Tags challengeyourself
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Challenge - flower by Marlene Koslowsky

software challenge for Challenge Yourself Group. Converted from color photo by me

 

Used Photoshop Elements 6

 

Cropped 5 x 5 square

Duplicate layer – high pass, linear burn, merged

Converted to b/w intensified red but not sure how much. Sorry. 

 
👊👊👊👊#nadavemdegraça #nopainnogain #startnow #nottomorrow #fit #abs #nevergiveup #men #Workout #fitness #discipline #Claw #determination #focus #muscle #body #health #mind #gym #healthy #motivation #dedication #challengeyourself #ga by douglasagodoi
PiYo is NO JOKE! I'm sweaty just as if I did an insanity and I do believe I got my butt handed to me by @chalenejohnson and I LOVE IT!!! I to the M to the G! #fitness #nutrition #challengeyourself #chalenerules #piyochallenge #sweatyselfie #cleaneating #b by eagreco53
Brass cigar punch body taking shape. . . . . #butterfieldmachine #handmachined #instamachinst #entrepreneur #workhard #challengeyourself #crushgoals #setgoals #customwork #smallbusiness #liftheavystuff #cigaraccessories #cigarpunch #cigar #brass #brasschi by Butterfield Machine, LLC

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challengeyourself by Yuliya
Lattitude Global Volunteering by Lattitude UK

Africa Day Celebration!

Lattitude Global Volunteering by Lattitude UK

Laura Todd In South Africa
Singapore Full Contact Karate tournament 2013 #shutupandlift #challengeyourself #getsome #beastmode #iworkout #healthcoach #liftheavy #lifestyle #instagramfitness #ig_fitness_freaks #fit4life #fitfitfam #nutrition #personaltrainer #progress #protein #gym by melvyn goh
I don't believe I'm better than anyone else. I just believed I can do some things others say is impossible! #karate #fullcontact #sfc #jissenkarate challengeyourself #getsome #beastmode #iworkout #lifestyle #champion #instagramfitness #ig_fitness_freaks by melvyn goh
Killing stress!!! This is how you get rid of a bad day #piyo buns. #beachbodycoach #shakeology #challengeyourself #goodbyetype2 by eagreco53
IMG_7322 by MAC NI "Making a Change"

ZipLine&Archery
This is how we do our crunches. ... . . . #fightclub #karate #shutupandlift #challengeyourself #getsome #beastmode #iworkout #healthcoach #li by melvyn goh
Adventure Challenge by ichallenge thee

The secret to squeeze out the greatest enjoyment from life is by living it vigorously.

 

www.ichallengethee.com/
First morning at the new #tewkesbuy leisure centre #impressed 👍 #swimming #fitness #trainhard #training #challengeyourself by Erin Davies
Lattitude Global Volunteering by Lattitude UK

Cassim Akhoon In Japan
IMG_7323 by MAC NI "Making a Change"

ZipLine&Archery
Lori gained a whole new love for herself she never knew she could have, just by committing to a a healthier lifestyle. She lost body fat%, inches & fat! Oh..& she won $500. Congrats Lori. #fitness #challengeyourself #weightloss #goals #loveyourself #confi by shannonstahl
Aromas CrossFit Games 2008. #CrossFit #crossfitgirls #Challengeyourself #compete #wod #workout #fit #fitness #exercise #train #health #healthylifestyle #igdaily #improve #instafit #Instacool #inspiration #Instagramfitness #hgx #HGXFIT by HomeGrown CrossFit
I don't believe I'm better than anyone else. I just believed I can do some things others say is impossible! #karate #fullcontact #sfc #jissenkarate challengeyourself #getsome #beastmode #iworkout #healthcoach #lifestyle #champion #instagramfitness #ig by melvyn goh
There will always be competition out there. Have the courage to stay in there. #followyourheart #liveyourdream #live #challengeyourself #workhard #whim #whiminspiration #yoga by lsdoodle
Back blasting. Thanks to Sneaky @tanedwina13 #fit #fitfam #fitness #bodybuilding #back #gym #instagram #iphone #iphonesia #inshapelifestyle #instagym #workout #WhateverItTakes #challengeyourself #cali by Melvyn Siaw
IMG_7326 by MAC NI "Making a Change"

ZipLine&Archery
Lattitude Global Volunteering by Lattitude UK

Africa Day Celebration!

National Day Workout!! Completed 99 workout at home, proven to be able to complete in a room especially if your overseas without a gym so No Excuses!! #shutup&lift #challengeyourself #getsome #beastmode #iworkout #healthcoac by melvyn goh
‪#‎12DaysOfFitness‬ Day 3 ---> 3 minute bridge. Don't forget to squeeze those #glutes! #momoftwo #fitmom #challengeyourself #happyholidays #fitjoy by Joy Cacchiola
IMG_7327 by MAC NI "Making a Change"

ZipLine&Archery
IMG_7330 by MAC NI "Making a Change"

ZipLine&Archery
Adventure BEST by ichallenge thee

The biggest adventure you can take is to live the life of your dreams.

