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en.wikipedia.org/wiki/Swat_District
Swat (pronounced [ˈsʋaːt̪], Pashto: سوات) is a valley and an administrative district in the Khyber Pakhtunkhwa Province, located close to the Afghan-Pakistan border. It is the upper valley of the Swat River, which rises in the Hindu Kush range. The capital of Swat is Saidu Sharif, but the main town in the Swat valley is Mingora.[1] It was a princely state (see Swat (princely state)) in Khyber Pakhtunkhwa until it was dissolved in 1969. The valley is almost entirely populated by ethnic Gujjar and Pashtuns (Afghans). The language spoken in the valley is Pashto/Pakhto and Gojri. With high mountains, green meadows, and clear lakes, it is a place of great natural beauty and is popular with tourists as "the Switzerland of the region".
History
Swat has been inhabited for over two thousand years. The first inhabitants were settled in well-planned towns. In 327 BC, Alexander the Great fought his way to odegram and Barikot and stormed their battlements. In Greek accounts these towns have been identified as Ora and Bazira. Around the 2nd century BC, the area was occupied by Buddhists, who were attracted by the peace and serenity of the land. There are many remains that testify to their skills as sculptors and architects. In the beginning of the 8th century AD, Gabari Royal Tajik tribe advanced through Laghman, ningarhar, Dir and invaded Swat, defeating the Buddhists and the Hindus. This war was headed by Sultan Pakhal Gabari and later on by Sultan Behram Gabari Rulers of Kuner Pich and cousin of Rulers of Balkh and Kashmir. Later some Dilazak encrouched tha area and settled among Gabaris, who in turn were ousted by the Yusufzais which was backed by Mughal Badshah Zahiruddin Muhammad Baber, considered the super power in 1519 and 1520. The historical paradox was that the Yusufzais were ousted from Kabul by Mirza Ullegh beg, the uncle of Baber, and killed 600 malak of Yusufzai; the Gabaris helped Yousofzais refugees with a warm welcome and settled them in Bajour Dir and Swat regions. The Yousofzais forgot the generosity of Gabaris and encrouched upon the Gabari state with the plotted help of Zahiruddin Muhammad babar. They Demolished the Gabar-Kot (fortress) in bajour in 1519 and further advanced to the swat and compelled the last Gabari King Sultan Awais Gabari to flee to Upper Dir where he established his rule in,Chitral wakhan,Badakhshan and other upper Oxus. The originator of the present family of Swat was the Muslim saint Abdul Ghafoor, the Akhund of Swat, a Safi Momand of Hazara district, from where he went to Buner territory. He was a pious man and the people respected him so greatly that they called him Akhund Sahib.[2]
During the mid-19th century, Muslim tribes were fighting against each other for the possession of Swat Valley. On the intervention of the honourable Akhund Sahib, the killing was stopped, and such was his influence that the chiefs of all tribes unanimously made him the ruler of the valley. Akhund Sahib administrated the valley according to Muslim laws. Peace and tranquility prevailed, and agriculture and trade flourished in the territory. Akhund Sahib had two sons by his wife, who belonged to Nikpi Khel(نیک پی خیل).
After the death of Akhund Sahib, the tribal chiefs again started fighting and killing, which continued for years. Eventually the tribal chiefs agreed to give the control of the valley into the hands of the honourable Gul Shahzada Abdul Wadood, the son of Mian Gul Abdul Khaliq, son of Akhund Sahib. The wife of Mian Abdul Wadood was the daughter of Honorable Mirza Afzal-ul-Mulk, the ruler of Chitral. The British by trick put Chitral under the suzerainty of Kashmir. The Chitral ruler gave two horses every year to the Rajia of Kashmir, and the Raja provided Chitral with grain and sugar, etc. Swat thus went under protection of the British.
During the rule of Mian Gul Muhammad, Abdul Haq Jehanzeb, the son of Mian Abdul Wadood Khatana, the state acceded to Pakistan in 1947. The present prince, Muhammad Aurzngzeb Khan, son of Jahanzeb, married the daughter of Field Marshal Mohammad Ayub Khan in 1955. Thus by intermarriages with the other castes, the family became a branch of the imperial Gujjars i.e., the Royal family of Swat valley which belongs to the Gujjar family which laid down the foundation of Swat kingdom. Jahanzeb started a Degree College at Saidu Sahrif, the capital of the State, and four High Schools at Mingora, Chakesar, Matta and Dagar. Fourteen middle schools, twenty-eight lower middle schools, and fifty-six primary schools were established. A girls high school and high class religious schools were established at Saidu Sharif. At all the schools, the poor students were granted scholarships. The state was an exemplary state during British rule. They also have a firm stand in politics of Pakistan. The current Prince Aurangzeb Khan was also Governor of Baluchistan.
Buddhist heritage of Swat
Although it is generally accepted that Tantric Buddhism first developed in Swat under King Indrabhuti, there is an old and well-known scholarly dispute as to whether Uddiyana was in the Swat valley, Orissa or some other place. Padmasambhava (flourished eighth century AD), also called Guru Rimpoche, Tibetan Slob-dpon (teacher), or Padma ‘byung-gnas (lotus born) legendary Indian Buddhist mystic who introduced Tantric Buddhism to Tibet and is credited with establishing the first buddhist monastery there.According to tradition, Padmasambhava was native to Udyana (now Swat in Pakistan).[3] Padmasambhava was the son of Indrabhuti, king of Swat in the early eighth century AD. One of the original Siddhas, Indrabhuti flourished in the early eighth century AD and was the king of Uddiyana in the Kabul valley. His son Padmasambhava is revered as the second Buddha in Tibet. Indrabhuti's sister, Lakshminkaradevi, was also an accomplished siddha of the 9th century AD.[4] Ancient Gandhara, the valley of Pekhawar, with the adjacent hilly regions of Swat and Buner, Dir and Bajaur was one of the earliest centers of Buddhist religion and culture following the reign of the Mauryan emperor Ashoka, in the third century BC. The name Gandhara first occurs in the Rigveda which is usually identified with the region[5]
Buddha heritage in the Swat Valley
The Swat museum has acquired footprints of the Buddha, which were originally placed for devotion in the sacred Swat valley. When the Buddha ascended, relics (personal items, body parts, ashes etc.) were distributed to seven kings, who built stupas over them for veneration.
The Harmarajika stupa (Taxila) and Butkarha (Swat) stupa at Jamal Garha were among the earliest Gandhara stupas. These were erected on the orders of King Ashoka and contained the genuine relics of the historic Buddha.[citation needed]
The Gandhara school is credited with the first representations of the Buddha in human form, rather symbolically as the wheel of the law, the tree, etc.[citation needed]
As Buddhist art developed and spread outside Gandhara, Gandharan styles were imitated. In China the Gandhara style was imitated in bronze images, with gradual changes in the features of these images over the passage of time. Swat, the land of romance and beauty, is celebrated throughout the Buddhist world as the holy land of Buddhist learning and piety. Swat was a popular destination for Buddhist pilgrims. Buddhist tradition holds that Buddha himself came to Swat during his incarnation as Gautama Buddha and preached to the people here.
It is said[by whom?] that the Swat valley was filled with fourteen hundred imposing and beautiful stupas and monasteries, which housed as many as 6,000 gold images of the Buddhist pantheon for worship and education. Archaeologists now know of more than 400 Buddhist sites covering an area of 160 km2 in Swat valley alone. Among the important excavations of Buddhist sites in Swat an important one is Butkarha-I, containing original relics of the Buddha. A stone statue of Buddha, is still there in the village Ghalegay.[citation needed] There is also a big stupa in Mohallah Singardar Ghalegay
Hindu Shahi Rulers and Sanskrit
Swat was ruled by the Hindu Shahi dynasty who have built an extensive array of temples and other architectural buildings now in ruins. Sanskrit may have been the lingua franca of the Swatis.[
Hindu Shahi rulers built fortresses to guard and tax the commerce through this area. Their ruins can be seen in the hills of Swat: at Malakand pass at Swat’s southern entrance
Advent of Islam by Mahmud of Ghazni
At the end of the Mauryan period (324-185 BC) Buddhism spread in the whole Swat valley, which became a very famous center of Buddhist religion.[8]
After a Buddhist phase the Hindu religion reasserted itself, so that at the time of the Muslim conquest (1000 AD) the population was solidly Hindu.[8]
In 1023 Mahmood of Ghazni attacked Swat and crushed the last Buddhist King, Raja Gira in battle. The invasion of Mahmood of Ghazni is of special importance because of the introduction of Islam as well as changing the Chronology.
Arrival Of Yousafzais
The first Muslim arrivals in Swat were Pakhtun Dilazak tribes from south-east Afghanistan. These were later ousted by Swati Pakhtuns, who were succeeded in the sixteenth century by Yusufzai Pakhtuns. Both groups of Pakhtuns came from the Kandahar and Kabul valley
Geography
The valley of Swat is situated in the north of N.W.F.P, 35° North Latitude and 72° and 30° East Longitude, and is enclosed by the sky-high mountains.
Chitral and Gilgit are situated in the north, Dir in the west, and Mardan in the south, while Indus separates it from Hazara in the east. Physical Features: Swat can be divided into two physical regions:
Mountainous Ranges.
Plains.
Mountainous Ranges
As mentioned above, Swat is lying in the lap of Mountainous Ranges, which are the offshoots of Hindukush, so the larger part of Swat is covered with high mountains and hills, the crests of which is hidden by everlasting snow. Though these gigantic Ranges run irregularly: some to the west while the others to the east, but the general direction is North-South. These ranges enclose small but very enchanting valleys.
