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Pain in the groin throughout or after running can take a toll on your efficiency and total health. This discomfort is most likely the sign of a groin pressure, or an injury to the several of the adductor muscles of the hips.
The adductor muscles are accountable for bringing the leg to the...
Royal Marines are further strengthening ties between the militaries of the UK and France as they take part in Exercise Corsican Lion in the Mediterranean.
Corsican Lion is designed to demonstrate progress in developing the maritime component of the UK-France Combined Joint Expeditionary Force (CJEF), a key constituent of the 2010 UK-French Defence Cooperation Treaty.
L'exercice Corsican Lion a début le 18 octobre en Méditerranée. C'est la concrétisation du traité de coopération franco-britannique en matière de défense signé le 2 novembre 2010. Il s’agit du premier déploiement amphibie du CJEF, un corps expéditionnaire interarmées franco-britannique dont le concept a été défini à la suite du traité.
Further info / Plus d'informations : www.mod.uk/DefenceInternet/DefenceNews/TrainingAndAdventu...
Credits: British Embassy, Paris
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ARC58/AR61 ALASKA
Exercise Great Bear
Members of D Co., 2nd BG, 60th Inf. loading onto bus for trip to Camp Denali after arrival at Elmendorf AFB from Fort Devons, Mass.
8 Jan 62
Photo by SP4 William C. Miller
Support Command Photo Facility
Fort Richardson
AT465
The Royal Navy’s Fleet Flagship HMS Ocean and amphibious assault ship HMS Bulwark can be viewed across the Solent for the next two days as they begin Exercise Griffin Strike.
They are working alongside Type 23 frigate HMS Sutherland and also French Navy counterparts including the including the assault helicopter carrier FS Dixmude.
The aim of Ex Griffin Strike is to test the working partnership between the two countries and test the Ango-French Combined Joint Expeditionary Force”, or CJEF.
EXERCISE TRIDENT JAGUAR 2015
In this image: The Targeting Team. Sgt. Martyn Hemingfield (left), G2, Targeting Senior NCO put his expertise to work in order to assist the commander in his decision making process. Sgt. Martyn is from Portsmouth, Hampshire and has served in G2, targeting for two years.
Targeting is the process of selecting and prioritising targets and matching the appropriate response to them, and considering operational requirements and capabilities, in which the targeting team at Headquarters Allied Rapid Reaction Corps is responsible for.
The ARRC is being tested on Exercise Trident Jaguar at The Joint Warfare Centre in Stavanger, Norway.
This is so the ARRC can begin the role of a ready, stand-by Joint Task Force HQ for conducting a Crisis Response Small Joint Operation.
The ARRC was the NATO Response Force in 2013, and has built Joint planning and control capabilities upon those foundations in the past 18 months, making the headquarters a key command and control element in the NATO Force Structure.
Photographer: Sgt Mike O’Neill, RLC ABIPP, Photographer, HQ ARRC
Personnel from HQ ARRC participate in Adventure Training.
Team building is the cornerstone of any successful military unit.
Last week June 22 to June 26 service members from the headquarters participated in Exercise RIDGEMASTER in Wales, along the Pembrokeshire coast. Personnel from the UK, French and German contingent were among the nations participating in the exercise; HQ ARRC's annual adventure training exercise.
RIDGEMASTER is a team building exercise coordinated bt Lt Commander Guy Richards, HQ ARRC, Support Division. The exercise gives the nations a chance to bond with other services and nations.
"Ridgemaster gets people away from their desk," said Lt Cdr Richards. "It allows participants to challenge themselves both mentally and physically, as well as develop team skills and leadership skills which is expected of military personnel," he added.
The exercise allowed participants to not only work as a combined team in the different elements, but also to interact with partner nations serving from the Navy, Army and Royal Air Force.
The five-day exercise comprised of mountain biking, sea kayaking and rock climbing.
Lt Co. Thorsten has been with ARRC since September 2014 working in the G5 cell.
He said "The exercise was a great opportunity to get out and provided a great amount of challenges as well".
"This is a great opportunity for us to practice and learn more about our strengths and weaknesses while simultaneously building team camaraderie," said Thorsten. "I would encourage people from the entire staff to participate in the Adventure Training," said the German officer.
(NATO photo/WO2 Dan Harmer GBR Army)
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo by Avr Sylviane St-Cyr
Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
Photo par Avr Sylviane St-Cyr
Section d'imagerie Petawawa PA02-2017-0299-041
Governor Kay Ivey participated in the Alabama Emergency Management Agency’s routine hurricane exercise Tuesday, May 14, 2019 in Clanton, Ala. This year’s exercise will be for “Hurricane Yvonne” – a Category 4, directed at Alabama’s Gulf Coast. During her visit to AEMA, she will also briefly visit with emergency management staff and make a few remarks during a press conference. (Governor's Office/Hal Yeager)
Weighed today to find I have lost a further 2lbs!
