Introduced, warm-season, perennial, low-growing

(10-20 cm tall) legume. It forms a strong taproot and mats of stolons. Leaves have 4 obovate leaflets, each up to 4.5 cm

long. Flowerheads are racemes of yellow pea-like flowers in the leaf axils; producing 1-3 small peanut-like pods that are pushed into the soil on “pegs”. Flowering is from spring to autumn. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton cultivars are suited to seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage. Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong

sowing equipment is used, although they can be hand sown onto a prepared seedbed and then harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to dominate.

www.medilaw.tv - This is a surgical technique using an anterior approach to the lumbar spine through three portal skin incisions.

 

TECHNIQUE

You will be lying on your back. Your skin will be cleaned. Three small incisions will be made and portal tubes introduced into the abdomen.

 

POTENTIAL COMPLICATIONS

ADHESIONS - ABDOMINAL

Scar tissue formation is part of the natural healing process for all body tissues. In most people, scar tissue doesn't cause any problems. Adhesions however, are abnormal bands of scar tissue that take month or years to form. Abdominal adhesions often occur after abdominal surgery. They become attached to the abdominal wall and internal organs, and can cause pain. They can block the intestines, leading to an obstruction. Such adhesions may need surgical removal.

 

ARTERY INJURY -- COMMON ILIAC

The common iliac artery in the lower abdomen supplies blood to the pelvis and leg on that side. Injury to the artery is uncommon, is usually obvious, and is repaired immediately.

 

ARTERY PERFORATION

Arteries are large blood vessels that can carry blood under pressure throughout the body. Your doctor will be very careful to avoid injuring arteries near your operation site. An artery perforation can result in significant bleeding and blood loss. This is very uncommon. If an artery is perforated, the artery can usually be repaired and the lost blood can be replaced by a blood transfusion. A specialist vascular surgeon is often asked to repair arteries. Late consequences of artery injury include fistula, hemorrhage, pseudo-aneurysm, thrombosis and emboli.

 

ARTERY THROMBOSIS

Arteries are large blood vessels that carry blood throughout the body. Sometimes they need to be moved to the side or compressed to allow access to the operation site. This pressure can lead to a clot forming within the artery, a process known as thrombosis. This is most likely in older patients with pre-existing blood vessel disease. A large clot can block the artery, while a small clot can dislodge, becoming an embolus, which travels and eventually blocks a small artery. Blocked arteries lead to insufficient blood flow, or ischemia in the tissues supplied by the artery. This can cause damage to these tissues, which may be permanent, depending on the duration of the blockage. Ischemia in the brain can cause a stroke. In the spinal cord it can cause paralysis and altered sensation. In the legs, it can cause pain and gangrene.

 

DEATH

No surgeon can guarantee a risk-free operation. All operations have some risks. Some risks are minor inconveniences, while some are major disabilities. The risks increase with repeat operations on the same area of your body. Your entire medical staff will do their best to eliminate all risks to you, before, during and after your surgery. However sometimes, even after the surgery goes well, serious problems can arise that can result in death. These include pneumonia, pulmonary emboli, heart attack and stroke. You should discuss these risks with your Surgeon and your Anesthesiologist.

 

GASTROINTESTINAL PERFORATION

The intestines are adjacent to the surgical site, and must be moved to obtain access during surgery. Your surgeon will be careful to avoid perforating the intestine. Perforations are difficult to detect, but can be repaired. If not detected, they can lead to serious infection after a few days with pain, fever and bloating. An unseen perforation may need another operation to clean and seal the perforation.

 

HEMATOMA

During any surgery, some blood vessels will be cut. Your surgeon will stop all significant bleeding before suturing the wound shut. Sometimes bleeding recommences after the operation, forming a collection of blood in the tissues, called a hematoma. The hematoma can cause pain, pressure on adjacent tissues or become infected. It may need to be removed by inserting a drainage tube or performing a surgical operation.

 

HEMORRHAGE

During surgery, blood vessels must be cut to access the desired location in your spine. Your surgeon will plan the surgical route to avoid large blood vessels, and will ensure bleeding has stopped before finishing the operation. Sometimes, one of these cut blood vessels begins re-bleeding after the operation. If the amount or location of the bleeding is causing you a problem, your surgeon may need to perform a further procedure to stop the bleeding and remove the accumulated blood. law multimedia

 

The post Full body detox appeared first on healthcare nt sickcare.

 

Detox is required in order to eliminate toxins from your body, promote weight loss and improve your health. Common ways of body detox include limiting alcohol, fasting, consuming simple and light foods, etc. In this article, we are going to talk about simple, easy and inexpensive ways to detox.

 

Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.

 

Full Body Detox: 11 Ways to Rejuvenate Your Body

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Lungs, liver, kidney, bowels and skin are the five eliminatory organs of the human body. Even if one of them is jammed, you will experience more sickness, inflammation, body pain, skin problems, weight gain and hormonal imbalance. Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.

 

Symptoms for detoxification

 

Before knowing about the detox, Let’s know about 5 symptoms that you need a detox;

 

When the lungs are unable to eliminate toxins (carbon dioxide from the body), you get sick, experience heart palpitations and toxicity in the body.

 

Liver functioning slows down if it is unable to deal with the burden of toxins. It results in fatty liver, sluggishness, fatigue, etc.

 

If the kidneys are unable to filter toxins from the body, it will result in high uric acid in your body and increases toxicity in the body.

 

If your bowels don’t function properly, it will result in constipation and increase the duration of waste in your body. This leads to gastric issues, gut issues, bacterial issues, migraine, and low immunity to name a few.

 

Skin, being the largest eliminatory organ of the body, will react with acne, eczema, skin irritation, dry skin, flaky skin, etc.

 

“The human body is meant to detoxify naturally. And this can be achieved by taking proper rest and getting adequate sleep”.

 

How to detox your body naturally?

 

Time needed: 12 minutes.

 

Try these 11 simple methods to detox your body naturally

 

Limit alcohol

 

Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body. As such, limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.

 

Sleep

 

Sleeping well is important for a healthy weight and good overall health. All the detox in your body occurs when you sleep. So, if you want a natural body detox, make amends in your lifestyle so that you are able to sleep well. Create a comfortable and cozy environment in your room, exercise regularly, quit smoking and alcohol, and do not use any gadgets at least an hour before your bedtime, to get a good night’s sleep.

 

Drink More Water

 

Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion, and nutrient absorption, and detoxifies your body by removing waste products. Water transports the waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification. The adequate daily intake for water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. You may need more or less depending on your diet, where you live, and your activity level. Start the day with a glass of warm water and freshly squeezed lemon. This wonder combination has the potential to flush out toxins from the body. You may also add grated ginger in the same for better results. Lemon and ginger together improve digestion and give the metabolism a boost.

 

Reduce Your Intake of Sugar and Processed Foods

 

Sugar and processed foods are thought to be at the root of today’s public health crises. High consumption of sugary and highly processed foods has been linked to obesity and other chronic diseases, such as heart disease, cancer, and diabetes. These diseases hinder your body’s ability to naturally detoxify itself by harming organs that play an important role, such as your liver and kidneys.

 

Eat Foods High in Prebiotics

 

Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals. Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics. With prebiotics, your good bacteria are able to produce nutrients called short-chain fatty acids that are beneficial for health. Eating foods rich in prebiotics can keep your immune and detoxification systems healthy. Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats. Yogurt is a superfood, which is an essential source of probiotics, contains good bacteria that helps alleviate digestive issues and cleanses your digestive tract. Make sure you add yogurt or curd to your daily diet.

 

Eat Antioxidant-Rich Foods

 

Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition caused by excessive production of free radicals. Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals. By causing damage to your body’s cells, these molecules have been implicated in a number of conditions, such as dementia, heart disease, liver disease, asthma, and certain types of cancer. Eating a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Focus on getting antioxidants from food and not supplements, which may, in fact, increase your risk of certain diseases when taken in large amounts.

 

Decrease Your Salt Intake

 

Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver or if you don’t drink enough water. This excess fluid buildup can cause bloating and make clothing uncomfortable. If you find yourself consuming too much salt, you can detox yourself from the extra water weight. While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore detoxifying. By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products.

 

Limit tea & coffee

 

Caffeinated drinks like tea or coffee can do more harm than good to your body. In order to steer clear of its harmful side effects, swap them with green tea, which is a much better alternative.

 

Avoid Packaged food and juices

 

Packaged food and fruit juices may contain preservatives, flavor enhancers, coloring agents and processed sugar. All these elements can have a negative impact on your overall health.

 

Regular exercise

 

Regular exercise regardless of body weight is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers. By reducing inflammation, exercise can help your body’s systems including its detoxification system function properly and protect against disease.

 

Intermittent Fasting

 

Rest refers to fasting when it comes to body detox. Continuously eating makes your digestive system work continuously. Fasting gives your digestive system some rest. Your digestive system, gut, and pancreas can only heal and repair itself when it is in a state of rest. People going through cancer treatment, chemotherapy or liver problems need a detox because of the high intake of medicines. Giving yourself breaks and rests will automatically help you with body detox. Well, intermittent fasting is the perfect and most natural way to detox your body. You can fast for 12 hours starting after sunset to post-sunrise, and it will give your kidneys, lungs, liver and bowel the required time and space for a detox.

 

Tests to find out how well organs are working

 

Doctors order blood tests to check things such as the levels of glucose, hemoglobin, or white blood cells. This can help the doctor to detect problems like a disease or medical condition. Sometimes, blood tests can help them see how well an organ (such as the liver or kidneys) are working.

 

Liver Function Test

 

Kidney Function Test

 

Serum Creatinine Test

 

Serum Uric Acid

 

Lipid Profile Test

 

Complete Metabolic Function Profile

 

Complete Blood Count

 

Blood Sugar Test

 

Read About: Low blood pressure

 

All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and our own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.Credit vismithams.in

 

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The Amazing Benefits of Turmeric

 

Belonging to the ginger family, turmeric is often referred to as the “Queen of Spices,” having been used in India and the Middle East for thousands of years. Besides lending a peppery flavor to foods, turmeric has also been used for medicinal purposes in Ayurvedic and Chinese medication.

 

The anti-inflammatory properties of turmeric are the main reason the plant was used to treat a wide variety of conditions, such as skin, health, and beauty problems. Moreover, turmeric is rich in anti-carcinogenic, anti-viral, anti-mutagenic, and anti-bacterial properties.

