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From The Drawing Hope Project - taking drawings done by children born or living with health conditions, and turning them into magical photos for a storybook.
Kasie has Rett Syndrome, a rare disorder that almost exclusively affects girls, with symptoms that include seizures & being non-verbal. Girls with Rett’s arecalled “Silent Angels”. She developed normally until 14 months, when she started having screaming fits,stopped talking, & continued to lose her skills. Now 21,Kasie communicates through smiles and laughter. She knows that just like in her favourite movie Aladdin that anything is possible. Even magic carpet rides.
Dr Tahira Rubab Hafeez is an internationally authorized clinical psychologist. Her passion and approach to growing together brought Tahira Rubab to the personal development sector and her 10 years of experience does not limit to the provision of mental health services to the general population, sexual minorities, and marginalized groups but also to developing and implementing mental health projects for different organizations, schools, and institutions.
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Erectile disorder (ED), on occasion known as impotence, is defined as failure to obtain or maintain an erection until finishing touch of pleasant sexual interest. A Problem in getting or retaining erection in the time of intercourse is likewise known as erectile dysfunction. Alternative phrases for erectile disorder are impotency, erectile failure, sexual inadequacy, much less erection, reduced erection, failure in intercourse, sexual incompetence, erection hassle, less hardness of penis, looseness of a penis.
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Dr Tahira Rubab Hafeez is an internationally authorized clinical psychologist. Her passion and approach to growing together brought Tahira Rubab to the personal development sector and her 10 years of experience does not limit to the provision of mental health services to the general population, sexual minorities, and marginalized groups but also to developing and implementing mental health projects for different organizations, schools, and institutions.
A sexual disorder, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from suffering satisfaction while doing sexual intercourse. The sexual response cycle has four stages: excitement, plateau, orgasm, and resolution.
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Breaking Banality: The Dysfunction of Remediation
Photographs by Evan La Londe
PNCA’s Feldman Gallery Presents Eva and Franco Mattes
Portland, OR, October 23, 2014 — The Philip Feldman Gallery + Project Space at Pacific Northwest
College of Art (PNCA) presents Breaking Banality: The Dysfunction of Remediation, an exhibition by Eva and Franco Mattes, opening with a reception on First Thursday, November 6, 2014 and running through
January 10, 2015. For the exhibition, whose title was created by an online random exhibition title generator, the Brooklyn-based Italian duo will present ten reiterations of one performance from their series
“BEFNOED – By Everyone, For No One, Every Day,” for which they commission anonymous workers to realize webcam performances. The Mattes’ hire performers through online crowdsourcing services and post the resulting videos to many of the more obscure social networks around the world. The artists regularly post links to new videos at befnoed.tumblr.com. These works are in the lineage of Fluxus event scores and more recently Hans Ulrich Obrist’s instruction-based project, “Do It.” For this exhibition, to view the videos, visitors will be forced in awkward positions, becoming themselves, if just for a few seconds, performers, and underlying how the act of viewing is in itself performative.
For another work in the show, an image, resulting from an internet search for the words “worn out,” was printed by online services on various objects. The objects were then delivered by mail directly to the venue, so neither the artists nor the curator have seen the final works.
The duo’s provocative digital works have previously included a staged suicide filmed by webcam, a slideshow of 10,000 photos stolen from personal computers, and reenactments of well-known performance art works in online videogames.
“Eva and Franco Mattes’ subversive conceptual works delve into the obscure corners and more grim aspects of the internet and the ways it both connects and distances users,” says Mack McFarland, Director of Exhibitions at PNCA. “We are thrilled to be working with two of the cardinal Net Art practitioners and expect the exhibition to ignite valuable conversations around our digitally fabricated and recorded selves and the ways we interact at a distance now.”
Exhibition trailer - Eva and Franco Mattes, Breaking Banality, PNCA’s Feldman Gallery from Eva and
Franco Mattes on Vimeo.
Eva and Franco Mattes (1976) (a.k.a. 0100101110101101.ORG) are an artist duo originally from Italy, working in New York. Their medium is a combination of performance, video and the Internet, for which they are perhaps best known. Their work explores ethical and moral issues when people interact at distance, especially through social media, creating situations where it is difficult to distinguish reality from a simulation.
Melissa Gronlund, editor of Afterall Magazine, described Mattes’ work as follows: “Whether by obscuring the name of the author, hiding information from the public or presenting false information to (often unwitting) participants in the works they create, the Mattes set up situations in which the viewer’s mistaken assumptions and actions create the form of the work itself”.
Mattes’ work has been exhibited at the Minneapolis Institute of Arts (2013); Site Santa Fe (2012);
Sundance Film Festival (2012); PS1, New York (2009); Performa, New York (2007, 2009); ARoS Aarhus
Kunstmuseum (2009); National Art Museum of China, Beijing (2008); The New Museum, New York
(2005) and Manifesta 4, Frankfurt (2002). In 2001 they were among the youngest artists ever included in the Venice Bienniale.
They have also held conferences at universities, festivals and museums, including Columbia University,
New York; RISD, Providence; New York University; Carnegie Mellon, Pittsburgh; College Art Association, New York; Museo Reina Sofia, Madrid; MAXXI, Rome and Musee d’Art Moderne, Paris.
They are founders and co-directors of the international festival The Influencers, held annually at the CCCB,
Barcelona, Spain (2004-ongoing).
The Mattes have received grants from the Walker Art Center, Minneapolis; The Museum of Contemporary
Art, Roskilde; ICC, Tokyo, and were awarded the New York Prize 2006 from the Italian Academy at
Columbia University.
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Dr Tahira Rubab Hafeez is an internationally authorized clinical psychologist. Her passion and approach to growing together brought Tahira Rubab to the personal development sector and her 10 years of experience does not limit to the provision of mental health services to the general population, sexual minorities, and marginalized groups but also to developing and implementing mental health projects for different organizations, schools, and institutions.
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Paige was diagnosed with West syndrome or West's Syndrome (September 2010) it is an uncommon to rare epileptic disorder in infants.
The syndrome is age-related, generally occurring between the third and the twelfth month, generally manifesting around the fifth month. There are various causes ("polyetiology"). The syndrome is often caused by an organic brain dysfunction whose origins may be prenatal, perinatal (caused during birth) or postnatal.
It is either Cryptogenic or Idiopathic.
Cryptogenic
When a direct cause cannot be determined but the child has other neurological disorder, the case is referred to as cryptogenic West syndrome, where an underlying cause is most likely but, even with modern means, cannot be detected. Currently the cryptogenic group is often combined with idiopathic while referred to as "cryptogenic".
Sometimes multiple children within the same family develop West syndrome. In this case it is also referred to as cryptogenic, in which genetic and sometimes hereditary influences play a role. There are known cases in which West syndrome appears in successive generations in boys; this has to do with X-chromosomal heredity.
[edit] Idiopathic
Occasionally the syndrome is referred to as idiopathic West syndrome, when a cause cannot be determined. Important diagnostic criteria are:
Regular development until the onset of the attacks or before the beginning of the therapy no pathological findings in neurological or neuroradiological studies no evidence of a trigger for the spasms
Those are becoming rare due to modern medicine.
Clinical presentation
The epileptic seizures which can be observed in infants with West syndrome fall into three categories, collectively known as infantile spasms. Typically, the following triad of attack types appears; while the three types usually appear simultaneously, they also can occur independently of each other:
Lightning attacks: Sudden, severe myoclonic convulsions of the entire body or several parts of the body in split seconds, and the legs in particular are bent (flexor muscle convulsions here are generally more severe than extensor ones).
Nodding attacks: Convulsions of the throat and neck flexor muscles, during which the chin is fitfully jerked towards the breast or the head is drawn inward.
Salaam or jackknife attacks: a flexor spasm with rapid bending of the head and torso forward and simultaneous raising and bending of the arms while partially drawing the hands together in front of the chest and/or flailing. If one imagined this act in slow motion, it would appear similar to the oriental ceremonial greeting (Salaam), from which this type of attack derives its name.
Paige was first put on Vigabatrin which she outgrew a month later. She was admitted again into Kingston General Hospital to begin a treatment called ACTH.
Therapy
Compared with other forms of epilepsy, West syndrome is difficult to treat. To raise the chance of successful treatment and keep down the risk of longer-lasting effects, it is very important that the condition is diagnosed as early as possible and that treatment begins straight away. However, there is no guarantee that therapy will work even in this case.
Insufficient research has yet been carried out into whether the form of treatment has an effect upon the long-term prognosis. Based on what is known today, the prognosis depends mainly on the cause of the attacks and the length of time that hypsarrhythmia lasts. In general it can be said that the prognosis is worse when the patient does not react as well to therapy and the epileptic over-activity in the brain continues. Treatment differs in each individual case and depends on the cause of the West syndrome (etiological classification) and the state of brain development at the time of the damage.
