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Breaking Banality: The Dysfunction of Remediation
Photographs by Evan La Londe
PNCA’s Feldman Gallery Presents Eva and Franco Mattes
Portland, OR, October 23, 2014 — The Philip Feldman Gallery + Project Space at Pacific Northwest
College of Art (PNCA) presents Breaking Banality: The Dysfunction of Remediation, an exhibition by Eva and Franco Mattes, opening with a reception on First Thursday, November 6, 2014 and running through
January 10, 2015. For the exhibition, whose title was created by an online random exhibition title generator, the Brooklyn-based Italian duo will present ten reiterations of one performance from their series
“BEFNOED – By Everyone, For No One, Every Day,” for which they commission anonymous workers to realize webcam performances. The Mattes’ hire performers through online crowdsourcing services and post the resulting videos to many of the more obscure social networks around the world. The artists regularly post links to new videos at befnoed.tumblr.com. These works are in the lineage of Fluxus event scores and more recently Hans Ulrich Obrist’s instruction-based project, “Do It.” For this exhibition, to view the videos, visitors will be forced in awkward positions, becoming themselves, if just for a few seconds, performers, and underlying how the act of viewing is in itself performative.
For another work in the show, an image, resulting from an internet search for the words “worn out,” was printed by online services on various objects. The objects were then delivered by mail directly to the venue, so neither the artists nor the curator have seen the final works.
The duo’s provocative digital works have previously included a staged suicide filmed by webcam, a slideshow of 10,000 photos stolen from personal computers, and reenactments of well-known performance art works in online videogames.
“Eva and Franco Mattes’ subversive conceptual works delve into the obscure corners and more grim aspects of the internet and the ways it both connects and distances users,” says Mack McFarland, Director of Exhibitions at PNCA. “We are thrilled to be working with two of the cardinal Net Art practitioners and expect the exhibition to ignite valuable conversations around our digitally fabricated and recorded selves and the ways we interact at a distance now.”
Exhibition trailer - Eva and Franco Mattes, Breaking Banality, PNCA’s Feldman Gallery from Eva and
Franco Mattes on Vimeo.
Eva and Franco Mattes (1976) (a.k.a. 0100101110101101.ORG) are an artist duo originally from Italy, working in New York. Their medium is a combination of performance, video and the Internet, for which they are perhaps best known. Their work explores ethical and moral issues when people interact at distance, especially through social media, creating situations where it is difficult to distinguish reality from a simulation.
Melissa Gronlund, editor of Afterall Magazine, described Mattes’ work as follows: “Whether by obscuring the name of the author, hiding information from the public or presenting false information to (often unwitting) participants in the works they create, the Mattes set up situations in which the viewer’s mistaken assumptions and actions create the form of the work itself”.
Mattes’ work has been exhibited at the Minneapolis Institute of Arts (2013); Site Santa Fe (2012);
Sundance Film Festival (2012); PS1, New York (2009); Performa, New York (2007, 2009); ARoS Aarhus
Kunstmuseum (2009); National Art Museum of China, Beijing (2008); The New Museum, New York
(2005) and Manifesta 4, Frankfurt (2002). In 2001 they were among the youngest artists ever included in the Venice Bienniale.
They have also held conferences at universities, festivals and museums, including Columbia University,
New York; RISD, Providence; New York University; Carnegie Mellon, Pittsburgh; College Art Association, New York; Museo Reina Sofia, Madrid; MAXXI, Rome and Musee d’Art Moderne, Paris.
They are founders and co-directors of the international festival The Influencers, held annually at the CCCB,
Barcelona, Spain (2004-ongoing).
The Mattes have received grants from the Walker Art Center, Minneapolis; The Museum of Contemporary
Art, Roskilde; ICC, Tokyo, and were awarded the New York Prize 2006 from the Italian Academy at
Columbia University.
The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
--------------------------------------------------------------------------------------------------------------------------------------------
the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
--------------------------------------------------------------------------------------------------------------------------------------------
VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
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Breaking Banality: The Dysfunction of Remediation
Photographs by Evan La Londe
PNCA’s Feldman Gallery Presents Eva and Franco Mattes
Portland, OR, October 23, 2014 — The Philip Feldman Gallery + Project Space at Pacific Northwest
College of Art (PNCA) presents Breaking Banality: The Dysfunction of Remediation, an exhibition by Eva and Franco Mattes, opening with a reception on First Thursday, November 6, 2014 and running through
January 10, 2015. For the exhibition, whose title was created by an online random exhibition title generator, the Brooklyn-based Italian duo will present ten reiterations of one performance from their series
“BEFNOED – By Everyone, For No One, Every Day,” for which they commission anonymous workers to realize webcam performances. The Mattes’ hire performers through online crowdsourcing services and post the resulting videos to many of the more obscure social networks around the world. The artists regularly post links to new videos at befnoed.tumblr.com. These works are in the lineage of Fluxus event scores and more recently Hans Ulrich Obrist’s instruction-based project, “Do It.” For this exhibition, to view the videos, visitors will be forced in awkward positions, becoming themselves, if just for a few seconds, performers, and underlying how the act of viewing is in itself performative.
