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These are foods to add into your diet to boost the lymphatic system:.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
Small, sweet smelling, daisy-like flowers. Tea made from flowers aids digestion and acts as a gentle sleep inducer. The flowers can also be used to garnish salads, desserts, and drinks. Flavour is slightly sweet and of chamomile.
This harvesting tool is great for you gardeners who like to collect chamomile (or other small flowers & seeds).
This harvesting tool allows you to easily (and quickly!) collect flowers and seeds without having to snip a single stem.
So much easier than picking each flower by hand!
Learn to make a chamomile rake from old drawer by following the steps in this tutorial.
Chamomile rake by Lakbear.
Please, don't hesitate to contact me here for more info: szentantal@gmail.com
If you like this project, please join to my Facebook group: www.facebook.com/Lakbear2014
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¿Qué son los animales del desierto?
Son animales que a pesar de pasarse la vida en condiciones muy extremas de calor, viento y clima seco, estos animales han podido sobrevivir y adaptarse al hábitat desértico.
Características de los animales del desierto
Adaptabilidad: son animales que se adaptan perfectamente a las condiciones extremas del hábitat
Las formas de vida animal en el desierto, están adaptadas a la ausencia de humedad. Son capaces de vivir con pocas cantidades de agua.
Casi todos de los animales del desierto son nocturnos y venenosos, así, que ahorran energía en la cacería y en la digestión. Actúan durante la noche para no verse afectados por el calor del día. Descansando durante las horas más calurosas del día y se alimentan por la noche.
Las estructuras corporales de varios de los animales que viven en el desierto son rígidas y ásperas para poder soportar la aridez y la pérdida de agua y así ser más difíciles de atacar por sus depredadores.
Conoce el habitat de los animales en el desierto
¿Qué comen los animales del desierto?
Uno de los alimentos que consumen la mayoría de los animales en el desierto como los escorpiones y arañas son los insectos, así como roedores, serpientes y lagartos
Algunos como el buitre se alimenta de carroña y serpientes; asi como también del consumo de huevos y animales recién nacidos.
Los mamíferos que viven en el desierto lo hacen en sus bordes, donde encuentran vegetación y agua para consumir.
¿Dónde toman agua los animales que viven en el desierto?
Algunos animales cuentan con sistemas que les permiten obtener agua de los insectos que consumen. Otros animales son tan pequeños que absorben el rocío de las noches.
Los animales de mayor tamaño recurren a los cactus y plantas suculentas. Estas en su interior almacenan agua fresca que puede ser consumida por los animales.
La mayoría de los animales del desierto son nocturnos y venenosos, así, ahorran energía en la cacería y en la digestión. Actúan durante la noche para no verse afectados por el calor del día. Algunos animales del desierto tienen la característica de almacenar agua en sus partes internas.
Los animales del desierto también han desarrollado ciertos comportamientos que les permite almacenar el agua en sus cuerpos y mantener sus requerimientos energéticos al límite
Tipos de animales del desierto y sus características
Reptiles del Desierto: Entre los reptiles se encuentran entre el grupo de animales que viven en el desierto que más han aprendido a adaptarse a estas a las regiones desérticas. Dentro de esta categoría se encuentran las serpientes. De hecho las serpientes del desierto son consideradas como las más venenosas del mundo. Entre estas se encuentra la serpiente de cascabel, la cobra egipcia entre otras. entre otros reptiles podemos mencionar el dragón barbudo, ciertas especies de lagartos, lagartijas y ciertos tipos de tortugas, constituyendo ejemplo la tortuga del desierto de Mojave
Arácnidos e insectos: Existe una gran variedad de insectos que hacen del desierto su lugar de vida. Podemos nombrar las más comunes tales como los escarabajos, las hormigas, pulgas u otro tipo de insectos voladores. También podemos nombrar a la gran variedad de arácnidos de diversos tipos y tamaños que existen, tal como: la araña camello, que se caracteriza por ser una especie muy venosa.
Escorpión: es una especie del desierto por excelencia. En el mundo existen más de 4.000 especies de escorpiones, los cuales habitan en su gran mayoría en zonas desérticas. Las llamadas especies cavadoras, se entierran para soportar el calor y a la vez para cazar a los insectos cercanos.
Los 10 animales del desierto más comunes
Camello: camellos son sin lugar a dudas uno de los primeros animales en los que se piensa cuando se dice “desierto”. Estos animales reservan grandes cantidades de grasa en su joroba, la cual es quemada cuando no son capaces de encontrar comida. Además, los camellos tienen pelos gruesos en las orejas, lo que mantiene la arena fuera de sus oídos; lo mismo ocurre con sus pestañas, las cuales son gruesas y largas.
Dingo: son descendientes de los perros domésticos, los cuales habitan en las zonas desérticas de Australia y pueden llegar a medir 1,5 metros. Estos suelen vivir en grupos familiares, pero se pueden organizar en jaurías para garantizar la caza.
Erizo: son criaturas muy singulares debido a su apariencia, puesto que parecen una mezcla entre una rata y un puercoespín. Estos animales se alimentan de insectos, entre los que destacan los escarabajos. También se pueden alimentar de ratones, aves, lagartos, caracoles y serpientes. Su capacidad de adaptarse a casi cualquier dieta hace que estos animales puedan sobrevivir en el desierto.
Correcaminos:
Donde se pueden encontrar los animales del desierto mas peligrosos
es un ave que vive en los desiertos de América del Norte. Estos magníficos animales pueden sobrevivir sin tener que beber ni una sola gota de agua, puesto que obtienen los líquidos necesarios a través de los alimentos que ingieren.
Víbora de arena: es una de las serpientes más letales del mundo, debido a la hemotoxina producida por ella, capaz de matar cualquier presa de manera casi inmediata. Se alimenta de pequeños mamíferos, pájaros y lagartos.
Escarabajos: existen diversas especies de escarabajos en el desierto, tales como los acatangas o el escarabajo Stenocara gracilipes. El acatanga, sobrevive gracias a las heces fecales de otros animales, las cuales suelen moldear en forma de pelota (de ahí el nombre “pelotero”).
Avestruz de cuello rojo: es una de las aves más grandes del mundo y puede llegar a medir 2,7 metros de altura. Estas aves tienen plumas rosadas y rojizas en su cuello y en las demás zonas de su cuerpo tienen plumaje blanco y negro (en el caso de los machos) y gris (en el caso de las hembras).
Coyote: son miembros de la familia de los cánidos, semejante a los perros, sin embargo son animales salvajes. Esta es una especie impresionante puesto que se puede adaptar a casi cualquier condición climática, desde zonas cubiertas de nieve hasta áreas desérticas, esta especie puede habitar cerca de las poblaciones humanas o pueden vivir aislados, lo que es una prueba de su capacidad de adaptación. Se alimentan de roedores, de escorpiones, de aves y de reptiles.