 

www.ichallengethee.com
IMG_7324 by MAC NI "Making a Change"

ZipLine&Archery
IMG_7335 by MAC NI "Making a Change"

ZipLine&Archery
Ten Y Fan 2023 Part 8 (60) by Daz's Photography

Ten Y Fan 2023 in support of Bigmoose & Holibobs Children's Cancer Charity Part 6

 

The 10 Y Fan Challenge is an annual event to climb Pen Y Fan, the highest mountain in South Wales.

 

Flicker Master Album - flic.kr/s/aHBqjADCzT

 

#10yFan2023 #10yFan #TenyFan #bigmoose #holibobschildrenscancercharity #holibobscharityfundraisers #PenyFan #training #challengeyourself #pushyourlimits #fitnessgoals #10yfan #charity #runners #run #running #trailrunningcommunity #wales #beacons

 
Ten Y Fan 2023 Part 5 (29) by Daz's Photography

Ten Y Fan 2023 in support of Bigmoose & Holibobs Children's Cancer Charity Part 5

 

The 10 Y Fan Challenge is an annual event to climb Pen Y Fan, the highest mountain in South Wales.

 

Flicker Master Album - flic.kr/s/aHBqjADCzT

 
IMG_7328 by MAC NI "Making a Change"

ZipLine&Archery
#Repost @nikkidawn1121 ・・・ Holy freaking ouch @bodyrocktv_lisamarie the butt burn out you did live on FB today was unreal! Completed it after an hour long leg day... tomorrow may hurt... #challengeyourself #bodyrockforlife by BodyRockTv_LisaMarie
Eating only steam chicken and fish with boiled spinach and asparagus for a week is not fun. I must learn to make my food tastier. 1 week is enough, time to load up... #shutup&lift #challengeyourself #getsome #beastmode #iwor by melvyn goh
1 hour of bag work, train hard today, survive in the ring tomorrow! #shutup&lift #challengeyourself #getsome #beastmode #iworkout #healthcoach #liftheavy #lifestyle #instagramfitness #ig_fitness_freaks #fit4life #fitfitfam #nutrition #personaltrainer #pr by melvyn goh
My 1st charity run of the year!! #challengeyourself #getsome #beastmode #beachbody #iworkout #lifestyle #charity #run #instagramfitness #ig_fitness_freaks #fit4life #fit #motivation #transformation by melvyn goh
Had an hour of bag work, gosh has to train harder after watching how my opponents train. #shutup&lift #challengeyourself #getsome #beastmode #iworkout #healthcoach #liftheavy #lifestyle #instagramfitness #ig_fitness_freaks #f by melvyn goh
#dreambig #sunshine on my road #stravaproveit #selfie #globalselfie #quote #challengeyourself by Angelia2041 King
IMG_7325 by MAC NI "Making a Change"

ZipLine&Archery
IMG_7343 by MAC NI "Making a Change"

ZipLine&Archery
Just arrived 😍 cardio tiiiiime 🏃💨 #santasussana #PETEPERFORMANCE #europeanchampionship @bodystore.dk #bodystoredk #challengeyourself #carbcycling #mensphysique #ifbb #Muscles #simplyshredded #fitness #diet #lifestyle #liveyourdream by Peter Carlsen
#nadavemdegraça #nopainnogain #startnow #nottomorrow #fit #abs #nevergiveup #men #Workout #fitness #discipline #Claw #determination #focus #muscle #body #health #mind #gym #healthy #motivation #dedication #challengeyourself #gains #diy by douglasagodoi
About now... #nadavemdegraça #startnow #nottomorrow #fit #abs #nevergiveup #men #Workout #menofinstagram #fitness #discipline #Claw #determination #focus #muscle #body #health #mind #gym #healthy #motivation #dedication #challengeyourself #gains #diy #no by douglasagodoi
IMG_7342 by MAC NI "Making a Change"

ZipLine&Archery
IMG_7346 by MAC NI "Making a Change"

ZipLine&Archery
IMG_7349 by MAC NI "Making a Change"

ZipLine&Archery
IMG_7350 by MAC NI "Making a Change"

ZipLine&Archery
nadavemdegraça #startnow #nottomorrow #fit #abs #nevergiveup #men #Workout #menofinstagram #fitness #discipline #Claw #determination #focus #muscle #body #health #mind #gym #healthy #motivation #dedication #challengeyourself #gains #diy #nothingComesForFr by douglasagodoi
Did a cigar punch in copper for a customer. . . . . #butterfieldmachine #cigaraccessories #cigar #cigarpunch #customwork #workhard #challengeyourself #smallbusiness #entrepreneur #liftheavystuff by Butterfield Machine, LLC

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