   

Anti Inflammatory Properties

 

Numerous studies have confirmed the anti inflammatory properties of turmeric, which are the result of curcumin, the pigment that gives turmeric its mustard color. This compound has been shown to influence hundreds of human genes and curcumin can be of help in the following conditions that are characterized by chronic inflammation.

 

Chronic and Acute Inflammation

 

To use turmeric for chronic and acute inflammation, all that is needed is to mix it with a little water and apply it to the inflamed area. Some of the symptoms of inflammation include aching, stiffness, distress, and more. People with chronic inflammation are more at risk of developing heart disease and stroke, according to scientists at Emory University School of Medicine in Atlanta, Georgia.

 

Here are some of the most common conditions that have inflammation as one of their symptoms:

 

• Rheumatoid arthritis – this affliction causes inflammation in the joints and the tissues that surround them. At times, inflammation of other organs in the body may occur.

• Crohn’s disease – in this case, the inflammation occurs at the level of the gastrointestinal tract, most commonly in the small intestine.

• Celiac disease – symptoms include the inflammation and destruction of the small intestine’s inner lining.

• Psoriasis – inflammation occurs at skin level, but can also be sometimes noticed in the tissue that surrounds the joints.

• Graves’ disease – goiter is one of the main signs of this disease, which means that the thyroid gland gets inflamed. The tissue behind the eyes gets inflamed in this disease, which makes the eyes protrude in exophthalmia. Dermopathy is another sign of Grave’s disease and it an be recognized by inflammation of the skin on the top of the feet and shins, which tend to become puffy and red.

• Lupus – this disease causes inflammation in the lungs, heart, joints, skin, and kidney.

• Type 1 Diabetes – when diabetes is not treated and controlled, inflammation may occur in various parts of the body.

• Allergies – multiple types of allergies have inflammation as a symptom. For example, hay fever causes inflammation of the nose and asthma has inflammation of the airways as a symptom.

 

The anti-inflammatory properties of turmeric are so powerful that they match those of some anti-inflammatory drugs, according to a study published in Alternative Medicine Review in 2009. Another study published in 2003 in the Journal of Alternative Complementary Medicine concluded that the safety of curcumin has been demonstrated safe in six human trials.

   

The Role of Turmeric as an Antioxidant

 

The main function of antioxidants is to protect the human body from free radicals, and the chemical structure of turmeric makes it a powerful antioxidant, according to a study published in the “Advances in Experimental Medicine and Biology” in 2007. Besides being an antioxidant in itself, curcumin can also boost the body’s own antioxidant enzymes.

 

The benefits of antioxidants include protection against a number of degenerative diseases such as heart disease, cancer, diabetes, arthritis, Alzheimer’s disease, macular degeneration, arthritis, and more. Not all antioxidants have the same effect, but turmeric has the capacity to block free radicals directly and stimulates the antioxidant mechanisms of the body subsequently.

   

Turmeric and Arthritis

 

Using turmeric in cases of osteoarthritis and rheumatoid arthritis leads to the reduction of pain, stiffness and inflammation, according to an article published in The Journal of Alternative and Complementary Medicine in 2004. This effect is related to the anti-inflammatory and antioxidant properties in turmeric, so consuming the plant on a regular basis results in less pain and joint inflammation.

 

Turmeric and Depression

 

Depression is one of the most common modern psychological afflictions and the curcumin in turmeric can fight against it in multiple ways. First, curcumin increases the level of neurothropic factors that contribute to the growth and survival of the nerve cells. Next, it fights against inflammatory and oxidative responses that depression is known to generate. Finally, curcumin can modulate the level of neurotransmitters in the human brain.

 

A controlled trial documented in the 2014 study “Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial” showed that the effects of curcumin on patients with depression were similar to those generated by Prozac.

   

Turmeric as a Natural Antibacterial and Antiseptic Agent

 

Turmeric has been demonstrated to act as an efficient disinfectant, which can also help repair damaged skin and has healing properties for those suffering from psoriasis. By applying turmeric on a cut or a burn, the healing process can be accelerated.

   

Turmeric as an Aid in Improving Digestion

 

Besides its antioxidant and anti-inflammatory properties, turmeric is also highly valuable for its influence on the digestive system and the liver. By incorporating turmeric into foods, you can reduce gas and bloating and improve digestion. Moreover, turmeric is also known for stimulating bile production and stimulating its excretion via the gallbladder, which results in the improvement of the body’s ability to digest fats.

 

Turmeric is also helpful when it comes to treating various forms of inflammatory bowel diseases, such as ulcerative colitis. Nevertheless, you should be aware that turmeric is not a suitable choice for those who suffer from any form of gallbladder disease, as it may worsen the condition.

   

Fighting Against Alzheimer’s Disease With Turmeric

 

There is quite a lot of research into the potential role of curcumin as an Alzheimer’s treatment, with several studies showing that the plant could prevent the formation of the amyloid-beta plaques associated with Alzheimer’s disease, and even break them up. Alzheimer’s disease is a cognitive disorder caused by brain inflammation, so the anti-inflammatory properties of curcumin can be of help when it comes to enhancing the oxygen flow to the brain.

 

According to a study published in the Journal of Stem Cell Research & Therapy in 2014 showed that one of the essential components of turmeric, turmerone, may actually reverse the damage caused by Alzheimer’s disease. Moreover, it should be noted that turmeric is frequently consumed in India, a country where the incidence of Alzheimer’s disease is lower than average.

   

Tips for Sourcing High-Quality Turmeric

 

As there are a lot of herbal choices out there, choosing a high-quality turmeric may not be that simple. When looking for a turmeric supplement, try to learn more about the way it was sourced and avoid any genetically modified sources whenever possible. Extraction methods are also important when it comes to the purity and potency of turmeric.

 

When you consume turmeric as a health aid, keep in mind that curcumin is more bioavailable when combined with a dash of black pepper. An essential chemical in black pepper, piperine, is similar to curcumin when it comes to potential health benefits. According to studies, the serum levels of curcumin are lower when ingested on its own. However, when piperine is added, the bioavailability of curcumin is boosted by up to 2000 %.

   

blog.phinaturals.com/the-amazing-benefits-of-turmeric/

Make yourself a delicious, flavorful cup of tea with this de bloating tea recipe to aid your digestion. theseamanmom.com/de-bloating-tea-recipe-with-fennel-anise...

Schnittlauch ist ein klassisches würzendes Küchenkraut

 

(Im Hintergrund Meerrettich (Armoracia rusticana Ph. Gaertn. / Cochlearia armoracia L.) )

Als Gewürz kennt jeder den Schnittlauch, aber dass er auch eine Heilpflanze ist, ist nicht so bekannt.

Heilwirkung:

Appetitlosigkeit, Blähungen, Darmentzündung, Frühjahrsmüdigkeit, Gicht, Husten, Magenentzündung, Bluthochdruck, blutreinigend,

harntreibend, schleimlösend.

 

Chives are a classic spicy kitchen herb

As a spice everyone knows the chives, but that he is also a medicinal plant, is not so well-known.

Medicinal properties:

Loss of appetite, bloating, diction, drowsiness, gout, cough, stomach inflammation, hypertension,

Diuretic, mucolytic.

 

Klostergarten von Kloster Bonlanden, dem Mutterhaus der Franziskanerinnen von der Unbefleckten Empfängnis Unserer Lieben Frau (OSF) in Bonlanden, einem Teilort der Gemeinde Berkheim an der Iller im Landkreis Biberach in Oberschwaben.

 

Cloister garden of monastery bonlanden, the mother house of the Franciscan Sisters of the immaculate conception of our Lady (OSF) in bonlanden, a village of the municipality of Berkheim on the Iller in the District of Biberach in Upper Swabia.

>Translation with Translator<

 

Introduced, warm-season, perennial, low-growing

(10-20 cm tall) legume. It forms a strong taproot and mats of stolons. Leaves have 4 obovate leaflets, each up to 4.5 cm

long. Flowerheads are racemes of yellow pea-like flowers in the leaf axils; producing 1-3 small peanut-like pods that are pushed into the soil on “pegs”. Flowering is from spring to autumn. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton cultivars are suited to seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage. Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong

sowing equipment is used, although they can be hand sown onto a prepared seedbed and then harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to dominate.

Bloating or accumulation of gas in the ostomy bag can be one of the significant disturbances for ostomates. It doesn’t only put pressure back on the stoma and intestines but it can be a real cause of embarrassment.

 

The term bloating refers to the sensation of #abdominal pressure that can increase the size of the abdomen. Abdominal #distention also refers to the same sensation but it results in abdominal girth. About 50% of the patients who complain about bloating also report abdominal distention. We can describe bloating in simple terms as a sensation of fullness, heaviness, and discomfort. This condition can range from mild to severe. While the exact reason for bloating remains unknown, it commonly happens to the patients with IBS (Symptoms of Irritable Bowel Syndrome). However, it may be too early to treat IBS as a standardized reason for bloating.

 

Ballooning refers to the accumulation of gas through the stoma into the ostomy bag. This gas, or flatus, is a combination of nitrogen, oxygen, carbon dioxide, hydrogen, and methane. These gasses produce as a result of colonic bacterial fermentation.

 

While normal gas release may not be an issue for both ostomates and non-ostomates, higher production of these gasses can be quite painful as well as embarrassing, especially for ostomates. Since the bag has to contain #stomal output, letting gasses accumulated in this bag to escape can have a ruining impact on the social life of an ostomate. And if the gasses are restricted from escaping, they can result in ballooning, excess of which can turn out to be significantly harmful to the stoma and the intestine behind it.

 

That said, preventing gas from accumulating in the pouch can be the best thing an #ostomate can consider. However, this prevention doesn’t refer to allowing the gas to release for the bag. Instead, it involves working on the root cause of it. For instance, a healthy and balanced diet does not result in the production of more gasses in the GI tract. Moreover, the way you eat and your exercising routine also contribute to how your GI tract produces, or not produces, gasses.

 

One of the most common bad habits that result in the production of gasses in the GI tract is swallowing more air. Several foods and beverages and the way people eat and drink them end up producing gasses, which can fill an ostomy bag like a balloon. Several activities such as smoking, drinking through a straw and chewing gum can also result in gas accumulation.

 

It means that the food intake and the method of that food intake are the primary contributors to whether or not your GI tract ends up producing gasses. Therefore, it is necessary to pay attention to the food and beverage intake. Furthermore, you need to talk to your ostomy care nurse to get proper guidance regarding how to avoid gas accumulation in your gut.

