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In today’s world of jumbled chaos, health plays a crucial role in a man’s life. The road to good health is physical activity. We all are accustomed to physical exercises like walking and jogging. But for healthy living, we must think beyond that. Exercise makes a body active thereby increasing the metabolism of the body. Activities like dancing, brisk walking, gardening in terms of mowing lawn areas are some which fall under the category of exercises for health and fitness.
Listed below are some health benefits of daily exercise:
- Daily exercise keeps the body weight in check. Loads of calories get burnt during exercising.
- The risk of heart diseases gets reduced by a large extent if exercise is done regularly. Even health problems like diabetes, abnormal blood pressure, stroke, cholesterol- level, and arthritis are managed through regular exercise. Our own Bollywood stars like Salman Khan, John Abraham, and Shilpa Shetty focus on regular physical activities like Gym, pranayama, and yoga to stay fit.
- Exercise helps in regulating moods, making you feel happy. It also deepens slumber and makes you feel energetic all throughout the day.
- A proper guide to healthy fitness exercise must be followed for healthy living. Start your exercise regime with some warm-up, freehand exercises. Follow it up with aerobics. Then you can focus upon several breathing exercises and yogasanas. It rejuvenates the mind. You can also practice some strength training.
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Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too. She also spoke with local reporters.
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too. She signs under the eye of Secretary of State Bill Gardner.
#FITN First In Nation Republican Leadership Summit, Nashua, New Hampshire
Crowne Plaza Nashua
Address: 2 Somerset Pkwy, Nashua, NH 03063
Every four years, the political world descends upon New Hampshire to take part in the “First-in-the-Nation” Presidential Primary. On April 17th and 18th that excitement will again percolate in the Granite State for the #FITN Republican Leadership Conference.
Peter Thomas King (born April 5, 1944) is the U.S. Representative for New York's 2nd congressional district. He is a member of the Republican Party and represents the central Long Island district that includes parts of Nassau and Suffolk counties.
King formerly served as the Chairman of the House Committee on Homeland Security, where he drew attention in early 2011 for holding hearings on the extent of radicalization of American Muslims. He also sits on the Financial Services Committee and the House Permanent Select Committee on Intelligence. He stepped down as Homeland Security Chairman because of self-imposed Republican term limits. He remains a member of the committee.
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too. She also spoke with local reporters.
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too.
Photo by Allegra Boverman. Londonderry: New Jersey Governor Chris Christie has been visiting New Hampshire the last two days. On Wed. April 15, 2015, he first visited a Manchester restaurant to talk with diners at breakfast time and then went to Londonderry to hold a town hall style meeting at the Lions Club. He was accompanied by his wife Mary Pat Foster. He will return to New Hampshire later this week for the First in the Nation Summit in Nashua.
Wed. April 15, 2015: New Jersey Gov. Chris Christie holds a town hall style meeting at the Lions Club in Londonderry, NH.
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too.
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too.
Marco Antonio Rubio (born May 28, 1971) is the junior United States Senator from the state of Florida, serving since January 2011, and is a candidate for President of the United States in the 2016 election. He previously served as Speaker of the Florida House of Representatives.
Rubio is a Cuban American native of Miami. He graduated from the University of Florida and the University of Miami School of Law. In the late 1990s, he served as a City Commissioner for West Miami and was elected to the Florida House of Representatives in 2000, representing the 111th House district.
Later in 2000, Rubio was promoted to be one of two majority whips, and in 2002 was appointed House Majority Leader by Speaker Johnnie Byrd. He was elected Speaker of the Florida House in September 2005, and served as Speaker for two years. Upon leaving the Florida legislature in 2008, Rubio started a new law firm, and also began teaching at Florida International University, where he continues as an adjunct professor.
Rubio ran for United States Senate in 2010, and won that election. In the U.S. Senate, he chairs the Commerce Subcommittee on Oceans, Atmosphere, Fisheries, and Coast Guard, as well as the Foreign Relations Subcommittee on Western Hemisphere, Transnational Crime, Civilian Security, Democracy, Human Rights and Global Women's Issues. He is one of three Latino Americans serving in the Senate. On April 13, 2015, Rubio announced that he would forgo seeking reelection to the Senate to run for President, and he is currently seeking the Republican nomination in the 2016 primaries.
