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Dr. Stephen Courtney is a Board Certified Orthopedic Spine Surgeon treating neck and back disorders. His clinic is located in Plano, Texas.
Transcript:
Diet and exercise is a gigantic factor in backs. A lot of people, they say, “I can’t lose weight because I can’t exercise.” Well, if you don’t eat so much food, I can assure you, you can lose weight. You may not lose it in a day, you may lose it in about two or three months.
It’s very important to eat the right type food. Very, very important to watch the weight. I always encourage people not to get puffy. That’s very important. Drink a lot of water throughout the day. Then exercises, cardio is key. You have to do some form of cardio, either a spin bicycle or an elliptical machine. If you do a treadmill, do it on a flat surface not on an incline. And then just some light weights, instead of doing heavy weights just to engage the muscles and get the blood flowing to the muscles again and just motion. Do it on a consistent basis.
I think walking is fine. At least it gets you out with motion and blood flow through your body again. But sitting down a lot and being sedentary is not good for anything but walking is okay. It doesn’t melt the muscles a whole lot that support the back regarding your shoulders, your traps, and your lat muscles. So light weights are really important, to engage in some type of light weight activity. But walking is perfectly as long as you don’t have stenosis.
Excercising with INS Yamashiro in the background.
I must admit to a certain fascination with Japanese WW2 warships.
Picture source Maritime History & Science Museum, Kure, Japan.
Gulane Bootcamp Feb 27 2011
run by Lee Robertson of 'BFit East Lothian' email:handzonfitness@yahoo.co.uk
Bootcamp consists of running, press ups, squat jumps, bunny hops, kettle bells and the dreaded Murder Hill... A steep sand dune which really works the legs.
Whilst the excercise part is pretty tortuous and strenuous, the atmosphere is friendly and motivating, with kids and dogs welcome to join in, and finishing with a well earned BBQ
2018-19 - Basketball (Girls) - MS - Semis - JHS 194 William Carr (21) v. PSMS 280 Mosholu Parkway (20)
Im still laughing putting this one on. I dont know if its a real quote or how many has heard it....but in high school, us cheerleaders would excercise repeating this. LOL
GTWL quotes
excercise by a tutor who very studies in the historical district, missed chance to send greeting by these taste for a brightness friend
un-forcuses with thinkingless ede
/proxy
And if we were in space then we were going to need stars, exploding supernova things. Also,
I put in a texture type overlay to give the image a little more something or whatever.
Staff Sgt. Desiree Ortiz (right) triages casualties outside the hospital's emergency room as part of a mass casualty exercise at Walter Reed Army Medical Center Oct. 13.
I installed training rings in my garage tonight using rope from an old swing and rings from the kids' play structure in our back yard. They'll never miss them...
Then I added a few building Illustrations to map out the rough lines I'd already made.
The motivation for this project was actually a potential employer expressing that they didn't feel I had enough 'commercial art' in my portfolio.
I've kind of got a rough idea at what he meant.
As I've said, I'll add some add more as I go.
David's Pointless Minute #1006
www.facebook.com/pointlessminute