Eastern Ranges: In Kohistan-e-Swat the chief knot of eastern ranges is Mankial. Its northern branches separate Kohistan-e-Swat from Abasin Kohistan. These ranges form a barrier between Gilgit and Swat, and between Chitral and Swat. The southern extension of Mankial ranges reaches proper Swat. There they join Shangla ranges. Shangla ranges separate proper Swat from Shangla Par area (Shangla Par district). In Shangla district, there are Karora Ranges, which separate Puran from Kanra and Ghurband. The continuation of Shangla ranges joins Dwasaray. On the one hand Dwasaray separates lower Swat from Puran, on the other, it set aside the Buner from Puran. Now the general Direction of the ranges turns westward. Here it is called Elum. Elum Ranges is a big wall between the proper Swat and Buner. The Elum ranges at last join mountains of Malakand.
The Western Ranges: Western ranges start from the mountain and hills of Gabral, Kohistan-e-Swat. It joins the hills of Kundal (Utror). There these ranges meet Daral Ranges. These ranges form a border with Dir district. They run west ward and are named according to the locality. For example Lalko ranges Manrai and Chaprai etc. at last they join the hills of Adenzee and Shamozee. Manrai ranges send off some off shoots southward. They the hills separate Arnoyay valley from the widest valley of Nekpikheil valley.
Plains
Actually the valley of Swat starts from the foothill of Malakand but we are concerned with portion from Landakay to Gabral (Gulabad), the area within the administrative boundaries of Swat. The length of the valley from Landakay to Gabral is 91 miles. Two narrow strips of plains run along the banks of Swat River from Landakay to Madyan. Beyond Madyan in Kohistan-e-Swat, the plan is too little to be mentioned. So for as the width concerns, it is not similar, it varies from place to place. We can say that the average width is 5 miles. The widest portion of the valley is between Barikot and khwaza khela. The widest view point and the charming sight where a major portion of the valley is seen is at Gulibagh on main road, which leads to Madyan. There are some subsidiary valleys, which help to increase the width of the main valley. These subsidiary valleys are called "Daras". A Dara a narrow passage between mountains, and sometimes, the upper course of a river is also called Dara. If we imagine the main valley as a stem of a tree the subsidiary valleys form its branches. Swat River and its tributaries drain Swat. There fore, the whole valley is the outcome of running water. This flowing water cuts the upper courses deeply, and flows the load of washed away materials. As the gradient is greater in the upper course so the erosion is on large scale, particularly in the summer rains, when all the rivers are in flood. The big boulders and stones are rolled, which causes more destruction in the upper courses. When the loaded water reaches to the areas of low gradient, the heavier materials are deposited. The deposition takes place according to the slope, generally, we observe, that the upper course is made up of big boulders, the middle course is of relatively small stones, pebbles, and debris, while the lower course is made of fine clay. Anyhow, the whole plain of Swat valley is strewn by the running water, and is made up of fine alluvial soil.
Demographics
The population at the 1981 Census was 715,938, which had risen to 1,257,602 at the next Census in 1998. The main language of the area is Pakhto. The people of Swat are mainly Pakhtuns,(Afghans) Yusufzais, Akhund Khel Miangan (Syed), Chitralis, Kohistan is, Gurjar (Gujar or Gurjar is the major tribe of the district; its people are divided in different clans like Khatana, Bajarh, Chichi, Ahir, Chuhan, Pamra, Gangal etc. are the main subtribe of the Gurjar family of Swat), Akhund khel Yousafzai, Nooristani, and Awans. Most probably they are originated from the same tribe that roamed around the great trans-Himalayan mountain ranges thousands of years before, and now remained in some isolated pockets of the Himalayan mountain ranges.[citation needed]
The Dardic people of the Kalam region in northern Swat are known as Kohistan is and speak the Torwali and Kalami languages. There are also some Khowar speakers in the Kalam region. This is because before Kalam came under the rule of Swat, it was a regional tributary to Chitral. The Kalamis paid a tribute of mountain ponies to the Mehtar of Chitral every year.
Tourist attractions
Marghazar
Marghazar 16 km away from Saidu Sharif is famous for its “Sufed Mahal” the white marble palace of the former Wali (Ruler) of Swat.
Malam Jabba
Malam Jabba (also Maalam Jabba, Urdu: مالم جبہ) is a Hill Station in the Karakoram mountain range nearly 40 km from Saidu Sharif in Swat Valley, Peshawar, Pakistan. It is 314 km from Islamabad and 51 km from Saidu Sharif Airport.Malam Jabba is home to the largest ski resort in Pakistan. The Malam Jabba Ski Resort, owned by the Pakistani Tourism Development Corporation, had a ski slope of about 800m with the highest point of the slope 2804 m (9200 ft) above sea level. Malam Jabba Ski Resort was the joint effort of the Pakistan government with its Austrian counterpart. The resort was equipped with modern facilities including roller/ice-skating rinks, chair lifts, skiing platforms, telephones and snow clearing equipment.
Swat Museum
Swat Museum is on the east side of the street, halfway between Mingora and Saidu. Japanese aid has given a facelift to its seven galleries which now contain an excellent collection of Gandhara sculptures taken from some of the Buddhist sites in Swat, rearranged and labelled to illustrate the Buddha's life story. Terracotta figurines and utensils, beads, precious stones, coins, weapons and various metal objects illustrate daily life in Gandhara. The ethnographic section displays the finest examples of local embroidery, carved wood and tribal jewellery. For the last three years the museum is occupied by Pakistan army and it is not known when they would be leaving it.
Miandam
Miandam is a small summer resort ten kilometres (six miles) up a steep side valley and 56 kilometers (35 mi) from Saidu Sharif, making it an hour's drive. The metaled road passes small villages stacked up the hillside, the roofs of one row of houses forming the street for the row of houses above. Tiny terraced fields march up the hillside right to the top. Miandam is a good place for walkers. Paths follow the stream, past houses with behives set into the walls and good-luck charms whitewashed around the doors. In the graveyards are carved wooden grave posts with floral designs, like those used by Buddhists 1,000 years ago.
Madyan
By the time you reach this small town at 1320 m and about 60 km from Mingora, the mountains have closed in and the valley is almost snug. Here one senses why Swat is so popular among the tourists. There are a lot of embroidered shawls in the Bazars of Madyan.At 1,321 metres (4,335 feet) above sea level,but it is a larger town and has many hotels in all price ranges and some good tourist shopping. Antique and modern shawls, traditional embroidery, tribal jewellery, carved wood and antique or reproduced coins are sold along the main street. This is the last Swati village, offering interesting two-and three-day walks up to the mountain villages... ask in the bazaar in Muambar Khan's shop for a guide. North of Madyan is Swat Kohistan where walking is not recommended without an armed guard. The central mosque at Madyan has carved wooden pillars with elegant scroll capitals, and its mud-plastered west wall is covered with relief designs in floral motifs. Both bespeak the Swati's love of decoration.[10]
Behrain
A quarter of an hour past Madyan, the road squeezes through Behrain. Tourists stop to shop or have a look around for beautiful carved wood chairs and tables and other handicrafts. Behrainis are a mix of Pashtuns and Kohistanis. Behrain is ten kilometres north of Madyan and only slightly higher, at about 1,400 metres (4,500 feet). It is another popular riverside tourist resort, with bazaars worth exploring for their handicrafts. Some of the houses have carved wooden doors, pillars and balconies. These show a remarkable variety of decorative motifs, including floral scrolls and bands of ornamental diaper patterns almost identical to those seen on Buddhist shrines and quite different from the usual Muslim designs.
Kalam
2070 m high and 100 km from Mingora, it was the centre of an independent state in the 19th century. It was later taken by Chitral then given to Swat after partition.Kalam, 29 kilometres (18 mi) from Bahrain and about 2,000 metres (6,800 feet) above sea level, the valley opens out, providing rooms for a small but fertile plateau above the river. In Kalam the Ushu and Utrot rivers join to form the Swat river. Here, the metalled road ends and shingle road leads to the Ushu and Utrot valleys. From Matiltan one gets a breath-taking view of the snow-capped Mount Falaksir 5918 metres (19,415 ft.), and another unnamed peak 6096 metres (20,000 ft.) high.
Usho
Usho 3 km from Kalam Valley and 117 km from Saidu Sharif
Utror
Utror 16 km from Kalam Valley and 120 km from Saidu Sharif. Utror valley is situated between 35° 20′ to 35° 48′ N latitudes and 72° 12′ and 72° 32′ E longitudes. The population of Utror is 6888 and the area of the valley is about 47400 hectares. Utror valley is surrounded by Gabral and Bhan valleys on the east, upper Dir district on the west, Kalam valley on the south and Gabral valley on the north. It is 15 km from Kalam, the centre of Swat Kohistan. The altitude of the valley at Utror proper is 2300 meters and reaches to 2900 meters at Kandol Lake.
Ghabral
Gabral valley lies between 35° 20′ to 35° 48′ N latitudes and 72° 12′ and 72° 32′ E longitudes over an area of about 38733 hectares. The population of Gabral is 3238. The valley is surrounded by Chitral District in the north, Utror valley in the south and south west, upper Dir district in the west and Bhan and Mahodand valleys in the east. It is 5 km distant from Utror proper and 20 km from Kalam. The altitude of the valley ranges from 2580 metres at Baila to 5160 metres at Karkaray Lake top.In Utror and Gabral, 44 medicinal plants are collected during the months of May, June, July and August. Only 14 of them are traded to National and International markets while the rest are used locally. A survey by Pakistan Forest Institute concludes that 75 crude herbal drugs are extensively exported and more than 200 are locally traded in Pakistan. Indigenous people, who have no training in sustainable harvesting, post-harvesting care and storing of medicinal plants, collect 85 percent of these crude herbs from the wild.