Photos taken on January 23rd 2016 at First In The Nation Townhall, New Hampshire Republican Committee, Radisson Hotel, 11 Tara Blvd, Nashua, NH 03602
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too. She signs under the eye of Secretary of State Bill Gardner.
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too. She also spoke with local reporters.
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too.
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too. She also spoke with local reporters.
Randal Howard "Rand" Paul (born January 7, 1963) is an American politician and physician. Since 2011, Paul has served in the United States Senate as a member of the Republican Party representing Kentucky. He is the son of former U.S. Representative Ron Paul of Texas.
Born in Pittsburgh, Pennsylvania, Paul attended Baylor University and is a graduate of the Duke University School of Medicine. Paul began practicing ophthalmology in 1993 in Bowling Green, Kentucky, and established his own clinic in December 2007. Throughout Paul's life, he volunteered for his father's campaigns. In 2010, Paul entered politics by running for a seat in the United States Senate. Paul has described himself as a Constitutional conservative and a supporter of the Tea Party movement and has advocated for a balanced budget amendment, term limits, and privacy reform.
On April 7, 2015, Paul officially announced his candidacy for the Republican nomination at the 2016 U.S. presidential election.
Photos taken on January 23rd 2016 at First In The Nation Townhall, New Hampshire Republican Committee, Radisson Hotel, 11 Tara Blvd, Nashua, NH 03602
Photo by Allegra Boverman. Londonderry: New Jersey Governor Chris Christie has been visiting New Hampshire the last two days. On Wed. April 15, 2015, he first visited a Manchester restaurant to talk with diners at breakfast time and then went to Londonderry to hold a town hall style meeting at the Lions Club. He was accompanied by his wife Mary Pat Foster. He will return to New Hampshire later this week for the First in the Nation Summit in Nashua.
Photo by Allegra Boverman. Londonderry: New Jersey Governor Chris Christie has been visiting New Hampshire the last two days. On Wed. April 15, 2015, he first visited a Manchester restaurant to talk with diners at breakfast time and then went to Londonderry to hold a town hall style meeting at the Lions Club. He was accompanied by his wife Mary Pat Foster. He will return to New Hampshire later this week for the First in the Nation Summit in Nashua.
#FITN First In Nation Republican Leadership Summit, Nashua, New Hampshire
Crowne Plaza Nashua
Address: 2 Somerset Pkwy, Nashua, NH 03063
Every four years, the political world descends upon New Hampshire to take part in the “First-in-the-Nation” Presidential Primary. On April 17th and 18th that excitement will again percolate in the Granite State for the #FITN Republican Leadership Conference.
Randal Howard "Rand" Paul (born January 7, 1963) is an American physician and politician from Kentucky. In office since 2011, Paul currently serves in the United States Senate as a member of the Republican Party. He is also a trained ophthalmologist, and is the middle son of former U.S. Representative and physician Ron Paul of Texas.
Born in Pittsburgh, Pennsylvania, Paul attended Baylor University and is a graduate of the Duke University School of Medicine. Paul began practicing ophthalmology in 1993 in Bowling Green, Kentucky, and established his own clinic in December 2007.
Paul has been considered a supporter of the Tea Party movement, and a vocal critic of the Federal Reserve System. He has opposed NSA mass surveillance of Americansand supports reduced government spending and taxation. He describes himself as "100% pro-life" and has cosponsored legislation for equal protection of the right to life from conception. Paul officially announced his candidacy for the 2016 U.S. presidential election on April 7, 2015.
Photo by Allegra Boverman. Londonderry: New Jersey Governor Chris Christie has been visiting New Hampshire the last two days. On Wed. April 15, 2015, he first visited a Manchester restaurant to talk with diners at breakfast time and then went to Londonderry to hold a town hall style meeting at the Lions Club. He was accompanied by his wife Mary Pat Foster. He will return to New Hampshire later this week for the First in the Nation Summit in Nashua.