For another work in the show, an image, resulting from an internet search for the words “worn out,” was printed by online services on various objects. The objects were then delivered by mail directly to the venue, so neither the artists nor the curator have seen the final works.
The duo’s provocative digital works have previously included a staged suicide filmed by webcam, a slideshow of 10,000 photos stolen from personal computers, and reenactments of well-known performance art works in online videogames.
“Eva and Franco Mattes’ subversive conceptual works delve into the obscure corners and more grim aspects of the internet and the ways it both connects and distances users,” says Mack McFarland, Director of Exhibitions at PNCA. “We are thrilled to be working with two of the cardinal Net Art practitioners and expect the exhibition to ignite valuable conversations around our digitally fabricated and recorded selves and the ways we interact at a distance now.”
Exhibition trailer - Eva and Franco Mattes, Breaking Banality, PNCA’s Feldman Gallery from Eva and
Franco Mattes on Vimeo.
Eva and Franco Mattes (1976) (a.k.a. 0100101110101101.ORG) are an artist duo originally from Italy, working in New York. Their medium is a combination of performance, video and the Internet, for which they are perhaps best known. Their work explores ethical and moral issues when people interact at distance, especially through social media, creating situations where it is difficult to distinguish reality from a simulation.
Melissa Gronlund, editor of Afterall Magazine, described Mattes’ work as follows: “Whether by obscuring the name of the author, hiding information from the public or presenting false information to (often unwitting) participants in the works they create, the Mattes set up situations in which the viewer’s mistaken assumptions and actions create the form of the work itself”.
Mattes’ work has been exhibited at the Minneapolis Institute of Arts (2013); Site Santa Fe (2012);
Sundance Film Festival (2012); PS1, New York (2009); Performa, New York (2007, 2009); ARoS Aarhus
Kunstmuseum (2009); National Art Museum of China, Beijing (2008); The New Museum, New York
(2005) and Manifesta 4, Frankfurt (2002). In 2001 they were among the youngest artists ever included in the Venice Bienniale.
They have also held conferences at universities, festivals and museums, including Columbia University,
New York; RISD, Providence; New York University; Carnegie Mellon, Pittsburgh; College Art Association, New York; Museo Reina Sofia, Madrid; MAXXI, Rome and Musee d’Art Moderne, Paris.
They are founders and co-directors of the international festival The Influencers, held annually at the CCCB,
Barcelona, Spain (2004-ongoing).
The Mattes have received grants from the Walker Art Center, Minneapolis; The Museum of Contemporary
Art, Roskilde; ICC, Tokyo, and were awarded the New York Prize 2006 from the Italian Academy at
Columbia University.
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Breaking Banality: The Dysfunction of Remediation
Photographs by Evan La Londe
PNCA’s Feldman Gallery Presents Eva and Franco Mattes
Portland, OR, October 23, 2014 — The Philip Feldman Gallery + Project Space at Pacific Northwest
College of Art (PNCA) presents Breaking Banality: The Dysfunction of Remediation, an exhibition by Eva and Franco Mattes, opening with a reception on First Thursday, November 6, 2014 and running through
January 10, 2015. For the exhibition, whose title was created by an online random exhibition title generator, the Brooklyn-based Italian duo will present ten reiterations of one performance from their series
“BEFNOED – By Everyone, For No One, Every Day,” for which they commission anonymous workers to realize webcam performances. The Mattes’ hire performers through online crowdsourcing services and post the resulting videos to many of the more obscure social networks around the world. The artists regularly post links to new videos at befnoed.tumblr.com. These works are in the lineage of Fluxus event scores and more recently Hans Ulrich Obrist’s instruction-based project, “Do It.” For this exhibition, to view the videos, visitors will be forced in awkward positions, becoming themselves, if just for a few seconds, performers, and underlying how the act of viewing is in itself performative.
For another work in the show, an image, resulting from an internet search for the words “worn out,” was printed by online services on various objects. The objects were then delivered by mail directly to the venue, so neither the artists nor the curator have seen the final works.
The duo’s provocative digital works have previously included a staged suicide filmed by webcam, a slideshow of 10,000 photos stolen from personal computers, and reenactments of well-known performance art works in online videogames.
“Eva and Franco Mattes’ subversive conceptual works delve into the obscure corners and more grim aspects of the internet and the ways it both connects and distances users,” says Mack McFarland, Director of Exhibitions at PNCA. “We are thrilled to be working with two of the cardinal Net Art practitioners and expect the exhibition to ignite valuable conversations around our digitally fabricated and recorded selves and the ways we interact at a distance now.”
Exhibition trailer - Eva and Franco Mattes, Breaking Banality, PNCA’s Feldman Gallery from Eva and
Franco Mattes on Vimeo.
Eva and Franco Mattes (1976) (a.k.a. 0100101110101101.ORG) are an artist duo originally from Italy, working in New York. Their medium is a combination of performance, video and the Internet, for which they are perhaps best known. Their work explores ethical and moral issues when people interact at distance, especially through social media, creating situations where it is difficult to distinguish reality from a simulation.
Melissa Gronlund, editor of Afterall Magazine, described Mattes’ work as follows: “Whether by obscuring the name of the author, hiding information from the public or presenting false information to (often unwitting) participants in the works they create, the Mattes set up situations in which the viewer’s mistaken assumptions and actions create the form of the work itself”.