Due to their side-effects, two drugs are currently being used as the first-line treatment: ACTH and Vigabatrin.
[edit] ACTH
ACTH - Use primarily in United States
Side effects are: Weight gain, especially in the trunk and face, hypertension, metabolic abnormalities, severe irritability, osteoporosis, sepsis, and congestive heart failure.
[edit] Vigabatrin
Vigabatrin (Sabril) - Approved in several countries, including most of Europe, Canada, Mexico, and more recently the United States.
Side effects are: Somnolence, headache, dizziness, fatigue, weight gain, decreased vision or other vision changes
Vigabatrin is known for being effective, especially in children with tuberous sclerosis, with few and benign side effects. But due to some recent studies[4] showing visual field constriction (loss of peripheral vision), it was not approved in the United States until mid-2009. It is currently debated that a short use (6 months or less) of Vigabatrin will not affect vision. Also, considering the effect of frequent seizures on day to day life and mental development, some parents prefer to take the risk of some vision loss.
Other
When those two are proving ineffective, other drugs may be used in conjunction or alone. From those, corticosteroids (prednisone) are often used. In Japan, there is a good experience with pyridoxine therapy. Further, topiramate (Topamax), lamotrigine (Lamictal), levetiracetam (Keppra) and zonisamide (Zonegran) are amongst those drugs most widely used.
The ketogenic diet has been shown to be effective in treating infantile spams,[5] up to 70% of children having a 50% or more reduction in seizure.
You can read more on Infantile Spasms by going to : en.wikipedia.org/wiki/West_syndrome
You can also view my youtube channel:
www.youtube.com/user/Shaeree624
I have uploaded videos for those who wonder what the Syndrome is and looks like.
I posted pictures of my beautiful baby girl because people need to understand being chubby or overweight may not always be caused by overfeeding. My daughters was caused by the ACTH treatment which is a steroid.
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Persistent pelvic floor pain can be difficult to endure. Pelvic floor dysfunction issues can range between hyperactivity to pelvic organ prolapse. The result of both cases can lead to painful and embarrassing symptoms for both men and women. In this article, I will address helpful exercises and stretches that help free you of painful symptoms and aid in restoring pelvic floor and core function. To be clear, stretching is just one type of input into the pelvic floor system and is not the only thing you should do for a tight / tense pelvic floor. Downtraining your pelvic floor will require a variety of loads and inputs, stretching is one important one.
Symptoms of Tight Pelvic Floor Muscles
When addressing tight pelvic floor muscles or pelvic floor pain, there are a few symptoms that are common between men and women suffering from POP or a weakened pelvic floor. These can include symptoms such as:
Rectal pain
Vaginal pain
Penile pain
Testicular pain
Labia pain
Pelvic pain
Lower back pain
Pain during intercourse
Difficulty with bowel movements
Painful orgasms
Abdominal pain
Pain while urinating
Incontinence
Dealing with these symptoms can be embarrassing and prolonged suffering can result in a host of other issues. The goal with movement programs like Restore Your Core, is to help you overcome these painful symptoms while encouraging proper core and pelvic floor engagement on a daily basis. Below are a few of the techniques, exercises, and stretches I teach my clients in my program.
How to Stretch Pelvic Muscles
There are several ways you can properly stretch and engage your pelvic floor in order to reduce pelvic floor tension . One of the most beneficial and important techniques that I teach my clients is 3-D breathing – a pattern of breathing that uses the rib cage expansion rather than belly expansion for an effective and efficient strategy.
One of the key elements in resolving pelvic floor dysfunction and POP is breathing mechanics. In Restore Your Core, I spend a significant amount of time teaching my clients proper breathing mechanics. Often people don’t realize the way they breathe impacts the integrity of their core and pelvic floor. Yet, most of us do not even realize easily we can fall into improper breathing patterns.
Most people are belly breathers. This means that while inhaling, they’re extending their abdomen – focusing the tension in their belly. An Illustration of this would look like filling an oval-shaped balloon with water and squeezing the top creating a bulge. The exact same thing happens when you belly breathe. Bulging your gut strains your core and pelvic floor by increasing intra-abdominal pressure. This tends to cause muscle and organ damage in those regions. Our pelvic floor is not designed to handle a lot of consistent pressure and stress.
I spend a lot of my time with clients training them to 3-D breathe. 3-D breathing trains you to engage your diaphragm and rib cage while breathing. This means that instead of your belly extending as you inhale, your rib cage expands. Breathing in this manner reduces pressure in your core and pelvic region. Additionally, this technique encourages proper core response and engagement in your daily activities. Now that you understand proper breathing mechanics, it is time to learn how to properly stretch and exercise your core and pelvic floor.
Stretches for the Pelvic Floor
Supine Pelvic Floor Stretch:
Lying on your back, keep your knees bent and bring them toward your chest. Slowly extend your knees to the side to stretch the inner groin. Relax your pelvic floor and butt. Remain in this position for 5 to 10 breaths and relax.
Supported Slight Backbend Pelvic Stretch:
This is a fantastic pelvic stretcher. Using a pillow or bolster of some kind, gently lower your back to rest on top of the pillow. Once in position, slowly bring your feet together so the soles of your feet are touching. Keep your knees bent, but gently allow them to open sideways. If you feel any discomfort at all in your back or inner thighs, you can use pillows for further support or get rid of the bolster. Relax after 30 seconds or more (roughly 15 to 20 breaths)
Supported Pelvic Squat:
This stretch is an incredible hip and pelvis stretch. Grab a low stool or a stack of books and with your feet spread wide and toes pointed out sideways, gradually extend your buttocks and lower yourself to the blocks. If you are struggling to balance yourself, it may be helpful to use a wall for back support. It is important that if you experience any discomfort during these stretches that you reposition yourself until you can firmly plant your feet and bend without pain. Stay in a squatted position for close to 30 seconds (5-10 deep breaths), stand back up, relax, and repeat several times. Please note, that for some people with prolapse – a deep squat can really irritate and aggravate things due to bearing down, so be sure to only do this one if you feel comfortable that you are not bearing down in a low squat.
Yoga for Pelvic Floor Muscle Relaxation
Legs up the wall:
This exercise offers a lot of people relief from their symptoms and it is a great way to downtrain the pelvic floor. I always teach this with a block / pillows / blankets under the hips for elevation. The elevation is pretty key so be sure to get your hips on something. Elevate your hips and simply bring your legs up a wall. Move closer or further away from the wall depending on your body and comfort. Stay for 3-4 relaxing breaths and then you have a few options. One is to bend your knees and have the soles of your feet touching while still leaning legs against the wall. Adjust your body to make this more comfortable. No stress or tension in your hips. The other is to simply bend your knees and place the soles of your feet on the floor and relax your pelvis and pelvic floor and finally, option #3 is to open your legs wide and keep them against the wall while straddled. Find the position that best allows you to relax and release. Hold for 5-8 breaths.
Happy Baby Pose:
Lie on your back and bend your knees bringing them close to your chest. Grasp the soles of your feet with your arms inside your knees. Open your knees wide carefully, keeping your feet together, and making sure you’re breathing deeply. While in this position, press the soles of your feet into your palms. Relax and repeat 3-4 times. You can also do this with pillows under your hips if you find that you are fighting tight hips here.
Child Pose:
Begin this pose by resting on your hands and knees. Extend your arms slightly in front of you while relaxing your lower body and butt down toward your heels. Gradually lengthen the distance between your knees, but keep your feet together. Hold this position for 30 seconds and breathe restfully.
restoreyourcore.com/learn/pelvic-floor/pelvic-floor-stret...
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If you are experiencing pain in the region below your navel and in the deeper tissues around your hips and above your thighs, you may be experiencing pelvic floor pain. Your pelvic floor is home to a host of muscles, connective tissues, and organs (your bowel, bladder, ovaries, uterus, etc). There are many reasons why you may be experiencing pain in your pelvic floor. It is important to identify the differences between common causes, to know what kind of pain may be normal and which is not, and when treatment may be necessary.
Some of the most common types of pain you may experience in your pelvic floor include:
Long term pain or discomfort in the pelvic region, lower abdomen, or lower back (often lasting for multiple days at a time for more than 6 months)
Painful urination, burning sensation during urination
Painful bowel movements
Sense of heaviness or discomfort in the vagina or rectum
Painful erections in men (or similar symptoms to erectile dysfunction)
Pain during sexual intercourse (dyspareunia) or loss of sensation or satisfaction during intercourse
In many cases, pelvic floor pain may overlap with a variety of causes. For instance, many of the above symptoms may be experienced if you have a UTI or infection in the bladder. However, that is not always the case. Below, we will address some of the common causes of pain in the pelvic floor and how they may best be treated.
