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Multi Colour Leaf ..
Out for an early morning hike in early October to get some fall colour photos... It was the perfect time to get out and take fall shots, Karen and I Started our hike at the south end of the park, the trees are stately and tall, it starts with a short boardwalk to get past the area that floods in the spring. then turns into a winding foot path that leads you deep into the expanse of the woods and nature trail hidden within its leafy canopy.
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Kind courtesy Virendra
From: Virendra Singh
The wonder of a Banana
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain.
Read on:
Never, put your banana in the refrigerator!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anaemia: High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure, so much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates
your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away
Catching on back shots from Christchurch.
On a walk around the city to catch up with what's happening, February 26, 2016 Christchurch New Zealand.
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"cant you people knock?!"
Eloise has a soak after going on a (seriously) 10+ mile hike. she likes the service tub because it is just her size. and the water stays hot longer.
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Name: Silver-eared mesia
Scientific: Leiothrix argentauris
Malay: Rimba Telinga Merah / Rimba Telinga Perak
Family: Leiothrichidae
IUCN Red List (v3.1, 2016): Least Concern
Gear: SONY a7RIII + SEL100400GM + SEL14TC. Cropped.
#MySonyLife #sony #sonymalaysia #sonysea #a7RIII #SEL100400GM #SEL14TC #gmaster #alpha #leofoto #leephoto #landscape #NurIsmailPhotography #madebyluminar #skylum #skylummalaysia #luminar
Copyright © 2019 Nur Ismail Photography. All rights reserved. Do not use or reproduce these images on websites, blogs or publications without expressed written permission from the photographer.
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Pling, an email. Pling, a text. Pling, a discord notification. Sometimes it's a bit much, isn't it?
The second round of this year’s RogueOlympics over on RogueBricks was about exploring the 'Internet'.
I had barely any time last week for the ROs - some three hours on a Sunday night was all that I could manage. So here's a simple little tale about ignoring the internet, I guess.
Can you recognise all the services that the minifigure is walking away from?
The RogueOlympics require you to stick to 101 elements or less so this little scene was built with a total of 98 bricks. It’s always great fun to work around those restrictions as it’s so different from most other contests, so of course I had to join.
Six more rounds to go, we barely started! Feel free to join in on the fun!
■ SUIVEZ MOI SUR FACEBOOK / FOLLOW ME ON FACEBOOK
■ Les photos de ce site ne sont pas libres de droit / The pictures in this website are copyrighted
Pour toute utilisation veuillez Me Contacter ICI ou Email / For any use please Contact Me HERE or Email
■ Bonne visite / Good visit.
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L'Enlèvement d'Europe, plat en émail (1570) de Jean Court d'après une gravure de Giulio Bonasone, ancienne collection Saint-Laurent/Bergé, musée des Beaux-arts, Limoges.
My First Cutout! I was meddling with photoshop the first time today out of sheer boredom. (The rest of the world was not working, and no emails, no phonecalls) Somehow, I managed to do a cutout effect. :D
I always achieve a lots amazing stuff when I back to my hometown.For It is a little comparatively unfamiliar that made me observe the surrouding much more carefuly.
Tilbury - Grays - Purfleet
This is a series of images which attempts to document the human impact of the landscape in this area: titled 'boundary'.
The Tilbury (pop ~16,000) - Grays (pop ~36,000) - Purfleet (pop~9,000) area has traditionally been an important zone for the servicing and protection of the city of London. Tilbury has been, and still is, home to the docks (since 1882) which collect and disseminate imports and exports to this economically important area of the UK. Although there have been changes to its use over the centuries, it is still noted for the storage of grain and paper as well as cars. It was also a regular starting point for luxury international cruises. Grays has traditionally been home to large boats too, including stories of providing moorings to boats of convicts who had been sent there to learn new trades such as carpentry. With these skills, they could go on to make an 'honourable living'. Purfleet, although smallest in terms of population, possibly had the biggest 'clout'; it was home to a gunpowder storage facility and nearby garrison to protect it. This whole stretch of river was also fortified to help protect Britain from invasion.
With the changes in defensive technology and the way in which products/goods are transported, the once-bustling stretch of river here is far quieter today, yet the history of the place is evident everywhere you look. Although these images don't claim to be jaw dropping or the most eye-catching of places, I find their very existence fascinating. It is another example of a space being industrialised to 'service' London and the South East. Every shop front has a store cupboard, right?!
These photos aim to document what it is to visit the Thames River Path today and hopefully, these words help to provide some of context behind what you see.
See the boundary series for yourself.
During the winter months in Manchester and early spring there is very little direct sunlight in the city due to all the high rise buildings. Advertising Trans Pennine Express , tram no 3047 is seen descending from Deansgate Castlefield
part of the "jardin d'émail", a large black and white sculpture by Jean Dubuffet. This sculpture is huge - you can walk around on it's multi-level surface...
It was built specially for the sculpture garden at the Kröller-Müller museum in the Netherlands where it still stands today.
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AsSalam and Hello guys . This shot was taken at my favorite places Kuala Abang.
If you ever wonder to use my image . Please email me at markthedg@gmail.com .
© 2013 AhmadFahmi
DAY #336
Je me lance dans un projet personnel où je devrai poster chaque jour une nouvelle photo jusqu'au 23 août 2013 minimum! J'espère que ça vous plaira :)
I’m launching a personnal photo project in which I’ll post everyday a new picture until at least the 23rd august 2013!
I made this up to improve, share my unusual moments and let you know about my work.
Your appreciations are definitely welcome, I hope at least you'll like it.
Thanks to everyone
Jerry