Kundol Lake, Swat valley
Mahudan
Mahodand valley, which lies in the North of Kalam, is famous not only among nature lovers, and escapists but also the exotic trout fish hunters. The valley can be accessed through an un-metalled road from Kalam in a four by four (4x4) vehicle. The road is bumpy and tricky but the surrounding landscapes engrosses you so severely that you wish for more and expect to discover new panoramas. The small hamlets that are scattered in the mountains and the bellowing smoke that spirals into the sky from the houses are some, which lives in the memory forever. Swat River, which is born here, is shackled by the tall mountains, which has turned its water into a roaring monster trying to release itself from its fetters, but there are some places where the river is calm and silent without showing any sign of rebellion.
Pari (Khapiro) lake
Pari Lake is one of the lakes in Swat region which is located at a very high altitude in the foot of the tallest peak in the range with a considerable depth. The name Pari or Khapiro is given to the lake due to the widespread belief that the lake is the abode of fairies where they live and bathe in the cool, pure and clear water of the lake. It is located to North-east of Utror valley and can be accessed only by trekking. Trekking to the lake needs endurance and love for nature as the trail is exasperating as well as dangerous therefore, utmost care should be taken while trekking on the narrow bends and turns leading to the lake. The lake is accessible from both Izmis and Kundal lakes. Two ascending tracks lead to this lake from Kundal and Izmis lakes taking almost five hours to reach this roof top of Swat. The trail is very steep from both sides but the surrounding beauty and eye-cooling green pastures and exotic flowers not only boost the trekker’s stamina but compel him to explore further.
Kundol Lake
The pastoral valley of Swat has abundance of precious resorts of nature where one can find solace and respite from the never-ending struggle of life. Kundal or Kandolo Lake is one such place here upon which the Maestro of nature has spent extra time and effort to paint. Kundal Lake is situated in the north of Utror valley. One can easily access it from Kalam via Utror from where a link road ends in a green valley called Ladu in the foothills of the lake. You can either hike to Ladu from Utror or take a four-wheeler to ease and minimize your journey. It consumes almost two hours to reach the beautiful valley of Ladu. For the adventurous kind, a walk in the romantic valley will unravel several new mysteries. The people who take temporary residency over here during summer plow the open land and harvest potatoes and turnips, which are famous all over the country for its exotic taste. There is also a small hut in Ladu where you can take tea and get something for eating. From Ladu it takes almost four hours to reach the lake. Some locals can guide you and even take your luggage if properly paid. The mountains around this small valley are covered with tall cedar and pine trees and meandered by different streams and torrents. The people are friendly and provide you guidance if required.
Bashigram Lake
Bashigram Lake is situated to the east of Bashigram valley near Madyan. The road to this valley is partly metaled and can be plied by a four by four or any ordinary vehicle. It takes almost forty to fifty minutes to reach this picturesque valley inhibited by simple and hospitable folk. From here, trekking of four to five hours, depending on professionalism and enthusiasm of the trekkers lands you in the realm of a serene and enchanting lake of Bashigram.
Spin Khwar (White Stream) Lake
Spin Khwar is a beautiful lake hidden in the lap of mountains towards the north of Kundal Lake and east of Utror valley. The name Spin Khwar has a clear significance as a small white stream in the east flows down to the lake from the surrounding mountains and is a major source of water for the lake. The lake is accessible through two tracks, one from Kundal and the other from Ladu valley. The track from Ladu is comparatively easy to walk and less tiring while the track from Kundal is not only difficult but alarmingly dangerous although it is short and links Kundal and Spin Khwar. Its steepness and dangerous bends needs an experienced trekker and unending physical strength. The grazers in the area have built small huts and a mosque where one can stay but a personal tent is more recommendable as these huts are in a poor condition due to lack of maintenance.
Daral Lake
Daral lake is situated to the northeast of Sidgai Lake and can be accessed through Saidgai after two three hours rigorous trekking. The trail to Daral is full of fun and amusement because it runs over sky touching heights of the mountains provides spectacular sights and panoramas for the beauty hungry eyes of nature lovers. A close look towards the south will reveal the long and winding sellouts of river Swat in the horizon.After walking and trekking for about two and a half hours on bare and naked mountains, the trail start descending towards the East where Daral Lake is located.
Administration
The region has gone through considerable changes over the last few years since the dissolution of the princely state in 1969. Members of the former Royal family have since on occasion been elected to represent the area in the Provincial Assembly and National Assembly.
Provincial & national politics
The region elects two male members of the National Assembly of Pakistan (MNAs), one female MNA, seven male members of the Provincial Assembly of Khyber Pakhtunkhwa (MPAs)[11] and two female MPAs. In the 2002 National and Provincial elections, the Muttahida Majlis-e-Amal, an alliance of religious political parties, won all the seats amidst a wave of anti-Americanism that spread after the United States' invasion of Afghanistan.
Wild Life: In early days when the shrubs and bushes covered slopes and foothill areas,hares, porcupine, fox, jackal, wolf, pigs, and hyenas were in large number. Now the need for fuels decreased the scrubs and trees, so these animals have decreased considerably. In the forests,monkeys are often found. Among the birds: hawks, eagles, falcons are found in the high mountains, while pheasants, partridges, hoopoes, larks, sparrows, quails, doves, swallows, starlings, nightingales, crows, kites, vultures, owls, bates are the common birds.
Bees: The bees were kept in Swat commonly, and the pure honey of was famous all over the country. But now the moveable beehives have affected the Swat locally reared bees greatly. Now, the local good honey is found in remote areas only, while the honey of moveable hives is available everywhere in low prices.
Fisheries: There is a large fishery in Madyan. In this fishery the trout fish are being reared. In Kohistan-e-Swat there are some private fisheries too. In Buner the fish were being reared in Barandu, Dagar. Moreover the Swat River serves as a permanent fishery throughout the year while the tributaries of it are used for fishing only in spring season.
Mineral Resources: Mines' production plays an important role in the economy of a country, particularly in the regions where they exist, because, the local people get the opportunities to labor in, and earn their livelihood. But the Swati mines have no importance for the local people in this respect. It is necessary, however, to mention what they are, and where do they exist. Swat is rich in mineral wealth, but the discovered commodities are a few. Among them, the china clay stands first; others are marble stone, and emerald.
China Clay: The china clay exists at “Kathyar” in Nekpikheil (on the road that leads to Shahderai at a distance of 15 miles from Mingora). This is the largest mine, having the finest quality, of China clay in Pakistan. The clay is mined here, and is transported to Shaidu in Nawshehra (which is at a distance of around 100 miles from Swat). It is not so advantageous for the local people, because they have no opportunity to work in the complex.
Soap Clay: The mine of soap clay has been discovered recently between Alpurai and Kanra on the side of Gilgit Road (Shahrah-e-Resham). It is spread in a vast area.
Marbles: The marbles are dug near Charbagh, Murghuzar, and Barikot in the proper valley of Swat, and in Buner, it is mined in Thor Warsak, Bampokha, and Sawawai. Moreover, there is a great expectation of iron ores, which will be discovered in near future.
Emerald: The finest quality of emerald is produced in Swat. Its Color and transparency is unique. It is the best in world. It is exported to the international markets: There is an export potential of 500 million dollars in this sector, provided it is excavated and cut as per international standards. Before the absorption of Swat in Pakistan, the emeralds of Swat were better in quality, and greater in quantity. But since then it is said that the quantity of production is little, and the quality devalued.
Industries:
Handicrafts: The handicrafts of Swat are very famous. When a tourist visits Swat, he accumulates bundles of these articles as gifts for his friends. All of the crafts prepared here are interesting, especially, the following are very charming.
Woolen Blankets: These blankets are known as "Sharai". They are prepared of wool obtained from the local sheep. The weight of a medium size blanket is four kilos. This is the best source of defense from the severity of winter. It is woven in Dewlai, Kala Kalay, Salampur, Puran, and Ghurband. These villages prepare the items on commercial scale.
Shawl: Shawl is a younger brother of Sharai, as it is also a woolen sheet, but light in weight. Sometimes, cotton is also mixed in its texture. It is beautifully fringed, and is commonly used by ladies. The tourists like it too much. Shawls are prepared in Salampur and Dewlai "Jolabad" on commercial bases.
Rugs: The next important thing, made of local fleece with laborious work, is rug. This is prepared in the villages by pressing wool with the help of water spray. After preparation, it is beautified with the usage of various colors. Rugs are the traditional carpets of shepherds, but now are used everywhere.
Embroidery: The embroidery of Swat is very famous, and is liked everywhere in Pakistan, as well as by the out-comers. This art is an indoor hobby of the ladies in Swat. Particularly in Nekpikheil, this is so common that very younger girls might also be seen having needlework in their hands. There are three types of embroidery:
Panrae or Panhey: Panrey or Panrhey is the old fashion of shoes, still used by the old persons in Swat. They are made in Swat with the simply tanned leather. The cobblers have great skill in the formation of ladies shoes with golden lace work. Similarly, the sandals with golden lace work are also made. The cobblers of Shahderai had great skill in this field. It is now archaic.
Shkor: A Shkor is a pot in which chapatis (plate bread used in India and Pakistan) are kept. The ordinary Shkors are prepared everywhere in Swat, but a special design is made in Puran and Chagharzee (These Shkors are high-based pots made of wheat stalks with laborious art, not easily available in bazaar).
Furniture: Furniture of various styles is made in the district. The cots, tables, chairs, dressing tables, cradles of more advanced types, etc. are furnished in Mingora, and in nearly all large villages.
