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Skinless chicken breast is one of the leanest sources of protein. One 3-ounce serving has 94 calories, 20 grams of protein, and about 1 gram of fat. Quesadillas are easy to make with many fresh vegetables and some low-fat cheese. Use whole wheat flour tortillas to incorporate some additional whole grains. Reach us @ 70220 54959 / zelusphysiotherapy.com/
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Warming up for Disc Golf Class
Putting Day
Putting Day at Kid's First Disc Golf Clinic at Hough Elementary in Vancouver, Washington.
Members of the Minnesota National Guard’s 204th Area Medical Support Co. undergo suicide prevention training in December. Every unit of the Guard is required to undergo the training each year, which includes a video presentation, role playing, and the distribution of gun locks. In this exercise, Spc. Ryan Muenchow (right) is confronted with trying to talk Staff Sgt. Mandie McGinnis from jumping off a bridge.