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Beautiful Hoover Dam Bypass Bridge*. I shot this from the Nevada side after driving across the bridge from Arizona. We couldn't really see much while driving across due to the tall railings (sides), but if you park on the Nevada side, you can walk out of the bridge to get good views of the dam (note pedestrian on far right edge of the bridge). Note the Colorado River in the background; the bridge is 900 feet above the river.
*Mike O'Callaghan - Pat Tillman Memorial Bridge
KABUL, Afghanistan (July 26, 2015) Incoming Resolute Support advisors attended In-Country Advisor Training led by Felisa Hervey, ICAT coordinator, held at RS Headquarters in Kabul to gain a common understanding of Afghan systems, organizations and processes. The training covers their roles and responsibilities in all eight essential functions of the NATO-led mission RS to train, advise and assist Afghan security forces and institutions. (U.S. military photo by Lt. Kristine Volk, Resolute Support Public Affairs/Released)
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Minerals are chemical elements that are required by the human body for daily normal functioning. The body uses these minerals for different jobs like regulating the heartbeat, making hormones, and building bones. Hence, they are also called essential minerals.
These minerals are divided into macrominerals (major minerals) and microminerals (trace minerals). Both these two groups are equally important and eating a balanced diet usually provides all these needed minerals.
Macrominerals
These minerals are required in larger levels in our body for proper functioning. The following minerals make up this group:
Sodium
Function: Needed for muscle contraction, nerve transmission, and proper fluid balance.
Source: Unprocessed meats, vegetables, bread, small amounts in milk, large amounts in processed food, soy sauce, and table salt.
Chloride
Function: Needed for stomach acid and proper fluid balance
Source: Vegetables, bread, meats, small amounts in milk, large amounts in processed food, soy sauce, and table sauce.
Potassium
Function: Needed for Muscle contraction, nerve transmission, and proper fluid balance
Source: Legumes, whole grains, fresh vegetables and fruits, milk, and meats.
Calcium
Function: Needed for the immune health system, blood pressure regulation, blood clotting, nerve functioning, relaxing and contraction of muscle, and maintaining healthy teeth and bones.
Source: Legumes, green vegetables (mustard greens, broccoli), fortified soy milk, fortified tofu, canned fish with bones (sardines, salmon), calcium supplements, milk products, and milk.
Phosphorus
Function: Needed for part of the system that maintains the acid-base balance and maintaining teeth and bones; found in every cell as well.
Source: Processed foods (like soda pop), milk, eggs, poultry, fish, and meat.
Magnesium
Function: Needed for maintaining the immune system, muscle contraction, making protein, and found in bones.
Source: ‘Hard’ drinking water, artichokes, chocolate, seafood, green and leafy vegetables, legumes, and seeds and nuts.
Sulfur
Function: Needed for protein molecules.
Source: Nuts, legumes, milk, eggs, fish, poultry, and meats.
Microminerals
Also known as trace minerals, microminerals are needed in smaller amounts in our diet. The following minerals fit into this group:
Iron
Function: Needed for energy metabolism; found in RBC that carries oxygen throughout the body.
Source: Fortified cereals, iron-enriched cereals and bread, dark and leafy greens, dried fruits, legumes, egg yolks, shellfish (especially clams), poultry, fish, red meats, and organ meats.
Zinc
Function: Needed for the immune system, sexual maturation and normal growth, fetal development, wound healing, and making genetic material and protein.
Source: Vegetables, leavened whole grains, poultry, fish, and meats.
Iodine
Function: Found in the thyroid, which helps in metabolism, development, and growth regulation.
Source: Dairy products, bread, iodized salt, food grown in iodine-rich soil, and seafood.
Selenium
Function: Used as an antioxidant
Source: Grains, seafood, and meats.
Copper
Function: Needed for iron metabolism; a part of many enzymes.
Source: Drinking water, organ meats, whole grains, seeds and nuts, and legumes.
Manganese
Function: Part of several different types of enzymes
Source: Found in all sorts of foods, especially plant-based foods
Fluoride
Function: Needed for preventing tooth decay; involved in the formation of teeth and bones.
Source: Most teas, fish (either naturally-containing fluoride or fluoridated), and drinking water.
Chromium
Function: Regulates with insulin to regulate glucose (sugar) levels.
Source: Cheese, nuts, whole grains, brewer’s yeast, unrefined food (especially liver)
Molybdenum
Function: Part of some enzymes
Source: Liver, milk, green vegetables, leafy greens, grains and bread, and legumes.
Being deficient in any of these minerals can have an adverse effect on your health. Hence, it is advised that you eat a balanced diet to keep your body healthy and moving forward.
www.realsupplements.net/minerals-their-functions-and-sour...
Inauguraion Function SOUTH-EX Campus of the WEBCOM TECHNOLOGIES.
Film stars like Gul panag,Shamita Shetty....... are also there in the Inauguraion Function.
Best live show this year: Melbourne' finest garagepunkrock outfit Private Function were turning Würzburgs Immerhin Club into the Cities hottest public sauna. The high octane energy fueled show was leaving everbody gobsmacked and drenched in sweat. Slamdance party galore. a few snaps from fair dinkum aussie rules punkrock craftmanship. true Ripper. Poor bastard, you missed out on something if you haven't seen one of their shows during their recent yurup tour.
Jeannette Kagame attends the closing function of the annual Holiday Camp, gathering over 680 students recipients of Imbuto's edified
generation scholarships' project / Nyanza 05 Dec. 2018
All sizes | Alhambra Chinese-Lunar New Year festival 2012-52.jpg | Flickr - Photo Sharing!
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Looking for a function & event venue for hire in hoppers crossing Melbourne? So Book from here dcelebrations.com.au/venue-booking-melbourne.php
Really Tenuous Link: Woodchucks are also called groundhogs... Groundhog Day is a movie with Bill Murray... Bill Murray was also in a movie called Lost in Translation... which is what happened on this packaging here.