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Sweden Skövde.

Canon EOS 1000D Canon 7D. Canon EF-S 17-85/4-5,6 IS USM

 

Exercise Brillant Mariner 2013- NAC SEA DAY

Helicopter SH70 patrolling around a ship

 

(NATO photo by Flt.SGT ARTIGUES/FRAF).

US Army paratroopers from the 82nd Airborne Division prepare to start heavy-lift exercise during Swift Response in Estonia.

 

Swift Response 2021 is a US Army-led multinational exercise involving more than 7,000 paratroopers from 10 NATO Allies.

 

All paratroopers were vaccinated against COVID-19 before arrival.

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

Photo by Avr Sylviane St-Cyr

Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

Photo par Avr Sylviane St-Cyr

Section d'imagerie Petawawa PA02-2017-0299-026

Model is the beautiful Caitlin. Shot in a public park here in Calgary.

 

Begged, borrowed and stole(rented) to get some equipment to start practicing off camera lighting. This is from the second session this weekend.

 

Strobist: Nikon SB800 through 30 inch umbrella camera left at about 1/2 power. Evening sunlight from the right, white umbrella just camera right behind the fence to diffuse the sunlight and prevent a harsh shadow from the fence post.

8 inch two layer chocolate fudge cake with whipped buttercream frosting. The recipient of this cake loves red, and has stayed with a physical fitness routine for a long time, so this cake was her husband's treat for her!

 

On top there is a little yoga mat, stretching rope, exercise ball, tiny water bottle, towel and two red dumb bells.

 

Served 15.

The MEDEVAC Exercise was conducted so Army medics from all over the nation could put their knowledge into practice in a realistic, simulated environment in Fort Knox, Ky., July 24. | Photo by Matthew Barnes, CST Public Affairs Office.

Two CH-147F Chinook helicopters from 450 Tactical Helicopter Squadron depart 'X' range during Exercise SPARTAN within the Garrison Petawawa training area on November 19, 2014.

 

Photo: Corporal Daniel Salisbury, Garrison Imaging Petawawa

 

Deux hélicoptères CH147F Chinook du 450e Escadron tactique d’hélicoptères quittent la zone de décollage au cours de l’exercice SPARTAN dans le secteur d’entraînement de la Garnison Petawawa, le 19 novembre 2014.

 

Photo : Caporal Daniel Salisbury, Services d’imagerie de la Garnison Petawawa

PA2014-0238-26

EXERCISE STALWART GOOSE 2015..

LH2015-004-046.

A member of 1 Royal Newfoundland Regiment St. John's, positions himself to stand guard over a landing zone for a simulated medical evacuation by helicopter on the frozen snow covered waters off the shores of 5 Wing Goose Bay on 2 March 2015..

Exercise STALWART GOOSE was created in response to the growing strategic importance of Canada’s Arctic region. It occurs this year in the first week of March in order to train the Arctic Response Company Group (ARCG). The ARCG is comprised of reserve soldiers from 37 CBG and seeks to train in a winter and Arctic environment as part of the “Canada First Defence Strategy”..

L’exercice STALWART GOOSE a été mis sur pied en raison de l’importance stratégique croissante de la région arctique canadienne. Il vise à former le Groupe-compagnie d’intervention dans l’Arctique à la survie hivernale de base, et cette année, il a lieu la première semaine de mars. Le GCIA comprend des réservistes du 37 GBC et vise à les former aux conditions hivernales et arctiques dans le cadre de la Stratégie de défense « Le Canada d’abord ». ..

Photo by WO Jerry Kean/5 CDN DIV Public Affairs

EXERCISE TRIDENT JAGUAR 2015

 

In this image: Brigadier Nesmith, Chief Officer for G6 Branch sits alone in a quieter part of the JWC complex.

 

The ARRC is being tested on Exercise Trident Jaguar at The Joint Warfare Centre in Stavanger, Norway.

 

This is so the ARRC can begin the role of a ready, stand-by Joint Task Force HQ for conducting a Crisis Response Small Joint Operation.

 

The ARRC was the NATO Response Force in 2013, and has built Joint planning and control capabilities upon those foundations in the past 18 months, making the headquarters a key command and control element in the NATO Force Structure.