A near term pregnancy shows up on the scout film of a CT scan at work. Seems this young lady was complaining of abdominal pain, and bloating. Eight months or nine months into this, no one, not one person, had done a pregnancy test on her. Until her baby showed up on an X-ray. Goodness.

 

blahblahblog.wordpress.com/2009/06/16/what-is-your-diagno...

Introduced, warm-season, perennial, low-growing legume

10-20 cm tall. It forms a strong taproot and mats of stolons. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton are the only cultivars suited to

seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage.

Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very

efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong sowing equipment is used, although they can be hand sown onto a prepared seedbed and then

harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to

dominate.

Introduced, warm-season, annual or biennial, trailing and twining legume. Leaves have 3 large (7-15 cm long) rounded leaflets with short hairs on the underside. Flowerheads are racemes of white, blue or purple

pea-like flowers, which form curved, broad and flattened pods that are 4-5 cm long. Flowering is in summer and autumn. A native of Africa, it is sown as summer forage or as

a green manure crop. It is suited to well-drained soils with a pHCa more than 4.2; although it is tolerant of short periods of

flooding. Very sensitive to salinity. A non-bloating, high quality forage. Leaves are

highly palatable, but not the stems. Usually higher yielding, more tolerant of grazing and

has better root disease resistance than cowpeas. When used as a green manure crop it increases soil fertility and supplies good quantities of nitrogen. Up to 3 harvests are possible from annual types, but

they will not withstand heavy grazing of the stems. Rotationally graze for best production and persistence. Best regrowth is achieved if grazing is delayed until flowering and stock are removed as soon as the leafy portion of the plants has been

eaten and a framework of stems still remains.

Introduced, warm-season, perennial, low-growing

(10-20 cm tall) legume. It forms a strong taproot and mats of stolons. Leaves have 4 obovate leaflets, each up to 4.5 cm

long. Flowerheads are racemes of yellow pea-like flowers in the leaf axils; producing 1-3 small peanut-like pods that are pushed into the soil on “pegs”. Flowering is from spring to autumn. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton cultivars are suited to seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage. Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong

sowing equipment is used, although they can be hand sown onto a prepared seedbed and then harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to dominate.

Hope you find this image really jawsome!

 

Hmmm! Must be a bull shark, since this species is often found in brackish water — and even freshwater rivers.

 

In fact, they have been spotted 2,500 miles up the Amazon River and in Lake Nicaragua, a freshwater lake in Central America. They have traveled up the Mississippi River as far north as Illinois and are regularly spotted in India's Ganges.

 

Their ability to tolerate freshwater is rooted in salt retention.

Sharks must retain salt inside their bodies. Without it, their cells will rupture and cause bloating and death. Given this requirement, most sharks cannot enter fresh water, because their internal salt levels would become diluted.

But bull sharks have special physiological adaptations that enable them to live in fresh water. Their kidneys recycle the salt within their bodies and special glands, located near their tails, also aid in salt retention.

 

Bull Shark Threat: They Swim Where We Swim!

 

Q: What should you do if you see a shark?

A: Swim far, far away!

Introduced, warm-season, perennial, low-growing legume

10-20 cm tall. It forms a strong taproot and mats of stolons. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton are the only cultivars suited to

seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage.

Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very

efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong sowing equipment is used, although they can be hand sown onto a prepared seedbed and then

harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to

dominate.

Introduced, warm-season, perennial, low-growing

(10-20 cm tall) legume. It forms a strong taproot and mats of stolons. Leaves have 4 obovate leaflets, each up to 4.5 cm

long. Flowerheads are racemes of yellow pea-like flowers in the leaf axils; producing 1-3 small peanut-like pods that are pushed into the soil on “pegs”. Flowering is from spring to autumn. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton cultivars are suited to seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage. Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong

sowing equipment is used, although they can be hand sown onto a prepared seedbed and then harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to dominate.

Nikki in the black shirt. Ovarian Cancer will strike 1 in every 55 women!

 

A pap smear will not detect Ovarian Cancer.

 

At a minimum get an annual pelvic examination, by a qualified Physician,which must include a recto-vaginal exam.

 

Symptoms are subtle, persistent, and usually increase over time and include: bloating, feeling of fullness, abdominal pain or pressure, frequent or urgent urination, nausea, indigestion, constipation, diarrhea, abnormal bleeding, backache or fatigue.

 

For more info go to www.ovarian.org Or visit NOCC (National Ovarian Cancer Coalition)

 

Want to know the health benefits of Gingers? Watch this video. Ginger is the solution to all your problem. Sounds funny, right? But this is true. To know more about the truth, watch this countdown video till the end. I 'm you will be amazed to know the hidden benefits of ginger. Number 10 Ginger for nausea Nausea is a disturbing feeling that we all have gone through. But gingers are proven to be effective in dismissing this disturbance. It works greatly when it comes to pregnancy-related nausea and morning sickness. So, to the would-be moms don’t worry about nausea as ginger is here to rescue. Try ginger tea every morning for better results. Number 9 Ginger for muscle pain We all are aware of the terrible pain we experience after workouts. Those pains are sometimes the reason for quitting workouts for many lazy lads. But ginger even has a perfect solution to it. Consume around 2 grams ginger every day for two weeks. The results will be clearly visible. Number 8 Ginger for blood sugar Diabetes is a common health issue nowadays. Researches have shown that ginger has anti-diabetic properties that aid in reducing the sugar levels. All you need to do is drink ginger juice twice a day and you will be able to identify the changes its brings to your life. Number 7 Ginger for youthful skin Who does not love to have young and even toned skin? I’m sure everyone does. So, stop wasting your valuable money on expensive facial products and switch to ginger. Add 2 tablespoon of lemon juice, 2 tablespoons of ginger paste and a spoon of honey. Mix all of them and apply it to your face. Massage it and wash off after 10 minutes. You will be able to find radiant and glowing skin after applying this for few times a week. Number 6 Ginger for split ends We all want our hair to be healthy and long but split ends are the destroyer. Split ends do not let the hair to grow and it is even the sign of damaged hair. But “don’t fear as ginger is here”. Apply ginger paste along with coconut oil from root to the tips of your hair and wash off after 30 to 45 minutes. You can find the difference after the first wash. Number 5 Ginger for bloating Bloating is the most uncomfortable and embarrassing condition. If you are even the victim of this condition then ginger can surely help you out. The compounds in ginger help in stimulating gastric juice as well as digestive organs which help in boosting digestion. Ginger even contain the zingibain enzyme that helps in breaking down proteins. So “ginger every day keeps bloating away”. Number 4 Ginger for menstrual cramps Many women experience menstrual cramps that are sometimes intolerable. But this can disappear with ginger tea. Consume ginger tea twice a day during your periods and you will find the pain disappearing in short time. You can even add lemon to the tea for the refreshing effect. Number 3 Ginger for weight loss Finding it hard to wear the normal clothing? Then it is time to take action. I won't say that ginger will do all the action and make you slim and fit within few days. This is not the truth, but ginger will aid in losing weight. Consumption of ginger tea makes you feel full for several hours, which will prevent you from snacking on to junks. Daily exercise and a cup of ginger tea after every meal will make you reach your target rapidly. Number 2 Ginger for migraine One of the benefits of ginger is to combat migraine. Migraine is dreadful but ginger has the ability to fight against it. Ginger inhibits prostaglandin synthesis, which prevents the blood vessels from swelling. So, from the next time, when migraine attacks you then all you need to do is drink a cup of ginger tea and inhale some fresh air. Number 1 Ginger for arthritis pain Researches have shown that ginger reduces joint pains and inflammation in arthritis patients. This is only because ginger contains the anti-inflammatory substance. Ginger even reduces the symptoms of osteoarthritis. youtu.be/R9o4zSp69nM

Piles, also known as hemorrhoids, is a common medical condition affecting millions of people worldwide. It occurs when the veins in the rectal area become swollen and inflamed, causing discomfort and pain.

 

While piles can occur at any age, the risk of developing this condition increases as you age. This is because the tissues supporting the rectum and anus weaken, making it easier for the veins to swell and become painful. Other factors that can increase the risk of developing piles include pregnancy, obesity, a low-fiber diet, and chronic constipation.

 

Symptoms of piles can vary from person to person, but the most common ones include rectal bleeding, itching, and discomfort in the anal region. In some cases, piles can also cause severe pain and discomfort, making it difficult to sit or have a bowel movement.

   

If you suspect you have piles, it is important to seek medical attention immediately. A doctor can diagnose the condition and recommend appropriate treatment based on the severity of your symptoms. In most cases, mild cases of piles can be treated with home remedies, such as increasing fiber intake, drinking plenty of fluids, and using over-the-counter creams or ointments.

 

However, if the condition is severe or has been ongoing for a long time, medical intervention may be necessary. Treatment option,s may include prescription medications, such as corticosteroids or painkillers, or surgical procedures, such as hemorrhoidectomy or rubber band ligation.

 

In conclusion, piles can be a painful and uncomfortable condition, but it is important to seek medical attention promptly to prevent the condition from worsening. With the right treatment, most cases of piles can be successfully managed, allowing you to live a comfortable and pain-free life.

 

CAUSES OF PILES:

 

Excessive Straining While Emptying Bowels Effect: Swelling and Inflammation of Anus Veins Symptoms: Difficulty Passing Stools, Bleeding, Pain

Experiencing difficulty passing stools, bleeding, and pain during bowel movements can be a result of excessive straining. This behavior causes the veins around the anus to become swollen and inflamed. It is essential to address this issue to prevent further discomfort and complications.

 

Chronic Constipation

Chronic constipation is a leading cause of piles and fissures. When you experience this condition for an extended period, it can lead to frustration and excessive straining during bowel movements.

 

3.The Challenges of Obesity: Obesity poses various challenges and health implications. One significant consequence of obesity is the increased likelihood of developing piles among individuals who suffer from constipation.

 

Being pregnant: can result in chronic constipation and pelvic complications that make passing stools challenging without prolonged straining. This straining can lead to piles.

Potential Risks of Regular Heavy Lifting

  

Regular heavy lifting can have negative effects on the pelvic and anal region. The strain caused by lifting heavy weights may result in the swelling of veins around the anus, leading to the development of piles. In addition, this type of lifting can increase the risk of bowel incontinence

 

Overindulging in Spices

 

Overindulging in spices may not be the root cause of hemorrhoids, but it can exacerbate an already existing condition. Consuming excessive amounts of spicy food, for instance, can irritate the rectum during bowel movements, causing excruciating pain and discomfort.