What Causes Pain in the Pelvic Floor?
Period Pain
One of the most common causes of pelvic floor pain in young women is period pain. The pain some women feel during their menstrual cycle occurs as a result of the muscles in the uterus contracting or tightening. This often feels like cramping or heaviness in the pelvic area, lower back, and/or abdomen. However, severe pelvic pain during your period is abnormal and may be a sign of something more serious, like endometriosis, adenomyosis, or pelvic floor dysfunction.
Bladder Pain & Urinary Tract Infections (UTIs)
Nearly 50% or more of women will likely experience a UTI in their lifetime. Urinary tract infections are another very common cause of pelvic floor pain. Typically the pain experienced during a UTI will occur when peeing. As you recover from the UTI, you may experience pain in your lower abdomen and if left untreated, it could lead to a more serious infection.
It is important to seek medical attention if you’re experiencing any symptoms of a UTI.
Pregnancy & Postpartum Pelvic Pain
Postpartum pelvic pain is very common. During childbirth, your ligaments and joints become loose as your body is adapting to your child’s weight, abdominal separation, and increased heaviness in your pelvic floor. It is common to experience pain in your pelvic girdle, hips, and joints as a result. Light recovery exercises and movement can also cause minimal pain as you begin strengthening your pelvic floor muscles.
Endometriosis
Endometriosis is a condition that affects the reproductive organs in women and is often identified by severe pelvic floor pain. Endometriosis occurs when cells that are similar to those lining the uterus (endometrium) spread to other parts of the body – most often the pelvic region: bowel, bladder, and ovaries. Because these cells are closely related to those lining the uterus, they experience the same menstrual changes. However, they are unable to be expelled by the body causing them to build up which can lead to pelvic floor pain, scarring, and inflammation.
Many women with endometriosis experience severe pain in their pelvis, lower abdomen, lower back, either immediately before their period, during their period, during or after sex, when urinating, passing stool, or during ovulation.
If you believe you have endo, it is important that you discuss the treatment options available with your physician or healthcare provider.
Adenomyosis
Adenomyosis is a similar condition to endometriosis as it too involves problematic cell growth. However, unlike the endometrium-like cells that spread to different parts of the body outside of the uterus, in adenomyosis, the cells grow into the muscle wall of the uterus.
Symptoms of adenomyosis are similar to those of endo: painful periods (typically occurring after years without pain), pain during sex, and abnormal, heavy menstrual bleeding.
Are you looking for safe and restorative exercises to heal from pelvic floor symptoms?
Learn more about the RYC program
Learn more
Are you looking for safe and restorative exercises to heal from pelvic floor symptoms?
Learn more about the RYC program
Learn more
Pelvic Floor Disorders
Pelvic floor issues is a bit of a broad term and can encompass a range of pathologies. However, for the most part – these issue occur when the pelvic floor muscles are lacking enough tone (hypotonic) or are too “tight” (hypertonic). Some people may experience weak pelvic muscles and core muscles from an early age. Others may not notice problems until after certain stages of life such as pregnancy, childbirth, or menopause.
In my experience, when pelvic floor dysfunction in women is present, it is typically a result of overly toned, too short pelvic floor muscles. The pelvic floor cannot function in this state. Overworking these muscles and connective tissues without learning how to properly engage the various muscle groups can keep you from relaxing them fully.
Pelvic floor dysfunction may include a variety of issues such as:
Pelvic organ prolapse (uterine prolapse, rectal prolapse, rectocele, and more).
Urinary incontinence.
Fecal incontinence.
Obstructive defecation (inability to pass stool).
Constipation, straining or pain during bowel movements.
Pain or pressure in the rectum.
A heavy feeling in the pelvis or a bulge in the rectum.
Muscle spasms in the pelvis.
How Do You Treat Pelvic Floor Dysfunction?
Fortunately, there are many treatment options available for those experiencing painful symptoms from pelvic floor disorders. Some of the most efficient and reliable, minimally invasive, non-surgical treatments for pelvic floor dysfunction include:
PLEASE add RYC here as a treatment option?
Restore Your Core®: In my Pelvic Floor Program with RYC®, I offer a 12 Week Program detailing a step by step approach to developing a strong, healthy, responsive core & pelvic floor system. To help my clients treat their pelvic floor pain, I focus primarily on proper muscle training exercises so they can begin to understand how to properly train the correct muscles to handle and respond to their everyday actions, exercises, and movements. To learn more about our offerings for pelvic floor treatment, visit our pelvic floor learn hub or consider joining our Facebook community.
Pelvic floor physical therapy: Pelvic floor therapy is recommended for conditions where the pelvic floor and core system is not functioning optimally. Pelvic Floor Dysfunction and its related conditions can be caused by many different things. These can include:
Infections
Irritable bowel syndrome
Pregnancy or childbirth
Poor posture
Trauma
Chronic back pain
Medical history of trauma, injuries in the pelvic region
Surgery
Physical therapy for the pelvic floor will likely take place either in conjunction with biofeedback therapy, or may be addressed separately. Taking part in a proactive exercise program geared toward your overall physical health and restoration will be important to effectively treating symptoms of pelvic floor dysfunction.
Relaxation techniques: Your healthcare provider or physical therapist might also recommend you try relaxation techniques such as meditation, warm baths, yoga and exercises, acupuncture.
Biofeedback Therapy for Pain Management: A physical therapist will likely encourage biofeedback therapy to help treat pelvic floor dysfunction symptoms. This is often done via electrical stimulation or manual manipulation to retrain the pelvic floor muscles as you try to contract and relax these muscles. After the initial results, your physical therapist will give you feedback regarding how to best improve your muscle coordination via various pelvic floor exercises (i.e. kegel exercises).
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Pelvic Floor Pain and Restore Your Core
My 13 Week Program: Restore Your Core offers a step by step approach to strengthening your pelvic floor and whole body. If you feel a bit unprepared to tackle a long program, here is a video of 5 exercises that are wonderful to get you started. If you have discovered imbalances in your pelvic floor, you might also reach out to a pelvic health physical therapist near you.
restoreyourcore.com/pelvic-floor/what-does-pelvic-floor-p...
Future: imitation, ideological dysfunction, total consumption based on primary properties of vegetables.
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Your pelvic floor muscles are located between your tailbone (coccyx) and your pubic bone within the pelvis region. These muscle groups also include muscular bands called sphincters. As they pass through the pelvic floor, they encircle the bladder, urethra and vagina (or prostate in men), and the rectum. Due to their positioning in these places, they offer vital support to those organs in both men and women. Normally, when the pelvic floor is functional and operating well, your body naturally contracts and releases these muscles during bowel movements or urination without a second’s thought. However, when the muscles become compromised, complications can arise with urinary or fecal continence.
It can be difficult to determine whether or not the symptoms you are experiencing are a result of pelvic floor issues, or may be a result of other underlying health conditions. Below we will address some of the more common symptoms and warning signs for pelvic floor dysfunction.
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction (PFD) is a common condition that inhibits the body’s natural ability to coordinate muscle movement (relaxation, support and contraction) in the pelvic region. This may manifest in various ways but most commonly affects urinary continence and vaginal pain in women or may exhibit signs of erectile dysfunction in men.
What May Cause Pelvic Floor Complications?
Although the causes of pelvic floor dysfunction are unclear, there are a few common known factors that may contribute to PFD in both men and women. These can include:
Traumatic pelvic injuries (i.e. car accident, complications during pregnancy, etc)
Pelvic surgery or intensive, invasive surgery in the pelvic region
Hypertonic (overly tight) pelvic muscles (i.e. overusing the muscles by using the bathroom too often or straining, pushing too hard)
Changes in the muscles due to age / hormones
Are you looking for safe and restorative exercises to heal from pelvic floor symptoms?
Learn more about the RYC program
Learn more
Are you looking for safe and restorative exercises to heal from pelvic floor symptoms?
Learn more about the RYC program
Learn more
What are Some Signs of a Weak Pelvic Floor?
Below are a few symptoms of pelvic floor weakness. These can drastically affect your quality of life and may present some embarrassing situations. If you are experiencing any of the following, consider discussing your symptoms with your healthcare provider or a pelvic floor specialist.
Frequent need or insatiable sensation to urinate. It may feel like you need to force it out or you may stop and start often
Chronic constipation, straining or pushing during bowel movements – many people who suffer from long-term constipation also present other signs of pelvic floor disorder.
Urine or stool leakage
Painful urination
Lower back pain without cause
Constant, dull pain or a sense of heaviness in the pelvic region, genitals, or rectum without the need to perform a bowel movement.