Mattes’ work has been exhibited at the Minneapolis Institute of Arts (2013); Site Santa Fe (2012);
Sundance Film Festival (2012); PS1, New York (2009); Performa, New York (2007, 2009); ARoS Aarhus
Kunstmuseum (2009); National Art Museum of China, Beijing (2008); The New Museum, New York
(2005) and Manifesta 4, Frankfurt (2002). In 2001 they were among the youngest artists ever included in the Venice Bienniale.
They have also held conferences at universities, festivals and museums, including Columbia University,
New York; RISD, Providence; New York University; Carnegie Mellon, Pittsburgh; College Art Association, New York; Museo Reina Sofia, Madrid; MAXXI, Rome and Musee d’Art Moderne, Paris.
They are founders and co-directors of the international festival The Influencers, held annually at the CCCB,
Barcelona, Spain (2004-ongoing).
The Mattes have received grants from the Walker Art Center, Minneapolis; The Museum of Contemporary
Art, Roskilde; ICC, Tokyo, and were awarded the New York Prize 2006 from the Italian Academy at
Columbia University.
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The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
--------------------------------------------------------------------------------------------------------------------------------------------
the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
--------------------------------------------------------------------------------------------------------------------------------------------
VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
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Junk Jet contains all sorts of works: written, drawn, programmed, photographed, hacked, tinkered, cooked, and played; works that display an addiction for the speculative.
Whereas Sam Jacob observes the connection of the sacred and the technical, the moral and the functional, Gerd de Bruyn actually scripts the discussion on the function between Albert Einstein, Buckminster Fuller, and Paul Scheerbart. Temporal or reversible, informal networks, beyond the order of power, and observed in Russia or Turkey, are the topic analysed by Peter Mörtenböck and Helge Mooshammer. Within the WWW, but also challenging temporal conventions, Olia Lialina speculates on a mysterious webcam project of an empty bed. Reflecting on the computer as a new tool for designers, Neil Spiller and Georg Trogemann, from very different points of views, deal with machine architecture and their spaces between poetics and cybernetic automata. Roomservices, Aram Bartholl, Annett Zinsmeister, and Dadara deal with the concurrence or clash or completion of virtual and real space. From the photo booth, via a skip, to an ordinary building, and wiped off graffiti, there are stories and projects of the every day life and its minuscule gambles. Recetas Urbanas show an example of architectural misuse converting urban reserves to playgrounds. Julian von Klier’s photographs show spoors of graffiti works, which are tried to be deleted. The netartists 0100101110101101.org, also working with signs, contribute with the project “An Ordinary Building”. ‘Monsters’ is called a compendium of all of the monsters found in the contemporary practice and discourse of architecture. Maywa Denki introduces their music of nonsense objects, and Jodi’s delicious cooking recipe will make your stomach happy. Junk Jet features the “Junkancial Times” insert: best tips to speculate. Don’t miss the junk architect’s tattoo!!
With speculative contributions by: 0100101110101101.org, 5Voltcore, Andrew Maynard, Annett Zinsmeister, Aram Bartholl, Asli Serbest, Baubotanik, Carsten Nicolai, Dadara, Damon Rich, Debel, Dirk Specht, Florian Cramer, Franz Liebl, Georg Trogemann, Gerburg Celestine Stoffel, Gerd de Bruyn, Hartmut Winkler, Helge Mooshammer, Jacob Reidel, Jan Vormann, Jodi, Julian von Klier, Katja Thorwarth + Kristy Balliet, Marc Gubermann, Maywa Denki, Mona Mahall, Mowblind, Neil Spiller, Olia Lialina, Palace, Paul Claessen, Peter Mörtenböck, Recetas Urbanas, Roomservices (Otto von Busch + Evren Uzer), Sam Jacob, Samuel Rhoads Clarke, Teaest, Zeitguised
Release Date: November 2008
ISSN: 1865-9357
Number of pages: 100
Measurements: 24 x 16.5 x 0.7 cm
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Junk Jet contains all sorts of works: written, drawn, programmed, photographed, hacked, tinkered, cooked, and played; works that display an addiction for the speculative.
Sam Jacob observes the connection of the sacred and the technical, the moral and the functional. Temporal or reversible, informal networks, beyond the order of power, and observed in Russia or Turkey, are the topic analysed by Peter Mörtenböck and Helge Mooshammer. Within the WWW, but also challenging temporal conventions, Olia Lialina speculates on a mysterious webcam project of an empty bed. Reflecting on the computer as a new tool for designers, Neil Spiller and Georg Trogemann, from very different points of views, deal with machine architecture and their spaces between poetics and cybernetic automata. Roomservices, Aram Bartholl, Annett Zinsmeister, and Dadara deal with the concurrence or clash or completion of virtual and real space. From the photo booth, via a skip, to an ordinary building, and wiped off graffiti, there are stories and projects of the every day life and its minuscule gambles. Recetas Urbanas show an example of architectural misuse converting urban reserves to playgrounds. Julian von Klier’s photographs show spoors of graffiti works, which are tried to be deleted. The netartists 0100101110101101.org, also working with signs, contribute with the project “An Ordinary Building”. ‘Monsters’ is called a compendium of all of the monsters found in the contemporary practice and discourse of architecture. Maywa Denki introduces their music of nonsense objects, and Jodi’s delicious cooking recipe will make your stomach happy. Junk Jet features the “Junkancial Times” insert: best tips to speculate. Don’t miss the junk architect’s tattoo!!