Gacela común: La gacela común está muy bien adaptada a la vida en el desierto, tanto que puede pasar toda su vida sin tomar agua. Estos animales están activos en el período comprendido entre el ocaso y el amanecer, que es cuando se alimentan de hojas, frutas, raíces o cualquier otra vegetación desértica disponible.
Zorros del desierto: Entre los zorros del desierto destacan el fénec y el zorro pálido. En cuanto al zorro fénec, este es el miembro más pequeño de la familia de los cánidos. Estos zorros habitan en Marruecos, Egipto, Nigeria y Kuwait. Se alimenta de pájaros, insectos y roedores. Con respecto al zorro pálido, estos se encuentran en el territorio comprendido entre Senegal y Sudán. Su pelaje es de un color muy claro, semejante al tono de la arena, lo que les permite camuflarse en el desierto.
Los 10 animales del desierto más peligrosos
Posición N° 10 “Serpientes”: hay varias especies de serpientes venenosas que están al acecho en las arenas del desierto. Las serpientes de cascabel se encuentran entre las más populares. Puedes estar muerto en cuestión de segundos; la mayoría de ellas inyectan toxina en la sangre, lo que conlleva a complicaciones de salud y en el peor de los casos, la muerte.
Posición N° 9 “Escorpiones”: son también uno de los animales venenosos del desierto. De ellos, el escorpión “Deathstalker” es el más conocido, tiene un potente veneno. Mientras que el veneno no suele ser letal, la picadura del Deathstalker puede ser extremadamente dolorosa.
Posición N° 8 “Arañas”: Sobreviven en el desierto debido a sus madrigueras. Suelen esconderse bajo las rocas durante el día, y luego salir por la noche en busca de alimento. La araña de espalda roja es un ejemplo. Es responsable de hasta 10.000 picaduras cada año. Pueden causar hinchazón, náuseas, dolor abdominal, y si no se trata, puede incluso ser fatal.
Posición N° 7 “Ciempiés”: En el desierto existen dos tipos de ciempiés; el gigante (o pelirrojo gigante) y el ciempiés común. Al pisarlo por accidente, puede regalar una picadura muy dolorosa que se hinchará en un instante, aunque no causan la muerte.
Posición N° 6 “Abejas africanas”:
Conoce la lista de animales del desierto
son famosamente llamadas “abejas asesinas”. Cuando se ven amenazadas, incluso a distancia, atacan toda la manada y persiguen a su presa por todas partes.
Posición N°5 “Avispas”: Aparte de las avispas comunes, está la “tarantula hawk wasp”, que se alimenta de las tarántulas y es capaz de ofrecer la segunda picadura más dolorosa de un insecto, suficiente para paralizar durante unos tres minutos. Las Paper Wasps son también avispas comunes, aunque estas no atacan a menos que se vea amenazado su nido.
Posición N° 4 “Pumas”: Este es uno de los gatos más versátiles del mundo. Pueden sobrevivir en los desiertos. Es un cazador feroz y silencioso, y aunque a menudo se alimenta de aves y pequeños reptiles, a veces puede ver a los humanos como presa.
Posición N°3 “Canguro rojo”: Estos animales viven en los desiertos de Australia. Pueden sobrevivir gracias a la conservación del agua; sus riñones hacen que segregue tan poca orina como sea posible, y mientras salta conserva la energía. Descansan durante el día, saliendo solamente desde el atardecer hasta el amanecer, para evitar el calor.
Posición N°2 “Avestruz”: es el ave más grande del mundo y lo creas o no, uno de los animales más peligrosos en los desiertos de África. Tienen piernas largas y potentes que les permiten correr rápido y propinar patadas fuertes. También tienen largas garras en sus dedos de los pies; hasta 53 centímetros (21 pulgadas) de largo. Estas garras pueden dejar heridas punzantes graves e incluso a veces puede destripar a sus víctimas.
Posición N° 1 “Perros salvajes”: el perro salvaje suele ser muy resistente. Los “dingos” son los principales depredadores en Australia, se alimentan de los canguros, aves, insectos entre otros. Aunque son generalmente tímidos con los humanos, algunos atacan, sobre todo cuando tienen hambre. En el peor de los casos, pueden matar al picar la garganta.
¿Cómo viven los animales del desierto?
Los animales en el desierto viven en extremas condiciones climatológicas, donde se presenta un contraste de temperaturas extremadamente calurosas durante el día y muy bajas temperaturas por las noches, lo que nos podría llevar a pensar que pocos son los seres vivos capaces de adaptarse a ese entorno. Sin embargo, estamos equivocados si creemos que es pobre el mundo animal y vegetal en este entorno natural, son muchas las especies que habitan en este ámbito y que son capaces de adaptarse a las condiciones extremas de esta zona, viviendo plenamente en este hábitat.
¿Cómo sobreviven los animales del desierto?
El correcaminos mantiene una dieta de criaturas con tejido húmedo y tiene un sistema digestivo que reabsorbe el agua de las heces del ave antes de la excreción. Este listo pájaro también llora lágrimas de exceso de sal a través de las glándulas por encima de sus ojos.
La gacela Dorcas puede sobrevivir sin nunca beber agua u orinar, ganando hidratación de la humedad en su comida y expulsando sólo ácido úrico.
la joroba del camello almacena la grasa, no el agua, pero el animal puede procesar la grasa para proporcionar alimento y líquido.
Los canguros no sólo se lamerán los brazos para mantenerse limpios. Sus patas delanteras están llenas de vasos sanguíneos que se enfrían por el escupir evaporando en el sol caliente.
Las enormes orejas del zorro lindo de Fennec funcionan de una manera similar, pero sin la lama añadida
El pez de arena sobrevive moviéndose a través de la arena más fresca debajo de la superficie usando un movimiento de natación.
La serpiente devanadora utiliza un movimiento de torsión rápido para asegurar que sólo dos pequeñas partes de su cuerpo puedan entrar en contacto con la arena caliente a la vez.
El pez de arena tiene membranas duras en la piel y el ojo para su protección.
El gato de la arena ha desarrollado garras que no se retraen totalmente, junto con los cojines duros, cubiertos de piel. Estas características le permiten deslizarse a lo largo de la arena sin quemarse los pies.
Conoce los animales del desierto mas peligrosos
¿Por qué los humanos deberían proteger a los animales que viven en el desierto?
Por desconocimiento y por la acción del hombre han sido depredadas muchas especies animales, por eso es importante detenernos a pensar que todo lo que existe en este mundo es una cadena en evolución por mandato divino. Es importante establecer programas dirigidos a concienciar al ser humano desde la niñez sobre la importancia de la preservación de la variedad de la vida, esto abarca pero no se limita a la diversidad de especies animales que viven en un espacio determinado incluyendo los desiertos.
Los seres humanos de forma muy general consideramos que no tenemos responsabilidad sobre la crisis de la biodiversidad sin embargo las investigaciones apuntan a poner de manifiesto la contribución de todos nosotros a este flagelo a través de nuestros hábitos.
