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EXCERCISES ON BOARD HMS DEVONSHIRE

SO! I finally got to excercise with my Sgt and it was awesome! Basically the premise is (based on how much effort you are putting out)

jog for 5 minutes (3-5)

sprint for 1 minute( 9-10)

run for 2 minutes

and then repeat the sprint/run for at least 3 sets - ideally building up to 5....

 

Good work out - I came out a little strong and totally drained myself for any type of sustainment... But I'll get better

  

oh yes - it was raining... YAY!

Saturday Morning, Gazeboo Park

Hans Kaiser. All rights reserved.

Bill owns about 40 dogs and runs them each 3 times a day pulling this 4 wheeler . The commitment level between musher a dogs is unbelieveable. The dogs live to pull the sled it is thier joy in life !

1/2000, 1.8. DOF too shallow. Need to try it with a faster film.

Members of special army forces of the Adriatic Group member-states Albania, Croatia and Macedonia, enter a shooting house to demonstrate their skills in urban fighting, during the completion of military exercises.

Joint Excercises UNPOL-ISF-FPU and PNTL in Tasitolu-Dili-Timor Leste on 17-03-2009// Photo Antoninho Bernardino/UNMIT/17-03-09

What is the secret to weight loss exercise? What is the secret to staying motivated and focused during training? There is no secret, due to the information explosion on the internet, there aren’t many secrets these days. Even products that you would have to purchase otherwise you can now find t...

 

www.healtherpeople.com/how-to-focus-on-your-weight-loss-e...

Excercise Science. Photo by Hal Cook

Tropic Care 2014 an Innovative Readiness Training excercise, provides real-world training in a joint civil-military environment while delivering world class medical care to the people of Kaua'i Hawai'i. (U.S. Army photo by Sgt. Amber Stephens 982nd Combat Camera Company/Released)

 

Photos taken at Francisville Pop-up Pool on August 6, 2015

Excercise, Jing'an Park, Jing'an, Shanghai, CN

An important part of our curriculum.

a.General observations are that my location is mainly flat, and has little water movement.

 

b.The water really doesn’t move in any particular direction in my model, because it is an extremely flat land, with mostly shrubbery, grass, wild weed, and some trees.

 

c.There are a few human structures around my location. There are apartment buildings about 50 yards north of my location, a parking lot about 100 yards east to my location, and an isolated house bordering the west boundary of my structure. The location of a parking structure probably affects the movement of my location somewhat, as closest land that would soak up any water precipitated on the parking lot is my location. The house really does not affect the movement of surface water as much, as it is on the same elevation as my location, but the apartment complex is on a slightly higher elevation (maybe just 2 feet), that would cause a slight build up of surface water in my location. However the shrubbery that is pressed up against the backside of the apartment complex would readily soak this extra water.

 

d.C,N, and P may enter this location through the atmosphere, but the likely hood is that the areas that are mowed have been treated with some sort of fertilizer which is how most of the nitrogen and phosphorous enters this ecosystem. Carbon enters this ecosystem mainly through the plants as the by-product of photosynthesis. But I think mainly C, N, and P mainly get carried to this location by rain.

 

e.I think water affects their location because water is what brings these elements primarily to these areas. I think they would be more heavily concentrated in the area’s where there is more shrubbery, and trees, because they have longer roots that are able to soak in these elements through water.

 

f.These elements can leave the environment and become unavailable for use by getting used up by the plants in the location. Also is there is a heavy rain that washes out a lot of soil, than the nutrients can leave through that.

 

g.The landscape features in my location very heavily imply that organism’s would be located in the middle of the location where there are more wild plant growth and trees, and the least human interference.

 

h.An example of how an organism might in return affect the abiotic factors is trees. As trees grow larger they can block sunlight, providing shade that can change the temperature range for other smaller plants. This limits the amount of photosynthesis that happens for other smaller plants.

 

EXCERCISE 2 digital graphics

 

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