 

While Ayurvedic remedies for hemorrhoids can assist in managing the condition, seeking medical advice is recommended in the event of extreme pain and bleeding.

 

Furthermore, accurate diagnosis is critical for effective treatment since hemorrhoids come in various forms, and each necessitates a distinct treatment approach. If you are unable to identify the symptoms, it is advisable to consult with a doctor.

   

Ayurveda’s Take on the Digestive Concerns Relating to Piles:

  

Ayurveda associates piles, fissures, and related digestive issues with the three Doshas - Vata, Pitta, and Kapha. According to Ayurveda, each individual has a unique combination of Doshas, and the dominance of two Doshas determines their digestive concerns.

 

For instance, low levels of Vata and Pitta Doshas are usually associated with piles, and Ayurvedic medicines aim to balance the Dosha levels and improve the body's digestive fire, known as Agni.

 

Vata Dosha governs the body's movements, and its imbalance can cause dryness in the bowel contents, resulting in constipation and painful black haemorrhoids. On the other hand, Pitta Dosha is hot and excessive levels can lead to diarrhoea, excessive thirst, and inflamed bleeding haemorrhoids. Kapha Dosha, being cold and heavy, can cause large light-colored haemorrhoids when imbalanced.

 

In summary, Ayurveda emphasizes the importance of balancing the three Doshas to maintain healthy digestion and prevent digestive concerns such as piles and fissures.

   

How to Manage and Prevent Haemorrhoids Naturally?

1-

 

Title: Importance of Not Ignoring Your Urge to Go to the Bathroom

 

Content: One of the basic requirements of maintaining good health is to attend to our body’s natural urges promptly. Ignoring the urge to use the bathroom, whether it is to urinate or defecate, can lead to various health complications. Here are some reasons why you should not hold your urges, particularly when it comes to bowel movements:

 

Avoid Hard and Dry Stool

When we ignore the urge to pass stool, the stool remains in the bowel for a longer period. As a result, the moisture from the stool gets absorbed, making it hard and dry. Passing such a hard stool can be painful and uncomfortable. Moreover, it can lead to constipation, which can cause abdominal pain, bloating, and other digestive issues.

 

Prevent Hemorrhoids

Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain, and bleeding. Straining to pass stool when there is no natural urge can increase the pressure on the venous cushion in the rectum. This can lead to the development of hemorrhoids, which can be quite uncomfortable and difficult to manage.

 

Therefore, it is important to heed the body's natural urges to go to the bathroom. While it may be difficult to take a break from our busy lives, we must prioritize our health and well-being. By attending to our body's natural urges promptly, we can prevent health complications and maintain optimal digestive health

 

2-

 

IMPROVE YOUR DIET.

 

To maintain a healthy digestive system and prevent haemorrhoids, it's important to improve your diet. Avoid fried, salty, processed, and high-fat foods, as well as red meat, chocolate, candy, alcohol, and sugary drinks. Instead, increase your fibre intake by consuming beans, lentils, fruits, and vegetables. Staying hydrated by drinking more water can also prevent piles..

 

3-

 

EXERCISE REGULARLY.

  

Regular exercise can prevent digestive concerns and bowel problems. A sedentary lifestyle can slow down bowel movements and cause haemorrhoids. Moderate physical activity helps stool move comfortably out of the bowel. Brisk walking, sprinting, cycling, or Yoga are good options to keep your digestive tract healthy. If you have existing haemorrhoids, avoid heavy weight-lifting, squatting, or exercises that pressure the abdomen.

  

How can Ayurvedic medicine help in treating piles and fistula?

Ayurveda takes a comprehensive approach to manage and treat piles and fissures. The aim is to bring and maintain the natural balance of the three Doshas and to benefit the overall health.

 

Adding to that, some helpful herbs can make effective Ayurvedic medicines for haemorrhoids.

   

1. Touch-me-not plant

  

The touch-me-not herb has been recognized for its medicinal properties in the treatment of bleeding piles. It contains mimosine, an alkaloid known for its pain-relieving and anti-inflammatory properties.

 

Ayurvedic practitioners and Vaidyas have recommended the use of touch-me-not plants for treating piles since ancient times. To achieve optimal results, a paste made from touch-me-not leaves can be externally applied to the affected area. Kerala Ayurveda's Pilogest capsules incorporate touch-me-not and other beneficial herbs to alleviate symptoms and prevent future occurrences.

 

TRIPHALA:

  

Triphala, a combination of three powerful herbs namely Amalaki, Bhibhitaki, and Haritaki, can provide long-term relief from piles. This herbal mixture is known for its efficacy in alleviating constipation, which in turn reduces the risk of straining and developing piles. Its unique composition makes it an excellent ingredient for promoting smooth bowel movements.

 

3. Guggul for piles

  

Guggul, also known as Balsamodendron Mukul, is a highly effective anti-inflammatory herb in Ayurvedic medicine. It can assist in reducing inflammation, managing hemorrhoids, and offering quick and long-lasting relief from piles.

 

Guggul has both laxative and astringent properties, which aid in the metabolism of the bioactive etiologic elements of hemorrhoids. This aids in the elimination of toxins (Ama) and improves digestive health.

 

Key Takeaways

 

Haemorrhoids can cause pain and inconvenience, and lifestyle changes and a healthy diet are essential for managing them.

Piles may result from factors such as bowel strain, constipation, obesity, pregnancy, low-fibre diet, and excessive consumption of spicy food.

Ayurveda suggests that an imbalance in the three Doshas may contribute to the development of piles.

Natural tips can assist in managing and preventing haemorrhoids, and several Ayurvedic herbs are beneficial for treating piles and fissures.

One of this first things people notice about the Salton Sea, when they're walking toward the shoreline, is that the beach isn't made from sand. It's made from bones.

 

Along the shore there are always great silver shoals of dead fish, beached and bloating in the desert sun.

 

I have heard people say the fish die en masse because the water is polluted and poisonous but that is not true. This water is not especially toxic, and although area farmlands drain to this sea, it's not any more toxic than farmlands anywhere.

 

The farmland runoff is rich in nitrogen, causing periodic algae blooms that rob the water of oxygen and suffocate the fish. The fish are already stressed because the salinity of the sea is high--25% higher than the seawater the tilapia evolved to swim in.

 

The Salton Sea is only about 50 feet deep and at 220 feet below sea level in one of the world's hottest deserts, the water gets very hot in the summer. That, combined with the algae blooms and the salinity, creates massive periodic fish die offs. They sometimes wash ashore in the millions.

 

So the beach is literally made of bones.

Ovarian Cancer will strike 1 in every 55 women!

 

A pap smear will not detect Ovarian Cancer.

 

At a minimum get an annual pelvic examination, by a qualified Physician,which must include a recto-vaginal exam.

 

Symptoms are subtle, persistent, and usually increase over time and include: bloating, feeling of fullness, abdominal pain or pressure, frequent or urgent urination, nausea, indigestion, constipation, diarrhea, abnormal bleeding, backache or fatigue.

 

For more info go to www.ovarian.org Or visit NOCC (National Ovarian Cancer Coalition)

 

October 23, 2008 - This photo was published on my.nowpublic.com/health/we-can-unremember-it-you-wholesal....

 

A few nights ago I was awaken by a bout of acid indigestion, which was probably caused by a greasy hamburger I ingested at a local eatery earlier in the evening.

 

So, it's probably somewhere around 2 or 3 o'clock in the A.M. when I decide action must be taken to quell this hellacious internal burning sensation occurring somewhere in the middle of the area of my ribcage.

 

I have innate sensory acuity in regards to my surroundings, in that I know the layout of my house and can navigate through the structure with little or no light, unlike others who live here who require megawatts of illumination just to get to the nearest door.

 

I meandered my way into the kitchen, where the "medicine shelf" exists. There's nothing fancy there as nobody here takes doctor-prescribed medication. Just the normal over-the-counter stuff you'd find in most homes; several varieties of aspirin, allergy pills, etc.

 

As you can see here, the generic "acid reducer" I decided to buy, instead of the bona fide Pepcid AC, which is my acid reducer of choice, sits right next to a bottle of medicine called "Pamprin", which I since learned is some kinda girlie medicine.

 

See how close those bottles are in both size and form?

 

Guess which one I happened to take as I stood in front of that medicine shelf in pitch-black darkness?

 

Though later I wondered why my acid indigestion wouldn't go away, I'm happy to report I experienced absolutely no bloating or cramps the rest of that entire night.

 

In a very joint replacement Treatments, the excessive bone and coating constructions of the joint are removed surgically, and new parts are placed in their places. These new parts may be made of special plastic or metal or specific sorts of carbon-coated implants. The brand new parts permit the joint parts to go with little if any pain again.

Artificial bones in the palm can help:

· Reduce joint pain

· Rebuild or maintain joint motion

· Improve the appearance and positioning of the joint(s)

· Improve overall side function

In a standard joint replacement Treatments, bone fragments have a even surface manufactured from a product called articular cartilage on the ends which allows one bone to glide easily against another. Bones are lubricated by way of a thin coating of liquid (synovial smooth) that serves like oil within an engine motor to keep parts gliding efficiently. Once the articular cartilage would wear out, is destroyed, or the joint smooth is unnatural, problems develop, and joint parts become stiff and unpleasant often. That is arthritis, which might be possible to take care of with this correct joint replacement Treatments.

Recovery

Remedy supervised by a tuned palm therapist is nearly required after any joint substitution Treatments always, for several months usually. Special splints are usually used depending which joint was replaced and the way the surgery was done.

To guarantee the best results after joint replacement Treatments, follow Dr Kandil guidelines; call your doctor if you have a sudden upsurge in pain or bloating, and call Dr Kandil if your wrist or hand becomes red, crooked or hot.

Call Dr Kandil if you have specific questions about your brand-new joint.

Risks

Some risks of the procedure include:

· Implant loosening, fracturing or using down as time passes, which might require following surgery

· Infection

· Joint rigidity or pain if the task or implant fails

· Dislocation of the unnatural joint

· Harm to vessels, nerves or other constructions around the surgery

· Alternatives

Some different joint replacement Treatments methods for treating joint disease include:

· Joint injections

· Dental medications such as aspirin or anti-inflammatory medicines

· Hand remedy exercises and defensive splints

· Arthrodesis surgery to fuse bone fragments mutually, which relieves pain through the elimination of motion be-tween harmed joint surfaces

· Resection arthroplasty, which really is a surgery to eliminate arthritic areas and/or bone

· Surgery on tendons or ligaments to correct related joint injuries

sportssurgeondubai.com/services-joint-replacement-treatme...

