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Real food for better digestion and weight loss featuring 100% whole grain sprouted flour. Delicious recipes using foods that your body can easily digest.
Limpia tu hígado y quema grasa durante el sueño con estas 5 bebidas nocturnas ¿Cómo quemar grasa mientras duermes? Hay bebidas desintoxicantes nocturnas muy eficientes no solo para ayudarte a limpiar el hígado sino para quemar grasa, desintoxicar el hígado ha pasado a ser fundamental por cualquier persona que se encuentra en la lucha para bajar de peso y vencer la obesidad puesto que el órgano es responsable de llevar a cabo 500 funciones corporales entre ellas: capacidad de limpiar la sangre, ayudar en la digestión de las grasas e incrementar la actividad metabólica. La salud hepática se ha visto comprometida por las escasas opciones dietéticas y la continua exposición a toxinas ambientales, haciéndolo ineficiente de cumplir sus funciones. Por ende, resulta cada vez más importante optar por un plan de limpieza que ayude a remover cualquier desperdicio que altere las funciones del mismo, para ello, las siguientes bebidas desintoxicantes te brindaran las cualidades medicinales para ayudarte a perder peso. Promueve tu salud hepática y baja de peso con estas 5 bebidas desintoxicantes Estas bebidas desintoxicantes nocturnas son excelentes porque normalmente el resto de las limpiezas al hígado se hacen a primera hora del día, antes del desayuno pero la medicina tradicional china considera que el hígado trabaja mejor entre la 1 y 3 de la mañana cuando el cuerpo se encuentra en reposo. Cuando al hígado se le proporciona nutrientes de infusiones antes de ir a dormir, promueve las condiciones necesarias para hacer una limpieza completa y adecuada, lo cual hará que el metabolismo sea mucho más saludable, reduzca la cantidad de toxinas en el cuerpo y aumente la quema de grasa. Infusión de manzanilla: mejor conocido como té de camomila, es una infusión excelente de beber por las noches pues resulta suave de digerir y asiste en la limpieza del hígado por los antioxidantes que posee. Por otro lado, también cuenta con propiedades sedantes que controlan el sistema nervioso, mejorando la calidad de sueño y alivia el estrés. Además de las propiedades antioxidantes y sedantes, tiene antiinflamatorias que resultan perfectas para aliviar tan tensión de los músculos y tejidos inflamados. Para su realización debes contar con: 1 cucharada de flores de manzanilla y 8 onzas de agua. Preparación: Pon a hervir el vaso de agua y cuando hierva, retíralo del fuego y añade las flores de manzanilla. Déjalo reposar por 10 minutos y luego bébelo. Repítelo todas las noches por dos semanas, por lo menos. Agua de limón caliente: el limón es una bebida famosa por consumirse al comienzo del día pero también es sumamente eficiente si la bebes por la noche y es que para nadie es un secreto que el limón cuenta con propiedades diuréticas y de limpieza que asisten la función hepática para mejorar las funciones del mismo. Asegúrate de tener a la mano: 1 limón y 6 onzas de agua. Preparación: Calienta el agua y cuando esté lista, agrega el zumo de limón. Tómalo media hora antes de irte a dormir por tres semanas seguidas, al menos. Té de jengibre y limón: ambas hacen una combinación perfecta para promover la pérdida de peso y a su vez, mejora la salud. Tanto el jengibre como el limón son ricos en vitamina C y demás antioxidantes que previenen enfermedades con el fin de optimizar el metabolismo. En el caso del jengibre, es un antiinflamatorio eficiente para tratar condiciones comunes como la celulitis y además tiene un efecto termogénico que incrementa el consumo de calorías y remueve sustancias de desecho. Y el limón por su lado, fortalece el sistema inmunológico porque actúa como limpiador que disminuye la hinchazón abdominal. Debes tener: 1 rebanada de jengibre, ½ limón y 8 onzas de agua. Preparación: Coloca a hervir la taza de agua y agrega la rodaja de jengibre con la mitad del zumo de limón. Déjalo reposar por 10-15 minutos, luego muévelo. Puedes beberlo al menos 3 veces a la semana. Té de menta: es una bebida saludable que contiene propiedades que mejoran la digestión, sobre todo después de haber comido abundante, los aceites esenciales de mentol y mentona incrementan la capacidad del cuerpo para remover productos de desechos que permanecen en el hígado y el colon. Para ello, debes tener: 2 cucharadas de hojas de menta (20 gramos) y 8 onzas de agua. Preparación: Agrega las hojas de menta en el recipiente con agua y déjala hervir por 2 minutos. Cuélala y posteriormente sírvela para beberla, especialmente media hora antes de dormir. Tómala todas las noches por 3 semanas, al menos. Agua de avena: la avena es rica en fibra, vitaminas y minerales, los cuales son excelentes para mejorar la digestión al mismo tiempo que se limpia el hígado e intestino. De igual modo, produce un efecto relajante que incrementa la sensación de bienestar por las noches para promover un sueño reparador. Ten a la mano, lo siguiente: 1 taza de avena orgánica integra
several more manipulations needs to be done on the camera settings, composition, and the posture of the body to make this a worthy death, but now it's too late. it's already posted.