A bulge in the vagina or rectum
4 Signs to Help Identify a Weakened Pelvic Floor
Urinary Incontinence
One of the most common symptoms of a pelvic floor disorder is incontinence. Many people may experience leaking urine during everyday activities like: exercising, coughing, sneezing, laughing, or while lifting something heavy. Often, these simple movements can place pressure on the bladder since the pelvic floor muscles aren’t responding like they should, leading to accidental urination. This is commonly called stress urinary incontinence.
Other incontinence symptoms may include an increased sense of urgency and uncontrollable need to use the bathroom, and at times, not making it in time. This is often the result of an overactive pelvic floor and called urge incontinence.
Pelvic Floor Pain
Pelvic floor pain is often a result of tense, overly tight pelvic floor muscles. However, pelvic floor pain is not always a sign of pelvic floor disorder, but may be a sign of something more serious. It is important that you seek medical attention if you begin experiencing severe pelvic pain.
Dissatisfaction or Pain During Sex
In some cases, many women experience symptoms of loss of sensation or sexual satisfaction due to weak pelvic floor muscles. Difficulty to achieve orgasm can be common. This may also be accompanied with pain during intercourse or pain post orgasm
Pelvic Organ Prolapse
Prolapse occurs as a result of weak pelvic muscles being unable to provide the proper support to the organs within the pelvic area. This may lead to the bladder, uterus, or rectum to slide out of place (i.e. into the vagina). A distinct bulge in the vagina or aches deep in the vaginal canal are common symptoms of prolapse.
Is Pelvic Floor Dysfunction Different in Men and Women?
Pelvic floor disorders often present themselves a little bit differently in men than in women.
Pelvic floor dysfunction in men:
Although not as commonly discussed, many men experience the effects of pelvic floor dysfunction with frequency as well. Because the muscles located in the pubic region work alongside the pelvic organs for excretory (bowel control) and reproductive purposes, pelvic floor dysfunction typically co-exists with many other issues men face:
Male urinary dysfunction: This may include similar symptoms mentioned above – leaking urine after peeing, urge incontinence, or other bladder and bowel issues
Erectile Dysfunction: ED is a complex condition and is not always a result of compromised pelvic floor muscles. However, there are times when pelvic floor muscle tension or pain may cause men to have difficulty maintaining an erection during sex.
Pain during intercourse or post ejaculation.
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How to Seek Help For Pelvic Floor Dysfunction
If you are experiencing any of the above issues or complications and believe they may be a result of pelvic floor disorder, it is advisable to discuss your symptoms with either a continence professional, a pelvic floor therapist, or your healthcare provider in order to assess your symptoms and receive a proper diagnosis.
Treatment for pelvic floor disorders and prolapse will likely include physical therapy and individually tailored pelvic floor muscle training programs to help you restore function, support, and overall health to your pelvic floor. Pelvic floor exercises and physical therapy are some of the most beneficial treatment options for pelvic floor dysfunction.
If you’re ready to transform your body and start moving with confidence again, you need an exercise method that’s designed to heal and rebuild (not burn and shred).
Visit here to learn more about Restore Your Core® and how we can help treat pelvic floor dysfunction.
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Natural Remedies To Treat Weak Erection
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Junk Jet contains all sorts of works: written, drawn, programmed, photographed, hacked, tinkered, cooked, and played; works that display an addiction for the speculative.
Sam Jacob observes the connection of the sacred and the technical, the moral and the functional. Temporal or reversible, informal networks, beyond the order of power, and observed in Russia or Turkey, are the topic analysed by Peter Mörtenböck and Helge Mooshammer. Within the WWW, but also challenging temporal conventions, Olia Lialina speculates on a mysterious webcam project of an empty bed. Reflecting on the computer as a new tool for designers, Neil Spiller and Georg Trogemann, from very different points of views, deal with machine architecture and their spaces between poetics and cybernetic automata. Roomservices, Aram Bartholl, Annett Zinsmeister, and Dadara deal with the concurrence or clash or completion of virtual and real space. From the photo booth, via a skip, to an ordinary building, and wiped off graffiti, there are stories and projects of the every day life and its minuscule gambles. Recetas Urbanas show an example of architectural misuse converting urban reserves to playgrounds. Julian von Klier’s photographs show spoors of graffiti works, which are tried to be deleted. The netartists 0100101110101101.org, also working with signs, contribute with the project “An Ordinary Building”. ‘Monsters’ is called a compendium of all of the monsters found in the contemporary practice and discourse of architecture. Maywa Denki introduces their music of nonsense objects, and Jodi’s delicious cooking recipe will make your stomach happy. Junk Jet features the “Junkancial Times” insert: best tips to speculate. Don’t miss the junk architect’s tattoo!!
With speculative contributions by: 0100101110101101.org, 5Voltcore, Andrew Maynard, Annett Zinsmeister, Aram Bartholl, Asli Serbest, Baubotanik, Carsten Nicolai, Dadara, Damon Rich, Debel, Dirk Specht, Florian Cramer, Franz Liebl, Georg Trogemann, Gerburg Celestine Stoffel, Hartmut Winkler, Helge Mooshammer, Jacob Reidel, Jan Vormann, Jodi, Julian von Klier, Katja Thorwarth + Kristy Balliet, Marc Gubermann, Maywa Denki, Mona Mahall, Mowblind, Neil Spiller, Olia Lialina, Palace, Paul Claessen, Peter Mörtenböck, Recetas Urbanas, Roomservices (Otto von Busch + Evren Uzer), Sam Jacob, Samuel Rhoads Clarke, Teaest, Zeitguised
Release Date: November 2008
ISSN: 1865-9357
Number of pages: 100
Measurements: 24 x 16.5 x 0.7 cm
Dr Tahira Rubab Hafeez is an internationally authorized clinical psychologist. Her passion and approach to growing together brought Tahira Rubab to the personal development sector and her 10 years of experience does not limit to the provision of mental health services to the general population, sexual minorities, and marginalized groups but also to developing and implementing mental health projects for different organizations, schools, and institutions.
i know, this is a terrible photo, but i was laughing so hard i about fell over. weeks ago, i found a pregnancy test box...so i thought this one was somehow hysterically funny and possibly connected in some odd way. or not. whichever, it's quite an amusing find.
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Persistent pelvic floor pain can be difficult to endure.
Pelvic floor dysfunction issues can range between hyperactivity to pelvic organ prolapse. The result of both cases can lead to painful and embarrassing symptoms for both men and women. In this article, I will address helpful exercises and stretches that help free you of painful symptoms and aid in restoring pelvic floor and core function. To be clear, stretching is just one type of input into the pelvic floor system and is not the only thing you should do for a tight / tense pelvic floor. Downtraining your pelvic floor will require a variety of loads and inputs, stretching is one important one.
Symptoms of Tight Pelvic Floor Muscles
When addressing tight pelvic floor muscles or pelvic floor pain, there are a few symptoms that are common between men and women suffering from POP or a weakened pelvic floor. These can include symptoms such as:
Rectal pain
Vaginal pain
Penile pain
Testicular pain
Labia pain
Pelvic pain
Lower back pain
Pain during intercourse
Difficulty with bowel movements
Painful orgasms
Abdominal pain
Pain while urinating
Incontinence
Dealing with these symptoms can be embarrassing and prolonged suffering can result in a host of other issues. The goal with movement programs like Restore Your Core, is to help you overcome these painful symptoms while encouraging proper core and pelvic floor engagement on a daily basis. Below are a few of the techniques, exercises, and stretches I teach my clients in my program.
Are you looking for safe and restorative exercises to heal your pelvic floor symptoms?
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Are you looking for safe and restorative exercises to heal your pelvic floor symptoms?
Learn more about the RYC program
Learn More
How to Stretch Pelvic Muscles
There are several ways you can properly stretch and engage your pelvic floor in order to reduce pelvic floor tension . One of the most beneficial and important techniques that I teach my clients is 3-D breathing – a pattern of breathing that uses the rib cage expansion rather than belly expansion for an effective and efficient strategy.
One of the key elements in resolving pelvic floor dysfunction and POP is breathing mechanics. In Restore Your Core, I spend a significant amount of time teaching my clients proper breathing mechanics. Often people don’t realize the way they breathe impacts the integrity of their core and pelvic floor. Yet, most of us do not even realize easily we can fall into improper breathing patterns.
Most people are belly breathers. This means that while inhaling, they’re extending their abdomen – focusing the tension in their belly. An Illustration of this would look like filling an oval-shaped balloon with water and squeezing the top creating a bulge. The exact same thing happens when you belly breathe. Bulging your gut strains your core and pelvic floor by increasing intra-abdominal pressure. This tends to cause muscle and organ damage in those regions. Our pelvic floor is not designed to handle a lot of consistent pressure and stress.