A colostomy refers to a diversion in the colon to reroute the passage of intestinal wastes away from its natural pathway. Waste content leaves the body through an abdominal opening, called a stoma.

 

After #colostomy surgery, some lifestyle changes become inevitable. The most significant change is related to the diet.

 

General diet guidelines

The first few weeks after #surgery are crucial. You will have to be careful about your diet in this duration. Here is what you need to consider.

 

• You will need to avoid eating fewer, big meals during the day. Instead, eating small and frequent meals may be more appropriate.

• Avoid eating too quickly. Chew your food well.

• Adequate hydration is necessary. Drink at least 8-10 glasses of #water a day.

• Eat foods that are bland and low-fiber.

• Before introducing your favorite #food back into your #diet, ask your doctor about the impact.

 

During your hospital stay, a dietician will visit you to discuss the types of foods you can eat. You can contact the dietician from home to learn more about what you should or shouldn’t eat.

 

Recommended foods

During the first few weeks after surgery, you should eat bland and low-fiber foods. Bland foods are well-cooked and easy-to-digest foods. These foods help you avoid uncomfortable problems such as #diarrhea, #blockage, and gas.

 

Here is what you can eat after colostomy surgery.

 

• Milk and dairy: You are going to have to avoid dairy products that are high in fats and lactose. Instead, you should consider non-fat milk, powdered milk, non-dairy milk, lactose-free dairy products, yogurt, and cheese.

• Meats and proteins: You can still eat meat during the recovery period after colostomy surgery. Meats that contain lean protein include poultry, fish, and meat without visible fats.

• Grains: Grains that are high in fiber shouldn’t be in your diet plan. Consider low-fiber grain foods such as white bread, pasta, rice, products made of refined flour, and cereals.

• Vegetables: Vegetables have varying amounts of fiber. You should pick low-fiber ones. Foods that you can eat in this regard may include well-cooked vegetables, including potatoes, zucchini, and tomatoes. Make sure to peel off their skins and cook those well. You can also have lettuce and strained vegetable juice.

• Fruits: Make sure that the fruit you are about to eat has low fiber content. You may have to avoid pulpy fruits. Alternatively, you can drink pulp-free fruit juice to prevent the intake of high fiber.

• Drinks: Water is the best beverage to drink with a colostomy. If you want to drink other beverages as well, you will need to make sure that those are not caffeinated and carbonated.

 

Adding foods to your diet

Food intolerances can develop after surgery. These intolerances result from the vulnerable state of your bowel after surgery. Eating any food that may be a little harsh for your bowel in this state may end up giving you diarrhea, bloating, gas, or odor. Food intolerances subside when the colon recovers.

 

When introducing new foods to your diet, make sure that you are introducing one at a time. It will help you notice the impact of those foods. If that introduction doesn’t go well with your #bowel, you can stop eating that food for a while.

 

Be sure to talk to your doctor or ostomy care nurse before making any diet-related change.

“freedom for the thought that we hate”

there is a trait that cannot be crossed...

www.saatchiart.com/art/New-Media-freedom-for-the-thought-...

 

HATE SPEECH

www.thefire.org/issues/hate-speech/

by FIRE

 

March 28, 2019

There is no “hate speech” exception to the First Amendment.

 

Contrary to a common misconception, most expression one might identify as “hate speech” is protected by the First Amendment and cannot lawfully be censored, punished, or unduly burdened by the government — including public colleges and universities.

 

The Supreme Court of the United States has repeatedly rejected government attempts to prohibit or punish “hate speech.” Instead, the Court has come to identify within the First Amendment a broad guarantee of “freedom for the thought that we hate,” as Justice Oliver Wendell Holmes described the concept in a 1929 dissent. In a 2011 ruling, Chief Justice John Roberts described our national commitment to protecting “hate speech” in order to preserve a robust democratic dialogue:

 

Speech is powerful. It can stir people to action, move them to tears of both joy and sorrow, and—as it did here—inflict great pain. On the facts before us, we cannot react to that pain by punishing the speaker. As a Nation we have chosen a different course—to protect even hurtful speech on public issues to ensure that we do not stifle public debate.

 

In other words, the First Amendment recognizes that the government cannot regulate “hate speech” without inevitably silencing the dissent and dialogue that democracy requires. Instead, we as citizens possess the power to most effectively answer hateful speech—whether through debate, protest, questioning, laughter, silence, or simply walking away.

 

As Justice Louis Brandeis put it, the framers of the Bill of Rights “believed that freedom to think as you will and to speak as you think are means indispensable to the discovery and spread of political truth; that without free speech and assembly discussion would be futile; that with them, discussion affords ordinarily adequate protection against the dissemination of noxious doctrine; that the greatest menace to freedom is an inert people; that public discussion is a political duty; and that this should be a fundamental principle of the American government.”

 

Justice Brandeis argued that our nation’s founders believed that prohibiting “evil counsels”—what today we might call “hate speech”—would backfire:

 

They recognized the risks to which all human institutions are subject. But they knew that order cannot be secured merely through fear of punishment for its infraction; that it is hazardous to discourage thought, hope and imagination; that fear breeds repression; that repression breeds hate; that hate menaces stable government; that the path of safety lies in the opportunity to discuss freely supposed grievances and proposed remedies; and that the fitting remedy for evil counsels is good ones. Believing in the power of reason as applied through public discussion, they eschewed silence coerced by law — the argument of force in its worst form. Recognizing the occasional tyrannies of governing majorities, they amended the Constitution so that free speech and assembly should be guaranteed.

 

Banning “hate speech” without restricting political speech is prohibitively difficult because of the target’s inherent subjectivity. Each American all but certainly has a different understanding of exactly what expression should lose First Amendment protection as “hate speech.” One citizen’s hateful screed is another’s religious text; one citizen’s slur is another’s term of endearment; or, as the Court put it, “one man’s vulgarity is another’s lyric.” As a result, crafting a generally applicable definition of “hate speech” is all but impossible without silencing someone’s “legitimate” speech.

 

“Hate speech” is also a moving target, making a workable definition still more elusive. Conceptions of what constitutes “hate” do not remain stable over time. As ideas gain or lose acceptance, political movements advance or recede, and social commitments strengthen or erode, notions of what is unacceptably “hateful” change, too. Today’s majority viewpoint should not be allowed to foreclose that of tomorrow. For example, thirty years ago, the Board of Regents of Texas A & M University sought to deny recognition to a gay student organization because it believed that “[s]o-called ‘gay’ activities run diabolically counter to the traditions and standards of Texas A & M.” At the time, the Board may have voiced the majority view, which found the gay students’ speech to be beyond the pale. Today, the opposite characterization might be true.

  

Contrary to another common misconception, however, the First Amendment’s protection is not absolute. The Supreme Court has identified narrow exceptions to the First Amendment, including but not limited to speech that constitutes unlawful incitement, true threats, intimidation, or discriminatory harassment. Some of these carefully-defined exceptions encompass speech that one might identify as “hate speech.”

 

FOR MORE ON “HATE SPEECH”…

“It is quite clear that the perceived benefits of censoring psychically harmful hate speech are far outweighed by the costs of such suppression. The plus side, from the perspective of those who seek speech suppression, is quite limited. That is because the new suppression would extend to only a subset of hate speech, since we already punish hate speech that causes specific tangible harms: threats, harassment, incitement, and hate crimes. Of that newly suppressible subset–psychically harmful hate speech–we would only punish yet another subset, consisting of the most blatant expression. In contrast, even advocates of restricting psychically harmful hate speech acknowledge that free speech principles would nonetheless protect more subtle expressions of racism, sexism, and other bias. Yet, it is likely that these more subtle expressions may well be the most damaging precisely because they cannot as easily be dismissed as biased. On the cost side, permitting the government to punish psychically harmful hate speech would undermine equality and exert an incalculable chilling effect on any speech that challenges the prevailing orthodoxy in any community.”

 

Nadine Strossen, “Freedom of Speech and Equality: Do We Have to Choose?,” Journal of Law and Policy, December 2, 2016.

 

“There is no general 1st Amendment exception allowing the government to punish “hate speech” that denigrates people based on their identity. Things we call “hate speech” might occasionally fall into an existing 1st Amendment exception: a racist speech might seek to incite imminent violence against a group, or might be reasonably interpreted as an immediate threat to do harm. But “hate speech,” like other ugly types of speech we despise, is broadly protected.”

 

Ken White, “Actually, hate speech is protected speech,” Los Angeles Times, June 8, 2017.

 

“The big problem for proponents of hate-speech laws and codes is that they can never explain where to draw a stable and consistent line between hate speech and vigorous criticism, or who exactly can be trusted to draw it. The reason is that there is no such line.“

 

Jonathan Rauch, “A new argument for hate-speech laws? Um … no,” Washington Post, Feb. 4, 2014.

 

“The proposed remedies for ‘hate speech’ tend to be administrative. So in practical terms if you demand the policing of speech, what you want is to beef up the university administration. You are accelerating a process, already under way, toward bloating up the administrative apparatus in an increasingly corporatised university. It can’t be a good thing to turn the development of a culture of coexistence and decency—which is what you were rightly proposing—to turn it into a police matter. I think that is misguided, however motivated.”

 

Rosemary Bechler and Todd Gitlin, “Safe spaces, the void between, and the absence of trust,” openDemocracy, January 4, 2016.

 

“Defining hate speech is not just difficult; it’s impossible, as evident from the vastly different definitions surveyed by Sellars. This inability to agree on even a basic framework underscores the futility of creating a definition narrow enough to protect free speech yet broad enough to cover any discernible category of expression. Sellars’ research encompassing hundreds of irreconcilable definitions has yielded no happy medium, only the realization that the United States already strikes this balance through the narrow categories of speech unprotected by the First Amendment.”

 

Zach Greenberg, “Law review article ‘Defining Hate Speech’ attempts the impossible,” FIRE, April 4, 2017.

 

© theFIRE.org

 

FIRE’s mission is to defend and sustain the individual rights of students and faculty members at America’s colleges and universities. These rights include freedom of speech, freedom of association, due process, legal equality, religious liberty, and sanctity of conscience—the essential qualities of liberty. FIRE educates students, faculty, alumni, trustees, and the public about the threats to these rights on our campuses, and provides the means to preserve them.

 

FIRE was founded in 1999 by University of Pennsylvania professor Alan Charles Kors and Boston civil liberties attorney Harvey Silverglate after the overwhelming response to their 1998 book The Shadow University: The Betrayal Of Liberty On America’s Campuses.