With speculative contributions by: 0100101110101101.org, 5Voltcore, Andrew Maynard, Annett Zinsmeister, Aram Bartholl, Asli Serbest, Baubotanik, Carsten Nicolai, Dadara, Damon Rich, Debel, Dirk Specht, Florian Cramer, Franz Liebl, Georg Trogemann, Gerburg Celestine Stoffel, Hartmut Winkler, Helge Mooshammer, Jacob Reidel, Jan Vormann, Jodi, Julian von Klier, Katja Thorwarth + Kristy Balliet, Marc Gubermann, Maywa Denki, Mona Mahall, Mowblind, Neil Spiller, Olia Lialina, Palace, Paul Claessen, Peter Mörtenböck, Recetas Urbanas, Roomservices (Otto von Busch + Evren Uzer), Sam Jacob, Samuel Rhoads Clarke, Teaest, Zeitguised
Release Date: November 2008
ISSN: 1865-9357
Number of pages: 100
Measurements: 24 x 16.5 x 0.7 cm
The first in-home acoustic wave medical treatment for Erectile Dysfunction (ED) and Pain. The device is not regarded as a solution to erectile dysfunction because the blood that is drawn into the penis only makes it swell and becomes bigger for the meantime.
First Thursday, November 6, 2014.
Photographs By Jennifer Hughes
PNCA presents a variety of exhibitions on campus:
Eva and Franco Mattes: Breaking Banality: The Dysfunction of Remediation
Nov 6, 2014 – Jan 10, 2015
Portland, OR, October 23, 2014 — The Philip Feldman Gallery + Project Space at Pacific Northwest College of Art (PNCA) presents Breaking Banality: The Dysfunction of Remediation, an exhibition by Eva and Franco Mattes, opening with a reception on First Thursday, November 6, 2014 and running through January 10, 2015. For the exhibition, whose title was created by an online random exhibition title generator, the Brooklyn-based Italian duo will present ten reiterations of one performance from their series “BEFNOED – By Everyone, For No One, Every Day,” for which they commission anonymous workers to realize webcam performances. The Mattes’ hire performers through online crowdsourcing services and post the resulting videos to many of the more obscure social networks around the world. The artists regularly post links to new videos at befnoed.tumblr.com. These works are in the lineage of Fluxus event scores and more recently Hans Ulrich Obrist’s instruction-based project, “Do It.” For this exhibition, to view the videos, visitors will be forced in awkward positions, becoming themselves, if just for a few seconds, performers, and underlying how the act of viewing is in itself performative.
Last Call: 2014 PNCA Staff Exhibition: Swigert Commons
Nov 6, 2014 – Nov 22, 2014
The artists and designers who make up the staff at Pacific Northwest College of Art (PNCA) are among the Portland’s most dedicated practitioners. While as a group they are diverse in their creative endeavors, they are united in their drive for a continual exploration of creative practice. The Staff Exhibition celebrates and showcases the rigor, invention, and excellence of those explorations in an exhibition that highlights the diversity and collective nature of the PNCA staff.
PNCA's Veterans Exhibition: Higgins Gallery
Nov 6, 2014 – Nov 23, 2014
PNCA’s first ever exhibition of its current students, staff, and faculty who served in the United States Military. A diverse group in their chosen mediums and topics, this exhibition showcases a variety works made from PNCA’s Veterans. Held in connection with the November 11th Veterans Day holiday.
Roger Peet: Traps, Flows, Echoes: Gallery 214
Nov 6, 2014 – Nov 28, 2014
Portland artist Roger Peet will open a show of new installation, video and print work in Gallery 214 at PNCA on the 6th November. The show, entitled “Traps, Flows, Echoes” focuses on the idea of the trap, in both the physical and cultural realms. Much of the show will focus on Peet’s relationship to the Democratic Republic of Congo, where he has worked for several seasons to promote community conservation through art. Some of the work addresses Peet’s complex relationship with his father, who faked his death to go AWOL from the British Air Force and to fly helicopters for the CIA’s interventions in Congo in the 1960’s, an event which Peet recreates in a video collaboration with Portland director Jodi Darby. In his travels and work in Congo, Peet experienced first hand the disastrous consequences of the history his father had helped to shape, and this show will contain vivid and evocative print, installation, and sound pieces that evoke the trauma and brutality of that trap of history, as well as the ways that he and the friends that he made in Congo are trying to get out of it. The work also features sound collages and poetry by Portland MC Mic Crenshaw.
Roger Peet is an artist, writer and printmaker in Portland, Oregon. His art focuses on civilized bad ideas, evolution and extinction, predator-prey relationships, and the contemporary crisis of biodiversity and what can and can’t be done about it. He is a member of the Justseeds Artists’ Cooperative (justseeds.org), a group of socially and environmentally engaged North American artists, and collaborates with activists, artists and scientists across the globe in the service of a more generous and a wilder world. His website is TooSphexy.com.