The old man making fresh bread (chapatis) was making a full meal really. Here he is checking on the daal to go with the bread
liver and onion curry alongside basmati rice, brussel sprouts, carrot and slices of egg topped with whole black pepper, lightly seasoned with salt and chilli powder, next to servings of tomato and chilli jam and plum butter and a side plate of chapati
liver & onion curry reheated in microwave with extra chopped onion
sprouts and carrot steamed
six eggs in the base of tiered steamer to hard boil
the remaining five hard boiled eggs in the fridge for other meals
chapati flic.kr/p/2n5XeSh
tomato and chilli jam flic.kr/p/2mZkTMw
plum butter flic.kr/p/2mZjxJh
liver & onion curry method
(hard spices at the beginning of the cooking: powdered spices much later in the cooking)
spices used kashmiri chilli, cumin seeds, mustard seeds, whole black pepper, clove, cardamom, all milled in the nutribullet for the start of the cooking
spicey mix added to the pan with extra virgin olive oil and bay leaf
if dry occasionally sprinkle water
fresh ginger plus splash of water milled in the nutribullet added
garlic added
sliced chillies added
onions finely chopped added to the spicey mixture
once onion translucent passata added
tomato paste added
liver coated in flour added
lime juice added
coconut milk added
powdered spices added, chilli, cumin, tumeric and garam masala
simmer until the the oil rises to the top
boxed for the freezer to eat as and when
The secret to making great curry
www.theguardian.com/lifeandstyle/2014/oct/31/how-to-make-...
6 Common Cooking Mistakes While Preparing Chicken Curry
Tips To Make It Perfect
www.ndtv.com/food/6-common-cooking-mistakes-while-prepari...
How to Cook Spices for Chicken Curry | Indian Food
www.youtube.com/watch?v=FV6Elm3gdRA
Varieties of Dahl Curry
food.ndtv.com/lists/10-best-dal-recipes-how-to-cook-it-to...
BBC Rick Stein's search in India for the perfect curry (52)
www.flickr.com/groups/14784463@N22/discuss/72157721915946...
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
"100 x: The 2022 Edition","100x:2022","Image 17/100"
en.wikipedia.org/wiki/Swat_District
Swat (pronounced [ˈsʋaːt̪], Pashto: سوات) is a valley and an administrative district in the Khyber Pakhtunkhwa Province, located close to the Afghan-Pakistan border. It is the upper valley of the Swat River, which rises in the Hindu Kush range. The capital of Swat is Saidu Sharif, but the main town in the Swat valley is Mingora.[1] It was a princely state (see Swat (princely state)) in Khyber Pakhtunkhwa until it was dissolved in 1969. The valley is almost entirely populated by ethnic Gujjar and Pashtuns (Afghans). The language spoken in the valley is Pashto/Pakhto and Gojri. With high mountains, green meadows, and clear lakes, it is a place of great natural beauty and is popular with tourists as "the Switzerland of the region".
History
Swat has been inhabited for over two thousand years. The first inhabitants were settled in well-planned towns. In 327 BC, Alexander the Great fought his way to odegram and Barikot and stormed their battlements. In Greek accounts these towns have been identified as Ora and Bazira. Around the 2nd century BC, the area was occupied by Buddhists, who were attracted by the peace and serenity of the land. There are many remains that testify to their skills as sculptors and architects. In the beginning of the 8th century AD, Gabari Royal Tajik tribe advanced through Laghman, ningarhar, Dir and invaded Swat, defeating the Buddhists and the Hindus. This war was headed by Sultan Pakhal Gabari and later on by Sultan Behram Gabari Rulers of Kuner Pich and cousin of Rulers of Balkh and Kashmir. Later some Dilazak encrouched tha area and settled among Gabaris, who in turn were ousted by the Yusufzais which was backed by Mughal Badshah Zahiruddin Muhammad Baber, considered the super power in 1519 and 1520. The historical paradox was that the Yusufzais were ousted from Kabul by Mirza Ullegh beg, the uncle of Baber, and killed 600 malak of Yusufzai; the Gabaris helped Yousofzais refugees with a warm welcome and settled them in Bajour Dir and Swat regions. The Yousofzais forgot the generosity of Gabaris and encrouched upon the Gabari state with the plotted help of Zahiruddin Muhammad babar. They Demolished the Gabar-Kot (fortress) in bajour in 1519 and further advanced to the swat and compelled the last Gabari King Sultan Awais Gabari to flee to Upper Dir where he established his rule in,Chitral wakhan,Badakhshan and other upper Oxus. The originator of the present family of Swat was the Muslim saint Abdul Ghafoor, the Akhund of Swat, a Safi Momand of Hazara district, from where he went to Buner territory. He was a pious man and the people respected him so greatly that they called him Akhund Sahib.[2]
During the mid-19th century, Muslim tribes were fighting against each other for the possession of Swat Valley. On the intervention of the honourable Akhund Sahib, the killing was stopped, and such was his influence that the chiefs of all tribes unanimously made him the ruler of the valley. Akhund Sahib administrated the valley according to Muslim laws. Peace and tranquility prevailed, and agriculture and trade flourished in the territory. Akhund Sahib had two sons by his wife, who belonged to Nikpi Khel(نیک پی خیل).
After the death of Akhund Sahib, the tribal chiefs again started fighting and killing, which continued for years. Eventually the tribal chiefs agreed to give the control of the valley into the hands of the honourable Gul Shahzada Abdul Wadood, the son of Mian Gul Abdul Khaliq, son of Akhund Sahib. The wife of Mian Abdul Wadood was the daughter of Honorable Mirza Afzal-ul-Mulk, the ruler of Chitral. The British by trick put Chitral under the suzerainty of Kashmir. The Chitral ruler gave two horses every year to the Rajia of Kashmir, and the Raja provided Chitral with grain and sugar, etc. Swat thus went under protection of the British.
During the rule of Mian Gul Muhammad, Abdul Haq Jehanzeb, the son of Mian Abdul Wadood Khatana, the state acceded to Pakistan in 1947. The present prince, Muhammad Aurzngzeb Khan, son of Jahanzeb, married the daughter of Field Marshal Mohammad Ayub Khan in 1955. Thus by intermarriages with the other castes, the family became a branch of the imperial Gujjars i.e., the Royal family of Swat valley which belongs to the Gujjar family which laid down the foundation of Swat kingdom. Jahanzeb started a Degree College at Saidu Sahrif, the capital of the State, and four High Schools at Mingora, Chakesar, Matta and Dagar. Fourteen middle schools, twenty-eight lower middle schools, and fifty-six primary schools were established. A girls high school and high class religious schools were established at Saidu Sharif. At all the schools, the poor students were granted scholarships. The state was an exemplary state during British rule. They also have a firm stand in politics of Pakistan. The current Prince Aurangzeb Khan was also Governor of Baluchistan.
Buddhist heritage of Swat
Although it is generally accepted that Tantric Buddhism first developed in Swat under King Indrabhuti, there is an old and well-known scholarly dispute as to whether Uddiyana was in the Swat valley, Orissa or some other place. Padmasambhava (flourished eighth century AD), also called Guru Rimpoche, Tibetan Slob-dpon (teacher), or Padma ‘byung-gnas (lotus born) legendary Indian Buddhist mystic who introduced Tantric Buddhism to Tibet and is credited with establishing the first buddhist monastery there.According to tradition, Padmasambhava was native to Udyana (now Swat in Pakistan).[3] Padmasambhava was the son of Indrabhuti, king of Swat in the early eighth century AD. One of the original Siddhas, Indrabhuti flourished in the early eighth century AD and was the king of Uddiyana in the Kabul valley. His son Padmasambhava is revered as the second Buddha in Tibet. Indrabhuti's sister, Lakshminkaradevi, was also an accomplished siddha of the 9th century AD.[4] Ancient Gandhara, the valley of Pekhawar, with the adjacent hilly regions of Swat and Buner, Dir and Bajaur was one of the earliest centers of Buddhist religion and culture following the reign of the Mauryan emperor Ashoka, in the third century BC. The name Gandhara first occurs in the Rigveda which is usually identified with the region[5]
Buddha heritage in the Swat Valley
The Swat museum has acquired footprints of the Buddha, which were originally placed for devotion in the sacred Swat valley. When the Buddha ascended, relics (personal items, body parts, ashes etc.) were distributed to seven kings, who built stupas over them for veneration.
The Harmarajika stupa (Taxila) and Butkarha (Swat) stupa at Jamal Garha were among the earliest Gandhara stupas. These were erected on the orders of King Ashoka and contained the genuine relics of the historic Buddha.[citation needed]
The Gandhara school is credited with the first representations of the Buddha in human form, rather symbolically as the wheel of the law, the tree, etc.[citation needed]
As Buddhist art developed and spread outside Gandhara, Gandharan styles were imitated. In China the Gandhara style was imitated in bronze images, with gradual changes in the features of these images over the passage of time. Swat, the land of romance and beauty, is celebrated throughout the Buddhist world as the holy land of Buddhist learning and piety. Swat was a popular destination for Buddhist pilgrims. Buddhist tradition holds that Buddha himself came to Swat during his incarnation as Gautama Buddha and preached to the people here.
