitness Center here April 7. The goal for the new facility is to provide a greater range of physical training options for service members at the Defense Language Institute Foreign Language Center to achieve combat readiness. Funding for the facility was provided by local community activist Bud Colligan.
Official Presidio of Monterey Web site
Official Presidio of Monterey Facebook
PHOTO by Gary Harrington, DLIFLC Public Affairs.
I use this every day, and it's lovely. I can't imagine how old it is, but it never jams, and works better than any other stapler I've tried.
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
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About Simple Kids Crafts: Easy simple kids crafts with video and step-by-step instructions, Crafts for kids. Kindergarten, preschool, and elementary school crafts. Make wonderful, simple crafts with things found around the house.
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Mugs reflecting the form and folds of garlic bulbs. #mug #cup #coffee #tea #coffeecup #coffeemug #teacup #garlic #adirondack #blue #gold #ashglaze #clay #ceramic #stoneware #pottery #handmade #wheel #wheelthrown #functional #home
VINTAGE STAINLESS STEEL MEDICAL CABINET
Amazing functional conversation piece. Circa 1950's
Stainless steel with glass shelves in top, turn handles with key slot (no keys),
This is a true vintage Blickman "Kay" cabinet. Blickman makes a modern version of this cabinet today (however the new cabinets do not have the side glass windows or the nicer turn handles that the vintage ones had). The modern version of this sells today for over $3,000. See it here... www.medexsupply.com/products/pid-23016/BlickmanKayFreesta...
Cabinet Dimensions:
Height:60 1/2"
Width:30 3/4"
Depth:16 3/4"
Gorgeous Condition! SOLD!!.
Located in the West Village, in elevator building.
See more photos of the unit (and other listed things) for sale here:
www.flickr.com/photos/lovelythingsforsale/sets/
If interested in purchasing the Cabinet ... please use this link to EMAIL US and insert CABINET as the subject.
Thank you!
La Fontana dei Putti di Pisa (Fountain with Angels) -This Baroque marble fountain called La Fontana dei Putti is located within the Piazza dei Miracoli. Although it is pleasant in design, the fountain was purely functional when first erected in the 17th-century. Sculpted by Giovanni Antonio Cybei (1706 –1784) , it provided a source of water for the local citizens of Pisa before the days when every home had running water / Piazza dei Miracoli formally known as Piazza del Duomo (Cathedral Square), is a walled area located in Pisa recognized as an important centre of European medieval art and one of the finest architectural complexes in the world. Considered sacred by the Catholic Church, its owner, the square is dominated by four great religious edifices: the Pisa Cathedral, the Pisa Baptistry, the Campanile or freestanding bell tower, universally known as the Leaning Tower of Pisa (Torre pendente di Pisa) or simply the Tower of Pisa (Torre di Pisa), and finally the Camposanto Monumentale (Monumental Cemetery). Partly paved and partly grassed, the Piazza dei Miracoli is also the site of the New Hospital of the Holy Spirit (Ospedale Nuovo di Santo Spirito) which also houses the Sinopias Museum (Museo delle Sinopie) and the Cathedral Museum (Museo dell'Opera del Duomo). The name Piazza dei Miracoli was coined by the Italian writer and poet Gabriele d'Annunzio who, in his novel Forse che sì forse che no (1910), described the square as the "prato dei Miracoli", or "meadow of miracles". The square is sometimes called the Campo dei Miracoli ("Field of Miracles"). In 1987, the whole square was declared a UNESCO World Heritage Site / Pisa is a city and comune in Tuscany, central Italy, straddling the Arno River just before it empties into the Ligurian Sea. It is the capital city of the Province of Pisa. Although Pisa is known worldwide for its leaning tower (the bell tower of the city's cathedral), the city of over 100,000 residents contains more than 20 other historic churches, several medieval palaces, and various bridges across the Arno. Much of the city's architecture was financed from its history as one of the Italian maritime republics. The city is also home of the University of Pisa, which has a history going back to the 12th century and also has the Scuola Normale Superiore di Pisa, founded by Napoleon in 1810, and its offshoot, the Sant'Anna School of Advanced Studies, as the best-sanctioned Superior Graduate Schools in Italy.
Superlative contemporary and modern decorative arts, design and jewelry by internationally recognized museum class artists will be showcased by 55 international dealers from 12 countries at SOFA NEW YORK 2009.
The HDPS is capable of performing complex heat treatments on sheet steel in controlled atmospheres before dipping in a bath of molten zinc alloy.
The HDPS allows us to investigate the interactions between the steel substrate and the coating before making changes in order to improve the final product. We are able to alter the chemistry of the bath to investigate the role of micro-additions on the microstructure and corrosion resistance of coatings.
This is the only HDPS in a European University and was built to our specification.