Descubre la vida animal con nuestros articulos y ayuda a preservar y conocer nuestras especies:
Descubre cuales son los animales omnivoros y sus caracteristicas
El Lemur es una especie en peligro de extinsion, podemos ayudar a preservar su especie
No te pierdas de esta lista de animales salvajes que existen en el mundo
Si has pensado tener peces como mascota, te mostramos los mas indicados
Estos son los animales que se encuentran en peligro de extinción en este 2018
Desnutrición, hambre y sed en animales en el desierto
En la naturaleza en general incluyendo los desiertos las poblaciones de animales se reproducen por lo general con tasas muy elevadas. Sin embargo, muchos animales recién nacidos mueren sencillamente por la falta de alimento, la relación entre la disponibilidad de comida y la depredación ha sido estudiada en detalle, y hay muchos trabajos publicados en revistas científicas que explican cómo ocurre esto en el caso de animales muy diferentes por falta de alimento. Otros sobreviven en un inicio, pero mueren por falta de alimento más tarde.
La falta de alimento también lleva a la muerte de muchos animales debido a la existencia simultánea de depredación y falta de alimento. Estos dos riegos combinados reducen las posibilidades de supervivencia de los animales. ¿De qué manera se relacionan la falta de alimento y la depredación? En primer lugar, las presas intentan evitar a los animales depredadores en la medida de lo posible. Esto supone que intentarán encontrar comida en lugares donde existe un riesgo menor de animales depredadores. Por ejemplo, buscarán comida en zonas arboladas donde puedan ocultarse, en lugar de en zonas abiertas donde los animales depredadores puedan verlas más fácilmente.
Esto supone que cuando no hay suficiente comida en las zonas donde se ocultan, se enfrentan al hambre y la desnutrición. Cuando esta pasa a ser severa, y los animales corren el riesgo de morir de hambre, empiezan a dejar las zonas arboladas, aumentando su vulnerabilidad a los animales depredadores. Esto lleva a un aumento en el número de muertes por depredación. Por eso la depredación y la desnutrición se combinan para limitar el crecimiento de las poblaciones de animales.
La entrada Lista de los Animales del Desierto Caracteristicas, Alimentación y Peligros se publicó primero en Animales1.
Lucille Harries carrying out Chemical Oxygen Demand analysis (COD analysis) using the closed tube technique. Orange dichromate ions oxidise organic compounds. Chromium(VI) ions are reduced to green chromium(III) ions. This is a REDOX reaction in which both reduction and oxidation simultaneously occur. The COD units of reporting is milligrams oxygen per litre, mg O2/l.
Transition metal ions such as iron(II) if present will undergo oxidation, contributing to the COD value, however they are normally present in insignificant amounts.
Links informing about COD analysis:
www.palintest.com/media/uploads/137.pdf
www.palintest.com/media/uploads/136.pdf
www.hannainst.com.au/Pro/what_is_cod.htm
en.wikipedia.org/wiki/Chemical_oxygen_demand
www.sigmaaldrich.com/analytical-chromatography/analytical...
www.hannainst.com/literature/litCOD.pdf
faculty.kfupm.edu.sa/CE/abukhari/CE370-Lab/COD%20Experime...
www.environment-agency.gov.uk/static/documents/Research/C...
AQUAVRIL - 2023 - 08- Alcool / Alcohol
L'après repas pour aider .... à la digestion
Aquarelle sur Canson XL - grain fin - fort grammage - 300g - 12x9 po
#aquavril2023 #aquavril #alcool
#lafoez #lafoez2023 #lafoezaquarelle #aquarelle #canson #papiercanson #verre #glass #alcohol #lafoezwatercolor #watercolor
Using pioneering new technologies in Superfoods and nutrition, CFTRI has developed amazing new products which are on show at CFTRI stall at Pragati Maidan:
· Chia and Quinoa based Chocolates and Laddoos;
· Omega-3 enriched ice-cream;
· Multigrain banana bar
· Fruit juice based carbonated drinks.
New Delhi, 24th November, 2016: CSIR-Central Food Technological Research Institute (CFTRI), the premier national institute for food technology is exhibiting a range of new agri-products now grown in India, called Superfoods that bring health and nutrition best practices to everyday eating and living to the common man. The exhibits by CFTRI at the Trade Fair at Pragati Maidan in New Delhi both impress and surprise with the range and scope of their utility and potency.
The Indian population is presently going through a nutrition transition and there is an increase in incidence of diabetes, impaired heart health and obesity while there is still rampant malnutrition in the nation.
Keeping in mind an effective solution needed to address these concerns, CSIR-CFTRI is working on bringing Superfoods to the Indian population. CFTRI works on various facets of food technology, food processing, advanced nutrition, Superfoods and allied sciences. Superfoods are foods which have superior nutrition profiles which upon regular consumption can help improve health and wellness of the consumer.
CFTRI has developed the agro-technology for growing Superfoods viz. Chia and Quinoa in Indian conditions. Chia is the richest source of omega-3 fats from a vegetarian source and Quinoa has excellent protein quality and low glycemic load carbohydrates. Comprehensively, Chia and Quinoa have potential to improve population health and both blend seamlessly into traditional food preparations.
CSIR-CFTRI also infuses the spirit of entrepreneurship in their students. One of the doctoral students after completing her academic program started her own technology provider start-up company, Oleome Biosolutions Pvt Ltd. In a global first, CSIR-CFTRI in collaboration with Oleome, has developed a 100% vegetarian, Omega-3-enriched Ice cream called “Nutriice” using Chia oil.
CSIR-CFTRI is also in the process of the final phase of testing of diacylglycerol (DAG) oil, a unique cooking oil that has “Anti-Obesity” functionalities. One can consume it as part of daily regular diet and while the oil is available as energy but does not get stored as fat in our bodies. The final phase of human clinical trial is presently under progress.
CFTRI has also designed and developed snacks with advanced nutrition designs to support the nutrition needs of growing children. These have been implemented in the aganwadi levels to complement the existing government mid-day meal and will be scaled up soon. The products, such as Nutri Chikki with spirulina, rice beverage mix, high protein rusk, energy food, nutri sprinkle, seasame paste and fortified mango bars have been well received by the children and the anganwadis alike. Multi-grain Banana bar is a new addition to in this product portfolio.
Another exciting area of multidisciplinary research being done at CSIR-CFTRI is on nanotechnology, food technology and nutrition. Nanomaterials are known for their characteristic properties and CSIR-CFTRI is working on the use of nanoparticles for various applications. One of our interesting developments is the design and development of food packaging material with nanoparticles with antimicrobial and antioxidant properties to improve shelf-life of processed foods.
CSIR-CFTRI is also working on “Smart Foods” to answer specific needs of the consumer. These promising and specifically designed innovations are being developed for better sleep, better skin health, improved digestion, better cognitive performance and better stress management. The high science is brought into a simple food product, like a cereal bar which helps one to be more attentive over the day, or a unique dosa mix that helps in working out better at the gym with lower perceived exhaustion and even a special soup to help sleep better at night!