This is me as of today! (I am wearing my running stuff, well, some of it, I took my black vest off that I had on top of the white one so you can see the results better)
Personnel from HQ ARRC participate in Adventure Training.
Team building is the cornerstone of any successful military unit.
Last week June 22 to June 26 service members from the headquarters participated in Exercise RIDGEMASTER in Wales, along the Pembrokeshire coast. Personnel from the UK, French and German contingent were among the nations participating in the exercise; HQ ARRC's annual adventure training exercise.
RIDGEMASTER is a team building exercise coordinated bt Lt Commander Guy Richards, HQ ARRC, Support Division. The exercise gives the nations a chance to bond with other services and nations.
"Ridgemaster gets people away from their desk," said Lt Cdr Richards. "It allows participants to challenge themselves both mentally and physically, as well as develop team skills and leadership skills which is expected of military personnel," he added.
The exercise allowed participants to not only work as a combined team in the different elements, but also to interact with partner nations serving from the Navy, Army and Royal Air Force.
The five-day exercise comprised of mountain biking, sea kayaking and rock climbing.
Lt Co. Thorsten has been with ARRC since September 2014 working in the G5 cell.
He said "The exercise was a great opportunity to get out and provided a great amount of challenges as well".
"This is a great opportunity for us to practice and learn more about our strengths and weaknesses while simultaneously building team camaraderie," said Thorsten. "I would encourage people from the entire staff to participate in the Adventure Training," said the German officer.
(NATO photo/WO2 Dan Harmer GBR Army)
EN2015-0001-78.
Members of 1 Canadian Mechanized Brigade Group (1 CMBG) participate in Exercise STRONG CONTENDER 15 at Edmonton Garrison on January 13th, 2015..
Exercise STRONG CONTENDER sees 1 CMBG major and minor units field teams and compete in Ball Hockey, Basketball, Curling, Ice Hockey, Indoor Soccer, Tactical Athletics, Volleyball, and Powerlifting. The purpose of the exercise is to foster the competitive spirit and teamwork required to succeed in operations..
Les membres du 1er Groupe-brigade mécanisé du Canada (1 GBMC) participent à l’exercice STRONG CONTENDER 15 à la Garnison Edmonton le 13 janvier 2015.
Dans le cadre de l’exercice STRONG CONTENDER, des unités majeures et mineures du 1 GBMC inscrivent des équipes qui se livrent compétition au hockey balle, au basketball, au curling, au hockey sur glace, au soccer intérieur, à l’entraînement tactique, au volleyball et à la dynamophilie. Le but de l’exercice est de faire la promotion d’un esprit de compétition et d’un esprit d’équipe, des éléments nécessaires à la réussite des opérations. .
Photograph by Robert Schwartz, 3 CDSG, Edmonton.
strobist stuff: Exercise lightinng102 unit 4.1
Two table lamps snooted with a long (3ft) dark paper tube.
the first is over the bottle (about 1 ft)
the second is aimed to the background through a grate.
No flash available in this period so the shutter time is very long.
GRAND BARA DESERT, Djibouti (September 25, 2012) - U.S. Air Force pararescuemen from the 82nd Expeditionary Rescue Squadron, transport an injured exercise participant off a U.S. Marine Corps CH-53E Super Stallion helicopter to the temporary triage center on French Forces Djibouti base, Djibouti, on September 25, 2012. The exercise followed a fictitious storyline, but called for the employment of real-world assets. While French and U.S. forces conduct frequent combined training events, this was the first exercise of this type between the two nations in Djibouti. The U.S. forces involved are assigned to Combined Joint Task Force - Horn of Africa, or CJTF-HOA. CJTF-HOA works with coalition partners, such as the French, and with countries in East Africa to promote regional security and stability. (U.S. Air Force photo by Staff Sergeant Christopher Ruano)
Chapel Point, Mevagissey Cornwall.
Exercise with Looe, St Austell, Mevagissey and Portscatho Coastguard teams.
ADAZI, Latvia - Pennsylvania National Guard Soldiers participate in a joint live-fire exercise with Lithuanian solidiers. The Guardsmen are deployed to Latvia as part of U.S. Army's multinational security exercise called Saber Strike. Lithuania is a state partner with Pennsylvania and these Soldiers join nearly 2,000 others from Latvia, Estonia, Finland, Canada, France and the United Kingdom. (Pennsylvania National Guard photo by Capt. Robert Sperling/released)
EXERCISE TRIDENT JAGUAR 2015
In this image: Real life support is being managed my Major O'Connor, the team is made up of multi cap badge soldiers and includes HR Staff, Drivers and Medics.
Warrant Officer Class 2 Pete Wells and Corporal Gaz Eley visit the Chief of Police in Stavanger during liaison with local authorities.
The ARRC is being tested on Exercise Trident Jaguar at The Joint Warfare Centre in Stavanger, Norway.
This is so the ARRC can begin the role of a ready, stand-by Joint Task Force HQ for conducting a Crisis Response Small Joint Operation.
