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Listening to Def Leppard, Thrice, and Eminem. Zoning out at the gym. Focused and mentally ready every time I hit the gym. I trained hard and my diet was clean for 8 months.
Again, my diet is close to a Paleo diet. No sugar, low sodium, organic all natural foods. Only sugars from fruits.
Only supplements used: Optimum Nutrition: 100% Whey Isolate Protein, Platinum Casein Protein, Micronized Monohydrate Creatine. Other supplements are just isolated Amino acids such as Optimum Nutrition's BCAA's and L-Glutamine for faster recovery. Beta-Alanine for long endurance work outs.
No growth horomones no synthetic crap and NO STEROIDS. F*CK that $H!T. I give no respect to those who need that in order to push themselves. If you use that stuff it just goes to show you have weak mental strength and you could careless about reaching your goals with what you naturally have.
Thanks to all my friends who supported me! My girl Autumn and my good friend Travis Smith who also took these photos for me.
Hard work pays off!
I just got home from work and am enjoying a frozen margarita (Stirrings Natural Margarita Salt, find it, buy it. BUY IT.) And I am reminded of the last few years of my life. Almost a year ago my husband died. About four and a half years ago we got married. And we registered at Target.
He was against the registry to begin with, thought the whole thing was strange. He being a boy person I got that, but finally got him to see the error of his ways. We went to Target. We signed up. They gave us a Telxon type gun and off we went to scan all the cool shit we'd never have bought for ourselves.
We agreed on nearly everything from a nice gray sheet set ($50) to a cool set of plates ($20) to camping chairs ($7 each). We scanned towels, silverware, glasses, all the stuff we already owned yet couldn't bring ourselves to spend our own money to replace with new versions.
Then I hit, excitedly, the small appliances aisle. And there it happened. I found it, the BLENDER OF MY DREAMS. A gorgeous Osterizer. Beehive style in black enamel with a great greenish glass jug. $60.
BEEP. I scanned that puppy. And found the Telxon yanked out of my hands. Dave said to me, "We are NOT registering for a $60 blender," and deleted my dream blender from the registry. I yanked the Telxon away from him and said, "Yeah. We are." And I scanned that puppy again. And he said, "No. We aren't. We are NOT asking people for a $60 fucking BLENDER." And he deleted it. Again. This went back and forth until he walked away in frustration and I was victorious, dream blender on my registry.
I selfishly watched our registry online and jumped off the stool in the living room one night screaming, "HA! Someone bought the $60 blender, JACK ASS!" and danced around the kitchen with my own little song about my soon to be new blender.
We received the blender at our shower and I was gloating. He looked ill at having a $60 BLENDER coming home.
I loved that blender. Mixed drinks, shakes, more mixed drinks. I kept it on the counter and would regularly say to Dave, "Nice blender I got us, huh?" and he'd grunt. But he grew to love that blender. I'd catch him dumping various ingredients in there and whipping up his own concoctions: weight gain crap, with eggs and creatine, banana and chocolate smoothies, he had finally fallen under the spell of my Black Enamel Osterizer Beehive $60 blender.
Then it all went wrong. Okay, so, our relationship was always "off" shall we say, but we finally hit bottom after over eight years and called it quits. Oh, we loved each other, the last thing he told me was that he loved me. He was dead the next day. But we couldn't live together anymore. The new dishes? Broken in fits of rage. Our wedding photo that I printed in my own darkroom and hand colored and stuck in a gorgeous frame (from Target)? Smashed. We just couldn't occupy the same space without driving each other nuts. So I packed.
And then the inevitable occurred.
I wanted my blender.
And it wasn't on the counter.
I said, "Dave...Where's my blender?"
"YOUR blender?" he asked, accusingly.
"Yes. The one I registered for and you didn't want."
"You don't need a blender."
"And what the hell do you need a $60 blender for, Dave?"
"You're getting the living room set."
"I bought the living room set with money from my car accident, remember?"
"Well, you're not taking the blender. You can afford a new one."
And so we argued. For days. He'd hear me rifling through the cabinets and he'd come screaming at me about the blender being his. I knew I'd get it in time.
I moved out. No blender in sight.
Six weeks later my husband was dead. I had to clean out his apartment. My best friend says to me, "Hey! You'll get your blender back!" which admittedly made me laugh that even she knew my attachment to the blender.
After his funeral services one of his many (I would find out later) girlfriends introduced herself to me. Real tall skanky thing. I briefly thought it was Dave in drag. (She had a horse face, people. And that's unbiased.) I had a fit, understandably, as the day before he passed he was begging me to come home, now some skank was walking around the funeral I paid for introducing herself as the real widow.
So here it is less than a week after meeting the skangy drag version of my dead husband and I'm cleaning out the apartment with my step daughter and her mother.