Speaking on the sidelines of the CSIR-CFTRI exhibition at Pragati Maidn, Prof. Ram Rajasekharan, Director, CFTRI said “Our mandate is to find innovative solutions to India agricultural and nutritional challenges. Our aim is to develop products to make Indian agriculture productive, efficient and at a consumer level gradually replace drugs with foods that will promote better health and wellness. We strive to deliver our best in improving food security and nutrition security, also developing a stronger, smarter and healthier India”.
About CSIR-CFTRI:
CSIR − Central Food Technological Research Institute (CFTRI), Mysore (A constituent laboratory of Council of Scientific and Industrial Research, New Delhi) came into existence during 1950 with the great vision of its founders, and a network of inspiring as well as dedicated scientists who had a fascination to pursue in-depth research and development in the areas of food science and technology.
CSIR-CFTRI is today a large and diversified laboratory headed by Prof. Ram Rajasekharan, Director, CSIR-CFTRI. Presently the institute has a great team of scientists, technologists, engineers, technicians, skilled workers, and support staff. There are seventeen research and development departments, including laboratories focusing on lipid science, molecular nutrition, food engineering, food biotechnology, microbiology, biochemistry, food safety etc.
The institute has designed over 300 products, processes, and equipment types. It holds several patents and has a large number of high impact peer reviewed journal articles to its credit. India is the world's second largest food grain, fruit and vegetable producer, and the institute is engaged in research and development in the production and handling of grains, pulses, oilseeds, spices, fruits, vegetables, meat, fish, and poultry.
The institute develops technologies to increase efficiency and reduce postharvest losses, add convenience, increase export, find new sources of food products, integrate human resources in food industries and develops solutions to improve the health and wellness of the population.
CFTRI has a vast portfolio of over 300 products, processes and equipment designs, and close to 4000 licensees have availed themselves of these technologies for commercial exploitation. The achievements have been of considerable industrial value, social importance and national relevance, and coupled with the institute's wide-ranging facilities and services, have created an extensive impact on the Indian food industry and Indian society at large.
Vetusta, la muy noble y leal ciudad, corte en lejano siglo, hacía la digestión del cocido y de la olla podrida, y descansaba oyendo entre sueños el monótono y familiar zumbido de la campana de coro, que retumbaba allá en lo alto de la esbelta torre en la Santa Basílica. La torre de la catedral, poema romántico de piedra, delicado himno, de dulces líneas de belleza muda y perenne, era obra del siglo diez y seis, aunque antes comenzada, de estilo gótico, pero, cabe decir, moderado por un instinto de prudencia y armonía que modificaba las vulgares exageraciones de esta arquitectura. La vista no se fatigaba contemplando horas y horas aquel índice de piedra que señalaba al cielo; no era una de esas torres cuya aguja se quiebra de sutil, más flacas que esbeltas, amaneradas, como señoritas cursis que aprietan demasiado el corsé; era maciza sin perder nada de su espiritual grandeza, y hasta sus segundos corredores, elegante balaustrada, subía como fuerte castillo, lanzándose desde allí en pirámide de ángulo gracioso, inimitable en sus medidas y proporciones. Como haz de músculos y nervios la piedra enroscándose en la piedra trepaba a la altura, haciendo equilibrios de acróbata en el aire; y como prodigio de juegos malabares, en una punta de caliza se mantenía, cual imantada, una bola grande de bronce dorado, y encima otra más pequeña, y sobre esta una cruz de hierro que acababa en pararrayos.
At least she stopped getting those dark ring around the yolk! From Marguerite Patten's "International Cookery In Colour" 1972.
0470G | Endocrine Research Center - Anerobic Digestion Research and Education Center | 2011 | South Side
The fat is heated to a temperature that can kill microbes (pasteurization) and held in this tank for an hour before being mixed with the food waste/manure mix in the digester.
Taken at the Biogen plant, Westwood, Northants, during a recent visit organised by the Co-operative party & Midlands Co-op
BiogenGreenfinch operate Anaerobic digestion plants which recycle food waste into liquid fertiliser and methane (held in the container above) which is then burnt in super-efficient engines to provide electricity
feb 2013
Kapalbhati pranayama is a breathing technique in the yoga that is said to have a number of benefits, including improving digestion and circulation, reducing stress and anxiety, and improving overall well-being. Here's how you can learn to practice kapalbhati pranayama :
Find a comfortable and quiet place to sit, with your back straight and your feet planted firmly on the ground.
Begin by taking a few deep breaths to calm your mind and relax your body.
Exhale forcefully through your nose, contracting your abdominal muscles as you do so.
Inhale passively through your nose, allowing your abdomen to expand.
Repeat this process for several minutes, gradually increasing the speed and intensity of your exhales as you become more comfortable with the technique.
As you practice, try to focus your attention on your breath and the movement of your abdomen.
When you are finished, take a few deep breaths and allow your body to relax.
It's important to note that kapalbhati pranayama should be practiced under the guidance of a trained yoga instructor, especially if you have any health concerns. It's also important to listen to your body and stop if you feel uncomfortable or experience any pain.
You can learn Kapalbhati Pranayama by click on below mention link.
Venus flytraps are amazingly cool, but so are ladybirds, so I was a bit disappointed to see this scene.
These are foods to add into your diet to boost the lymphatic system:.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
12 Health Benefits of Young Coconut Meat (Scientific Evidence)
written by anggi June 7, 2016
Coconuts which has the scientific name Cocos nucifera, which is included in the family of Palm/Arecaceae. This tree can grow well in tropical climates. Coconut has many types, there is a green coconut, brown and yellow. But generally differentiated into old coconut and young coconut. Old coconut typically have brown as dominant colour. Its usefulness is used for squeezed content by mothers who love to cook. Coconut meat is hard so mothers like to use to grind the coconut grated coconut meat. The water is also not as fresh as young coconut water. Generally older than 3 months. While the young coconut is generally have green-brown colour with age not more than 3 months
Nutrition of young Coconut meat
There is a fundamental difference between the young coconuts with old coconuts views of the nutritional content, especially on the fat content. Old coconut meat contains more fat than the young coconut. Here’s the complete content of young coconut meat:
1. Young coconut meat is about 90% of saturated fatty acids and 10% of unsaturated fatty acids.
Although saturated fatty acids, but coconut oil has a carbon chain so it is easily digested by the body. The medium chain fatty acids is better than the long chain fatty acid because it can be directly digested in the intestines without hydrolysis and enzymatic processes. While oil has long carbon chains must go through several steps ahead to be processed in the human digestion before it can be absorbed through the intestinal wall several long process.
The medium chain fatty acids are also not converted into fat or cholesterol and does not affect blood cholesterol. And related benefits, medium chain fatty acids is capable of specifically as anti-function, anti-protozoal, anti-bacterial, and anti-virus.
2. That the young coconut meat is the good food Because very low in Cholesterol and Sodium and Also a very good source of Manganese.