The ARRC was the NATO Response Force in 2013, and has built Joint planning and control capabilities upon those foundations in the past 18 months, making the headquarters a key command and control element in the NATO Force Structure.
Photographer: Sgt Mike O’Neill, RLC ABIPP, Photographer, HQ ARRC
Taken several weeks ago whilst on vacation...... not sure if this doesn't fit in better with the last assignment rather than this one, but hey, it is crosslit.....
Strobist Info: From memory 1 550ex to the left of camera (sitting on my camera bag) at 1/4 power. 1/250th at 5.6.
ARC10006/AR62 ALASKA
Exercise Great Bear
General view of the officers' and NCOs' dining area, 64th Field Hospital mess hall at Tanacross, Alaska.
19 Jan 62
Photo by SP4 Jerry Dickens
Support Command Photo Facility
Fort Richardson
AT465
I did this writing exercise that is available for free on Meredith Sue Willis web site. I did not time this one, because it was not part of the exercise.
232 words.
Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.
Photo By: Pte Thomas Lee, Garrison Imaging Petawawa
L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.
GB2017-03-003.
Reserve force soldiers from 37 Canadian Brigade Group, and regular force soldiers from 4th Artillery Regiment arrive at 5 Wing Goose Bay, Newfoundland and Labrador, on March 3, 2017 for Exercise NORHTERN SOJOURN..
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Photo by MCpl Krista Blizzard/5 Wing Public Affairs.
.© 2017 DND-MDN Canada
We're all loving the machine that will help us get exercise in between gaming or working bouts... rain or shine... without having to convince anyone else to 'come with'.
Airman 1st Class Cody Hamilton, of the 96th Communications Squadron, consults his Airman’s manual during the Phase II exercise Aug. 10 at Eglin Air Force Base, Fla. More than 100 Airmen braved black flag conditions (and rain) in chemical gear and gas masks to execute self-aid and buddy care, security and chemical attack avoidance missions. The Phase II was part of a large week-long Operational Readiness Exercise on base. (U.S. Air Force photo/Samuel King Jr.)
Personnel from HQ ARRC participate in Adventure Training.
Team building is the cornerstone of any successful military unit.
Last week June 22 to June 26 service members from the headquarters participated in Exercise RIDGEMASTER in Wales, along the Pembrokeshire coast. Personnel from the UK, French and German contingent were among the nations participating in the exercise; HQ ARRC's annual adventure training exercise.
RIDGEMASTER is a team building exercise coordinated bt Lt Commander Guy Richards, HQ ARRC, Support Division. The exercise gives the nations a chance to bond with other services and nations.
"Ridgemaster gets people away from their desk," said Lt Cdr Richards. "It allows participants to challenge themselves both mentally and physically, as well as develop team skills and leadership skills which is expected of military personnel," he added.
The exercise allowed participants to not only work as a combined team in the different elements, but also to interact with partner nations serving from the Navy, Army and Royal Air Force.
The five-day exercise comprised of mountain biking, sea kayaking and rock climbing.
Lt Co. Thorsten has been with ARRC since September 2014 working in the G5 cell.
He said "The exercise was a great opportunity to get out and provided a great amount of challenges as well".
"This is a great opportunity for us to practice and learn more about our strengths and weaknesses while simultaneously building team camaraderie," said Thorsten. "I would encourage people from the entire staff to participate in the Adventure Training," said the German officer.
(NATO photo/WO2 Dan Harmer GBR Army)
Two people, generations apart, share a quiet moment on the same park bench. Both are turning the pedals of life at their own pace. It’s a reminder that movement isn’t measured in muscle, but in spirit and the quiet determination to keep going, side by side, however different the pace.
Before & After
First of all, this photo is a self portrait (armado aos cágados).
It was shot with a Nikon D3200, Tamron 17-50, and one flash unit and yongnuo flash triggers. (The best my money can buy... ahaha).
The photo was edited using a bunch of techniques in Photoshop:
1st - Cleaned the background using curves, dodge and burning tools to make a mask (notice the hair);
2nd - Cleaned the face, using frequency separation (it works like the high pass filter), clone tool and patch tools;
3rd - Brightened the eyes, painting freely around the eyes using light colors and blured them at the end;
4th - Took care of the wrinkles in the clothes, combining the spot healing brush with the patch tool;
5th - Last but not least, used dodge and burning tools and a fill layer with 50% grey.
PHLEARN - Big HUG - if you want to learn too, go and watch the videos on youtube.
A CH-149 Cormorant helicopter from 442 Transport and Rescue Squadron, Royal Canadian Air Force, takes off from the tundra after loading simulated casualties for extraction during exercise Arctic Chinook, near Kotzebue, Alaska, August 24. Arctic Chinook is a joint U.S. Coast Guard and U.S. Northern Command sponsored exercise which focuses on multinational search and rescue readiness to respond to a mass rescue operation requirement in the Arctic. (U.S. Air National Guard photo by Staff Sgt, Edward Eagerton/released)