It is said[by whom?] that the Swat valley was filled with fourteen hundred imposing and beautiful stupas and monasteries, which housed as many as 6,000 gold images of the Buddhist pantheon for worship and education. Archaeologists now know of more than 400 Buddhist sites covering an area of 160 km2 in Swat valley alone. Among the important excavations of Buddhist sites in Swat an important one is Butkarha-I, containing original relics of the Buddha. A stone statue of Buddha, is still there in the village Ghalegay.[citation needed] There is also a big stupa in Mohallah Singardar Ghalegay
Hindu Shahi Rulers and Sanskrit
Swat was ruled by the Hindu Shahi dynasty who have built an extensive array of temples and other architectural buildings now in ruins. Sanskrit may have been the lingua franca of the Swatis.[
Hindu Shahi rulers built fortresses to guard and tax the commerce through this area. Their ruins can be seen in the hills of Swat: at Malakand pass at Swat’s southern entrance
Advent of Islam by Mahmud of Ghazni
At the end of the Mauryan period (324-185 BC) Buddhism spread in the whole Swat valley, which became a very famous center of Buddhist religion.[8]
After a Buddhist phase the Hindu religion reasserted itself, so that at the time of the Muslim conquest (1000 AD) the population was solidly Hindu.[8]
In 1023 Mahmood of Ghazni attacked Swat and crushed the last Buddhist King, Raja Gira in battle. The invasion of Mahmood of Ghazni is of special importance because of the introduction of Islam as well as changing the Chronology.
Arrival Of Yousafzais
The first Muslim arrivals in Swat were Pakhtun Dilazak tribes from south-east Afghanistan. These were later ousted by Swati Pakhtuns, who were succeeded in the sixteenth century by Yusufzai Pakhtuns. Both groups of Pakhtuns came from the Kandahar and Kabul valley
Geography
The valley of Swat is situated in the north of N.W.F.P, 35° North Latitude and 72° and 30° East Longitude, and is enclosed by the sky-high mountains.
Chitral and Gilgit are situated in the north, Dir in the west, and Mardan in the south, while Indus separates it from Hazara in the east. Physical Features: Swat can be divided into two physical regions:
Mountainous Ranges.
Plains.
Mountainous Ranges
As mentioned above, Swat is lying in the lap of Mountainous Ranges, which are the offshoots of Hindukush, so the larger part of Swat is covered with high mountains and hills, the crests of which is hidden by everlasting snow. Though these gigantic Ranges run irregularly: some to the west while the others to the east, but the general direction is North-South. These ranges enclose small but very enchanting valleys.
Eastern Ranges: In Kohistan-e-Swat the chief knot of eastern ranges is Mankial. Its northern branches separate Kohistan-e-Swat from Abasin Kohistan. These ranges form a barrier between Gilgit and Swat, and between Chitral and Swat. The southern extension of Mankial ranges reaches proper Swat. There they join Shangla ranges. Shangla ranges separate proper Swat from Shangla Par area (Shangla Par district). In Shangla district, there are Karora Ranges, which separate Puran from Kanra and Ghurband. The continuation of Shangla ranges joins Dwasaray. On the one hand Dwasaray separates lower Swat from Puran, on the other, it set aside the Buner from Puran. Now the general Direction of the ranges turns westward. Here it is called Elum. Elum Ranges is a big wall between the proper Swat and Buner. The Elum ranges at last join mountains of Malakand.
The Western Ranges: Western ranges start from the mountain and hills of Gabral, Kohistan-e-Swat. It joins the hills of Kundal (Utror). There these ranges meet Daral Ranges. These ranges form a border with Dir district. They run west ward and are named according to the locality. For example Lalko ranges Manrai and Chaprai etc. at last they join the hills of Adenzee and Shamozee. Manrai ranges send off some off shoots southward. They the hills separate Arnoyay valley from the widest valley of Nekpikheil valley.
Plains
Actually the valley of Swat starts from the foothill of Malakand but we are concerned with portion from Landakay to Gabral (Gulabad), the area within the administrative boundaries of Swat. The length of the valley from Landakay to Gabral is 91 miles. Two narrow strips of plains run along the banks of Swat River from Landakay to Madyan. Beyond Madyan in Kohistan-e-Swat, the plan is too little to be mentioned. So for as the width concerns, it is not similar, it varies from place to place. We can say that the average width is 5 miles. The widest portion of the valley is between Barikot and khwaza khela. The widest view point and the charming sight where a major portion of the valley is seen is at Gulibagh on main road, which leads to Madyan. There are some subsidiary valleys, which help to increase the width of the main valley. These subsidiary valleys are called "Daras". A Dara a narrow passage between mountains, and sometimes, the upper course of a river is also called Dara. If we imagine the main valley as a stem of a tree the subsidiary valleys form its branches. Swat River and its tributaries drain Swat. There fore, the whole valley is the outcome of running water. This flowing water cuts the upper courses deeply, and flows the load of washed away materials. As the gradient is greater in the upper course so the erosion is on large scale, particularly in the summer rains, when all the rivers are in flood. The big boulders and stones are rolled, which causes more destruction in the upper courses. When the loaded water reaches to the areas of low gradient, the heavier materials are deposited. The deposition takes place according to the slope, generally, we observe, that the upper course is made up of big boulders, the middle course is of relatively small stones, pebbles, and debris, while the lower course is made of fine clay. Anyhow, the whole plain of Swat valley is strewn by the running water, and is made up of fine alluvial soil.
Demographics
The population at the 1981 Census was 715,938, which had risen to 1,257,602 at the next Census in 1998. The main language of the area is Pakhto. The people of Swat are mainly Pakhtuns,(Afghans) Yusufzais, Akhund Khel Miangan (Syed), Chitralis, Kohistan is, Gurjar (Gujar or Gurjar is the major tribe of the district; its people are divided in different clans like Khatana, Bajarh, Chichi, Ahir, Chuhan, Pamra, Gangal etc. are the main subtribe of the Gurjar family of Swat), Akhund khel Yousafzai, Nooristani, and Awans. Most probably they are originated from the same tribe that roamed around the great trans-Himalayan mountain ranges thousands of years before, and now remained in some isolated pockets of the Himalayan mountain ranges.[citation needed]
The Dardic people of the Kalam region in northern Swat are known as Kohistan is and speak the Torwali and Kalami languages. There are also some Khowar speakers in the Kalam region. This is because before Kalam came under the rule of Swat, it was a regional tributary to Chitral. The Kalamis paid a tribute of mountain ponies to the Mehtar of Chitral every year.
Tourist attractions
Marghazar
Marghazar 16 km away from Saidu Sharif is famous for its “Sufed Mahal” the white marble palace of the former Wali (Ruler) of Swat.
Malam Jabba
Malam Jabba (also Maalam Jabba, Urdu: مالم جبہ) is a Hill Station in the Karakoram mountain range nearly 40 km from Saidu Sharif in Swat Valley, Peshawar, Pakistan. It is 314 km from Islamabad and 51 km from Saidu Sharif Airport.Malam Jabba is home to the largest ski resort in Pakistan. The Malam Jabba Ski Resort, owned by the Pakistani Tourism Development Corporation, had a ski slope of about 800m with the highest point of the slope 2804 m (9200 ft) above sea level. Malam Jabba Ski Resort was the joint effort of the Pakistan government with its Austrian counterpart. The resort was equipped with modern facilities including roller/ice-skating rinks, chair lifts, skiing platforms, telephones and snow clearing equipment.
Swat Museum
Swat Museum is on the east side of the street, halfway between Mingora and Saidu. Japanese aid has given a facelift to its seven galleries which now contain an excellent collection of Gandhara sculptures taken from some of the Buddhist sites in Swat, rearranged and labelled to illustrate the Buddha's life story. Terracotta figurines and utensils, beads, precious stones, coins, weapons and various metal objects illustrate daily life in Gandhara. The ethnographic section displays the finest examples of local embroidery, carved wood and tribal jewellery. For the last three years the museum is occupied by Pakistan army and it is not known when they would be leaving it.
Miandam
Miandam is a small summer resort ten kilometres (six miles) up a steep side valley and 56 kilometers (35 mi) from Saidu Sharif, making it an hour's drive. The metaled road passes small villages stacked up the hillside, the roofs of one row of houses forming the street for the row of houses above. Tiny terraced fields march up the hillside right to the top. Miandam is a good place for walkers. Paths follow the stream, past houses with behives set into the walls and good-luck charms whitewashed around the doors. In the graveyards are carved wooden grave posts with floral designs, like those used by Buddhists 1,000 years ago.
Madyan
By the time you reach this small town at 1320 m and about 60 km from Mingora, the mountains have closed in and the valley is almost snug. Here one senses why Swat is so popular among the tourists. There are a lot of embroidered shawls in the Bazars of Madyan.At 1,321 metres (4,335 feet) above sea level,but it is a larger town and has many hotels in all price ranges and some good tourist shopping. Antique and modern shawls, traditional embroidery, tribal jewellery, carved wood and antique or reproduced coins are sold along the main street. This is the last Swati village, offering interesting two-and three-day walks up to the mountain villages... ask in the bazaar in Muambar Khan's shop for a guide. North of Madyan is Swat Kohistan where walking is not recommended without an armed guard. The central mosque at Madyan has carved wooden pillars with elegant scroll capitals, and its mud-plastered west wall is covered with relief designs in floral motifs. Both bespeak the Swati's love of decoration.[10]
Behrain
A quarter of an hour past Madyan, the road squeezes through Behrain. Tourists stop to shop or have a look around for beautiful carved wood chairs and tables and other handicrafts. Behrainis are a mix of Pashtuns and Kohistanis. Behrain is ten kilometres north of Madyan and only slightly higher, at about 1,400 metres (4,500 feet). It is another popular riverside tourist resort, with bazaars worth exploring for their handicrafts. Some of the houses have carved wooden doors, pillars and balconies. These show a remarkable variety of decorative motifs, including floral scrolls and bands of ornamental diaper patterns almost identical to those seen on Buddhist shrines and quite different from the usual Muslim designs.
