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A paratrooper assigned to 1st Battalion, 501st Parachute Infantry Regiment, 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, U.S. Army Alaska, looks down the scope of his weapon during a joint forcible entry exercise at Malemute Drop Zone on Joint Base Elmendorf-Richardson, Alaska, Aug. 23, 2016, as part of Exercise Spartan Agoge. Spartan Agoge is a brigade-level field training exercise that began Aug. 15, focused on an array of combat-related tasks from squad live-fire exercises to helicopter air insertion and airborne training. (U.S. Air Force Airman 1st Class Javier Alvarez)

Shot for MC#3-APPROACHES TO PHOTOGRAPHIC CREATIVITY exercise #1

This picture was taken randomly without looking through viewfinder or LCD.

I had no idea what I had taken until I downloaded it later.

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

ARC2061/AR63 ALASKA

 

Exercise Timberline

PFC Wasielewski and PFC Jones of F Co., 4th BG, 23rd Inf (aggressor) are shown standing in front of their company CP during Exercise Timberline. [The sign above them says "Hanstein Hilton, Hans Hanstein, Proprietor"]

9 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

Aircrews with Company B "Braves", 3rd Assault Helicopter Battalion, 4th Aviation Regiment, 4th CAB, conduct air assault training with Germany's 23rd Mountain Infantry "Edelweiss" Brigade in the German Alps as part of Exercise Berglöwe.

ARC2092/AR63 ALASKA

 

Exercise Timberline

An M-59 assigned to D Co, 4th BG, 23 Inf. moves forward during Exercise Timberline.

11 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

Exercise room showing mirrored door to large walk in closet.

Running can be fun, and many people are able to run their entire lives, however due be sure to cross train, and always wear good shoes.

Posted via email from JDHgroup Blog This last week it was once again time for a team building exercise (aka. man-camp.) This year we had four JDHgroup employees who were men enough to head out into the deserts of the San Rafael Swell in Central Utah, which is near the location of last year's Team Building Exercise '09. This trip consi ...

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

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Ann-Marie De Araugo Viana, a member of the Ombudsman corporation, receives her military kit in preparation for Exercise Collaborative Spirit in Y-101, Garrison Petawawa..

.

Photo: Corporal D. Salisbury.

PA2013-0133-52

Canadian members of Eagle Company from NATO Multinational Battlegroup Latvia practice trench warfare drills during Exercise EAGLE VERDUN in Tapa, Estonia, on 17 August 2024.

 

Photo Credit: Corporal Marc-André Leclerc, NATO Multinational Brigade Latvia Imagery

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

A little stretching, with weighted balls for a back workout. Photo Copyright Gary Gardiner.

Master Shifu watching Tiger's morning exercise

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

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attitudefitnessoline.eventbrite.com

 

www.facebook.com/groups.php?ref=sb#/group.php?gid=3262455182

 

07817 135661

A crewmember from the Royal Danish Navy patrol vessel Knud Rasmussen (P570) tends to a patient during a mock medical emergency with USCGC Sycamore (WLB 209) during Exercise Argus, near Nuuk, Greenland, June 14, 2023. Exercise Argus is a joint search and rescue and marine environmental response exercise that includes assets from the United States, Denmark, Greenland, and France. (U.S. Coast Guard photo by Petty Officer 2nd Class Ryan Schultz)

Ankerbrua.Grünerløkka.Oslo.

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

RTC Training Exercise in Surrey for St John Ambulance Crews, Surrey Fire & Rescue and Casualties Union.

When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you’ll need to think about whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent exercise bike.

Once you have made the decision of which...

 

healthsame.com/exercise/exercise-bikes/

An active shooter exercise was held on May 28 at the Camp Zama Community Activity Center. All buildings on the Camp Zama and Sagamihara Family Housing Area installations, gates and facilities were closed as part of the exercise. (U.S. Army photos by Yuichi Imada)

ARC2095/AR63 ALASKA

 

Exercise Timberline

An M-59 assigned to D Co, 4th BG, 23 Inf. moves forward during Exercise Timberline.

11 Feb 63

by Sp4 King

Pictorial Branch

Fort Richardson, Alaska

AP72

Crystal Palace Park. Daily exercise walk - lockdown day 33.

25 April 2020

Horses got their exercise before competing.

U.S. Coast Guard Petty Officer 2nd Class Nick Lindemulder, a Culinary Specialist assigned to USCGC Sycamore (WLB 209), bakes bread for dinner chow enroute to Exercise Argus, North Atlantic Ocean, June 2, 2023. Exercise Argus is a joint search and rescue and marine environmental response exercise that includes assets from the United States, Denmark, Greenland, and France.(U.S. Coast Guard photo by Petty Officer 2nd Class Ryan Schultz)

Diane Risdon, Bad Girl Fitness

ARCXXXX/AR63 ALASKA

 

Exercise Timberline

Cutline missing from book

 

Pictorial Branch

Fort Richardson, Alaska

AP72

Fort Campbell, KY – Fort Campbell held an Emergency Services Exercise on 2 June, 2015. The exercise scenario was that of a tornado touching down on post and causing death, injury and building damage. The exercise was conducted to assess the response and coordination of all Emergency Services from Fort Campbell and the surrounding community. Fire, police, EMS and other First Responders responded to the drill. The exercise had Soldiers and civilians needing medical attention as well as structural damage to buildings. The exercise also tested the capability and response of the Fort Campbell Emergency Operations Center (EOC), Department of Emergency Services (DES), Department of Public Works (DPW) and even the Public Affairs office to respond to an actual emergency.

Official Army Photo by: Jerry Woller (RELEASED)

 

ARC2133/AR63 ALASKA

 

Exercise Timberline

Capt. E. J. Yanek, Chaplain, holds mass at 25 below zero in the aggressor rear area during Exercise Timberline.

9 Feb 63

by Sp5 Hank J. Hamilton

Pictorial Branch

Fort Richardson, Alaska

AP72

RIPPED Class and Board exercises at the IDX Student Life Center Exercise faciltiy.

Close grip bench press is a fantastic triceps exercise and depending on the amount of reps, you can train for strength, size, power or speed.

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