But, this food is very high in Saturated Fat. Every a cup (80 grams) have nutrition content as follows:
Calories 283 (1185 kJ)
Total Carbohydrate 12.2 g Dietary Fiber is from 7.2 g
Total Fat 26.8 g Saturated Fat is from 23.8 g and Total Omega-6 fatty acids is 293 mg
Protein 2.9 g
Vitamin C 2.6 mg
Vitamin E 2.0 mg
Vitamin K 0.2 mcg
Thiamin 0.1 mg
Niacin 0.4 mg
Folate 20.8 mcg
Pantothenic Acid 0.2 mg
Calcium 11.2 mg
Iron 1.9 mg
Magnesium 25.6 mg
Phosphorus 90.4 mg
Potassium 285 mg
Sodium 16.0 mg
Zinc 0.9 mg
Copper 0.3 mg
Manganese 1.2 mg
Selenium 8.1 mcg
Because of the many good nutrients contained in young coconut meat, so what are the benefits?
Young Coconut Meat Health Benefits
Currently there are coconuts on a range of one dollar, usually can be a seed. The prices are actually quite cheap if we already know what the content of the nutrients found in coconuts. You should know that in a cup of coconut meat contains enough calories, fiber, potassium and vitamin content can meet the daily intake that needed by the body in one day. Here are some uses of coconuts for our lives:
1. Saturated Fat Content On Average Level
Are you sure you do not need saturated fats? You know it is good for human health. Questions like that probably comes to mind you. In The Philippine Journal of Cadiology, saturated fat in coconut meat can help lower bad cholesterol by increasing the amount of good cholesterol. Saturated fat in coconuts is classified as the type which is easy to be broken so it does not trigger the symptoms of high cholesterol.
Each cup of coconut meat contains 283 calories with the bulk was 26.8 grams of fat. Actually there are more than plant foods, but since the type of saturated fat is broken then it is not so trigger a rise in cholesterol. But an important note, if you have the risk of having high cholesterol or heart disease, it is advisable to consult with your doctor about the benefits of coconuts than risks.
2. Coconut Rich Natural Fibers
Although only eat a little coconuts, a person will feel fuller for longer periods of time. This is because the coconut is a fruit that has a high fiber content. In 7.2 grams are sufficient 20 percent of daily fiber needs of a man. Fiber from young coconuts can help the digestive process and become a good diet to lose weight.
3. Uses of Coconut Manganese Content
Perhaps some people feels strange with the manganese content that available on coconuts. Manganese is one source of minerals required by the body’s metabolism. Keeping the immune system and nerves are part of the benefits of coconut fruits for human health. In one cup of the coconut are sufficient at least 67 percent of our daily needs.
4. Rich in Mineral Resources
In addition we also need the body manganese intake of other minerals such as potassium and copper. The good news is both the minerals found in coconuts. Benefits of coconuts if the value of potassium content is assessed using one cup is equivalent to 14 percent of potassium daily requirement recommended by health experts. In the cup also contains 39 percent copper is essential for red blood cell production. Currently coconut fruit is also known as the fruit that eliminates dehydration because the water contains minerals that are very much needed to replace lost body ion.
5. Rich in Vitamin B
As well as the benefits of coconut water, coconut meat also has a lot of minerals and vitamin B. Benefits of young coconuts is very special because the content of vitamin B was instrumental in the formation of energy and the production of red blood cells.
6. Low Calories
If you want to have diet and avoid cholesterol, you will find a benefits of coconuts there. If we compare with bananas, it is need 4 bananas to equal the potassium content that contained in one cup of coconut meat.
7. For the production of red blood cells
Sometimes a person chooses to consume the meat of young coconut when compared to the old. The texture that is soft and chewy on the young coconut is the main attraction when consuming. Sure, young coconut meat better suited for consumption directly after drinking coconut water while coconut old meat suitably used for food ingredients or coconut milk. Benefits of young coconut meat is also not much different from the benefits of coconut water. The coconut meat known to contain sodium, potassium, fiber and vitamin B which is good enough for the production of red blood cells.
8. To Diet
Young coconut meat is also suitable for daily diet menu if you want to quickly thin. The fiber content that is on the coconut meat will keep you full longer. Coconut fruit itself is safe for consumption of all ages, both young children and adults can enjoy it and get all the benefits of young coconut meat.
9. Bone Health
Did you know that saturated fats turned out to have health benefits for your body, especially your bone formation. Yes, one of the functions of saturated fat can be felt by your bones. When the levels of saturated fat in the body needed, a skeleton can be formed perfectly. Without you want to consume foods that contain saturated fat, of course, your bone health would be questionable. Hence, there is no harm in taking some of the foods that contain saturated fat, as long as you consume in accordance with its portion.
10. Increase the immune system
Have you heard that the people who live in cold areas such as the polar regions is very happy with the food like meat for food can keep himself warm. In fact, as you know, coconut meat is one example of foods that contain saturated fats. However, the function of saturated fat is also evidenced by the people who live in the polar regions. Foods such as young cococnut meat can be made immune to rise so they do not get sick easily. So, as long as you are consuming excessive saturated fat, your body’s health must be maintained.
11. Protecting the vital organs in the body, such as the liver from alcohol.
Whose name alcohol is one of the substances that can make your body in danger. When you consume beverages that containing alcohol, then your body organs will gets a lot of disease especially the liver disorder. There is one good way to protect your liver from alcohol is by consuming foods that contain saturated fats. You can consume these fatty foods, as long as you do not overdose. If consumed in best proportion according to health, saturated fat instead will bring benefits to you.
12. Contains an anti-oxidant
Antioxidants are substances that are also needed by the body, because these are play a role in the body as a substance that may protect cells from the harmful effects of free radicals. It turns out coconut meat is rich in antioxidants. Consuming coconut meat can overcome flatulence, prevent weight gain, and clean up toxins in the body.
Tips on Selecting a young coconut
Check the skin. It’s basic vision, if the color of his skin had been brown coconut, of course it is not a young coconut. Choose the color of it’s skin is still fresh green to green coconuts, fresh and bright yellow to reddish yellow and brown coconuts.
Check tip shell. See the end of the coconut shell there is a circle which signifies old or young, select which circles are not too wide in diameter, to find the young coconut.
How ideal is to shake. If you hear the sound of the water whisk in it, then it means it is still fresh coconut. If you do not hear anything, then maybe it’s old coconut.
Slap of the palm. If there is a vibration in it, then it contains coconut meat like mucus (the meat was thin and young to be eaten with a spoon). If the vibration in it is not too pronounced, it has a coconut meat that has been somewhat thick and hard (it took a little effort to scoop out the flesh)
Tips to serving young coconut meat
Basically, young coconut meat is served along with coconut water, here’s how to serve it:
The main ingredient
Young coconut fruit: 1 piece
Syrup: 1 bottle (for syrup, has functions as a sweetener, so if you have health problems associated with sugar, should be avoided)
Ice cubes: as needed
How to make young coconut ice
1. Choose the best young coconut. Coconuts should choose who already has a little flesh, so do not be too young and also not too old.