Kalam
2070 m high and 100 km from Mingora, it was the centre of an independent state in the 19th century. It was later taken by Chitral then given to Swat after partition.Kalam, 29 kilometres (18 mi) from Bahrain and about 2,000 metres (6,800 feet) above sea level, the valley opens out, providing rooms for a small but fertile plateau above the river. In Kalam the Ushu and Utrot rivers join to form the Swat river. Here, the metalled road ends and shingle road leads to the Ushu and Utrot valleys. From Matiltan one gets a breath-taking view of the snow-capped Mount Falaksir 5918 metres (19,415 ft.), and another unnamed peak 6096 metres (20,000 ft.) high.
Usho
Usho 3 km from Kalam Valley and 117 km from Saidu Sharif
Utror
Utror 16 km from Kalam Valley and 120 km from Saidu Sharif. Utror valley is situated between 35° 20′ to 35° 48′ N latitudes and 72° 12′ and 72° 32′ E longitudes. The population of Utror is 6888 and the area of the valley is about 47400 hectares. Utror valley is surrounded by Gabral and Bhan valleys on the east, upper Dir district on the west, Kalam valley on the south and Gabral valley on the north. It is 15 km from Kalam, the centre of Swat Kohistan. The altitude of the valley at Utror proper is 2300 meters and reaches to 2900 meters at Kandol Lake.
Ghabral
Gabral valley lies between 35° 20′ to 35° 48′ N latitudes and 72° 12′ and 72° 32′ E longitudes over an area of about 38733 hectares. The population of Gabral is 3238. The valley is surrounded by Chitral District in the north, Utror valley in the south and south west, upper Dir district in the west and Bhan and Mahodand valleys in the east. It is 5 km distant from Utror proper and 20 km from Kalam. The altitude of the valley ranges from 2580 metres at Baila to 5160 metres at Karkaray Lake top.In Utror and Gabral, 44 medicinal plants are collected during the months of May, June, July and August. Only 14 of them are traded to National and International markets while the rest are used locally. A survey by Pakistan Forest Institute concludes that 75 crude herbal drugs are extensively exported and more than 200 are locally traded in Pakistan. Indigenous people, who have no training in sustainable harvesting, post-harvesting care and storing of medicinal plants, collect 85 percent of these crude herbs from the wild.
Kundol Lake, Swat valley
Mahudan
Mahodand valley, which lies in the North of Kalam, is famous not only among nature lovers, and escapists but also the exotic trout fish hunters. The valley can be accessed through an un-metalled road from Kalam in a four by four (4x4) vehicle. The road is bumpy and tricky but the surrounding landscapes engrosses you so severely that you wish for more and expect to discover new panoramas. The small hamlets that are scattered in the mountains and the bellowing smoke that spirals into the sky from the houses are some, which lives in the memory forever. Swat River, which is born here, is shackled by the tall mountains, which has turned its water into a roaring monster trying to release itself from its fetters, but there are some places where the river is calm and silent without showing any sign of rebellion.
Pari (Khapiro) lake
Pari Lake is one of the lakes in Swat region which is located at a very high altitude in the foot of the tallest peak in the range with a considerable depth. The name Pari or Khapiro is given to the lake due to the widespread belief that the lake is the abode of fairies where they live and bathe in the cool, pure and clear water of the lake. It is located to North-east of Utror valley and can be accessed only by trekking. Trekking to the lake needs endurance and love for nature as the trail is exasperating as well as dangerous therefore, utmost care should be taken while trekking on the narrow bends and turns leading to the lake. The lake is accessible from both Izmis and Kundal lakes. Two ascending tracks lead to this lake from Kundal and Izmis lakes taking almost five hours to reach this roof top of Swat. The trail is very steep from both sides but the surrounding beauty and eye-cooling green pastures and exotic flowers not only boost the trekker’s stamina but compel him to explore further.
Kundol Lake
The pastoral valley of Swat has abundance of precious resorts of nature where one can find solace and respite from the never-ending struggle of life. Kundal or Kandolo Lake is one such place here upon which the Maestro of nature has spent extra time and effort to paint. Kundal Lake is situated in the north of Utror valley. One can easily access it from Kalam via Utror from where a link road ends in a green valley called Ladu in the foothills of the lake. You can either hike to Ladu from Utror or take a four-wheeler to ease and minimize your journey. It consumes almost two hours to reach the beautiful valley of Ladu. For the adventurous kind, a walk in the romantic valley will unravel several new mysteries. The people who take temporary residency over here during summer plow the open land and harvest potatoes and turnips, which are famous all over the country for its exotic taste. There is also a small hut in Ladu where you can take tea and get something for eating. From Ladu it takes almost four hours to reach the lake. Some locals can guide you and even take your luggage if properly paid. The mountains around this small valley are covered with tall cedar and pine trees and meandered by different streams and torrents. The people are friendly and provide you guidance if required.
Bashigram Lake
Bashigram Lake is situated to the east of Bashigram valley near Madyan. The road to this valley is partly metaled and can be plied by a four by four or any ordinary vehicle. It takes almost forty to fifty minutes to reach this picturesque valley inhibited by simple and hospitable folk. From here, trekking of four to five hours, depending on professionalism and enthusiasm of the trekkers lands you in the realm of a serene and enchanting lake of Bashigram.
Spin Khwar (White Stream) Lake
Spin Khwar is a beautiful lake hidden in the lap of mountains towards the north of Kundal Lake and east of Utror valley. The name Spin Khwar has a clear significance as a small white stream in the east flows down to the lake from the surrounding mountains and is a major source of water for the lake. The lake is accessible through two tracks, one from Kundal and the other from Ladu valley. The track from Ladu is comparatively easy to walk and less tiring while the track from Kundal is not only difficult but alarmingly dangerous although it is short and links Kundal and Spin Khwar. Its steepness and dangerous bends needs an experienced trekker and unending physical strength. The grazers in the area have built small huts and a mosque where one can stay but a personal tent is more recommendable as these huts are in a poor condition due to lack of maintenance.
Daral Lake
Daral lake is situated to the northeast of Sidgai Lake and can be accessed through Saidgai after two three hours rigorous trekking. The trail to Daral is full of fun and amusement because it runs over sky touching heights of the mountains provides spectacular sights and panoramas for the beauty hungry eyes of nature lovers. A close look towards the south will reveal the long and winding sellouts of river Swat in the horizon.After walking and trekking for about two and a half hours on bare and naked mountains, the trail start descending towards the East where Daral Lake is located.
Administration
The region has gone through considerable changes over the last few years since the dissolution of the princely state in 1969. Members of the former Royal family have since on occasion been elected to represent the area in the Provincial Assembly and National Assembly.
Provincial & national politics
The region elects two male members of the National Assembly of Pakistan (MNAs), one female MNA, seven male members of the Provincial Assembly of Khyber Pakhtunkhwa (MPAs)[11] and two female MPAs. In the 2002 National and Provincial elections, the Muttahida Majlis-e-Amal, an alliance of religious political parties, won all the seats amidst a wave of anti-Americanism that spread after the United States' invasion of Afghanistan.
Wild Life: In early days when the shrubs and bushes covered slopes and foothill areas,hares, porcupine, fox, jackal, wolf, pigs, and hyenas were in large number. Now the need for fuels decreased the scrubs and trees, so these animals have decreased considerably. In the forests,monkeys are often found. Among the birds: hawks, eagles, falcons are found in the high mountains, while pheasants, partridges, hoopoes, larks, sparrows, quails, doves, swallows, starlings, nightingales, crows, kites, vultures, owls, bates are the common birds.
Bees: The bees were kept in Swat commonly, and the pure honey of was famous all over the country. But now the moveable beehives have affected the Swat locally reared bees greatly. Now, the local good honey is found in remote areas only, while the honey of moveable hives is available everywhere in low prices.
Fisheries: There is a large fishery in Madyan. In this fishery the trout fish are being reared. In Kohistan-e-Swat there are some private fisheries too. In Buner the fish were being reared in Barandu, Dagar. Moreover the Swat River serves as a permanent fishery throughout the year while the tributaries of it are used for fishing only in spring season.
Mineral Resources: Mines' production plays an important role in the economy of a country, particularly in the regions where they exist, because, the local people get the opportunities to labor in, and earn their livelihood. But the Swati mines have no importance for the local people in this respect. It is necessary, however, to mention what they are, and where do they exist. Swat is rich in mineral wealth, but the discovered commodities are a few. Among them, the china clay stands first; others are marble stone, and emerald.
China Clay: The china clay exists at “Kathyar” in Nekpikheil (on the road that leads to Shahderai at a distance of 15 miles from Mingora). This is the largest mine, having the finest quality, of China clay in Pakistan. The clay is mined here, and is transported to Shaidu in Nawshehra (which is at a distance of around 100 miles from Swat). It is not so advantageous for the local people, because they have no opportunity to work in the complex.
Soap Clay: The mine of soap clay has been discovered recently between Alpurai and Kanra on the side of Gilgit Road (Shahrah-e-Resham). It is spread in a vast area.
Marbles: The marbles are dug near Charbagh, Murghuzar, and Barikot in the proper valley of Swat, and in Buner, it is mined in Thor Warsak, Bampokha, and Sawawai. Moreover, there is a great expectation of iron ores, which will be discovered in near future.
Emerald: The finest quality of emerald is produced in Swat. Its Color and transparency is unique. It is the best in world. It is exported to the international markets: There is an export potential of 500 million dollars in this sector, provided it is excavated and cut as per international standards. Before the absorption of Swat in Pakistan, the emeralds of Swat were better in quality, and greater in quantity. But since then it is said that the quantity of production is little, and the quality devalued.
Industries:
Handicrafts: The handicrafts of Swat are very famous. When a tourist visits Swat, he accumulates bundles of these articles as gifts for his friends. All of the crafts prepared here are interesting, especially, the following are very charming.