This project was produced with the generous assistance of the Regional Arts and Culture Council.
Discussed sexual problems and dysfunctions with French sex therapist, who believed that too many men and women were obsessed with removing their natural bodily smells and odors. She believed this was affecting sexual interest in pleasure in French couples.
Junk Jet contains all sorts of works: written, drawn, programmed, photographed, hacked, tinkered, cooked, and played; works that display an addiction for the speculative.
Sam Jacob observes the connection of the sacred and the technical, the moral and the functional. Temporal or reversible, informal networks, beyond the order of power, and observed in Russia or Turkey, are the topic analysed by Peter Mörtenböck and Helge Mooshammer. Within the WWW, but also challenging temporal conventions, Olia Lialina speculates on a mysterious webcam project of an empty bed. Reflecting on the computer as a new tool for designers, Neil Spiller and Georg Trogemann, from very different points of views, deal with machine architecture and their spaces between poetics and cybernetic automata. Roomservices, Aram Bartholl, Annett Zinsmeister, and Dadara deal with the concurrence or clash or completion of virtual and real space. From the photo booth, via a skip, to an ordinary building, and wiped off graffiti, there are stories and projects of the every day life and its minuscule gambles. Recetas Urbanas show an example of architectural misuse converting urban reserves to playgrounds. Julian von Klier’s photographs show spoors of graffiti works, which are tried to be deleted. The netartists 0100101110101101.org, also working with signs, contribute with the project “An Ordinary Building”. ‘Monsters’ is called a compendium of all of the monsters found in the contemporary practice and discourse of architecture. Maywa Denki introduces their music of nonsense objects, and Jodi’s delicious cooking recipe will make your stomach happy. Junk Jet features the “Junkancial Times” insert: best tips to speculate. Don’t miss the junk architect’s tattoo!!
With speculative contributions by: 0100101110101101.org, 5Voltcore, Andrew Maynard, Annett Zinsmeister, Aram Bartholl, Asli Serbest, Baubotanik, Carsten Nicolai, Dadara, Damon Rich, Debel, Dirk Specht, Florian Cramer, Franz Liebl, Georg Trogemann, Gerburg Celestine Stoffel, Hartmut Winkler, Helge Mooshammer, Jacob Reidel, Jan Vormann, Jodi, Julian von Klier, Katja Thorwarth + Kristy Balliet, Marc Gubermann, Maywa Denki, Mona Mahall, Mowblind, Neil Spiller, Olia Lialina, Palace, Paul Claessen, Peter Mörtenböck, Recetas Urbanas, Roomservices (Otto von Busch + Evren Uzer), Sam Jacob, Samuel Rhoads Clarke, Teaest, Zeitguised
Release Date: November 2008
ISSN: 1865-9357
Number of pages: 100
Measurements: 24 x 16.5 x 0.7 cm
In recent years, many men have been turning to home remedies for erectile dysfunction (ED). That’s where acoustic wave therapy for ED (AWTs) comes into play. AWTs deliver low-level sound waves directly to the penis, causing blood vessels to expand and relax. It helps increase blood flow to the penis, resulting in fuller erections and greater stamina.
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plus.google.com/106990328128651242148
The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
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the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
--------------------------------------------------------------------------------------------------------------------------------------------
VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
--------------------------------------------------------------------------------------------------------------------------------------------
the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
--------------------------------------------------------------------------------------------------------------------------------------------
VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
--------------------------------------------------------------------------------------------------------------------------------------------
the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
--------------------------------------------------------------------------------------------------------------------------------------------
VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Junk Jet contains all sorts of works: written, drawn, programmed, photographed, hacked, tinkered, cooked, and played; works that display an addiction for the speculative.
Sam Jacob observes the connection of the sacred and the technical, the moral and the functional. Temporal or reversible, informal networks, beyond the order of power, and observed in Russia or Turkey, are the topic analysed by Peter Mörtenböck and Helge Mooshammer. Within the WWW, but also challenging temporal conventions, Olia Lialina speculates on a mysterious webcam project of an empty bed. Reflecting on the computer as a new tool for designers, Neil Spiller and Georg Trogemann, from very different points of views, deal with machine architecture and their spaces between poetics and cybernetic automata. Roomservices, Aram Bartholl, Annett Zinsmeister, and Dadara deal with the concurrence or clash or completion of virtual and real space. From the photo booth, via a skip, to an ordinary building, and wiped off graffiti, there are stories and projects of the every day life and its minuscule gambles. Recetas Urbanas show an example of architectural misuse converting urban reserves to playgrounds. Julian von Klier’s photographs show spoors of graffiti works, which are tried to be deleted. The netartists 0100101110101101.org, also working with signs, contribute with the project “An Ordinary Building”. ‘Monsters’ is called a compendium of all of the monsters found in the contemporary practice and discourse of architecture. Maywa Denki introduces their music of nonsense objects, and Jodi’s delicious cooking recipe will make your stomach happy. Junk Jet features the “Junkancial Times” insert: best tips to speculate. Don’t miss the junk architect’s tattoo!!