2. When buying coconuts should not solved yet, just set it so easy to open at home. Before the break the coconuts should take coconut water and place them in a container that. Coconut water is a key of cococnut ice pleasure.
3. Shopping coconuts in half with a machete or large knife. And scrape bit by bit and put it in a container. You can use the scrapings from a spoon can.
Then the way the to make a presentation of it is by take your glass or cup and insert tooth young coconut syrup, coconut water and ice cubes. It is ready to serve.
drhealthbenefits.com/food-bevarages/fruits/health-benefit...
Popular enzyme coffee for weight reduction boosts metabolism and suppresses hunger. Enzyme coffee—what is it? Most importantly, is it safe and effective?
Enzyme coffee includes enzymes, proteins that catalyze chemical processes in the body. Enzymes help in digestion, metabolism, detoxification, and more. Enzymes in coffee boost caffeine and other chemicals like antioxidants and polyphenols.
Enzyme coffee usually contains amylase, protease, lipase, cellulase, and lactase. These enzymes help digest and absorb carbs, proteins, lipids, fiber, and lactose. This prevents bloating, gas, constipation, and other digestive disorders that might hinder weight reduction.
Enzyme coffee boosts metabolism by burning more calories. Caffeine increases body temperature and nerve activity. This boosts energy expenditure and fat oxidation. Enzymes can boost cellular function and mitochondrial activity.
Enzyme coffee reduces hunger by making you feel full. Caffeine increases leptin and peptide YY and decreases hunger hormones. Enzymes help regulate blood sugar and minimize spikes and crashes that cause cravings and overeating.
Enzyme coffee seems like a weight-loss miracle. Does science support these claims? Sadly, little. Enzyme coffee with weight reduction research are few. Most animal and in vitro research may not applicable to people. Human studies are generally tiny, brief, or poorly planned.
Enzyme coffee lowered body fat and waist circumference in overweight persons after 12 weeks, according to a 2018 Journal of Functional Foods research. The study featured a limited sample size (30 participants), no control group, and a significant dropout rate (10 individuals).
Enzyme coffee boosted resting metabolic rate and fat oxidation in healthy persons after a single dose in a 2019 Journal of Medicinal Food research. The crossover design (the same people got enzyme coffee and placebo), short length (4 hours), and lack of blinding (the participants knew what they were drinking) were drawbacks.
Thus, enzyme coffee's weight loss safety and efficacy require more study. Benefits and dangers may exist. Enzyme coffee's high caffeine level may induce anxiety, sleeplessness, allergic reactions, or digestive issues.
Red light treatment for weight loss may be a more dependable technique to reduce weight. Red light therapy stimulates cells and tissues using low-level laser light. Red light treatment has been used for decades to heal wounds, rejuvenate skin, relieve pain, and grow hair.
Red light treatment (scienlodic.com/blogs/red-light-therapy/red-light-therapy-...)targets the sources of fat buildup to help you lose weight. Red light treatment boosts ATP generation, which boosts metabolism. All your biological processes and activities, including your basal metabolic rate (BMR), are powered by ATP. Red light treatment boosts ATP levels and energy expenditure, helping you burn more calories and fat throughout the day.
Hormones and neurotransmitters in red light treatment lower hunger. Red light treatment increases serotonin and lowers ghrelin, the hormone that induces hunger. Red light treatment can help you maintain a balanced diet by harmonizing hormones and neurotransmitters.
Red light treatment stimulates lipolysis, which breaks fat into fatty acids and glycerol, shrinking fat cells. Translocator protein (TSPO) is activated by red light treatment in the subcutaneous fat layer. TSPO moves fatty acids from fat cells to the circulation, where they can be burned or removed. Red light treatment can trim and tighten your physique by promoting lipolysis.
Red light treatment dilates blood vessels and capillaries to promote blood circulation and lymphatic drainage. This improves oxygen and nutrition supply to cells and tissues and waste and toxin elimination. Red light treatment improves blood flow and the lymphatic system, preventing fluid retention and inflammation that can cause weight gain.
Red light treatment for weight loss improves metabolism, appetite, fat reduction, and body composition, according to various research. Red laser therapy lowered body fat percentage, waist circumference, hip circumference, and thigh circumference in obese women after 4 weeks, according to a 2012 Lasers in Surgery and Medicine research. Another 2015 Photomedicine and Laser Surgery study revealed that red light therapy enhanced fat reduction by 80% compared to exercise alone in healthy males after 6 weeks.
Contour light therapy belts (scienlodic.com/products/scienlodic-red-light-therapy-weig...)are great for weight loss using red light treatment. A waist-worn contour light treatment belt produces red light at a precise wavelength and intensity. The shape light treatment belt targets abdominal fat, where most individuals store fat. If desired, the contour light treatment belt can cover your arms, legs, or back.
Contour light treatment belts are simple to use at home or anywhere. Wear it daily for 20 minutes, especially before or after a workout. Contour light therapy belts are pleasant and painless. It does not heat or harm skin or tissues. It's also FDA-approved.
A contour light therapy belt might help you lose weight faster and simpler than diet and exercise. It boosts metabolism, suppresses hunger, shrinks fat cells, and improves blood circulation, enhancing the weight reduction advantages of enzyme coffee. Enzyme coffee and contour light therapy belt can help you lose weight naturally.
Enzyme coffee and contour light therapy belts for weight loss are available online and at certain health stores. Consult your doctor before starting any new weight loss program or product. This way, you can be sure they're right for you and don't interact with your meds.
Weight reduction is difficult but attainable with the appropriate tools and tactics. If you want to reduce weight naturally and effectively, try enzyme coffee or contour light therapy belt. They won't fix everything, but they'll assist.
The lymphatic system is part of the immune system where cleansing of blood, and the detoxification of our bodies takes place. A huge network of lymphatic vessels recycles blood plasma by removing fluid from the tissues, filtering it, and carrying it back into the bloodstream.
These are 10 foods to add into your diet to boost the lymphatic system:
* Water
May not be a food item, but essential to life. Drink plenty of clean, purified water. Water keeps the lymph fluid hydrated and flowing smoothly.
* Cranberry
Cranberry is an amazing emulsifier of fat which means it helps break down excess fat for the lymphatic vessels to carry away.
* Leafy greens
That green nutrient has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.
* Nuts and seeds
The essential healthy fats found in seeds like chia, nuts, olive oil, coconut oil, and avocado, play a role in fighting inflammation. They also strengthen our inner organs walls.
* Adaptogenic herbs
Goldenseal, Echinacea, and Astragalus are three herbsthat help alleviate inflammation and congestion of the lymph nodes and vessels.
