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Elisha Chapman and Mary Carty riding Quiz and Aston. These finished in 7th place in the Pairs class.
Stephen Ledford chief instructor, Asheville Intergrated Combatives demonstrates and open palm strike to participants during the Women's Total Self Defense class Casablanca Community Center gym Feb. 8.
Jen Doyle,certified spin cycle instructor, instructs Soldiers of the Warrior Transition Battalion to stand while pedaling the stationary bicycles during a spin cycle class at Hawley’s Bicycle World. Photo by Wayne Hatcher/Paraglide, 080117, horizontal, wheels, bicycle, training, exercise, workout, therapy