Awesome for digestion and your metabolism -- this recipe will be on willcookforfriends.com on January 1st (the first recipe of 31 Days Of Healthy Recipes -- so stay tuned!)
Researchers are preparing to float down the Savannah River to help answer one of the river's most complex questions: Just how fast does it digest everything that flows into it? GPB'S Orlando Montoya in Savannah reports that the answer will mean costly changes in how cities and industries use water on the Savannah
Created by Melissa Plummer as part of a Biology Course Development project via a Dept of Labor Grant.
Pt first, En bottom
No domingo o almoço foi no restaurante A Praia do Tubarão na Costa Nova, Ílhavo.
Sítio das tradicionais casas às riscas de Ílhavo.
Para digerir, fomos os 3 passear pelas ruas da localidade.
A tarde acabou no Café Central em Cantanhede.
Está foto foi tirada ao almoço, um restaurante inserido numa dessas casas às riscas.
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Last Sunday, lunch was in the Restaurante Praia do Tubarão (shark's beach restaurant) at Costa Nova, Ílhavo, Portugal.
This is the traditional place os the stripped houses.
The help digestion us 3 took a walk around the village.
This restaurant was inside a traditional stripped house.
#renault #RenaultClio #clio #phantom #fantasma #photo #photography #fotografia #foto #drive #conduzir #beautiful #lindo #trip #car #carro #viagem #ilhavo #strippedhouse #costanova #portugal
Jessica, Spencer, Kelz, Becky, Frieda and Zarra.
I always feel bad for Kelz, who was Kelly until she lost some sort of battle a decade ago with new college roommate Kelly over who got to keep the name. Kelly is now gone, but Kelz is still Kelz. Though frankly, Kelz is a much cooler name. Who knows, maybe she won that long-ago battle.
The lymphatic system is part of the immune system where cleansing of blood, and the detoxification of our bodies takes place. A huge network of lymphatic vessels recycles blood plasma by removing fluid from the tissues, filtering it, and carrying it back into the bloodstream.
These are foods to add into your diet to boost the lymphatic system:
* Nuts and seeds
The essential healthy fats found in seeds like chia, nuts, olive oil, coconut oil, and avocado, play a role in fighting inflammation. They also strengthen our inner organs walls.
* Adaptogenic herbs
Goldenseal, Echinacea, and Astragalus are three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels.
* Garlic
Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and contains antibacterial qualities.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
Enzymes are responsible for digestion, absorption, metabolism, energy. Vitality of every cell in our body is dependent on enzymes, which help us consume 45 foundational nutrients. Supplemental enzymes in proper amounts ensure good nutrition. Without enzymes, even the most balanced dietary lifestyle would be worthless because food cannot be digested and used by the body. Creative Enzymes provides the highest-quality enzymes for health and nutrition. www.creative-enzymes.com/cate/Health-Diet-And-Nutrition_1...