* Garlic
Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and contains antibacterial qualities.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
The sliced version of this medicinal quality herb is great for:
healing teas
flavoured honey
ginger beer
spice and spice blends
chai
baths
tonic wine
compress
Asian cooking
medieval cookery
I brew this marvelous herb in my chai, use it Asian cooking, bake cookies and cakes with it, recreate medieval recipes, make tea and beer, and use it for healing. It's one of the most useful, all round herb necessities!
The fragrance, potency, and effectiveness of organic herbs and spices are far superior to conventional. Even the colour is richer! It's that kind of quality that sets my personal and professional products apart.
Don't buy prepacked tea bags, where you can't even determine the quality. Go for the real thing! If you are making healing teas, baths, soaps, or other projects, always get the finest quality, and protect the Earth, our Mother, by using organically grown where possible.
If you would like to experiment with these magical and healing plants but don't want to order giant quantities or want to waste your time shopping around for the best quality, let me do it for you! I make all of my products with the freshest, most organic, best preserved and most potent herbs I can find, and I am always willing to help promote herb use by sharing my stash or my experience.
Price is for 50 grams packaged in a resealable envelope. $2 off shipping with the purchase of two items. Three or more and shipping is free!
For an early lunch today I had a baked potato with shredded cheese on top and a banana (which is not pictured). The potato is a carbohydrate. A potato is a starch, which is a complex carb, and a vegetable. Starches must be broken down through digestion before the body can use it as a glucose source. The shredded cheese is a protein. Cheese is a complete protein because it provides all the essential amino acids. Animal based protein sources are complete protein sources. The banana is a fruit. Fruits provide the essential vitamins, minerals, and fiber.
I then researched the history of potatoes. Potatoes are the fourth largest food crop. They was first cultivated in Peru by the Inca Indians in about 8000 – 5000 BC. Potatoes were brought to Spain in 1536 and then to Ireland in 1589. Agriculturalists in Europe found potatoes easy to grow and they contained more vitamins than wheat or oats.
In 1840 a major outbreak of potato blight, a plant disease, broke out which caused the disappearance of the potato from many European countries. This was especially devastating for the Irish working class. This potato famine caused the death of one million people and the immigration of another million to other locations, especially in North America.
Potatoes arrived in the United States in 1621. The first permanent potato patch was in New Hampshire. Today, the state of Idaho is the largest producer of potatoes in the United States. French Fries are a very common food eaten in the United States. These are made from potatoes and were first introduced by Thomas Jefferson during his presidency. They were made accidentally by putting already cooked potatoes into hot oil.
While researching I discovered two interesting facts. First, during the Alaskan Klondike gold rush (1897) potatoes were worth their weight in gold. Gold was extremely plentiful and potatoes contained vitamin C. Secondly, in October 1995 the potato became the first vegetable grown in space. The University of Wisconsin and NASA did this cooperatively. Their goal was to provide food to astronauts on long voyages.
I ate in the Boston University dining hall on West Campus, which is run by the Fresh Food Company. On their website they proclaim that most of their vegetables are purchased from 40 different local farms within a 250 mile radius. One of their famous partners with whom they team up with is Wards Berry Farm, located in Sharon, Massachusetts. This happens to be my hometown. Because vegetables come from local farms they are transported to Boston University via trucks. The food is guaranteed to be fresh but I’m unable to find the exact time frame.
Ecological costs are the effects on the environment. Transporting the potatoes causes pollution and cooking them in ovens also pollutes the air. Potatoes are served on plates. The potatoes themselves need to be cleaned as do the plates they are served on, thus the water used is an ecological cost.
Sources:
www.potatogoodness.com/all-about-potatoes/potato-fun-fact...
Are you suffering from Endometriosis? Then don’t delay anymore, book an appointment now with Pure Herbal Ayurved Clinic and get rid of it naturally.
The lymphatic system is part of the immune system where cleansing of blood, and the detoxification of our bodies takes place. A huge network of lymphatic vessels recycles blood plasma by removing fluid from the tissues, filtering it, and carrying it back into the bloodstream.
These are 10 foods to add into your diet to boost the lymphatic system:
* Water
May not be a food item, but essential to life. Drink plenty of clean, purified water. Water keeps the lymph fluid hydrated and flowing smoothly.
* Cranberry
Cranberry is an amazing emulsifier of fat which means it helps break down excess fat for the lymphatic vessels to carry away.
* Leafy greens
That green nutrient has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.
* Nuts and seeds
The essential healthy fats found in seeds like chia, nuts, olive oil, coconut oil, and avocado, play a role in fighting inflammation. They also strengthen our inner organs walls.
* Adaptogenic herbs
Goldenseal, Echinacea, and Astragalus are three herbsthat help alleviate inflammation and congestion of the lymph nodes and vessels.
* Garlic
Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and contains antibacterial qualities.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system
Resting between bites...following the rules of good digestion! This robin was sitting on the very tip top of the roof of one of my neighbor's across the street. I zoomed in and when I uploaded I saw that h/she had food or something in it's mouth!! I love the color of it's chest. I have a few other shots of him/her and may post them later. Happy Feathery Friday, Flickr Friends! Happy May Day too!!
All rights reserved
The lymphatic system is part of the immune system where cleansing of blood, and the detoxification of our bodies takes place. A huge network of lymphatic vessels recycles blood plasma by removing fluid from the tissues, filtering it, and carrying it back into the bloodstream.
These are 10 foods to add into your diet to boost the lymphatic system:
* Water
May not be a food item, but essential to life. Drink plenty of clean, purified water. Water keeps the lymph fluid hydrated and flowing smoothly.
* Cranberry
Cranberry is an amazing emulsifier of fat which means it helps break down excess fat for the lymphatic vessels to carry away.
* Leafy greens
That green nutrient has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.
* Nuts and seeds
The essential healthy fats found in seeds like chia, nuts, olive oil, coconut oil, and avocado, play a role in fighting inflammation. They also strengthen our inner organs walls.
* Adaptogenic herbs
Goldenseal, Echinacea, and Astragalus are three herbsthat help alleviate inflammation and congestion of the lymph nodes and vessels.
* Garlic
Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and contains antibacterial qualities.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
Digestion:
The right contact points on the body can also stimulate digestion. Traditional Chinese medicants used to use the treatment procedures to treat digestive problems like flatulence, diarrhea and constipation. As a result, the benefits of acupuncture become apparent in treating the digestive system as well.
Using pioneering new technologies in Superfoods and nutrition, CFTRI has developed amazing new products which are on show at CFTRI stall at Pragati Maidan:
· Chia and Quinoa based Chocolates and Laddoos;
· Omega-3 enriched ice-cream;
· Multigrain banana bar
· Fruit juice based carbonated drinks.
New Delhi, 24th November, 2016: CSIR-Central Food Technological Research Institute (CFTRI), the premier national institute for food technology is exhibiting a range of new agri-products now grown in India, called Superfoods that bring health and nutrition best practices to everyday eating and living to the common man. The exhibits by CFTRI at the Trade Fair at Pragati Maidan in New Delhi both impress and surprise with the range and scope of their utility and potency.