John presenting Functional Training Circuits at FitPro 2012
© Photography by www.esccreative.com for www.escapefitness.com
The HDPS is capable of performing complex heat treatments on sheet steel in controlled atmospheres before dipping in a bath of molten zinc alloy.
The HDPS allows us to investigate the interactions between the steel substrate and the coating before making changes in order to improve the final product. We are able to alter the chemistry of the bath to investigate the role of micro-additions on the microstructure and corrosion resistance of coatings.
This is the only HDPS in a European University and was built to our specification.
Functional, well though out office design creates space that is comfortable and efficient.
Discover ways to make your office more efficient and work-conducive with My Space Designers.
fitatmidlife.com/weight-bench-buyers-guide/
Let’s talk about weight benches, also sometimes called workout benches.
Having a stable, comfortable weight bench is an essential for a variety of exercises including the mighty bench press.
And while it’s true that the bench press has fallen out of favor in recent years because it’s not a “functional exercise”, it’s still a huge mass and strength builder without equal.
Take that, CrossFit.
(Actually, recently the bench press made a rare appearance in a CrossFit WOD – so maybe they’ve come to their senses.)
Let’s look at what makes the best weight bench – whether for your home gym, garage gym, or commercial facility.
In doing so, we’ll present some of the best workout benches (both flat benches, incline benches, and adjustable benches) available from Rogue Fitness and Rep Fitness.
We’ll also look at the ultimate weight bench option – the FID bench (Flat, Incline, or Decline.)
Here’s an example of a FID bench, the REP AB-5000 Zero Gap Adjustable Bench.
The REP AB-5000 ZERO GAP Adjustable Bench is the best adjustable bench, period. Commercial grade paint, steel, vinyl, and padding is combined with rock solid stability. This adjustable bench incorporates a unique patent-pending adjustment mechanism for zero pad gap in all positions. The seat is able to slide along the frame and completely eliminate the traditional annoying seat gap found on virtually all competing products. A great FID bench
What To Look For In a Good Weight Bench
First of all, a few things.
A weight bench has to be the right height – not too high and not too low.
The defacto standard is somewhere around 17″ and 18″ in height.
Secondly benches can come in a variety of widths. 10″ to 12″ width benches are most popular.
In general, you really don’t want a bench wider than 12″. Why? Because it’s not a bed. You’ve got to be able to move your limbs with a degree of freedom that a too wide bench can’t provide.
But, there options up to 14″ in width, if you think you need that.
A weight bench needs to be strong. Besides your body weight it needs to safely support the amount of weight you are lifting too – and it’s pretty easy to load up a heavy bench press with only a moderate amount of training.
2″ x 3″ or 3″ x 3″ 11 gauge steel is commonly used to make workout benches, but other options exist too.
What’s most important is that the bench is rated in excess of the amount of weight you are likely to use (along with your bodyweight.)
When benching big weight, you need to have your feet on the floor with the proper foot positioning (despite what you may see in your local gym benching with your feet up on the bench isn’t really correct.)
Three post (or tripod) bench designs are common – because they ensure you can put your feet where it suits you best – with no support legs in the way.
The pad supporting the bench should be firm and dense, and not too luxurious.
Again, this is a workout bench, not a bed.
But it should give you a comfortable place to check your texts between sets.
That was a joke.
But you know you do it.
Do you need a flat bench or an incline bench?
Or do you need both (an adjustable bench)?
A flat bench is versatile for many lifts, including not just the mighty bench press but also makes a convenient rest for doing dumbbell rows, bulgarian split squats, and of course many seated press variations (with your back unsupported.)
Dumbbell rows on a flat bench - a staple of muscle and strength building workouts for the ages
The french press or tricep extension is an excellent exercise to do on a flat bench.
Tricep extension on a flat weight bench - a great exercise for triceps and strength
But for an improvement in versatility and variety you might want an incline bench. These benches usually serve as a flat bench when needed but are adjustable to various degrees of inclination.
Look for a range of motion from flat to 90 degrees.
These incline benches allow you do to bench press variations such as the incline press, but also various chest supported rows, dumbbell flyes, and much more.
An incline bench that can adjust to 80 or 90 degrees can also be used for a wide variety of back supported seated presses.
A good adjustable bench can be used for seated and back supported exercises such as the dumbbell press
And lastly, the decline bench is a thing too.
These have really fallen out of favor (for pressing) in recent years, but they provide some interesting variations on exercises.
They are certainly useful for various decline abdominal exercises.
A variety of abdominal and core focused workouts can be done with a decline bench - harness the power of gravity!
And, we should mention some of these benches can do it all – flat, incline, or decline.
So, really the ultimate bench is what is known as an FID bench – Flat, Incline, or Decline Bench – at your choice.
[READ TO FIND OUT MORE]
fitatmidlife.com/weight-bench-buyers-guide/
#HomeGym #GarageGym #Workout #WeightLoss #CrossFit