this is my son bob working out at the new fitness park at leven beach...its brilliant....fresh air and excerise ..great:)

Juvenile Osprey leaves nest

excercising how it is to be a father (still he is laughing...) ;-)

Thanks for the excercise! I'm having so much fun!

15 The last excercise is a reverse retreive. Dare must jump off the boat, come back to me. I give him the ball. Must be at least 18" in diamater. He must swim out to a marker, 60' away, the swim 10' beyond the marker and on my command drop the ball. Then he must swim back to me.

Helicopter Rescue

A ladybug hanging on a daylilly stamen.

By: Erika Norwood

Location: Dominican Republic

Students in this school start each morning by exercising body and minds.

Quick hike up Table Mountain... Still a photo opportunity!

Exerciser Rower Belly Resistance Band

vivetmelior.myshopify.com

Taken on the Stornoway to Ullapool ferry. The first time I have seen this a) when I had my camera with me and b) it was not raining!!

Canadian Red Cross

BOTTOMS UP

just playing around with photoshop. running tutorials. this one from here on how to make things look like The Bourne Ultimatum.

original:

Excercise equipment

Excercise posters

Just an ordinary Fillsta lamp from IKEA, converted and adjusted with Lightroom.

Using landscape feature on my camera.

Ah, family life.

Hanoi

Dance drawing based on a photo.

Sid and Zelda