And I realize...the blender is GONE. It isn't anywhere in the house. I freaked out. I figured it'd turn up eventually. I called my girlfriend after day-one of cleaning and she said, "So, you have your blender?" And I said "NO!!! It's nowhere to be found!" and she said, "That sonofabitch wanted that blender so badly he took it to the grave!" and I laughed because what else can you do?
Weeks passed without the blender, but I had other things to go through. I sat there one night going through the CD collection so I could integrate my stuff and his which I had inherited, so to speak.
And I realized a CD was missing.
Steely Dan, their greatest hits. I checked the container, twice. No Steely Dan. (Let me just say here that it didn't even have Dirty Work on it, how could it have been a Greatest Hits without that?) Now I was really pissed.
No blender.
No easy listening.
And a skank at Dave's funeral.
So I called my girlfriend and bitched some more.
Whenever I'm having a bad day I picture that horse face, blending smoothies, listening to Steely Dan, and weeping over the man she had only dated for a week before he died.
It's my little blender story.
The unexciting ending is that more likely than not Dave, who was a klutz, broke the glass jar for the blender. In fear of my reaction he threw the whole thing away, then told me I couldn't have it so I couldn't yell at him for breaking it. THAT is the more likely ending to my dream blender.
But as I drink my frozen margarita, made in a newer, spiffier, metallic red version of my original dream blender (and I got this one on sale for $40 at Target) I can't help but just picture horse face, sipping away, with that fucking blender on her counter and Hey 19 playing softly in the background.
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My latest order arrived today. Pre WorkOut booster and creatine. Should keep me going for a few months.
Enero 2007. Al volver de vacaciones, me encuentro un bote (el de la derecha). Nuestro hombre tiene el propósito de mejorar su condición física con una dieta a base de kwark y plátanos, dejar de fumar y polvitos blancos. Al cabo de una semana, la cosa se pone seria, y me encuentro el segundo bote.
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www.mgnstore.com Creatine is a metabolite that the body produces naturally. It is made up of three amino acids (I-methionine, I-arginine and I-glycine). Creatine promotes the available muscle energy in the body.
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#ventricularinfarction Right Ventricular infarction | Detailed Explanation | Detailed overview of right ventricular infarction Right Ventricular Infarction - Occurs due to Right coronary artery occlusion Right ventricular failure and elevated right ventricular filling pressures despite relatively normal left ventricular filling pressures resulting in decreased cardiac output Less likely to infarct vs left side due to low pressure and oxygen demand Higher mortality rate Signs and symptoms - Hypotension Hypoxia – due to right to left shunting Distended neck veins Bradycardia requiring pacing support May auscultate 3rd and 4th heart sounds Clear lung sounds Diagnosis - Chest x-ray Echocardiogram EKG – serial 12 lead EKG’s may be needed, may be normal or inconclusive during first few hours after an MI. Abnormalities include: Non Q wave MI ST segment elevation Q Waves (represents scarring and necrosis) Coronary angiography Reveals coronary artery stenosis or obstruction Shows the condition of the arteries beyond the narrowing Stress Testing Serial Laboratory studies Troponins Creatine kinase (CK) especially the CK-MB, specific to the cardiac muscle Lipid profile Treatment - Avoid nitroglycerin IV fluid • Avoid dopamine and phyenlephrine • Oxygen • Rest • Thrombolytic therapy • Aspirin If you like our videos please do not forget to like, comment, subscribe to the channel. Also, share with your friends and family. You may Donate to support us at - ift.tt/2Itif07 ************************** Visit our website at ift.tt/2CeHiyS ************************** Our Facebook Page ift.tt/2Fb2CYn ************************** Our Facebook Group ift.tt/2F0p0Ra ************************** Our Youtube channel page www.youtube.com/channel/UClOfk9gsvf5dKLZXuctxTNA ************************** Follow us on twitter twitter.com/navmedvideos ************************** The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is intended for medical education, and does not create any doctor-patient relationship, and should not be used as a substitute for professional diagnosis and treatment.
The more I think about Barry and his home run chase the more I realize that for me it isn't about the steroids. While I think there is a lot of evidence to say he was doing them there isn't anything definitive. No needle in the arm so to say.
I've always defended Mark McGwire by saying that you can't say for sure he was doing steroids short of the Creatine which at that point was legal in MLB. So it seems hypocritical to yell about Barry and not be saying the same about Mark.
That said one valid reason I can't like the guy is his attitude! He seemed happy taking BP but every shot I have of him at bat he's scowling. I also wasn't fond of his, "No Interviews except if he hits a home run" policy with the media, but that's his choice and just one more reason to not like him.
I am also pretty sure that it's Randy Winn getting ready to step into the batting cage behind him but can't say for sure.