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Areca nuts are chewed with betel leaf for their effects as a mild stimulant, causing a warming sensation in the body and slightly heightened alertness, although the effects vary from person to person. A few slices of the nut are wrapped in a betel leaf along with calcium hydroxide (slaked lime) and may include clove, cardamom, catechu (kattha), or other spices for extra flavouring. Betel leaf has a fresh, peppery taste, but it can also be bitter to varying degrees depending on the variety.
People spit the red betel juice all over the sidewalks. But worst than that, the practice is linked to many health issues, especially cancer.
Sushi dinner - our last night in Takasaki with the students. They treated us to a great kaiten zushi dinner (conveyor belt sushi). Hideko, Chieko and Kyoko helped us order.