I spend a lot of my time with clients training them to 3-D breathe. 3-D breathing trains you to engage your diaphragm and rib cage while breathing. This means that instead of your belly extending as you inhale, your rib cage expands. Breathing in this manner reduces pressure in your core and pelvic region. Additionally, this technique encourages proper core response and engagement in your daily activities. Now that you understand proper breathing mechanics, it is time to learn how to properly stretch and exercise your core and pelvic floor.
Stretches for the Pelvic Floor
Supine Pelvic Floor Stretch:
Lying on your back, keep your knees bent and bring them toward your chest. Slowly extend your knees to the side to stretch the inner groin. Relax your pelvic floor and butt. Remain in this position for 5 to 10 breaths and relax.
Supported Slight Backbend Pelvic Stretch:
This is a fantastic pelvic stretcher. Using a pillow or bolster of some kind, gently lower your back to rest on top of the pillow. Once in position, slowly bring your feet together so the soles of your feet are touching. Keep your knees bent, but gently allow them to open sideways. If you feel any discomfort at all in your back or inner thighs, you can use pillows for further support or get rid of the bolster. Relax after 30 seconds or more (roughly 15 to 20 breaths)
Supported Pelvic Squat:
This stretch is an incredible hip and pelvis stretch. Grab a low stool or a stack of books and with your feet spread wide and toes pointed out sideways, gradually extend your buttocks and lower yourself to the blocks. If you are struggling to balance yourself, it may be helpful to use a wall for back support. It is important that if you experience any discomfort during these stretches that you reposition yourself until you can firmly plant your feet and bend without pain. Stay in a squatted position for close to 30 seconds (5-10 deep breaths), stand back up, relax, and repeat several times. Please note, that for some people with prolapse – a deep squat can really irritate and aggravate things due to bearing down, so be sure to only do this one if you feel comfortable that you are not bearing down in a low squat.
Yoga for Pelvic Floor Muscle Relaxation
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Legs up the wall:
This exercise offers a lot of people relief from their symptoms and it is a great way to downtrain the pelvic floor. I always teach this with a block / pillows / blankets under the hips for elevation. The elevation is pretty key so be sure to get your hips on something. Elevate your hips and simply bring your legs up a wall. Move closer or further away from the wall depending on your body and comfort. Stay for 3-4 relaxing breaths and then you have a few options. One is to bend your knees and have the soles of your feet touching while still leaning legs against the wall. Adjust your body to make this more comfortable. No stress or tension in your hips. The other is to simply bend your knees and place the soles of your feet on the floor and relax your pelvis and pelvic floor and finally, option #3 is to open your legs wide and keep them against the wall while straddled. Find the position that best allows you to relax and release. Hold for 5-8 breaths.
Happy Baby Pose:
Lie on your back and bend your knees bringing them close to your chest. Grasp the soles of your feet with your arms inside your knees. Open your knees wide carefully, keeping your feet together, and making sure you’re breathing deeply. While in this position, press the soles of your feet into your palms. Relax and repeat 3-4 times. You can also do this with pillows under your hips if you find that you are fighting tight hips here.
Child Pose:
Begin this pose by resting on your hands and knees. Extend your arms slightly in front of you while relaxing your lower body and butt down toward your heels. Gradually lengthen the distance between your knees, but keep your feet together. Hold this position for 30 seconds and breathe restfully.
restoreyourcore.com/learn/pelvic-floor/pelvic-floor-stret...
The word ‘eczema’ is derived from the Greek meaning to ‘boil over’, describing the bubbly and hot visual appeal of active eczema. The phrases eczema and dermatitis indicate the very same, referring to a distinct variety of skin irritation, which has potentially a number of diverse brings about.
Far more exclusively, atopic eczema refers to a quite characteristic itchy skin rash, which generally starts in infancy or childhood. It tends to influence diverse parts of the skin at diverse phases of the person’s growth, but at some point normally includes the skin creases (flexures) of the arms and legs.
It is far more widespread in people with a household history of atopic eczema, asthma or hay fever. Eczema is a complicated ailment and a number of variables contribute to its growth. Even so, genetic variables perform a massive position and a variety of environmental triggers (for example, the property dust mite, bacterial harmful toxins, challenging water, climatic variables, air-borne allergens and pollution) may possibly aggravate it.
Eczema tends to comply with a fluctuating program. You can assume the child’s eczema to flare at times when he/she is ‘stressed’, for example, by teething soreness.
It may possibly flare when they are unwell with viral or bacterial infections and soon after obtaining vaccinations. Anything that tends to dry the skin, eg. soaps, shampoo, bubble baths, detergents or chlorine will aggravate eczema. Speak to with wool, synthetic clothes and animal hair will also aggravate it. In teenagers eczema may possibly flare at examination times.
Atopic eczema normally starts on the scalp or cheeks in infants. It may possibly even start off as cradle cap. It later on spreads to the limbs and body and in some young children may possibly be widespread for a time. At the crawling stage it is normally worst on the backs of the elbows and the fronts of the knees.
When the little one is a minor older the eczema settles in its characteristic spot at the skin creases of the arms and legs. In teenagers and grownups it may possibly be worst on the hands.
The 1st principle of eczema treatment method is to keep away from people factors that make eczema worse. Irritants like soaps and bubble bath need to be avoided and substituted with an oily or emollient different.
Allergens like dog dander have to be minimised and measures taken to lessen the property dust mite in the child’s setting.
Clothes and bed covers need to be 100% cotton if attainable. Heat and perspiration may possibly make the itch intolerable.
For that reason the child’s setting need to be stored amazing. In distinct, the bedroom need to be properly ventilated.
Emollients are merchandise that moisturise and soften the dry skin, which is the central dilemma in atopic eczema. This treatment is a critical portion of your treatment method prepare for your little one. Emollients are risk-free and can be utilised usually. There are a lot of alternatives on the market place at present.
In standard, when the skin is quite dry an oil-based emollient, for example emulsifying ointment or paraffin gel, will be the most efficient.
As the skin improves a cream like Silcock’s base may possibly be utilised. Emollients need to be regarded in 3 conditions.
First of all, they need to be utilised as a moisturiser utilized twice or 3 times day-to-day all in excess of. Care need to be taken to apply emollients gently in the course of the hair (to keep away from irritating the hair follicles).
Secondly, they need to be utilised alternatively of soap. Last but not least, emollients need to be utilised in the bath, ideally on a day-to-day basis.
The aim of bathing is to both grease and cleanse the skin. An exceptional emollient bath may possibly be ready by dissolving two spoonfuls (dessert spoonfuls for little one, table spoonfuls for grownup) of emulsifying ointment in quite hot water, whisking it up and adding it to the bath water.
There are also quite powerful, liquid bath additives offered which may possibly be far more practical to use.
Some of these incorporate an antiseptic which will support lessen the
numbers of bugs on the skin. Standard bathing with emollients is vital to support lessen secondary bacterial infection, – a widespread dilemma in atopic eczema. www.createspace.com/3962605
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Symphysis Pubis Dysfunction (SPD) happens when the ligaments that keep your pubic bone and pelvis stable become overstretched and no longer stabilize your pelvis. Essentially, a structure that is designed to move very little begins to move a lot, and it can be very painful and difficult to move with ease. SPD is a condition that sometimes arises during pregnancy, though it can also first occur during labor and birth or in the postpartum period. Pelvic girdle pain in general is quite common during pregnancy—between 48% and 71% of women report feeling significant pelvic discomfort. About 30% of women report that the area of the pubic symphysis is painful. While SPD does involve the pelvis and the integrity of the pelvic floor muscles, a general pelvic floor dysfunction treatment like kegels is often not the answer to symphysis pubis dysfunction.
Where is the Symphysis Pubis Located?
The pubic symphysis is a cartilage joint that resides in between the pubic bones: above the genitals and in front of the bladder. In most cases, the joint can rotate and move a few millimeters without causing any issues.
What are the Symptoms of Symphysis Pubis?
The symptoms of SPD can vary for different people, both in terms of severity and presentation. The most commonly experienced symptoms are:
The symptoms will vary from person to person – both in severity and in presentation. However, if you’re concerned that you have pubic symphysis dysfunction, these symptoms may be present:
Pain in the pelvis in general, and specifically in the groin and inner thighs; pain moving around into the buttocks
Clicking sounds in the pelvis
Pain while sleeping
Activities like getting out of bed, in and out of cars, stepping up and down from steep stairs, really, any position that widens the legs can be very painful
Are you looking for more tips for your pelvic floor/core symptoms?
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Are you looking for more tips for your pelvic floor/core symptoms?