 

FIRE’s work to protect fundamental rights on campus concentrates on four areas: freedom of speech and expression; religious liberty and freedom of association; freedom of conscience; and due process and legal equality on campus. Ultimately, FIRE seeks to end the debilitating fatalism that paralyzes students and faculty by bringing public attention to the issue while providing protection to those who are now helpless in the face of abuses of power on campuses across the nation.

 

The artist is grateful to this FIRE’s publication for optimally revealing the “hate speech” problem and way of its solution.

 

The artist expresses gratitude to the memory of the photographer Lucien Clergue whose work has changed our view of the world.

lucien-clergue.com/en/

Lucien Clergue © Copyright 2018. All Rights Reserved | Mentions Légales

 

The artist will donate personal income from the sale of all the originals and posters of this Artwork sold at Saatchi Art, as his charitable assistance personally to anyone who really needs help on request.

 

Belief that each person is unique, special and a basic unit of nature. Open society that ideally treats everyone equally directness in relations with others a right to be well off and physically comfortable.

 

_______________________________________

Cordially, © Bohdan Rodyuk Chekan von Miller Esq.

Trapped in a thanatic trance… eternally staring ceramic eyes accusing me… if only those nightmare children would stop their singing…

 

Many of the older headstones at Mount Zion, whose creeds list the age of the deceased, indicate a world where life was short. Men dropped off in their middle 40’s and 50’s with a few remarkable individuals who survived into their 60’s. Women were either longer lived- no doubt due to the domestic captivity they suffered which insulated them from the dangerous industrial milieu that typified the manufacturing and agricultural occupations of the males- or died in childbirth (leading cause of female mortality throughout recorded history) due to septic conditions or uncontrollable bleeding.

 

It cannot be stressed enough, how different the lives of these generations were from our own- and whatever its flaws are- that our age represents something wonderful, unique, and unheralded in the rich pageant of human history.

 

from wikipedia

 

Odor, color changes, and bloating of the body during decomposition are the results of putrefaction. The lower part of the abdomen turns green due to bacteria activity in the cecum. Bacteria break down hemoglobin into sulfhemoglobin which causes the green color change. A formation of gases enters the abdomen which forces liquids and feces out of the body. The gases also enter the neck and face, causing swelling of the mouth, lips, and tongue. Due to this swelling and misconfiguration of the face, identification of the body can be difficult. Bacteria also enter the venous system causing blood to hemolyze. This leads to the formation of red streaks along the veins. This color soon changes to green, through a process known as marbelization. It can be seen on the shoulders, chest and shoulder area, and thighs. The skin can develop blisters containing serous fluid. The skin also becomes fragile, leading to skin slippage, making it difficult to move a body. Body hair comes off easily. The color change of the discoloration from green to brown marks the transition of the early stage of putrefaction to the advanced decompositional stages.

 

During the putrefaction stage of decomposition the majority of insect activity again comes from members of the Calliphoridae family, and includes Formicidae, Muscidae, Sphaeroceridae, Silphidae, Lepidoptera, Hymenoptera, Sarcophagidae, Histeridae, Staphylinidae, Phalangida, Piophilidae, Araneae, Sepsidae, and Phoridae. As with the fresh stage of decomposition if the body is on the ground or buried in soil there is also considerable insect activity by the soil-inhabiting arthropods.

 

newtownpentacle.com/2009/12/05/mt-zion-4-a-lurid-shimmeri...

BASIL-OCIMUM BASILICUM-HERB.

Spreading: basil is demanding to heat and light, grow well in places semidarkness.

Body plant used: stems and twigs young, covered with leaves, with or without blossoms.

Harvest time: basil can be harvested from July to September.

Basil Herb-Natural Treatments

Internal use.

In internal use basil is used to treat anorexia, bloating, bronchitis, headache, abdominal colic, colitis, diarrhea, enterocolitis, flu, hipogalactiei, edema, heart failure, urinary tract infections, colds, vomiting.

External use.

In external use herb is used to treat thrush, seborrhea, ear congestion, common cold, pus and wounds to heal rhinitis ... read more ...

Introduced, warm-season, perennial, low-growing legume

10-20 cm tall. It forms a strong taproot and mats of stolons. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton are the only cultivars suited to

seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage.

Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very

efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong sowing equipment is used, although they can be hand sown onto a prepared seedbed and then

harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to

dominate.

Introduced, warm-season, perennial, prostrate, climbing legume, with stolons. Leaves have 3 leaflets, each hairy, 1-9 cm long, round to ovate. The central leaflet has a longer stalk than the lateral leaflets. Leaf size varies with grazing pressure. Flowerheads are racemes of 2-5, blue, 5-9 mm long, pea-like flowers in the leaf axils. Pods are straight sided, narrow, flattened and 1-3 cm long. Flowering is in summer and autumn. A native of Africa, it is sown for grazing on wide

range of soils. Grows best on moist, fertile soils, but it will tolerate low fertility. It is tolerant of acidity, moderate levels of aluminium and light shade, but is sensitive to frost. Shaw is the only variety sown. Provides a good quality, high protein, non-bloating feed, it is of greatest value in late summer and autumn as the quality of pasture grasses declines. It is slow to establish and drought will kill it. Tolerates prolonged heavy grazing, but needs to be allowed to seed in the first and second year for longterm

persistence. Grazing pressure should be sufficient to produce a low leafy stand as undergrazed stands develop severe leaf disease.

Introduced, warm-season, short-lived perennial, low-growing legume with slender stolons. Leaves mostly have 3 leaflets (occasionally 4-5),

which are very variable in shape and size. New growth can be hairy, but older growth tends to be hairless. Flowerheads consist of 8-25 dense clusters of yellow pea-like flowers borne on the end of long unbranched stalks. Pods are small (8-12 mm long), hairy and straight to slightly curved. Flowering is in spring and late summer. A native of South Africa, it is sown and naturalized especially in the Clarence Valley. Suited to well-drained lighter soils, but needs bare ground to establish. It is tolerant of acidity, low fertility and frost. The only variety used in NSW is Miles. Seed costs are high and it is difficult to establish due to its very small seed and slow seedling growth.

Usually outcompeted by low-growing mat grasses. Capable of reasonable cool-season growth, persists on poorer lighter soils and is non-bloating. Manage with light to no grazing during the main flowering period of spring. This practice aims to

produce seed for future plant recruitment and enhances spring establishment of seedlings. Subject pasture to heavy short duration grazing

during summer. Apply moderate to heavy grazing during late summer-autumn to reduce competition and leaf disease prevalence.

Great article

 

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Hanoi, Vietnam

Introduced, warm-season, perennial, prostrate, climbing legume, with stolons. Leaves have 3 leaflets, each hairy, 1-9 cm long, round to ovate. The central leaflet has a longer stalk than the lateral leaflets. Leaf size varies with grazing pressure. Flowerheads are racemes of 2-5, blue, 5-9 mm long, pea-like flowers in the leaf axils. Pods are straight sided, narrow, flattened and 1-3 cm long. Flowering is in summer and autumn. A native of Africa, it is sown for grazing on wide

range of soils. Grows best on moist, fertile soils, but it will tolerate low fertility. It is tolerant of acidity, moderate levels of aluminium and light shade, but is sensitive to frost. Shaw is the only variety sown. Provides a good quality, high protein, non-bloating feed, it is of greatest value in late summer and autumn as the quality of pasture grasses declines. It is slow to establish and drought will kill it. Tolerates prolonged heavy grazing, but needs to be allowed to seed in the first and second year for longterm

persistence. Grazing pressure should be sufficient to produce a low leafy stand as undergrazed stands develop severe leaf disease.

Introduced, warm-season, perennial, low-growing

(10-20 cm tall) legume. It forms a strong taproot and mats of stolons. Leaves have 4 obovate leaflets, each up to 4.5 cm

long. Flowerheads are racemes of yellow pea-like flowers in the leaf axils; producing 1-3 small peanut-like pods that are pushed into the soil on “pegs”. Flowering is from spring to autumn. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton cultivars are suited to seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage. Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong

sowing equipment is used, although they can be hand sown onto a prepared seedbed and then harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to dominate.

 

Hi everyone. My name is Jane 2me and I am an Independent Beachbody Coach. I want to show you why I enjoy Shakeology and to offer you my truthful evaluation on it. I am a mom of 2 young boys. After giving birth I was having a hard time to lose the remainder of the child weight. I imply, I looked good, I was not obese I used a size 12. This was after a year or so after giving birth, so I don’t want you to think that all my weight reduction was postpartum weight loss. After rededicating myself to fitness and to working out with Beachbody Products and consuming Shakeology in Mechanicsburg, OH, I was able over a 3 month duration to drop down to a 6 … Yes a size 6!|I desire to share with you why I enjoy Shakeology and to give you my honest testimonial on it.

 

This was after a year or so after offering birth, so I don’t want you to believe that all my weight loss was postpartum weight loss. After rededicating myself to fitness and to working out with Beachbody Products and taking in Shakeology, I was able over a 3 month duration to drop down to a 6 … Yes a size 6!}

So this post has to do with how I was able to change my body and my life and ideally I can motivate you to make a positive modification in your life. {So, are you looking to buy Shakeology In, your home town?|Are you looking to buyShakeology In Mechanicsburg, OH? Well then this article is for you!

 

I use The Vegan Chocolate Taste of Shakeology and the factor I use the Vegan Formula is due to the fact that I am lactose Intolerant. Essentially anything dairy causes extreme cramping and bloating in my stomach. For many years I understood I had a sensitivity to milk, but not did anything about it because of my love of Ice Cream and Cheese especially if the Cheese was on a Pizza!

Among the side advantages of Shakeology for me, is it has actually stopped my junk food yearnings. I have actually found methods making “Processed food Tasting Shakeology Food” that is actually okay for you. One of my favorite Shakeology Recipes is Oatmeal and water in the microwave for 1:40 and then add the Shakeology and 5 table spoons of Organic Peanut Butter. It tastes like No Bake Cookies! I love makes smoothies or protein shakes with Shakeology. Add some kale, some fruit and I prepare to chase my kids again!

There are a lot of usages for Shakeology that people have seen like the 3Day Cleanse in addition to All the Pinterest Boards dedicated to it and other Beachbody Products. Shakeology can be found in a number of tasty tastes:

Vegan Chocolate

Vegan Vanilla

Tropical Strawberry Vegan

Greenberry

Vanilla

Chocolate

 

Shakeology provides Maca, Sacha Inchi and Carob as well as lots of other green superfood active ingredients that are full of antioxidants and can keep you sensation and looking excellent for years to come. Shakeology does not truly go on sale, unless you are a Coach, so either way you should make a choice and get healthy!