Woolen Blankets: These blankets are known as "Sharai". They are prepared of wool obtained from the local sheep. The weight of a medium size blanket is four kilos. This is the best source of defense from the severity of winter. It is woven in Dewlai, Kala Kalay, Salampur, Puran, and Ghurband. These villages prepare the items on commercial scale.
Shawl: Shawl is a younger brother of Sharai, as it is also a woolen sheet, but light in weight. Sometimes, cotton is also mixed in its texture. It is beautifully fringed, and is commonly used by ladies. The tourists like it too much. Shawls are prepared in Salampur and Dewlai "Jolabad" on commercial bases.
Rugs: The next important thing, made of local fleece with laborious work, is rug. This is prepared in the villages by pressing wool with the help of water spray. After preparation, it is beautified with the usage of various colors. Rugs are the traditional carpets of shepherds, but now are used everywhere.
Embroidery: The embroidery of Swat is very famous, and is liked everywhere in Pakistan, as well as by the out-comers. This art is an indoor hobby of the ladies in Swat. Particularly in Nekpikheil, this is so common that very younger girls might also be seen having needlework in their hands. There are three types of embroidery:
Panrae or Panhey: Panrey or Panrhey is the old fashion of shoes, still used by the old persons in Swat. They are made in Swat with the simply tanned leather. The cobblers have great skill in the formation of ladies shoes with golden lace work. Similarly, the sandals with golden lace work are also made. The cobblers of Shahderai had great skill in this field. It is now archaic.
Shkor: A Shkor is a pot in which chapatis (plate bread used in India and Pakistan) are kept. The ordinary Shkors are prepared everywhere in Swat, but a special design is made in Puran and Chagharzee (These Shkors are high-based pots made of wheat stalks with laborious art, not easily available in bazaar).
Furniture: Furniture of various styles is made in the district. The cots, tables, chairs, dressing tables, cradles of more advanced types, etc. are furnished in Mingora, and in nearly all large villages.
DESIA KONDH Tribe.
Early morning play while kids waiting and playing while chapatis are being cooked.
The women in this tribe are readily identifiable by their geometric facial tattoos that on close observation bear striking similarity to tiger's whiskers. These identifying marks ensure they will recognize each other in the spirit world.
Orissa, India,2010
©Ingetje Tadros
out of their filthy hovels
in their semi intoxicated state
many filled with maggots lice and
ulcers the size of MISSISSIPPI...........
they line up.........
THEY LINE UP.............orderly and with patience!
to get a modicum of medical care...
free
for they will not wait in hospitals for hours to be seen.
from amazing SIKHs who do this
365 days a year.
after medical treatment
they are given tea dhal, chapati and rice
street clinic
Delhi
Photography’s new conscience
"Langar, or sacred food service from the Guru's free vegetarian kitchen, is an important concept in Sikhism which began when Sikhism's founder Guru Nanak fed hungry holy men. Second Guru Angad Dev's wife, Mata Khivi, became instrumental in the development of langar serving alongside the first five gurus in Gur ka Langar, the Guru's free kitchen. Third Guru Amar Das developed the concept of pangat sangat, meaning everyone regardless of rank sits and eats together as equals in the congregation. Langar provision, preparation, service and cleanup is voluntary and is today an integral part of every gurdwara and Sikh worship service."
It is for you to say what this is.
The jury they say is Color Blind.
They like things in black and white.
NOTE - First Correct Reply merits a treat..!!
DSC_2156 Cu Le SelBla alt
At every Gurdwara (Sikh temple) they serve a free holy meal to anyone wanting. At the Golden Temple in Amritsar, they have such a large gathering of people every day that there is a production line to make enough food for everyone. After taking a few photos of everything I was invited to help butter the roti by hand.
Fabrication "à la maison" ... Home made chapatis .
Peu de lumière à l'intérieur de cette cuisine ! Dim light in this kitchen !
Himachal Pradesh, Inde .
In queste conchiglie interrate (tandoor)si cucina il CHAPATI, pane tipico Pakistano nonchè alimento principale.
L'impasto aderisce alle pareti del forno per via del calore, a fine cottura lo si appoggia sul cuscino che vedete in basso a sinistra per evitare che si inumidisca e diventi gommoso.
Buon appetito :)
ENGLISH
Bread is one of the oldest prepared foods, dating back to the Neolithic era. The first breads produced were probably cooked versions of a grain-paste, made from ground cereal grains and water, and may have been developed by accidental cooking or deliberate experimentation with water and grain flour. Descendants of these early breads are still commonly made from various grains worldwide, including the Mexican tortilla, Indian chapatis, rotis and naans, Scottish oatcake, North American johnnycake, Middle Eastern Pita bread (Kmaj in Arabic and Pitot in Hebrew) and Ethiopian injera. The basic flat breads of this type also formed a staple in the diet of many early civilizations with the Sumerians eating a type of barley flat cake, and the 12th century BC Egyptians being able to purchase a flat bread called ta from stalls in the village streets.
The development of leavened bread can probably also be traced to prehistoric times. Yeast spores occur everywhere, including the surface of cereal grains, so any dough left to rest will become naturally leavened. Although leavening is likely of prehistoric origin, the earliest archaeological evidence is from ancient Egypt. Scanning electron microscopy has detected yeast cells in some ancient Egyptian loaves. However, ancient Egyptian bread was made from emmer wheat and has a dense crumb. In cases where yeast cells are not visible, it is difficult, by visual examination, to determine whether the bread was leavened. As a result, the extent to which bread was leavened in ancient Egypt remains uncertain.
There were multiple sources of leavening available for early bread. Airborne yeasts could be harnessed by leaving uncooked dough exposed to air for some time before cooking. Pliny the Elder reported that the Gauls and Iberians used the foam skimmed from beer to produce "a lighter kind of bread than other peoples." Parts of the ancient world that drank wine instead of beer used a paste composed of grape juice and flour that was allowed to begin fermenting, or wheat bran steeped in wine, as a source for yeast. The most common source of leavening however was to retain a piece of dough from the previous day to utilize as a form of sourdough starter.
Even within antiquity there was a wide variety of breads available. In the Deipnosophistae, the Greek author Athenaeus describes some of the breads, cakes, cookies, and pastries available in the Classical world. Among the breads mentioned are griddle cakes, honey-and-oil bread, mushroom shaped loaves covered in poppy seeds, and the military specialty of rolls baked on a spit. The type and quality of flour used to produce bread could also vary as noted by Diphilus when he declared "bread made of wheat, as compared with that made of barley, is more nourishing, more digestible, and in every way superior." In order of merit, the bread made from refined flour comes first, after that bread from ordinary wheat, and then the unbolted, made of flour that has not been sifted."
More info: en.wikipedia.org/wiki/Bread
------------------------------
CASTELLANO
El pan fue el alimento básico de la humanidad desde la Prehistoria. Probablemente, los primeros panes estarían hechos con harinas de bellotas o de hayucos. Los arqueólogos han desenterrado fragmentos de pan ácimo en las excavaciones de los poblados cercanos a los lagos suizos. Se sabe que los egipcios elaboraban pan desde hace mucho tiempo y de ellos datan también las primeras evidencias arqueológicas de la utilización de la levadura en el pan, se cree que descubrieron la fermentación por casualidad. El pan comido por los Hebreos no llevaba ningún tipo de levadura.
En Roma, en la República ya había hornos públicos. Para los legionarios romanos el pan era un alimento habitual y era corriente que su dieta fuese en gran medida aceitunas y pan. Se les entregaba tres libras de trigo al día, que trituraban en un molinillo de mano compartido por un grupo limitado de soldados. La harina se hacía bucellatum o se metía en el horno para hacer pan. En algunas regiones que no formaban parte del imperio como Alemania o Suecia, algunos habitantes que habían combatido en el ejercito romano adoptaban el consumo de pan, y de aquí se extendía a sectores de la población.
Este gran consumo de pan durante el imperio romano implicó la gran importancia que tuvo el cultivo y comercio del trigo.
Con la caída del imperio romano se produjo un desabastecimiento de trigo en casi toda Europa, que ya se había acostumbrado de manera masiva a su consumo. Las exportaciones hacia el norte desaparecieron por completo. Prueba de la amplia difusión del pan en esa época la palabra inglesa "lady" significa en inglés antiguo "la persona que amasa el pan".
En Escandinavia, la población, ante la escasez de trigo tuvo acostumbrarse a elaborar panes de centeno y cebada, siendo corriente que se le añadiese a la masa corteza de pino molida.
En la Edad Media empiezan a elaborarse distintos tipos de pan ante la escasez de trigo, y como consecuencia de ello comienza su comercio; el pan blanco era un privilegio de los ricos y el pan negro de cebada, centeno o avena era para el resto de la población. Se hacía a mano, en el propio hogar o en hornos públicos.
Más info: es.wikipedia.org/wiki/Pan
FP Worldworx
rencontre matinale...
j'aime beaucoup me promener tres tot en ville, pour m'imprégner de cette atmosphère particulière, et ce matin là à Delhi, j'ai rencontré cette jeune maman, qui m'a suivi un bon moment, et ensuite m'a demander si je pouvais lui acheter un sac de farine pour faire des "chapatis".
j'ai accepté et ensuite, elle m'a demandé de prendre une photo avec son fils, un seul cliché et voici le résultat...
Morning meeting...
I like very much walking early in city, to become soaked with this particular atmosphere, and this morning there in Delhi, I met this young mom, who followed me a good moment, and then has me to ask if I could buy her a bag of flour to make "chapatis".
I accepted and then, she asked me to take a photo with her son, a single picture and here is the result...
Chapati with Mutton Kheema by Mahamoodiya in Simpang Bedok. Due to many immigrants from India, counties like Singapore and Malaysia, Chapati is available from many Indian hawker stalls in these two countries.
More food pics in my: Favorite Food Album.