Visit the RYC Learning center
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What Causes Symphysis Pubis Dysfunction
Symphysis pubis dysfunction is most often pregnancy related. However, the factors that predispose people to SPD are quite varied. The medical literature on symphysis pubis pain seems to agree that the hormone relaxin is not entirely to blame. Factors as different as hypermobility, bearing twins or other multiples, and a history of back pain can play a role in pubic symphysis pain during pregnancy. SPD usually resolves for most pregnant people after delivery, with most returning to normal function by 6-12 months postpartum. Rarely, some people find that SPD becomes a longer-term problem. Most people are able to have a vaginal birth even with symphysis pubis dysfunction—finding pain-free ranges of hip movement prior to labor can be helpful if such a delivery is in your birth plan.
What Causes Symphysis Pubis Pain?
Symphysis pubis dysfunction (SPD) and pelvic girdle pain occurs when the ligaments and joints that help support and align your pelvic bone become overly stretched or relaxed. This often leaves the pelvic joint unstable and can lead to various painful sensations, including pelvic pain. During pregnancy, it is common for these joints and ligaments to become stretched, especially as you are nearing the time for delivery. When the pubis symphysis becomes too loose too early in your pregnancy, you may begin to notice more pain in your pubic region.
Although the most common cause of symphysis pubis dysfunction is pregnancy, SPD is not entirely pregnancy related. In some cases, the cause of SPD is unknown.
It may be common to experience pain during pregnancy or postpartum in these areas:
hips
stomach
pelvic floor
pelvis
What Does Pubic Symphysis Pain Feel Like?
Discomfort and pelvic pain are usually the most common symptoms of symphysis pubis dysfunction. The pain is generally located in the front of the pelvis, above the genitals and pubic bone. In some cases, people report feeling a clicking or popping sensation as they walk or shift their weight. It is common for many men and women to experience the pain in their lower back, lower abdomen, hips, groin, and legs. The severity of their pelvic pain may range from a mild discomfort to pulsating, chronic pain that may interfere with their daily activities and sleep patterns.
In some cases, those who are experiencing this pain may have difficulty climbing stairs, painful hips, legs, and back during pregnancy, while lifting, and may have difficulty walking with a steady gait. It may also be painful to stand for prolonged periods of time.
Will Symphysis Pubis Dysfunction Go Away?
What Not to Do with Symphysis Pubis Pain
Stretching may feel good, but it ultimately will create more instability. Limit activities like:
Sitting cross legged
Prolonged sitting (e.g., in a car)
Standing with more weight on one leg (with hip hiked up) to hold groceries, kids, etc.
Hips waddling while walking
Intense stretching of the hips (e.g., wide-legged and asymmetrical moves like wide-legged forward bends and pigeon pose)
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You don’t have to live in
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What to Do with Symphysis Pubis Dysfunction
Once you’ve checked in with your care provider, you can take some simple steps to manage SPD pain. Your goal when moving to relieve pain due to pubic symphysis dysfunction is to create more stability in the pelvis.
Sleep with a pillow between the legs.
Sit on the sitting bones rather than the tailbone.
Learn good movement habits and alignment for pregnancy (and the rest of your life!)
Lie on your side rather than your back to sleep—take some of the load off of your pelvis.
Keep your knees together when doing things that aggravate SPD—for example, getting in and out of the car, swivel your legs to one side and then stand up.
Build up strong hips and glutes. The video below has my favorite go-to SPD exercises.
Some people find a support belt to be a helpful tool while building up stability in the pelvis.
Treatment
Physiotherapy is one of the most beneficial treatments for SPD. Physiotherapy can help with:
Pelvic pain
Improving muscle function and mobility
Pelvic joint stability and alignment
Help give helpful tips for proper weight bearing and muscle movement
A physical therapist or physiotherapist may provide manual manipulation and therapy to access whether your muscles and joint move correctly. If they find any issues, they can be helpful in recommending various therapies and exercises that will increase range of motion and strengthen the muscles in your pelvis, back, abdomen, and hips. The kinds of exercises that will help with SPD pain are movements that help build strength and stability in the glutes and core.
Below is a short exercise you can do to help relieve sacroiliac joint pain:
1. Come down to hands & knees, inhale, and exhale or hiss to blow out candles to engage your core. Repeat 5 times
2. Add pelvic movement: exhale, tuck your pelvis under. Stay stable in your upper back & try to isolate the pelvis by tucking deeply under. Then inhale and untuck gently to release the tuck. Relax your pelvic floor as you inhale. Repeat 8 times
3. Come to stand in a mini-squat: put a fist or squishy ball between your legs. Exhale as you squeeze the ball strongly, then release on the inhale. Repeat 8 times
4. Candles on your back: Lie on your back with feet flat and do candles breathing. Make sure your pelvis isn’t tucked; aim for neutral (if needed, bolster your head a little bit). Repeat 8 times
5. Breath + pelvic rocking: Add pelvic tucking as you exhale (feel your pelvic floor drawing in), then inhale to release. Repeat 8 times
6. Bridge: On an exhale, push straight down through your feet to lift your pelvis (it will naturally tuck slightly), and gently lower down. Repeat 8 times.
With mindful movement and a more stable pelvis, SPD can be much less painful.
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Oysters and Erectile Dysfunction
Oysters Contain Erection Boosting Nutrients
At the simplest level, oysters carry a lot of the nutrients you
need for optimal sexual health and erectile function.
These include:
-Zinc, an important building block for your production of
testosterone
-B6, which increases healthy blood flow and improves nerve
sensitivity
-Magnesium, for metabolizing nitric oxide (itself vital to the
blood flow that makes erections happen)
-Selenium, a mineral that helps with semen quality and sperm
health
-Vitamin C, which improves blood flow
-Iron, for improved oxygen content in the blood
-Omega 3 Fatty Acids that help both with blood flow and tissue
elasticity
Oysters also contain a lot of vitamin D….
Modern research hasn’t yet established exactly why vitamin D is
helpful for erections, but it has conclusively linked vitamin D
deficiency with high likelihood of erectile dysfunction.
We do know more. Vitamin D also helps with testosterone, so
that’s a good hint.
Bottom line: these guys are basically a multivitamin for erectile
health.
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ROMA ARCHEOLOGICA & RESTAURO ARCHITETTURA 2021. Virginia Raggi, Rome Mayor Loses Re-Election Bid, a Defeat for Five Star Movement. THE NEW YORK TIMES (04/10/2021). Foto: Frederico D. Carvalho / Twitter (30/09/2016). wp.me/pbMWvy-200
Virginia Raggi, Rome Mayor Loses Re-Election Bid, a Defeat for Five Star Movement. THE NEW YORK TIMES (04/10/2021).
In five years in office, Virginia Raggi failed to stem the dysfunction of Italy’s capital, where voters will choose between two of her rivals in a runoff.
ROME — Voters on Monday resoundingly rejected the re-election bid of Rome’s mayor, Virginia Raggi of the Five Star Movement, who swept into power five years ago promising change but was unable to turn around the degradation of services and quality of life that has become a hallmark of the capital.
Instead, Ms. Raggi, the first woman to govern Rome and its youngest mayor, became associated with the city’s decline, earning her — and her party — a national reputation for incompetence.
Speaking to supporters at a hotel in downtown Rome late on Monday, Ms. Raggi appeared to concede defeat.
“As they say in Rome, I took on the most difficult part of the job and I did it with conviction,” she said. “Now those who come after me have no more excuses for not doing a good job, and we’re going to be watching them closely.”
She lagged well behind the two leading candidates: Enrico Michetti, a lawyer supported by several parties on the right, and Roberto Gualtieri, a former finance minister and the candidate of a center-left coalition led by the Democratic Party.
With most election districts counted, Mr. Michetti had more than 30 percent of the vote, Mr. Gualtieri 27 percent and Ms. Raggi just under 20 percent. Carlo Calenda, a rival to Mr. Gualtieri to be the center-left standard-bearer, had about 19 percent.
With no candidate winning more than half the vote, Mr. Michetti and Mr. Gualtieri will compete in a runoff election on Oct. 18. Ms. Raggi told her supporters that she would not openly back either man.
“The vote is free,” she said. “Votes are not packages to move around, nor are citizens cattle to be taken to pasture.”
Ms. Raggi was once a bright spot in the firmament of Five Star, an upstart anti-establishment party that had charmed Italians who were jaded with the country’s political class.
But the city’s problems piled up on her watch, as did uncollected garbage, attracting swarms of sea gulls, crows, and even hungry boars. A pothole epidemic saw no fix in sight. Public buses caught on fire, and some cyclists complained that the bike lanes the mayor had installed were unsafe and poorly maintained.
Then on Saturday night, just hours before polls opened, a 19th century bridge in a trendy Rome neighborhood caught fire. Investigators and experts are still looking into the causes of the fire, but the metaphor of Rome burning was not lost on Ms. Raggi’s critics.