What does your meal look like?
Some Carbs for energy? Check✔️
Fiber for digestion? Check✔️
Good Fats? Check✔️
Some sugar? That too!
But did you ask yourself – What’s for Protein?
Consuming adequate protein can be as simple as filling 1/4th of your plate with protein at every meal. So next time you pick up a plate for a meal, ask yourself – ‘Protein mein kya hai?’ This India Protein Day, let’s work towards making a change together! Share this video to remind your friends and family to have adequate protein, at every meal.
Visit: www.youtube.com/watch?v=mBmzBhXJ-0A&feature=youtu.be
Visit Our Website For More information: righttoprotein.com/india-protein-day/
TAXONOMY
Kingdom: Animalia
Phylum: Echinodermata
Class: Asteroidea
Order: Forcipulatida
Family: Asteriidae
Genus/species: Pisaster ochraceus
GENERAL CHARACTERISTICS: Color varies from orange, violet, dark brown or mottled, but very rarely ochre. One study showed that less than two percent of the individuals in three local Northern California populations were “ochre” in color. When dead and dry they become ochre in color.
The aboral (top) surface contains many small spines (ossicles) that are arranged in a netlike or pentagonal pattern. Papulae or coelomic pouches give the seastar's surface a soft, fuzzy appearance. They are used for respiration and waste excretion. P. ochraceus may have an arm radius of up to 28 cm (11 in), but the more common radius is half that figure. They typically have five arms or rays, but the number can range from four to seven. Like all sea stars, an adult P. ochraceus has tube feet which they use for locomotion and for handling prey.
DISTRIBUTION/HABITAT: Ochre stars range from Alaska to Santa Barbara County, California. They prefer the low-to-mid intertidal zones on rocky shores, especially on mussel beds, and are also found in the subtidal zone to a depth of 88 m (288 ft). Juveniles are found in crevices and under rocks.
DIET IN THE WILD: California mussels are the favored and locally abundant prey. They also consume acorn barnacles, emarginated dogwinkles, gooseneck barnacles, owl limpets, etc. They can insert their stomach into slits as narrow as 0.1 mm between the valves of bivalves and begin digestion.
ACADEMY DIET: Manila clams, chopped fish, large krill, chopped squid; it also eats other exhibit inhabitants.
PREDATORS: Adults are eaten by sea otters and seagulls. According to Dr. Thomas Niesen, the sea otter can crunch them up but is also known to bite off the tips of the arms and suck out the gonads.
REPRODUCTION: They are mainly dioecious. The male gametes develop, but later only females ones are produced. During a transitional period, both eggs and sperm are produced. The gonopores of the individual gonads open at the bases of the arms. Fertilization is external. Larvae are free-swimming and plankton-feeding.
LIFESPAN: Up to 20 years
REMARKS: P. ochraceus tolerate strong surges, large temperature changes, dilution by rainfall, and dessication. It is resistant to dessication and it can tolerate a loss of thirty-percent of its body weight in body fluids.
Sea stars can regenerate lost arms with a portion of the central disc intact and in some species from a single arm.
NOTE: Sea star wasting syndrome has become a major problem in both the Pacific and Atlantic Ocean since 2013.. For an excellent summary check this link to the University of Santa Cruz 9-9-14
www.eeb.ucsc.edu/pacificrockyintertidal/data-products/sea...
Fitzgerald Marine Reserve.
www.fitzgeraldreserve.org/newffmrsite/wp-content/uploads/...
Reference: Source: Dr. Thomas Niesen
Author and Professor Emeritus in Marine Biology
San Francisco State University
Marsha Cohen, Docent California Academy of Sciences
11-17-14 Recent research identifies a virus (Parvoviridae) is responsible for the wasting disease. Introduced virus was
able to infect healthy sea stars with the virus, which then leads to wasting symptoms. Published in the Proceedings of the National Academy of Science.