With speculative contributions by: 0100101110101101.org, 5Voltcore, Andrew Maynard, Annett Zinsmeister, Aram Bartholl, Asli Serbest, Baubotanik, Carsten Nicolai, Dadara, Damon Rich, Debel, Dirk Specht, Florian Cramer, Franz Liebl, Georg Trogemann, Gerburg Celestine Stoffel, Hartmut Winkler, Helge Mooshammer, Jacob Reidel, Jan Vormann, Jodi, Julian von Klier, Katja Thorwarth + Kristy Balliet, Marc Gubermann, Maywa Denki, Mona Mahall, Mowblind, Neil Spiller, Olia Lialina, Palace, Paul Claessen, Peter Mörtenböck, Recetas Urbanas, Roomservices (Otto von Busch + Evren Uzer), Sam Jacob, Samuel Rhoads Clarke, Teaest, Zeitguised
Release Date: November 2008
ISSN: 1865-9357
Number of pages: 100
Measurements: 24 x 16.5 x 0.7 cm
The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
--------------------------------------------------------------------------------------------------------------------------------------------
the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
--------------------------------------------------------------------------------------------------------------------------------------------
VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Junk Jet contains all sorts of works: written, drawn, programmed, photographed, hacked, tinkered, cooked, and played; works that display an addiction for the speculative.
Sam Jacob observes the connection of the sacred and the technical, the moral and the functional. Temporal or reversible, informal networks, beyond the order of power, and observed in Russia or Turkey, are the topic analysed by Peter Mörtenböck and Helge Mooshammer. Within the WWW, but also challenging temporal conventions, Olia Lialina speculates on a mysterious webcam project of an empty bed. Reflecting on the computer as a new tool for designers, Neil Spiller and Georg Trogemann, from very different points of views, deal with machine architecture and their spaces between poetics and cybernetic automata. Roomservices, Aram Bartholl, Annett Zinsmeister, and Dadara deal with the concurrence or clash or completion of virtual and real space. From the photo booth, via a skip, to an ordinary building, and wiped off graffiti, there are stories and projects of the every day life and its minuscule gambles. Recetas Urbanas show an example of architectural misuse converting urban reserves to playgrounds. Julian von Klier’s photographs show spoors of graffiti works, which are tried to be deleted. The netartists 0100101110101101.org, also working with signs, contribute with the project “An Ordinary Building”. ‘Monsters’ is called a compendium of all of the monsters found in the contemporary practice and discourse of architecture. Maywa Denki introduces their music of nonsense objects, and Jodi’s delicious cooking recipe will make your stomach happy. Junk Jet features the “Junkancial Times” insert: best tips to speculate. Don’t miss the junk architect’s tattoo!!
With speculative contributions by: 0100101110101101.org, 5Voltcore, Andrew Maynard, Annett Zinsmeister, Aram Bartholl, Asli Serbest, Baubotanik, Carsten Nicolai, Dadara, Damon Rich, Debel, Dirk Specht, Florian Cramer, Franz Liebl, Georg Trogemann, Gerburg Celestine Stoffel, Hartmut Winkler, Helge Mooshammer, Jacob Reidel, Jan Vormann, Jodi, Julian von Klier, Katja Thorwarth + Kristy Balliet, Marc Gubermann, Maywa Denki, Mona Mahall, Mowblind, Neil Spiller, Olia Lialina, Palace, Paul Claessen, Peter Mörtenböck, Recetas Urbanas, Roomservices (Otto von Busch + Evren Uzer), Sam Jacob, Samuel Rhoads Clarke, Teaest, Zeitguised
Release Date: November 2008
ISSN: 1865-9357
Number of pages: 100
Measurements: 24 x 16.5 x 0.7 cm
The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
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the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
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VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
--------------------------------------------------------------------------------------------------------------------------------------------
the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
--------------------------------------------------------------------------------------------------------------------------------------------
VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
The Mobile Emergency Room is a project by Thierry Geoffroy/Colonel, a participating artist of the Maldives Pavilion working with art formats developed around the notion of emergency. www.emergencyrooms.org
Emergency Room is a format providing space for artists to engage in urgent debates, address societal dysfunctions and express emergencies in the now, today, before it is too late. Geoffroy’s approach allows immediate artistic intervention and displaces the contemporary to the status of delayed comment on yesterday’s world.
Taking as point of departure climate change and the Maldives, Geoffroy developed a scenario of disappearance and translated actual emergencies and hospitality needs into artistic interventions. In this context he activated his penetration format in order to transform “rigid exhibition spaces” into “elastic and generous exhibition spaces”.
An intervention facilitated by curator Christine Eyene, the Mobile Emergency Room was set up at the Zimbabwe Pavilion during the opening week of the biennale with the hospitality of commissioner Doreen Sibanda and curator Raphael Chikukwa. The first pieces presented in this room consisted in Geoffroy’s tent and an installation by Polish artist Christian Costa. Since then it has been animated online and has extended from being a space for artists expressing emergencies about climate change, to encompassing various emergency topics.
From 24 to 28 August, Geoffroy was in Venice collaborating with Danish artists Nadia Plesner, Mads Vind Ludvigsen, who created new work everyday, raising various emergencies and concerns, with a daily change of exhibition (“passage”) at 3.00 pm.