Randal Howard "Rand" Paul (born January 7, 1963) is an American politician and physician. Since 2011, Paul has served in the United States Senate as a member of the Republican Party representing Kentucky. He is the son of former U.S. Representative Ron Paul of Texas.
Born in Pittsburgh, Pennsylvania, Paul attended Baylor University and is a graduate of the Duke University School of Medicine. Paul began practicing ophthalmology in 1993 in Bowling Green, Kentucky, and established his own clinic in December 2007. Throughout Paul's life, he volunteered for his father's campaigns. In 2010, Paul entered politics by running for a seat in the United States Senate. Paul has described himself as a Constitutional conservative and a supporter of the Tea Party movement and has advocated for a balanced budget amendment, term limits, and privacy reform.
On April 7, 2015, Paul officially announced his candidacy for the Republican nomination at the 2016 U.S. presidential election.
Photos taken on January 23rd 2016 at First In The Nation Townhall, New Hampshire Republican Committee, Radisson Hotel, 11 Tara Blvd, Nashua, NH 03602
Marco Antonio Rubio (born May 28, 1971) is the junior United States Senator from the state of Florida, serving since January 2011, and is a candidate for President of the United States in the 2016 election. He previously served as Speaker of the Florida House of Representatives.
Rubio is a Cuban American native of Miami. He graduated from the University of Florida and the University of Miami School of Law. In the late 1990s, he served as a City Commissioner for West Miami and was elected to the Florida House of Representatives in 2000, representing the 111th House district.
Later in 2000, Rubio was promoted to be one of two majority whips, and in 2002 was appointed House Majority Leader by Speaker Johnnie Byrd. He was elected Speaker of the Florida House in September 2005, and served as Speaker for two years. Upon leaving the Florida legislature in 2008, Rubio started a new law firm, and also began teaching at Florida International University, where he continues as an adjunct professor.
Rubio ran for United States Senate in 2010, and won that election. In the U.S. Senate, he chairs the Commerce Subcommittee on Oceans, Atmosphere, Fisheries, and Coast Guard, as well as the Foreign Relations Subcommittee on Western Hemisphere, Transnational Crime, Civilian Security, Democracy, Human Rights and Global Women's Issues. He is one of three Latino Americans serving in the Senate. On April 13, 2015, Rubio announced that he would forgo seeking reelection to the Senate to run for President, and he is currently seeking the Republican nomination in the 2016 primaries.
Photos taken on January 23rd 2016 at First In The Nation Townhall, New Hampshire Republican Committee, Radisson Hotel, 11 Tara Blvd, Nashua, NH 03602
Photo by Allegra Boverman. Republican presidential candidate Carly Fiorina filed papers for the New Hampshire Primary on Thursday morning at the New Hampshire State House's Secretary of State's office. Supporters lined the hallways around the office, too. She also spoke with local reporters.
Former Governor Jeb Bush speaking with attendees at the 2016 First in the Nation Town Hall hosted by the New Hampshire Republican Party in Nashua, New Hampshire.
Please attribute to Gage Skidmore if used elsewhere.
Photo by Allegra Boverman. Londonderry: New Jersey Governor Chris Christie has been visiting New Hampshire the last two days. On Wed. April 15, 2015, he first visited a Manchester restaurant to talk with diners at breakfast time and then went to Londonderry to hold a town hall style meeting at the Lions Club. He was accompanied by his wife Mary Pat Foster. He will return to New Hampshire later this week for the First in the Nation Summit in Nashua.
U.S. Senator Marco Rubio speaking with attendees at the 2016 First in the Nation Town Hall hosted by the New Hampshire Republican Party in Nashua, New Hampshire.
Please attribute to Gage Skidmore if used elsewhere.
Photo by Allegra Boverman. Londonderry: New Jersey Governor Chris Christie has been visiting New Hampshire the last two days. On Wed. April 15, 2015, he first visited a Manchester restaurant to talk with diners at breakfast time and then went to Londonderry to hold a town hall style meeting at the Lions Club. He was accompanied by his wife Mary Pat Foster. He will return to New Hampshire later this week for the First in the Nation Summit in Nashua.