Additional References
California Academy of Sciences Steinhart Aquarium Tidepool 2017
Encyclopedia of Life eol.org/pages/598469/details
Woods Hole www.whoi.edu/science/B/people/kamaral/SeaStar.html
Bishop Museum hbs.bishopmuseum.org/pubs-online/pdf/op11-8.pdf
Animal Diversity Web, U of Michigan animaldiversity.ummz.umich.edu/accounts/Pisaster_ochraceus/
Walla Walla University www.wallawalla.edu/academics/departments/biology/rosario/...
Ron's Wordpress Shortlink wp.me/p1DZ4b-sC
4-1-13, 9-11-13, 7-11-14. 10-1-14, 11-11-15, 1-9-17
via WordPress ift.tt/2Qx4GvR
Proper hydration is absolutely essential for our overall health. Our bodies are about 60% water and the water we consume optimizes blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion. Drinking water is also one of the best things you can do for your smile!
According to the American Dental Association, there are several ways that drinking water can help maintain dental health.
It Strengthens Teeth
Drinking tap water with fluoride is one of the easiest and most beneficial things you can do to help prevent cavities. Fluoride is a naturally-occurring mineral that strengthens teeth by reducing tooth decay when in drinking water. Water fluoridation is endorsed by the American Medical Association, the American Dental Association, the American Academy of Pediatrics, and the Centers for Disease Control and Prevention, which lists it as one of the top 10 greatest public health achievements of the 20th century.
Cleveland Water is required by the Ohio EPA to add fluoride to our drinking water. We add about 0.7 to 0.9 milligrams per liter (mg/L) of liquid fluoride during the water treatment process. When added to the amount (0.1 to 0.3 mg/L) naturally found in Lake Erie, the total concentration in water leaving our treatment plants is approximately 1.0 mg/L. This falls right in the middle of the range for fluoride content designated by Ohio law.
It Fights Dry Mouth
Saliva, which is 99% water, is your mouth’s first defense against tooth decay. It neutralizes enamel-eating acids produced by bacteria and washes away food particles. Saliva also enhances your ability to taste, makes it easier to chew and swallow, and aids in digestion.
When your saliva supply runs low, dry mouth can result, putting you at risk for tooth decay. Drinking water supports saliva production, which is essential for fighting tooth decay and keeping gums healthy.
It Keeps Your Mouth Clean
Beverages like juice, sports drinks, and soda leave behind unwanted sugar on your teeth. The cavity-causing bacteria in your mouth eat that sugar and produce acid. The acid created by this bacteria wears away protective tooth enamel which leads to cavities. Many of these drinks also have added acids (phosphoric, citrus or malic acid) that only add to the problem. In addition, built up bacteria can contribute to bad breath
Water, however, helps keep your teeth and mouth clean. Drinking water will wash away any lingering food residue and help prevent bacteria that contribute to bad breath or tooth decay from forming. It also dilutes the acid produced by bacteria in your mouth. You’ll still need to brush and floss twice a day, but drinking water throughout the day will go a long way toward maintaining your dental health.
Tags:
health
Drinking Water is Good for Your Smile published first on medium.com/@OsmoWaterFilter
Thrive Tonic by Millcreek Herbs - sponsoring Palbo Garcia - Argentinian cyclist. A nourishing blend of liquid herbal extracts to diminish the effects of stress and improve vitality in one, pleasant-tasting daily dose.
See what experts are saying about Thrive Tonic:
“You’ve got an awesome formula...” [read more] - Rosemary Gladstar, Sage Mountain Herbal Retreat Center
“The herbs in your formula are great... It's what I consider herbal insurance...” [read more] - Francis Brinker, University of Arizona College of Medicine
Thrive Tonic is sponsoring Argentinian cyclist Pablo Garcia on his biking trip around the world...
Read more details on the blog or click below for photos!
Feel your natural best every day,
use THRIVE TONIC ® liquid herbal extracts to:
Increase energy and stamina*
Promote nutrition*
Improve digestion*
Reduce the negative effects of stress*
Brighten mental clarity*
Detoxify *
Improve sleep quality*
Support metabolic function*
Boost innate immunity*
Enhance libido*
The lymphatic system is part of the immune system where cleansing of blood, and the detoxification of our bodies takes place. A huge network of lymphatic vessels recycles blood plasma by removing fluid from the tissues, filtering it, and carrying it back into the bloodstream.