--------------------------------------------------------------------------------------------------------------------------------------------
the Emergency Room Mobile at the Zimbabwe pavilion / Venice Biennale has now been completed with some work from the The Delay Museum ,Please visit the pavilion when you go the Venice Biennale this is part of the PENETRATIONS formats ( the Zimbabwe pavilion gave hopsitality for a period of several monthes ) the displayed art works in the Delay Museum are still "boiling " as they are from last week . ( Nadia Plesner / Mads Vind Ludvigsen , COLONEL ) ( this project is a convergence with BIENNALIST / Emergency Room ) more on Christine Eyene blog as she facilated and work within ....This penetration was in connection with my participation in the Maldives pavilion " CAN A NATION WELCOME ANOTHER NATION ?"CAN EMERGENCIES BE RANKED " .Thank you also for the work by David Marin , @Guillaume Dimanche and Christian Costa
venice-biennale-biennalists.blogspot.dk/2013/09/recents-w...
--------------------------------------------------------------------------------------------------------------------------------------------
VENICE BIENNALE / VENEZIA BIENNIAL 2013 : BIENNALIST
www.emergencyrooms.org/biennalist.html
Biennalist is an Art Format by Thierry Geoffroy / Colonel debating with artistic tools on Biennales and other cultural managed events . Often those events promote them selves with thematics and press releases faking their aim . Biennalist take the thematics of the Biennales very seriously , and test their pertinance . Artists have questioned for decade the canvas , the pigment , the museum ... since 1989 we question the Biennales .Often Biennalist converge with Emergency Room providing a burning content that cannot wait ( today before it is too late )
please contact before using the images : Thierry Geoffroy / Colonel 1@colonel.dk
--------------------------
Countries( nations ) that participate at the Venice Biennale 55 th ( 2013 Biennale di Venezia ) in Italy ( at Giardini or Arsenale or ? ) , Encyclopedic Palace is curated by Massimiliano Gioni : Albania, Andorra, Argentina, Australia, Austria, Azerbaijan, Bangladesh, Belarus, Belgium, Brazil, Bulgaria,
Costa Rica, Croatia, Cuba, Cyprus, Czech , Slovenia, South Africa, Spain, Canada, Chile, China, Congo,
Slovak Republic, Egypt, Estonia, Finland, France, Georgia, Germany, Greece, Haiti, Hungary, Iceland, India, Iran, Iraq, Ireland, Israel, Italy, Japan, Korea, Latvia, Lithuania, Luxembourg, Macedonia,
Mexico, Moldova, Montenegro, Netherlands, New Zealand, Norway, Poland, Portugal, Romania, Russia, San Marino, Saudi Arabia, Serbia, Singapore
Sweden, Switzerland, Syrian Arab Republic, Thailand, Turkey, Ukraine, United Arab Emirates, United Kingdom, United States of America, Uruguay, Venezuela, Zimbabwe
the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
Eight countries participate for the first time in next year's biennale: the Bahamas, the Kingdom of Bahrain, the Republic of Kosovo, Kuwait, the Maldives, Côte d'Ivoire, Nigeria and Paraguay
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Pelvic floor exercise routines are often very diverse in information regarding the styles and methods you should pursue when seeking to build pelvic floor strength. Some exercise experts will advise pelvic floor muscle training and engagement that actively contracts both your core and your pelvic floor. Their reasoning may seem valid, as we commonly agree that engaging certain muscle groups can help strengthen them, as they contract and release. However, I believe that there is a lot to be desired with this method of exercising the pelvic floor.
In my programs, I always teach my clients how to properly train their pelvic floors to lift and release appropriately depending on the task and load.
When you contract your muscles, you either make them longer (think slow release of a bicep curl) or you make them shorter (as with a bicep curl). In each case, these muscles are contracting in order to gain strength. In pelvic floor exercises, such as kegel exercises, you are contracting (making them shorter) and tightening the pelvic floor muscles.
However, what many people may not realize is that with pelvic floor issues like pelvic floor dysfunction or pelvic organ prolapse, these muscle groups may already be too short, overly toned, and too strong. If this is the case, doing kegel exercises may only increase various symptoms you are already facing.
In order to properly strengthen the pelvic floor we need to train the pelvic floor to be responsive to load and movement. To contract as needed and to be able to release as needed. Simply blanket statements of “contract and shorten” all the time is a very one dimensional model.
How to Strengthen the Pelvic Floor
Many of my clients have come to me with the same issues mentioned above – overly short contracted pelvic floor that make engagement nearly impossible for them. Your pelvic floor helps support the entire pelvic system and much of your body’s weight – that is a ton of load! If your pelvic floor is too short, it makes movement, engagement, and pressure harder to handle. What we want to do is teach the client how to properly train their pelvic floor to handle their movements and respond appropriately to their actions, exercises, and movements. Kegel exercises which continue to shorten your pelvic floor are incapable of doing this. So, how do we do this correctly?
Are you looking for safe and restorative exercises to heal from pelvic floor symptoms?
Learn more about the RYC program
Learn More
Are you looking for safe and restorative exercises to heal from pelvic floor symptoms?