Municipal elections were held on Monday in over 1,000 Italian cities and towns, but it is not yet clear what they mean for national politics. The next parliamentary elections could be more than a year and a half away.
Prime Minister Mario Draghi, an independent and the former president of the European Central Bank, has broad support in Parliament, but low voter turnout may be a reflection of general disaffection among the electorate. Only 48.8 percent of Rome’s electors went to the polls, about ten percent less than five years ago, and the national average fell just short of 55 percent, the lowest ever.
Ms. Raggi’s fate was, in part, a reflection of her party’s. Five Star has hemorrhaged support since triumphant national elections in 2018, when it won the largest share of the vote and formed part of the governing coalition.
“It’s one thing to promise changes when you’re in the opposition, another to transform them into effective policies when you’re in the government,” said Roberto Biorcio, a professor of political sociology at the University of Milan at Bicocca. “In this sense, she followed this downward trajectory.”
In Rome, disillusionment with Ms. Raggi grew as she failed to build a strong team, frequently replacing top cabinet members, which paralyzed administrative decisions.
“It was the continuation of a trend of the deterioration of the city,” said Giovanni Orsina, the dean of Luiss University’s School of Government.
“Rome’s problems are all still there,” after five years of Five Star government, he said, citing the garbage crisis and the city’s notoriously ineffective transport system. “And now the bridge caught fire ahead of the elections.”
Support for the Five Star Movement also eroded in other cities. In Turin, another big win for the party in 2016, its mayoral candidate finished a distant third.
But center-left lists where the Five Star and Democratic Party were allied won their races outright in closely watched races in Bologna and Naples, giving a boost to former Prime Minister Giuseppe Conte, who was elected president of the Five Star in August. He has been pushing for these alliances, putting him on a collision course with more orthodox Five Star members who remain grounded in their anti-establishment roots.
The outcome in various cities “suggests that where the Five Star and Democrats joined forces they can obtain some good results,” Mr. Biorcio said.
Ms. Raggi may have lost her job, but she still has clout within Five Star, after being elected last month to the party’s governing body. And at 43, she is still young.
“After being mayor of Rome for five years, it will be hard for her to go back to being a lawyer,” said Professor Orsina. “Now she’ll try to see if she’s able to parlay a different political future in the Five Star Movement.”
Fonte / source:
--- THE NEW YORK TIMES (04/10/2021).
www.nytimes.com/2021/10/04/world/europe/rome-mayor-virgin...
Fonte / source, foto:
ROMA - Virginia Raggi è stata sorpresa dallo scatto del fotografo portoghese Frederico D. Carvalho mentre parla con una persona sul tetto del Campidoglio; in: Frederico D. Carvalho / Twitter (30/09/2016).
twitter.com/fduartecarvalho/status/781805033830637568/pho...
S.v.,
--- ROMA ARCHEOLOGICA & RESTAURO ARCHITETTURA 2021. Elezioni Roma 2021: Sindaca Virginia Raggi (22/06/2016 - 04/10/2021). Gentile Sig.ra Raggi, grazie per il suo servizio come Sindaca di Roma. Auguro solo il meglio per te e la tua famiglia. Mille Grazie da studiosi Italiani, Romani e Stranieri, studenti universitari e ricercatori indipendenti, (04/10/2021). wp.me/pbMWvy-1ZT
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Pelvic floor physiotherapists help women rehabilitate their pelvic floor region. The muscle groups within the core and pelvic region can be weakened by childbirth, surgery, genetics, heavy lifting, rapid weight gain, constipation, menopause, improper breathing mechanics, and more. These muscle groups aid in supporting the uterus, bladder, and bowels. They form a slinglike grouping from the pubic bone to the front of the tailbone at the back. Damaged or weakened pelvic floors can affect bladder and bowel control, leading to urinary and rectal incontinence or even pelvic organ prolapse.
At times, the pelvic floor can become overactive or hypertonic. This means that their pelvic floor muscles are overly tight and tense all of the time, even when they should be relaxed. Learning to relax and release the pelvic floor muscles (muscles contractions like the short contraction of the bulging of a bicep or long contraction, like the slow, contained stretching out of a bicep) will help ease overactivity. An overactive pelvic floor can cause many symptoms such as: back pain, pain during sex, heaviness or incontinence.
What is a pelvic floor specialist?
Doctors who specialize in pelvic floor dysfunction issues are called urogynecologists and physiotherapists. A urogynecologist will care for women with pelvic floor disorders by providing services that help evaluate pelvic floor health and provide primarily surgical treatments for pelvic organ prolapse. Their speciality covers the muscles, ligaments, connective tissues, and nerves within the uterus, vagina, bladder, and rectum.
A physiotherapist or Occupational therapist who specializes in pelvic floor treatment helps treat pelvic floor issues non-surgically. This is commonly done through exercise and manual therapy as well as extended education and advice on how to properly engage and strengthen your pelvic floor. Other specialists who aid in pelvic floor therapy include movement specialists and occupational therapists. Movement therapy can play a significant part in retraining the body toward correct posture, alignment, deep-tissue manipulation, and provide educational instruction on how the body works and how it heals.
What is involved in pelvic floor physical therapy?
Pelvic floor therapy most commonly involves exercises and education on how to properly engage and strengthen the pelvic floor. A specialist like a physiotherapist will help instruct their clients with a range of techniques ranging from:
Breathing mechanics
Therapeutic exercise & core building
Pelvic floor realignment
Proper posture
Symptom treatment
Physical education
Pelvic floor therapy seeks to instruct women in how their bodies work while also treating any conditions causing pain or embarrassing symptoms – like pelvic organ prolapse. When seeking treatment for pelvic floor dysfunction or POP, there are a few things you should keep in mind.
Professional Care
When seeking treatment for PFD or POP, make sure that the instructor or doctor is trained and educated in pelvic floor treatment. An initial assessment by a urogynecologist can assist you with a referral to a great physical therapy specialist.
Consultation
Seeking physical therapy for pelvic floor issues does not require a referral from a medical professional. When you see a physio, they will take a full history of your bladder and bowel function, sexual function and medical and surgical history. A pelvic floor assessment is commonly performed through what is called a manual palpation. This is an internal assessment to determine pelvic floor muscle function, strength, and overall health. They will also be interested in your fitness activities.
Treatment
Treatment for PFD could include exercises, biofeedback (electronic monitoring), and manual treatment of the muscles. In my programs I give extensive advice and education regarding daily activities and fitness, as well as good bladder and bowel habits, and proper posture and breathing mechanics. Function based training of the pelvic floor helps get your muscles back to working effectively when you need them.
RYC & Movement Therapy for PFD
In your search for pelvic floor therapy, you should consider a therapist trained in treating those with PFD – someone who is knowledgeable in their field and has experience in treating symptoms of PFD or POP. As an internationally recognized Yoga + Pilates teacher specializing in core and PF issues, I have been working with people for years with various core related issues. I am a longtime movement teacher with 20 years of experience guiding people through injury rehab. With my years of experience I have created online exercise programs that are challenging, unique, safe, sustainable, and life-changing for clients who may be facing difficult symptoms for PFD or diastasis recti such as prolapse, incontinence, chronic pain, and weakened rectus abdominis muscles.
When should you see a pelvic floor therapist?
Symptoms vary and differ from person to person. Whether your pelvic floor dysfunction is caused by an underlying illness or disease or caused by incorrect breathing mechanics or a result of an abdominal injury may also increase pain or play a part in the dysfunction of the pelvic region. Some of the most common symptoms associated with pelvic floor dysfunction may include:
Urinary incontinence
Rectal incontinence
Incessant need to pee
Difficulty in emptying your bladder or bowel
A prolapse
Pain in your pelvic region
Painful sex
Tight and overused pelvic floor muscles can result in painful and embarrassing symptoms. Pelvic pain and loss of control with bowel movements can be an embarrassing result of pelvic floor dysfunction. If you are experiencing any of the symptoms above or any other discomfort or pain, you should consider contacting a medical professional to be assessed.
However, if these symptoms are present, there are ways to begin healing and loosen your pelvic floor muscles in order to gain back control over your body.
PF therapy can help
A physiotherapist will help increase muscular mobility and strength while helping reduce pain by teaching gentle stretches and exercises. They are specially trained to help strengthen or rehabilitate the pelvic floor. As you know by now, therapy goes way beyond kegels.
My 13 Week Program: Restore Your Core offers a step by step approach to strengthening your whole body. If you feel a bit unprepared to tackle a long program, here is a video of 5 exercises that are wonderful to get you started. Regardless of who you see and whether or not a medical professional is needed, PFD physical therapy can assist in treating painful symptoms such as:
incontinence
difficulty with bladder or bowel movements
painful sex
constipation
pelvic pain
endometriosis
vaginismus
menopause symptoms
pregnancy and postpartum wellness
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Cinnamon Boosts Testosterone
Cinnamon is really, really good for your testosterone production. We know this because of a whole series of studies that show direct and indirect evidence of this effect.