  

Photographer: Sgt Mike O’Neill, RLC ABIPP, Photographer, HQ ARRC

 

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo by: Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

Photo par

Section d'imagerie Petawawa

Je me suis fait un petit exercice d'éclairage ce soir rien de super original ça été fait et refait, mais pas par moi 😛

Donc en gros c'est un éclairage 2 flash un 300w avec un strip box 30x120 et gel bleu a 1/4 positionné pour éclairé le fond mais le sujet aussi en ''feathering'' il est presque a 90 degré avec le sujet.

L'autre flash 300w avec un snoot optique et gobo ''slit'' a 1/2 et gel rouge.

Faut pas se fier au bleu des gel dans un soft box, ça me donnais une lumière environ 6500 - 7000 kelvin. Mais tant que l'on as un peu de couleur on peut booster en post en masse.

Donc en post, hue, saturation, contraste, doge and burn l'habituel quoi.

Matériel:

Canon R8+17-40 F4 L

1/160 F11 ISO 100

deluxe model with barn doors

 

strobist info: no strobe, just bulb on ceiling.

Peppers exercise 1--an exercise in values with neutral colors

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo by: Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

Photo par

Section d'imagerie Petawawa

Getting it right in the morning at 6am. Morning exercises gets the day started right... This picture is taken near Hoan Kim Lake, Hanoi. I was surprised when I see the entire park filled with joggers, ladies having aerobics sessions, kids playing soccer, and families playing badminton at 6am. What a sight!

Royal Netherlands Navy amphibious ship HNLMS Johan de Witt gets underway for NATO exercise Trident Juncture 2018 from Trondheim Harbor, sailing past Standing NATO Maritime Group Two (SNMG2) ships Spanish frigate ESPS Cristobal Colon (left) and Spanish supply ship ESPS Cantabria October 21, 2018. Trident Juncture is designed to ensure that NATO forces are ready to respond to any threat from any direction. Trident Juncture takes place in Norway and the surrounding areas of the North Atlantic. With more than 40,000 participants from 31 nations, Trident Juncture 2018 is one of NATO's largest exercises in recent years. Around 150 aircraft, 70 ships and more than 10,000 vehicles are involved in the exercise. Photo: CDR Denver Applehans, NATO Maritime Command Public Affairs.

BLACK SEA March 10, 2017 – FGS Rottweil crew monitors the Autonomous Underwater Vehicle "REMUS" position with a controller device during a mine countermeasure mission. FGS Rottweil is one of Standing NATO Mine Counter Measures Group Two (SNMCNG2) ships, which are participating in the Romanian-led Exercise Poseidon. NATO Photo by FRA N CPO Christian Valverde.

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

Constable Christopher Burgess from the Royal Canadian Mounted Police discusses fictitious scenario movements with members of the 5th Canadian Mechanized Brigade Group Decontamination Company in Pictou, Nova Scotia as part of Exercise FRONTIER SENTINEL 2013 on October 30, 2013.

 

Photo: MCpl David Singleton-Browne, Canadian Forces Combat Camera

I felt gross today, but still managed to throw on my trusty VU shorts/tank top and hit the treadmill. Yay for trying to downsize the booty.

An Airborne Combat Team member who has just landed after parachuting into the training area at Singleton chechs his bearings..

 

Exercise KAPYONG WARRIOR is an annual exercise to mount and insert, via parachute, an Airborne Combat Team. The Airborne Combat Team consists of a normal light Infantry Company from 3 RAR, with its artillery, signals and logistic attachments. The exercise begins with a parachute insertion into a training area, traditionally Singleton, followed by progressive training from blank fire and culminating in a company live fire attack, supported by artillery and Close Air Support (CAS). .

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One of the objectives for Exercise KAPYONG WARRIOR 2005 was to test the procedures that will be used for the deployment of the Airborne Battle Group (ABG) during Exercise TALISMAN SABRE 2005. Not only does Exercise KAPYONG WARRIOR test the soldiers, but it also tests the mounting procedures of both 3 RAR and RAAF Richmond, further developing and consolidating the joint nature of the ADF parachute capability..