The Indian population is presently going through a nutrition transition and there is an increase in incidence of diabetes, impaired heart health and obesity while there is still rampant malnutrition in the nation.
Keeping in mind an effective solution needed to address these concerns, CSIR-CFTRI is working on bringing Superfoods to the Indian population. CFTRI works on various facets of food technology, food processing, advanced nutrition, Superfoods and allied sciences. Superfoods are foods which have superior nutrition profiles which upon regular consumption can help improve health and wellness of the consumer.
CFTRI has developed the agro-technology for growing Superfoods viz. Chia and Quinoa in Indian conditions. Chia is the richest source of omega-3 fats from a vegetarian source and Quinoa has excellent protein quality and low glycemic load carbohydrates. Comprehensively, Chia and Quinoa have potential to improve population health and both blend seamlessly into traditional food preparations.
CSIR-CFTRI also infuses the spirit of entrepreneurship in their students. One of the doctoral students after completing her academic program started her own technology provider start-up company, Oleome Biosolutions Pvt Ltd. In a global first, CSIR-CFTRI in collaboration with Oleome, has developed a 100% vegetarian, Omega-3-enriched Ice cream called “Nutriice” using Chia oil.
CSIR-CFTRI is also in the process of the final phase of testing of diacylglycerol (DAG) oil, a unique cooking oil that has “Anti-Obesity” functionalities. One can consume it as part of daily regular diet and while the oil is available as energy but does not get stored as fat in our bodies. The final phase of human clinical trial is presently under progress.
CFTRI has also designed and developed snacks with advanced nutrition designs to support the nutrition needs of growing children. These have been implemented in the aganwadi levels to complement the existing government mid-day meal and will be scaled up soon. The products, such as Nutri Chikki with spirulina, rice beverage mix, high protein rusk, energy food, nutri sprinkle, seasame paste and fortified mango bars have been well received by the children and the anganwadis alike. Multi-grain Banana bar is a new addition to in this product portfolio.
Another exciting area of multidisciplinary research being done at CSIR-CFTRI is on nanotechnology, food technology and nutrition. Nanomaterials are known for their characteristic properties and CSIR-CFTRI is working on the use of nanoparticles for various applications. One of our interesting developments is the design and development of food packaging material with nanoparticles with antimicrobial and antioxidant properties to improve shelf-life of processed foods.
CSIR-CFTRI is also working on “Smart Foods” to answer specific needs of the consumer. These promising and specifically designed innovations are being developed for better sleep, better skin health, improved digestion, better cognitive performance and better stress management. The high science is brought into a simple food product, like a cereal bar which helps one to be more attentive over the day, or a unique dosa mix that helps in working out better at the gym with lower perceived exhaustion and even a special soup to help sleep better at night!
Speaking on the sidelines of the CSIR-CFTRI exhibition at Pragati Maidn, Prof. Ram Rajasekharan, Director, CFTRI said “Our mandate is to find innovative solutions to India agricultural and nutritional challenges. Our aim is to develop products to make Indian agriculture productive, efficient and at a consumer level gradually replace drugs with foods that will promote better health and wellness. We strive to deliver our best in improving food security and nutrition security, also developing a stronger, smarter and healthier India”.
About CSIR-CFTRI:
CSIR − Central Food Technological Research Institute (CFTRI), Mysore (A constituent laboratory of Council of Scientific and Industrial Research, New Delhi) came into existence during 1950 with the great vision of its founders, and a network of inspiring as well as dedicated scientists who had a fascination to pursue in-depth research and development in the areas of food science and technology.
CSIR-CFTRI is today a large and diversified laboratory headed by Prof. Ram Rajasekharan, Director, CSIR-CFTRI. Presently the institute has a great team of scientists, technologists, engineers, technicians, skilled workers, and support staff. There are seventeen research and development departments, including laboratories focusing on lipid science, molecular nutrition, food engineering, food biotechnology, microbiology, biochemistry, food safety etc.
The institute has designed over 300 products, processes, and equipment types. It holds several patents and has a large number of high impact peer reviewed journal articles to its credit. India is the world's second largest food grain, fruit and vegetable producer, and the institute is engaged in research and development in the production and handling of grains, pulses, oilseeds, spices, fruits, vegetables, meat, fish, and poultry.
The institute develops technologies to increase efficiency and reduce postharvest losses, add convenience, increase export, find new sources of food products, integrate human resources in food industries and develops solutions to improve the health and wellness of the population.
CFTRI has a vast portfolio of over 300 products, processes and equipment designs, and close to 4000 licensees have availed themselves of these technologies for commercial exploitation. The achievements have been of considerable industrial value, social importance and national relevance, and coupled with the institute's wide-ranging facilities and services, have created an extensive impact on the Indian food industry and Indian society at large.
The lymphatic system is part of the immune system where cleansing of blood, and the detoxification of our bodies takes place. A huge network of lymphatic vessels recycles blood plasma by removing fluid from the tissues, filtering it, and carrying it back into the bloodstream.
These are 10 foods to add into your diet to boost the lymphatic system:
* Water
May not be a food item, but essential to life. Drink plenty of clean, purified water. Water keeps the lymph fluid hydrated and flowing smoothly.
* Cranberry
Cranberry is an amazing emulsifier of fat which means it helps break down excess fat for the lymphatic vessels to carry away.
* Leafy greens
That green nutrient has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.
* Nuts and seeds
The essential healthy fats found in seeds like chia, nuts, olive oil, coconut oil, and avocado, play a role in fighting inflammation. They also strengthen our inner organs walls.
* Adaptogenic herbs
Goldenseal, Echinacea, and Astragalus are three herbsthat help alleviate inflammation and congestion of the lymph nodes and vessels.
* Garlic
Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and contains antibacterial qualities.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
The lymphatic system is part of the immune system where cleansing of blood, and the detoxification of our bodies takes place. A huge network of lymphatic vessels recycles blood plasma by removing fluid from the tissues, filtering it, and carrying it back into the bloodstream.
These are 10 foods to add into your diet to boost the lymphatic system:
* Water
May not be a food item, but essential to life. Drink plenty of clean, purified water. Water keeps the lymph fluid hydrated and flowing smoothly.
* Cranberry
Cranberry is an amazing emulsifier of fat which means it helps break down excess fat for the lymphatic vessels to carry away.
* Leafy greens
That green nutrient has powerful cleansing properties and beneficial effects on the blood and thus on lymph fluid as well.
* Nuts and seeds
The essential healthy fats found in seeds like chia, nuts, olive oil, coconut oil, and avocado, play a role in fighting inflammation. They also strengthen our inner organs walls.
* Adaptogenic herbs
Goldenseal, Echinacea, and Astragalus are three herbsthat help alleviate inflammation and congestion of the lymph nodes and vessels.
* Garlic
Garlic boosts immune function and combats harmful microbes. It improves circulation and aids in the cleansing of toxins. It boosts the function of your lymphatic system and contains antibacterial qualities.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.
* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.