These are foods to add into your diet to boost the lymphatic system:
* Nuts and seeds
The essential healthy fats found in seeds like chia, nuts, olive oil, coconut oil, and avocado, play a role in fighting inflammation. They also strengthen our inner organs walls.
* Adaptogenic herbs
Goldenseal, Echinacea, and Astragalus are three herbs that help alleviate inflammation and congestion of the lymph nodes and vessels.
* Garlic
Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and contains antibacterial qualities.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
I extract some of the trypsin to add to the samples further breaking them down.
Photo Taken By: Allison
Date Taken: 2-2-2011
Tradizionalmente usati per favorire la digestione finocchio, melissa e liquirizia, provenienti dalle coltivazioni biologiche di Messico ed Egitto, si incontrano in questa accurata miscela di piante officinali, dal gusto intenso, piacevole e rinfrescante.
Ingredienti: Finocchio (Foeniculum vulgare), Liquirizia (Glycyrrhiza glabra), Melissa (Agastache mexicana)
Origine: Messico, Egitto, Iran
Food from the Andes.
His Majesty, Cuy.
Cuy contains proteins of easy digestion, minerals (phosphorus, iron), essential fat acids (DHA) and is low in fats 3.5%.
Cuy prevents loss of memory and cardiovascular problems. Cuy helps intelectual development and reinforces muscular mass and reinforces the immunologic system. It has asparagine, and it does stop the growth and proliferation of cancerous cells.
The meat is a nutrient for children and older adults, and can be eaten three-four times a week. It does not have counter indications, because its level of fat is less than the levels found in chicken or meat.
Use the least amount of spices, and avoid to fry it.
Eat it with lentils, beans, peas, cereals like quinoa.
Potatoes and Yuca inhibit some nutrients.
Cuy has a high level of Collagen and it is an important option for people with arthritis.
There were no sources of animal protein in the Andes, as in Europe-Asia.
No Bulls, Pigs, Horses, Chicken.
The kingdoms of the Andes, by Biological Engineering, developed plants that now feed the world.
Quinoa, being one sample. Go ask NASA why they include Quinoa on the diet of Astronauts.
People from the Andes, made from a venomous tuberous, developed over 500 varieties of Potatoes. And at some point the Irish died because they only had imported two types of potatoes from the Andes.
Oh well... :-)
And while the Biological Engineers from the Andes, developed all of this wonderful foods, the Roman Legions, tell us of the English eating other human beings.
But..., history is funny, covers what is inconvenient, in the name of destroying another defeated group.
So..., while the English natives of that time were eating human beings, people of the Andes were eating his Majesty, Cuy.
Cuy is one of those domesticated animals.
Friedrich Wilhelm Heinrich Alexander Freiherr von Humboldt.
Born in Berlin, Lutheran.
Humboldt funded most of his studies with money left by Baron Holwede to Alexander's mother.
Humboldt passed by the Cayambi Kingdom, which had existed for thousands of years, in the Andes, between the Guallabamba River and the Pasto River, sometime between 1801-1803.
Atahualpa was half Inca and half Cayambi. Son of a Cayambi Princess.
The last Great Empire of the Andes, with the conquest of the Inca Empire, by Atahualpa and the Huambracuna Warriors, was a Cayambe Empire.
My Grandmother, Lucila Castillo Maldonado, is one of the direct descendants of this Kingdom on the Puento-Maldonado line.
Humboldt found an empty and barren land, over 90% of the natives, had been eliminated in a bacteriological war, done against them by the Vatican and their Spanish army.
Humboldt: "Ecuadorians are strange and unique beings,
they sleep peacefully
amid smoking volcanoes,
they live in poverty
amid incomparable wealth
and they cheer up with sad music."
And I can add: "... They eat Cuy"