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What: Exercise Kapyong Warrior Parachuting over Singleton Army Range by 3 Royal Australian Regiment.

Where: Singleton Army Training area, NSW.

Why: Exercise Kapyong Warrior.

Date: 6 May 05.

Unclassified.

What: Exercise Kapyong Warrior Parachuting over Singleton Army Range by 3 Royal Australian Regiment.

Where: Singleton Army Training area, NSW.

Why: Exercise Kapyong Warrior.

Date: 6 May 05.

Unclassified

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

A Dutch F-16 Fighter Jet takes off from Leeuwarden Airbase.

 

Photo: OR-8 Sebastien Raffin / FRA Army

Strobist Info and set up here

Swimming is the best exercise if you wish to promptly burn a lots of calories. Required evidence? Ask professional athletes from other sports that become worn down after only a couple of lengths of the pool.There are numerous factors swimming is an excellent exercise for the mind and body. As an...

 

www.exercisepostures.com/torch-calories-with-this-simple-...

Un membre de l’équipe de reconnaissance italienne démontre les caractéristiques de son arme de service à un militaire canadien à Santa Margarida, Portugal, durant JOINTEX 15 lors de l’exercice de l’OTAN Trident Juncture 15, le 20 octobre 2015..

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Photo: Sgt Sébastien Fréchette, Affaires publiques 5GBMC.

VL06-2015-369-18

A Swiss F-18 Hornet Fighter Jet takes off from Leeuwarden Airbase.

 

Photo: OR-8 Sebastien Raffin / FRA Army

Staff Sgt. James Hickman, 96th Civil Engineer Group, applies a headwrap to a simulated attack victim at the Phase II exercise Aug. 10 at Eglin Air Force Base, Fla. More than 100 Airmen braved black flag conditions in chemical gear and gas masks to accomplish their missions. The Phase II was part of a large week-long Operational Readiness Exercise on base. (U.S. Air Force photo/Samuel King Jr.)

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo By: Pte Thomas Lee, Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

 

Exercise COLLABORATIVE SPIRIT 17, which took place at 4th Canadian Division Support Base Petawawa from 19 to 22 September, provided an opportunity for Canadian Army stakeholders and civilian leaders to experience a personal and in-depth understanding of Canadian Army capabilities, equipment as well as the professionalism and skill of Canadian soldiers.

 

Photo by: Garrison Imaging Petawawa

 

L’exercice COLLABORATIVE SPIRIT 2017, qui s’est tenu à la Base de soutien de la 4e Division du Canada Petawawa, du 19 au 22 septembre, a procuré à des intervenants liés à l’Armée canadienne et à des dirigeants civils une occasion de voir et de bien comprendre personnellement en quoi consistent les capacités et l’équipement de l’Armée canadienne, de même que de se rendre compte du professionnalisme et des compétences des soldats canadiens.

Photo par

Section d'imagerie Petawawa

In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to a heart attack. It can be greatly reduced through lifestyle changes which includes exercise. #Exercise #HealthyHeart #HeartMonth

A number of the frequent unwanted effects of stopping smoking cold turkey are melancholy, frustration, mood swings how to give up smoking, etc. many of these sideeffects can be managed the aid of over-the- counter medicines.Parts of your muscles are are changing (a few months seems like quite a

www.usahealthnews.org/exercise-and-smoking/

JOINT BASE ELMENDORF-RICHARDSON, Alaska -- At left, Air Force Master Sgt. Glen Santos II, 673d Civil Engineer Squadron exercise evaluation team member, watches as two base firefighters extinguish a fire during an emergency management exercise here June 20, 2013. The exercise simulated a mass casualty mishap that provided training for first responders and JBER personnel. (U.S. Air Force photo/Staff Sgt. Zachary Wolf)

Since first trying CBD oil for anxiety, I’ve dived into the world of using this anti-inflammatory supersupplement in a myriad of ways. And when doctors told me it was safe to take before a workout, I decided that was my next trial: how would CBD affect different workouts?

Put simply, it...

 

www.ourstyle.life/can-you-take-cbd-before-exercising/

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