 

I want to share with you why I enjoy Shakeology and to give you my honest testimonial on it. After rededicating myself to physical fitness and to working out with Beachbody Products and consuming Shakeology, I was able over a 3 month period to drop down to a 6 … Yes a size 6!

One of my favorite Shakeology Recipes is Oatmeal and water in the microwave for 1:40 and then include the Shakeology and 5 table spoons of Organic Peanut Butter. As far as the Cost Of Shakeology individuals often want to understand how much does Shakeology really cost? Do you want to get the Cheapest Discount rate on Shakeology or do you want to pay retail for it?

 

The post Top Ten Meal Replacement Shakes In Mechanicsburg, OH appeared first on Shakeology Reviews.

 

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Top Ten Meal Replacement Shakes In Mechanicsburg, OH

There is some news about Meadow and it's the reason why I have been absent from Flickr lately. On September 26th I got up at 5:00 AM to give Meadow her breakfast and all was fine. She ate it with no hesitiation. I went back to bed and then got up again at 6:30 to feed her pellets and hay. She was hiding in her house in a hunched up position. She did not want to eat. I picked her up and tapped her sides. They were very hard and tight. I'm freaking out at this point. I had to be at work in a couple of hours. I called her vet and asked if I could drop her off for observation while I was at work. The vet called me later that morning and said she was hiding, not wanting to eat, and her belly was distended. She recommended an X-ray. I agreed. The vet called me back and said that Meadow had bloat and I caught it very early. They started syringe feeding her immediately. She had to be syringe fed every 2 -3 hours. This went on for a week. It was impossible for me to do it while at work so I had to drop her off every morning at her vet and then my mom picked her up before I got off work. Then I had to feed her in the evenings. She was barely pooping for about 2 weeks. She ate most of the poops she did do. I ran a fecal test on her and it showed yeast in her stools. I figured the whole problem may have been caused by giving her too much antibiotic for bladder problems. I decided to try the "poop soup" method. I got a fresh poop from Brewster and crushed it up with some water. I syringe fed it to Meadow. The idea is to get good bacteria back into her gut. It worked! She started eating and pooping. She is doing pretty good now. If her gut gets a little slow I give her Metoclopramide. I don't know if it helps much but it makes me feel better to give it to her. I'm so afraid of her bloating. I never want to go through that again!

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How To Relieve Bloating in 4 Easy ways

 

ift.tt/19ZnDKf

 

Bloating can really put a sour note on your day. You don’t feel good, your clothes don’t fit right and the side effects can be a little embarrassing. However, there are some things you can do to ease the discomfort you feel while bloated. First, it’s important to understand where bloating stems from so you can alter your habits accordingly. If bloating still occurs, there are some easy tips and tricks you can follow in order to reduce your symptoms.

 

How To Relieve Bloating – COMMON CAUSES OF BLOATING

 

Bloating can be caused by a wide variety of factors. In some cases, it’s a medical condition or emotional state that you can’t help. In other situations, it could be from the foods you’re eating. Here’s a list of the top causes of bloating to help you understand where this condition stems from:

 

Acute conditions: Problems in the gastrointestinal area, like an infection or blockage, may also lead to bloating.

 

Premenstrual syndrome: Many women experience bloating during PMS due to increased water retention.

 

Smoking: The increased air intake that occurs while smoking cigarettes can lead to bloating.

 

Stress: Hormonal changes due to stress may cause some bloating. Also, stress can sometimes lead to poor digestion which can also lead to bloating.

 

Poor food choices: Some foods are more likely to lead to gas and bloating. Eating healthy is not a sure-fire fix since even some healthy foods can cause bloating.

 

4 TIPS FOR REDUCING BLOATING

 

How To Relieve Bloating – Avoid belly-bloating foods

 

You should either avoid these foods altogether or eat them in limited amounts:

 

Excess carbohydrates: Eating too many carbs can lead to unnecessary water retention, which leads to bloating.

 

Raw veggies: Many veggies are known to cause gas when eaten raw, especially cauliflower, broccoli, cabbage, peppers, onions and Brussels sprouts. Simply cook your veggies instead – the nutritional value is equal to that of raw veggies.

 

Spicy foods: The spicier a meal is, the more stomach acid it will trigger, which leads to bloating and irritation.

 

Fatty foods: Foods with a lot of fats, especially fried foods, cause bloating because they are digested very slowly. Pick foods with monounsaturated fatty acids instead, like walnuts, sunflower seeds and avocados.

 

Salt: Avoid foods with too much salt, including processed foods, whenever possible. The sodium attracts water, which causes the body to retain fluids.

 

Carbonated drinks: The air bubbles in caffeinated drinks like soda end up in your belly.

 

Acidic drinks: Fruit juice, coffee and alcohol each have a high acid content which can cause swelling in the gastrointestinal tract.

 

Chewing gum: You swallow air as you chew gum, which causes bloating.

 

How To Relieve Bloating – Eat bloat-busting foods instead

 

These are the top dietary changes you should make in order to prevent bloating:

 

Fiber: Your digestive system will be much more efficient with enough fiber in your diet, which in turn decreases the likelihood of bloating. High-fiber foods include bran cereals, blueberries, peas and lentils.

 

Carminative herbs: Herbs like peppermint, chamomile, fennel and ginger are all great for reducing gas. You can eat foods with these ingredients or drink them as a tea.

 

Water: Despite the fact that bloating is often due to water retention, drinking more water helps to flush out the system and reduce bloating.

 

How To Relieve Bloating – Change your habits

 

There are a few simple changes you can make to your daily routine to prevent bloating before it happens:

 

Exercise more: Even just a short, brisk walk each day can reduce bloating because the activity helps the digestive tract process gas more quickly.

 

Eat slowly: When you eat too quickly or while talking, you’re more likely to take in excess air, which can turn into a bloated belly. Slow down while you eat and always close your mouth while chewing.

 

Don’t use straws: Drinking with a straw can also cause excess air intake and bloating.

 

Check your meds: Some prescriptions and supplements contain carbonate or bicarbonate, both of which can cause bloating. Ask your doctor about these side effects and how to prevent them.

 

Belch more: Though it may seem a little crass, a few stealthy burps can help get rid of excess gas from your stomach.

 

How To Relieve Bloating – Natural Remedies for Bloating

 

Even with these lifestyle and dietary changes, you may still experience bloating once in a while. Here is our Number 1 recommended remedy for bloating BROWTOL

Finally, if your bloating is severe or chronic, you should see a doctor as this could be a sign of a more serious condition.

 

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How To Relieve Bloating

 

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Introduced, warm-season, perennial, low-growing

(10-20 cm tall) legume. It forms a strong taproot and mats of stolons. Leaves have 4 obovate leaflets, each up to 4.5 cm

long. Flowerheads are racemes of yellow pea-like flowers in the leaf axils; producing 1-3 small peanut-like pods that are pushed into the soil on “pegs”. Flowering is from spring to autumn. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton cultivars are suited to seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage. Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong

sowing equipment is used, although they can be hand sown onto a prepared seedbed and then harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to dominate.

and see my big bloating belly ;o;

22 November is the Convocation day of Sri Sathya Sai Institute of Higher Learning, Prasanthi Nilayam.

 

Bhagawan Baba, “In olden days, when the pupils completed their educational tenure in the ashram of the guru and were about to enter the life of a grihastha (householder), the preceptor gave them a parting message to serve them as guidelines for their worldly and spiritual good. That ceremony is observed today as a Convocation. (SSS Vol.20)

 

The students were provided with holy guidelines and reminded of their duties. When the young were at the Gurukul, with fellow students and teachers, engaged in study, one had to strive ceaselessly to cultivate serenity, purity and detachment, and try to identify their truth. For, the stage of Brahmacharya (studentship) sets the pace and decides the fate of three subsequent stages of householder, recluse and monk. (SSS Vol.19)

 

When pupils completed mastery, of all branches of knowledge at the Gurukuls in ancient India, they were exhorted, on the day they left the sacred precincts of the hermitage, by the loving preceptor who showered blessings on them, to observe certain ideals and adhere to certain practices and attitudes in life. (SSS Vol.15)

 

The advice given by gurus during Convocations in hermitages is the same. "Mother and Motherland are more worthy of reverence than Heaven. Your parents are sacrificing their comforts and even necessities in order to ensure your progress. It is your duty to revere them and make them happy. Engage yourselves in acts that others will respect and not in acts of which you feel ashamed. Honour the elders. Love your native land." After receiving such directions from the Gurus, students returned home, with hearts heavy with gratitude and sorrow at the departure from the hermitages. The Convocation marked the close of a sweet chapter in life when the ideals to be pursued in later years were implanted. So the leave taking was fraught with humility and hope. They realised then that life involved both coming together and separation from each other. They engraved in their hearts in golden letters the advice imparted to them on the occasion of departure. (SSS Vo. 19)

 

The convocation address, delivered on the occasion of conferring degrees to those who have passed the examinations and who are venturing into the world beyond, is but a poor counterpart of that benediction and that encouraging counsel. The message communicated then was most elevating and was worthy of practical application in daily life and each axiom was nectarine in content. Every advice was clothed in inspiration. The tone and tonic effect of the message has become erased in the womb of Time and reduced to a forgotten dream. While the immortal words of the Siksha Valli (the section on education) of the Taithiriya Upanishath are being repeated for their benefit, the pupils of those days were thrilled and transformed by them. The response of the students of today to the same message will only be a mixture of strangeness and surprise. But that same message can serve as a beacon-light to guide present day students, who are tossed about on endless waves of worry and anxiety caused by in-ordinate desire and vain pursuit of tantalising goals.The characteristic result of the modern educational process is the bloating of conceit into the size of a pumpkin when only a mustard seed size of learning has been acquired! And, the students aspire for unlimited rewards. As the proverb says, they pay for an onion and demand a melon as extra. The bond between jobs, degrees has to be cut asunder. Education should foster moral and spiritual excellence. Students should cultivate the intelligence needed to cleanse the mind to stand on one's own feet and to tender service to fellowmen. Napoleon used to tell his people: "Be clear. The rest will follow." Minds clear and strong can achieve the hardest tasks with ease.

