View allAll Photos Tagged dailyroutine
Ayurveda teaches us that how you start your morning sets the tone for your entire day. ✨
Here’s a simple Ayurvedic daily routine (Dinacharya) to boost energy, digestion, and mental clarity:
✅ Wake up before sunrise
✅ Wash your face & freshen up
✅ Tongue scraping or oil pulling for detox
✅ Sip warm water or herbal tea
✅ Gentle elimination (bowels & bladder)
✅ Self-massage (Abhyanga) for circulation
✅ 5 minutes of deep breathing or meditation
✅ Practice yoga or light stretching
✅ Refresh with a shower or bath
Consistency is key to nurturing your body, mind, and spirit naturally. 🌸
#Ayurveda #DailyRoutine #Dinacharya #NaturalHealing #HolisticHealth #SelfCare