Guys cook Chapati's on scraps of burning wood in the backstreets of Delhi.
This was night time behind the Spice Market warehouse off Bazaar Road in the old town. The Warehouse had long since closed for the night, and I came across these guys burning old wood to cook on. I sat with them awhile and enjoyed their hospitality, tea and of course, Chapati's
La receta completa es aplicando una capa de mantequilla liquificada Ghee, muy usada en la cocina hindú., que los mantiene suaves y flexibles. Yo prefiero comerlos calientes y sin nada para que sean menos calóricos.
Annapurna Circuit - Trek Day 6
Annapurna II provides the backdrop for this final view of Upper Pisang Village as we begin the day's journey toward Manang. Upper Pisang was perhaps the most interesting stop on the Annapurna Circuit. It felt like I had gone back hundreds of years in time. The buildings were made of stones stacked upon one another, with no signs of mortar holding them together. Logs with steps cut into them provided access from one level to another. In a dark room with a fire-pit in the middle and a soot-stained ceiling, a woman who looked as though she was 100 years old turned water and flour into chapatis. Then she made a tasty vegetable curry while we sat on the floor and ate, encircling her in awe. This illuminating experience was our reward for taking the more difficult and less-traveled route between Lower Pisang and Manang. Those who take the easy route along the river miss not only the spectacular views, but a real glimpse into Nepal's past as well.
Annapurna II:
28°32′03″N, 84°07′20″E
26,040 feet
We made friends with a sikh family who lived near Jullundur. They invited us to visit. They were quite a well-off family, but lived traditionally, as rural people do. They were generous hosts. We had a great time. A visit to the Golden Temple was a feature of the trip.
Esta família não é pobre! O pai é médico e fazendeiro.
35 mm slide scan by Oscans bulk slide scanning.
A teacher at a One School at a Time partner school using a chapati to teach students about fractions.
The Bishnoi are a tribal/religious sect whose belief in the sanctity of the environment, and the need to protect trees and animals dates from the 15th century.
Bishnoi (also known as Vishnoi) is a Hindu religious sect found in the Western Thar Desert and northern states of India. They follow a set of 29 principles/commandments given by Guru Jambheshwar (1451-1536). Jambheshwar founded the sect at Samrathal Dhora in 1485 and his teachings, comprising 120 shabads, are known as Shabadwani. There are an estimated 10,00,000 followers of Vishnoi sect residing in large number in states of Rajasthan, Haryana, Punjab and Madhya Pradesh.
The 29 tenets of Bishnoism state:
Observe 30 days' state of ritual impurity after child's birth and keep mother and child away from household activities.
[To prevent Infant and Mother from external infection]
Observe 5 days' segregation while a woman is in her menses.
[For Comfort and Hygiene]
Take bath daily in the morning before sunrise.
Obey the ideal rules of life: Modesty, Patience, Cleanliness.
Pray two times everyday (morning and evening).
Eulogise God, Vishnu, in evening hours (Aarti)
Perform Yajna (Havan) with the feelings of welfare devotion and love.
Use filtered water, milk and cleaned firewood.
Speak pure words in all sincerity.
Practice forgiveness from heart.
Be merciful from heart.
Do not steal or keep any intention to do it.
Do not condemn or criticize.
Do not lie.
Do not indulge in dispute/debate.
Fast on Amavasya.
Worship and recite Lord Vishnu in adoration
Be merciful to all living beings and love them.
Do not cut green trees, save the environment.
Crush lust, anger, greed and attachment.
Cook your food by yourself.
Provide shelters for abandoned animals to avoid them from being slaughtered in abattoirs.
Do not sterilise bulls.
Do not use or trade opium.
Do not smoke or use tobacco or its products.
Do not take bhang or hemp.
Do not drink alcohol/liquor.
Do not eat meat, always remain pure vegetarian.
Do not use violet blue colour extracted from the indigo plant.
“Extreme poverty anywhere is a threat to human security everywhere.”
— Kofi Annan, Seventh Secretary-General of the United Nations
“Poverty is the parent of revolution and crime.”
— Aristotle, Greek philosopher
“Poverty is the worst form of violence.”
— Mahatma Gandhi, Indian political and spiritual leader
“Poverty is like punishment for a crime you didn't commit.”
— Eli Khamarov, writer
“In a country well governed, poverty is something to be ashamed of. In a country badly governed, wealth is something to be ashamed of.”
— Confucius, Chinese teacher and philosopher
“An imbalance between rich and poor is the oldest and most fatal ailment of all republics.”
— Plutarch, Greek historian
“The opposite of poverty is not wealth; the opposite of poverty is enough.”
— Dr. Wess Stafford, President Emeritus of Compassion International
----------------------------------------------------------------------------------------
the free CHANDI CHOWK street clinic
where generous SIKHS treat ulcers/wounds 365 days a year
as best they can.....there is one MD who willy nilly hands out expired antibiotics and antipyretics .....and runs the show...
a nice man with a good heart. Not sure about his medical prowess but no one else is helping.....
100's of homeless men line up and come out of the shadows. They usually are addicted to cheap HEROINE and have TB and HIV.
They are fed DHAL and CHAPATI and CHAI after they are treated.....
8 AM
in
DELHI
Photography’s new conscience
third attempt at gluten free sorghum chapatis
(sorghum flour is also known as jowar flour)
i mistakenly bought gluten free flour sorghum to make chapatis jalpurmillersonline.com/products/jalpur-stone-ground-sorg... i didn't realise what a problem i'd given myself ...
my first chapatis broke up and were inedible - binned.
after watching you tube videos second attempt a slight improvement.
rewatched the videos and made a third attempt, much better.
the chapatis rose as they should. these look anemic but they are cooked. i'll eat later this evening with a curry. next time will attempt to improve the colour.
Jowar roti - easy method for beginners || Jowar bakri ki roti || How to make thin and soft roti
www.youtube.com/watch?v=1sv8r4M3aC0
Jowar Roti | Simple and Quick Jowar Roti using Belan | Jowar Bhakri Recipe
www.youtube.com/watch?v=O5HPhTrleXE
How To Make Jowar Roti Without Breaking EASILY With Rolling Pin at Home
www.youtube.com/watch?v=zaxBYAir47M
8 Amazing Health Benefits of Sorghum Flour
healthiersteps.com/8-amazing-health-benefits-of-sorghum-f...
What Is Sorghum? A Unique Grain Reviewed
www.healthline.com/nutrition/sorghum#nutrition
notes
you tube tutorials were essential in finding out how to cook with sorghum gluten free flour
below is a summary but doesn't replace the tutorials
my first attempt failed. i had tried to make the gluten free chapati as i would when using wheat flour/atta flour www.sainsburys.co.uk/gol-ui/product/elephant-medium-atta-... big mistake ...
1 cup water
1 cup gluten free flour
salt
spices can be added to give more flavour and colour
boil one cup of water in a saucepan
remove the pan from the heat
add the gluten free flour
mix the flour into the hot water
cover and leave for up to 30 minutes
remove the cover
(add spices eg chilli powder and turmeric, if would like to)
knead the dough
cut the dough into walnut sized balls
flatten each ball and roll into a thin circle/shape
heat the pan
place the chapati on the hot pan
lightly brush water over the top side only
when hot flip over
the chapati will begin to rise
keep flipping over until cooked
remove from the heat when ready
basic sorghum flour porridge
start by mixing together ¼ cup of sorghum flour and 2 cups of water in a pot.
stir continuously to prevent lumps from forming until the mixture thickens and starts to boil.
reduce the heat and let it simmer for 5 more minutes
if desired add fruit/nuts/spices/sweetener/honey/vanilla exract etc
serve hot
healthiersteps.com/8-amazing-health-benefits-of-sorghum-f...
update on basic sorghum flour porridge
9th november 2023
it didn't thicken tomorrow i'll increase the amount of sorghum flour
i added diced dried apricot, currants, cinnamon, homemade vanilla extract and a teaspoonful of honey for flavour.
the 'porridge' was edible ...
10th november, 2023
increased to 1/2 cup of sorghum flour with 2 cups of water
this time the mixture thickened
i added diced dried apricot, currants, cinnamon, homemade vanilla extract and a teaspoonful of honey for flavour
i also added homemade natural yoghurt made with creamy milk
the 'porridge' was an improvement on yesterday's effort
tasted ok ...
Gluten-Free Gingersnap Cookies using sorghum
www.thespruceeats.com/gluten-free-gingersnap-cookie-recip...
display fabric a recent charity shop find
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
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feeding
the
dalits,
the very very poor
of INDIAN society
( one meal a day
dhal and chapati )
@ HANUMAN MANDIR
NEW DELHI
Photography’s new conscience
Apres la visite des superbes grottes de Badami nous nous baladons dans ce très joli village pleins de couleurs.
Dans une ruelle une jeune femme nous attrape par la main et nous invite a manger chez elle,nous prépare un délicieux roti " des lentilles "servies avec un chapati.Cette piece est toute sa maison 2 m sur 3m je suis assis sur le lit ,;et elle vit ici avec fille et son mari.
After visiting the beautiful caves of Badami We walk in this beautiful village full of colors.
In an alley a young woman catches us by the hand and invites us to eat at home, we prepare a delicious roti "lenses" served with chapati.Cette piece is all his house 2m 3m I'm sitting on the bed;and she lives with her husband and daughter.
Después de visitar las hermosas cuevas de Badami Caminamos en este precioso pueblo lleno de colores.
En un callejón de una mujer joven nos coge de la mano y nos invita a comer en casa, preparamos un delicioso roti "lentes" servido con chapati.Cette pieza es toda su casa 2m 3m Estoy sentado en la cama ;y ella vive con su marido y su hija.