Researchers studied this by giving subjects cinnamon, cinnamon oil, or cinnamon extract. They then took blood tests and examined organs to determine the results.
An incomplete list of what this research shows cinnamon can do for sexual health includes:
Direct increase of testosterone levels, up to 134% of a control group
Improved semen quality
Greater semen quantity
Increased testes weight and size
Greater number of leydig cells
Like with some of the gut flora research, most of what we know about this, we know because we’ve seen it in rodents.
But the link between gut health and sex hormone production has been clearly demonstrated, so it’s just a matter of time before we have some solid human data on this subject.
Why You Should Care
Testosterone is the most important hormone in a man’s body when it comes to powerful erections, libido, and almost every other aspect of sex and sexual health.
More testosterone = more, better, stronger, longer-lasting erections…and more cinnamon = more testosterone.
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Pelvic floor therapy is recommended for conditions where the pelvic floor and core system is not functioning optimally. Pelvic Floor Dysfunction and its related conditions can be caused by many different things. These can include:
Infections
Pregnancy or childbirth
Poor posture
Trauma
Chronic back pain
Surgery
However, PFD can also seem to have no cause and present itself with a host of painful symptoms. In some women, the cause of PFD can be a result of postpartum diastasis recti. The pelvic floor is made up of muscles and other tissues which form a sling from the pubic symphysis to the tailbone. Many cases of PFD stem from a lack of sufficient support from the pelvic floor. These pelvic floor muscles assist in maintaining correct posture, abdominal and pelvic organ support, and aid in bladder and bowel control as well as sexual activity. If these muscles become overactive or overused (hypertonic), the results can be quite painful and function can decrease significantly. Less often, the pelvic floor muscles are hypotonic–lacking sufficient resting tension to perform their jobs. Yet, due to the complexity of the anatomy and functions of the pelvic region, the underlying cause of pain can be difficult to determine. In this case, the whole body must be treated and physical therapy including pelvic floor exercise can greatly aid in men and women in their healing process and recovery.
Why do I need pelvic floor therapy?
(POP) or pelvic organ prolapse is a type of pelvic floor dysfunction in which one or more pelvic floor organs (i.e. bladder, rectum, small bowel, uterus, etc) shift toward or down into the vaginal canal. This most commonly happens with conditions like diastasis recti, which create an imbalance of muscle and ligament tension supporting the pelvic floor; many people who have POP also have a DRA. Women who experience a pelvic organ prolapse sometimes describe the occurrence as feeling like a “stuck tampon,” a heavy pelvic floor, or as bubbles in the urethra. Some other symptoms present may include:
constipation
pelvic pain during sex
urinary/fecal incontinence
Most fitness gurus try to educate their clients with core exercise routines that engage the pelvic floor and the core together. They believe that if you engage your core in any activity, you should also engage your pelvic floor. However, I believe there is a lot wrong with this routine and practice.
As a trained and educated professional, I never, ever attempt to teach pelvic floor muscles to engage in exercise. Rather, it is important to train the pelvic floor to lift and release appropriately depending on the exercise and the weight. This is what I teach in my 13-week program, Restore Your Core.
What do they do in pelvic floor physical therapy?
In physical therapy for pelvic floor issues therapeutic treatments may vary. An initial assessment will most likely be made by your physical therapist. This can include a manual palpation either vaginally or rectally. Palpitation of the vaginal wall helps physical therapists determine muscles tightness, areas of tenderness and pain, and muscle strength.
Getting to Know Your Pelvic Floor
Imbalances of the PF muscles – can be difficult to feel and perceive. One of the most unhelpful tips that pelvic floor exercisers tend to give is the misguided and incessant demand for exercising kegels. Kegels can prevent treatment from happening because it makes everything tighter and even harder to feel. While Kegel exercises performed correctly can be useful for toning the pelvic floor muscles, in the case of hypertonic muscles, you’re adding tension to tension, and not actually increasing the responsiveness of the muscles. As a result, doing 100 Kegels a day may actually make your symptoms worse; increasing the tension in the pelvic floor muscles can also make it harder to perceive the movement of the pelvic floor.
One of the key elements of the healing process is awareness. When you are aware of the structure of your body and whether or not it is performing correctly, you can begin resolving your problems. If you are blind to it, you may continue to practice bad habits due to motor programming. However, if we want to shift things around in order to eliminate physical pain and encourage realignment, we must shift our habits as well.
In the case of POP or other pelvic floor issues, there can be a lot of confusion. Some of the most common questions I get asked are:
Is my pelvic floor too tight or not tight enough?
How can I tell if I’m practicing resting tension?
How can I fix this?
Before we can begin resolving any present issues, we have to get to know our pelvic floor a bit.
We must understand what it means to engage the PF, what it feels like to release and contract, and how to both control contractions and release. Only then can we properly discern what unhealthy tendencies we may fall into. At first, many women find that they have little to no control over their muscles. Over time and with practice, this often changes.
Reduce Intra Abdominal Pressure: Breathing Mechanics Matter
One of the key pieces in resolving pelvic floor dysfunction is breathing mechanics. In Restore Your Core, I spend a great deal of time with my clients teaching them proper breathing mechanics. How you breathe has a significant impact on the integrity of your core and pelvic floor. However, many of us do not even realize how easy it is for us to fall into incorrect breathing patterns.
Many people are belly breathers. This means that every time they inhale their bellies inflate. Think of it this way: if you were to fill an oval-shaped balloon with water and then squeeze the top, what would happen? It would bulge! The same thing happens when we belly breathe. When the bulge happens, you’re straining your core and pelvic floor with an excessive amount of pressure. This can damage the muscles and organs in that region. Our PF is not designed to handle a great deal of stress and pressure.
What I teach my clients instead is a technique called 3D breathing. This breathing method engages the rib cage and the diaphragm. When you inhale, your ribs expand instead of your belly. Breathing this way reduces excessive intraabdominal pressure.In fact, this technique promotes proper core engagement and response in your daily activities. Pelvic floor issues go hand-in-hand with core function–when you’re looking to resolve pelvic floor dysfunction, you will also address core dysfunction.Check out this video I made discussing the connection between belly breathing and pelvic floor/ core issues and how to properly retrain your breath.
Reduce Intra Abdominal Pressure: Alignment Matters
Daily movement habits and activities can greatly affect the health of our pelvic floor as well as our joints, muscles, and bones. When I work with my clients with POP or PFD, I always want to ensure their pelvic alignment is optimal. Without even realizing it, many people end up standing and pushing their hips forward. This shift can greatly affect the effectiveness of the core muscles. Treatment for pelvic floor restoration should include educated instruction on correct posture and physical therapy exercises.
How you stand can greatly affect your body over time. Muscles holding your alignment in place can shift and move to accommodate habitual stances and movements. To stand correctly, stand up straight and tall. Focus your weight on the balls of your heels and level your feet with your shoulders, knees bent. Next, relax your arms at your side. Keep your head straight and level (earlobes aligned with shoulders) and pull your shoulders back. If you’re standing for long periods of time, shift your weight from your toes to your heels.
Restore Your Pelvic Floor and Core: Exercises
Now that you are better versed in breathing, alignment, and got to know your pelvic floor, you should begin holistic exercise and movement to strengthen and integrate your pelvic floor & core Some of the benefits of physical therapy include:
Pelvic Floor Therapy can help with:
incontinence
difficulty with bladder or bowel movements
painful sex
constipation
pelvic pain
endometriosis
vaginismus
menopause symptoms
pregnancy and postpartum wellness
As you know by now, PT goes way beyond kegels. My 13 Week Program: Restore Your Core offers a step by step approach to strengthening your pelvic floor and whole body. If you feel a bit unprepared to tackle a long program, here is a video of 5 exercises that are wonderful to get you started. If you have discovered imbalances in your pelvic floor, you might also reach out to a pelvic health physical therapist near you.
How long does it take for pelvic floor therapy to work?
This depends on the severity of the issues at hand. However, there are many things you can begin doing now to help begin the healing process. Here is a video summary of all the topics mentioned above. Healing can take anywhere from a few months to over a year, depending on whether or not there are underlying conditions which may be increasing the pain. While there are no overnight success stories, there are many many success stories of women like you who have healed their pelvic organ prolapse by taking these steps slowly and surely.
Although it was quite chilly last night, the weather forecasters are talking of a wet Christmas rather than a white one. The rain has already started here.
Today the Hereios of the We’re Here! Group are visiting Christmas Dysfunction.
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