Learn more about the RYC program
Learn More
How to Do Pelvic Floor Exercises Correctly
The first step to improving the way we approach pelvic floor exercises is pelvic alignment. The position of our pelvis greatly affects the tone and strength of our pelvic floor. First, we must ensure that the client is not tucking their pelvis under all the time. If this is the case, the pelvic floor is too tight and will be harder to engage. Muscles cannot go through their full range when they are limited based on posture.
The second step is resolving any chronic tension, holding, and hypertonic patterns if there are any present. In this case, it may be helpful for the client to discuss internal exercises with a women’s health physical therapist. In my program, I would be teaching women and men how to properly re-pattern their movements. In some cases this involves kegel-like exercises, but do not focus primarily on squeezing and tightening the pelvic floor.
The next step would be pursuing neutral pelvic arrangement exercises.
Exercises to Re-Align the Pelvis:
Simply put, we don’t always need to squeeze or tighten the pelvic floor in order to resolve pelvic floor dysfunction or other additional pelvic floor issues. A responsive pelvic floor will lift up with proper core engagement when the pelvis is properly aligned and there is no chronic holding, tight, tension or hypertonic pattern. The passive lifting of the pelvic floor as a result of proper core recruitment is a much better way to train the pelvic floor. Not only that, but just squeezing the pelvic floor only gets to the more superficial fibers and not to the deeper layers of the muscles.
Also, during the day as you move, with a functional pelvic floor – your muscles would lift to support you and the load, rather than squeeze to support you. Yes, that lift does have the same feeling as a muscle contraction but it is not the squeeze tight feeling of a traditional kegel.
5 Pelvic Floor Exercises for Women
Reflexive Breathing
I have discussed this in many of my previous blogs and articles – the importance of proper breathing mechanics. The way we breathe can greatly affect the alignment of our pelvic floor, the way we engage our abdominal muscles, and the load we place on our pelvic floor, especially during exercise.
Many people breathe into their belly when they are exercising. This can cause the belly to bulge and increase intra-abdominal pressure on our muscles and organs. Our pelvic floors are not designed to handle that kind of pressure on a regular basis. Training ourselves to utilize our rib cage when we breathe can help release this pressure and help us reorient our pelvic floors.
The pelvic floor is connected to the function of our core, so when we are looking at resolving a pelvic floor issue we are essentially talking about a core issue as well. Belly breathing is not only hard on the pelvic floor, but it can also make having a functional core very difficult.
To learn more about proper breathing mechanics, considering watching my video covering how to breathe through your ribcage.
Once you have mastered proper breathing mechanics, you can continue on into the next few exercises.
Reverse Marching
Reverse marching is a great beginner exercise that helps engage your core and promote pelvic floor health. To perform a reverse march:
Begin by laying on your back on a yoga mat or other flat surface. It may help to have a neck cushion or a support for your head. It may be helpful to imagine a dandelion in front of you and that you’re trying to blow it out. This helps you begin to work on your breathing patterns to begin the exercise.
It is important to feel a sense of reflexive tightening deep in your abdomen as your core begins coming together. Before you begin the reverse march, it is important that your pelvic bone and your hip bones are positioned in the same plane – a neutral pelvic position. Firmly place your sacrum, the bone your tailbone is connected to, into the mat, this will prevent your hips from shifting as you march. Inhale, and as you exhale and begin feeling that reflexive movement, you want to lift one leg up off the floor. Repeat this movement 5-6 times with each leg, using the opposing leg in succession.
Table Top
Once you master the reverse march, you can then transition into table top while in the same position.
As you come into table top, it is important that you refrain from bulging your stomach, but keep it controlled, contained, and reflexive. To perform a table top: lift one leg at a time into a reverse march until both legs have been lifted off the ground into a neutral position. Slowly place one foot down at a time. Remember the proper breathing method mentioned above while performing this exercise. Repeat 5 – 6 times per set.
Goddess Pose with Side-Bend & Twist
The next move is a goddess pose, which is a standing pose. You want to place your feet wide apart with your hip bones positioned under your shoulders and with your butt back behind you, keeping your weight primarily on your heels. Then you want to lift your arm up above your head and pretend that someone is trying to push you into your side bend movement. You want to feel as if you are resisting being in this position. However, you don’t want to resist with your neck or shoulders, you want to feel this resistance in your core.
Another helpful movement while in the goddess position is twisting side to side. You basically want to approach this with the same idea: slight resistance while being stable and grounded in your position. As you move side to side, you want to feel your whole core activating – your obliques.
Repeat either of the above exercises 5 times on each side and rest.
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Lunge with Twist & Chop
This position requires an important step. While getting into a comfortable lunge, you want to find a neutral pelvis. You want to make sure that your hip bones and your pelvic bone are in the same plane. Our natural tendency is to be pulled forward, so making sure that you’re positioned upright and in a neutral pelvic position ensures correct alignment for the exercise.
Next, you want to lift your arms up with your palms together and inhale. As you exhale, you will then begin to twist and chop (bringing your arms down, together, to your side), once again creating that pretend resistance. Your twisting and chopping should be done from your chest and not from your arms alone.
Repeat 5 – 6 times on each side and rest.