 

"Speak the truth. Follow dharma (righteousness). Treat thy mother as God. Treat thy father asGod. Treat thy teacher as God. Treat thy guest as God." These were the duties marked out for the pupils. The baby is borne and bred by the mother, the child is fostered and fed by the father, the boy is directed and divinised by the guru, and the adult is afforded the chance to serve and sacrifice for the guest. Man is moulded and made to shine and spread light, by these four---mother, father, teacher and guest. Students might fail to revere the guest or adore the teacher as God. But, it will be a great pity if they fall into the sin of dishonouring the father and the mother.Students! Learn effective means to smother the anxiety, the tears, the cruelties and the lies that afflict the world today. Revive the ancient ideals of learning and of high living in the awareness of divinity. Shine forth in the splendour of eternal truth, in the practice of time tested values and in ways of holy living adjusted to the times. Be ready to renounce that which leads you as precious. Be heroes for adventure. The world needs today youths full of universal love, enthusiasm to serve, and disciplined emotions. Students must cultivate commendable virtues, mould themselves into ideal men and women, promote the happiness of their parent, and be examples to others through their holy thoughts and deeds. (SSS Vol.15)

 

Education does not mean imparting of verbal knowledge. The knowledge that is gathered in schools and colleges should be capable of being used for service to society and helping to improve the conditions of one's fellow men. The place where true teachers and students are gathered should be filled with serene peace and orderliness (SSS Vol.20)

 

Students! You must be aware of the implications of studentship. You have to translate that awareness into actual practice. You have to enshrine the experience in your hearts. You must, then, share the joy of that experience with others. Do not allow your minds to get agitated with limitless desires. (SSS Vo. 19)

 

Sanctify your lives by making every act of daily living holy and purposeful. Students should dedicate themselves to the revival of Bharat's hallowed culture and to the service of the Motherland. You must uphold the good name of the Institute wherever you are. Revere your parents and make them happy. (SSS Vol.20)

 

The cultivation of love is the greatest need today. There is no use in acquiring all kinds of knowledge and performing of japas and mediation if there is no love in the heart. It is love alone which can save the world. Students, teachers and lovers of education! I wish that in your attempt to perfect the system of education you provide for love, dharma and moral values, for these alone can take the country forward and enable it to regain its past glory. (SSS Vol. 18)

 

First and foremost, make your parents happy. Make everybody happy and be an ideal.

 

The Vedas declare,

Sahanavavathu, sahana bhunakthu,

Sahaveeryam Karavavahai

Tejaswi navadheethamasthu

Maa Vidhvisaavahai.

May we grow in intelligence and valour working together!

May we live in friendship without any conflict!

 

I wish that you practice and propagate these sacred ideals. Blessing you.”

Introduced, warm-season, perennial, low-growing

(10-20 cm tall) legume. It forms a strong taproot and mats of stolons. Leaves have 4 obovate leaflets, each up to 4.5 cm

long. Flowerheads are racemes of yellow pea-like flowers in the leaf axils; producing 1-3 small peanut-like pods that are pushed into the soil on “pegs”. Flowering is from spring to autumn. A native of South America, it is sown for grazing and as a tree-crop ground cover. Best suited to greater than 1000 mm rainfall on free draining soils. Shade tolerant, but tops are burnt off by frost. Amarillo and Bolton cultivars are suited to seed sowing; others need to be planted by sprigs. Yields moderate amounts of non-bloating, high quality forage. Slow to establish, but is very persistent in low frost areas and produces large amounts of seed. Can be found in paddocks where sown over 20 years ago. High humidity and good soil moisture are required

for best growth. Although highly drought tolerant, it loses leaves during stress and is slow to recover. Grows on low to high fertility soils and is very efficient at utilising soil phosphorus. Seed costs and sowing rates are high. The large seeds are prone to damage if the wrong

sowing equipment is used, although they can be hand sown onto a prepared seedbed and then harrowed and rolled. Persistent under heavy grazing once established, but maximum production is achieved with rotational grazing and where grasses are not allowed to dominate.

Introduced, warm-season, annual or biennial, trailing and twining legume. Leaves have 3 large (7-15 cm long) rounded leaflets with short hairs on the underside. Flowerheads are racemes of white, blue or purple

pea-like flowers, which form curved, broad and flattened pods that are 4-5 cm long. Flowering is in summer and autumn. A native of Africa, it is sown as summer forage or as

a green manure crop. It is suited to well-drained soils with a pHCa more than 4.2; although it is tolerant of short periods of

flooding. Very sensitive to salinity. A non-bloating, high quality forage. Leaves are

highly palatable, but not the stems. Usually higher yielding, more tolerant of grazing and

has better root disease resistance than cowpeas. When used as a green manure crop it increases soil fertility and supplies good quantities of nitrogen. Up to 3 harvests are possible from annual types, but

they will not withstand heavy grazing of the stems. Rotationally graze for best production and persistence. Best regrowth is achieved if grazing is delayed until flowering and stock are removed as soon as the leafy portion of the plants has been

eaten and a framework of stems still remains.

Introduced, warm-season, perennial, hairless to hairy, creeping to climbing legume. • Leaves have 3 elliptical to diamond-shaped leaflets, each 1.5-15 cm long and hairless to velvety. The stalk of central leaflet is longer than the two lateral ones. Flowerheads are long-stemmed racemes in the leaf axils, bearing many 5-11 mm long, white to mauve, pea-like flowers. Pods are 15-40 mm long and brown, with slight constrictions between seeds. Flowering is from mid autumn to winter. A native of Africa, it is sown for grazing and agroforestry. Suited to fertile, well-drained soils, but is sensitive to acidity, aluminium, manganese and heavy frosts.

A good weed competitor, it combines well with tall grasses. It produces good yields of high-quality non-bloating feed in the warmer months, which can be used as a standover feed to help fill an autumn/winter feed gap. Not as hardy as Atro on poor soils and low fertility. It is susceptible to continuous heavy grazing, needing sufficient spells between grazings. Remove stock when there is still plenty of vine and some leaf (at least 15 cm height) to maximise persistence and production. The more leaf left on the plant, the faster the regrowth.

Sage-SALVIA OFFICINALIS-Herb.

Growth:sage is cultivated in south east Europe with high demands against heat, prefers clay soils, permeable, slightly alkaline.

Body plant used: leaves and flowers.

Harvest time: early flowering leaves collected for the May and June.

Sage-Natural treatments

Internal use: for internal use sage is used to treat vascular disorders, flatulence (abdominal bloating), dysmenorrhea (irregular periods), asthma, biliary dyskinesia, sweating excessive, asthenia nervous overwork intellectual, chronic bronchitis, diabetes, varicose veins, vaginitis atrophic rheumatism.

External use: in external use herb is used to treat gingivitis, dental abscess, oral thrush, tonsillitis, pharyngitis, purulent wounds, ulcers.

Tea drinking more often strengthens the entire body, protects us from seizures and has very favorable effect on paralysis.

Tea is also used in combat night sweats.

Tea has depurative action too abundant remove mucus from the respiratory and stomach, stimulates appetite and combat intestinal upset and diarrhea ... read more ...

 

In a long, personal letter to Brand Manager James Thatcher, this Texas-resident poured out her fury about the truth of menstruating women. Take a look at her letter here:

 

I FEEL VERY SAFE KNOWING THERE’S A LITTLE F-16 IN MY PANTS

 

“Dear Mr Thatcher,

 

I have been a loyal user of your Always maxi pads for over 20 years and I appreciate many of their features. Why, without the LeakGuard Core or Dri-Weave absorbency, I’d probably never go horseback riding or salsa dancing, and I’d certainly steer clear of running up and down the beach in tight, white shorts.

 

But my favorite feature has to be your revolutionary Flexi-Wings. Kudos on being the only company smart enough to realize how crucial it is that maxi pads be aerodynamic. I can’t tell you how safe and secure I feel each month knowing there’s a little F-16 in my pants.”

 

IT’S A TOUGH TIME FOR MOST WOMEN

 

Have you ever had a menstrual period, Mr. Thatcher? I’m guessing you haven’t. Well, my “time of the month” is starting right now. As I type, I can already feel hormonal forces violently surging through my body. Just a few minutes from now, my body will adjust and I’ll be transformed into what my husband likes to call “an inbred hillbilly with knife skills.”

 

Isn’t the human body amazing?

 

As brand manager in the feminine-hygiene division, you’ve no doubt seen quite a bit of research on what exactly happens during your customer’s monthly visits from Aunt Flo. Therefore, you must know about the bloating, puffiness, and cramping we endure, and about our intense mood swings, crying jags, and out-of-control behavior. You surely realize it’s a tough time for most women.

‘HAVE A HAPPY PERIOD’? ARE YOU F**KING KIDDING ME?

 

The point is, sir, you of all people must realize that America is just crawling with homicidal maniacs in Capri pants. Which brings me to the reason for my letter. Last month, while in the throes of cramping so painful I wanted to reach inside my body and yank out my uterus, I opened an Always maxi-pad, and there, printed on the adhesive backing, were these words: “Have a Happy Period.”

 

Are you f**king kidding me? What I mean is, does any part of your tiny middle-manager brain really think happiness – actual smiling, laughing happiness, is possible during a menstrual period? Did anything mentioned above sound the least bit pleasurable? Well, did it, James?

UNLESS YOU’RE A FREAK, THERE’S NOTHING “HAPPY” ABOUT PERIODS

 

FYI, unless you’re some kind of sick S&M freak girl, there will never be anything “happy” about a day in which you have to jack yourself up on Motrin and Kahlua and lock yourself in your house just so you don’t march down to the local Walgreens armed with a hunting rifle and a sketchy plan to end your life in a blaze of glory.

 

For the love of God, pull your head out, man! If you just have to slap a moronic message on a maxi pad, wouldn’t it make more sense to say something that’s actually pertinent, like “Put down the Hammer” or “Vehicular Manslaughter is Wrong”?

 

Sir, please inform your Accounting Department that, effective immediately, there will be an $8 drop in monthly profits, for I have chosen to take my maxi-pad business elsewhere. And though I will certainly miss your Flexi-Wings, I will not for one minute miss your brand of condescending bulls***. And that’s a promise I will keep.

Introduced, warm-season, perennial, prostrate, climbing legume, with stolons. Leaves have 3 leaflets, each hairy, 1-9 cm long, round to ovate. The central leaflet has a longer stalk than the lateral leaflets. Leaf size varies with grazing pressure. Flowerheads are racemes of 2-5, blue, 5-9 mm long, pea-like flowers in the leaf axils. Pods are straight sided, narrow, flattened and 1-3 cm long. Flowering is in summer and autumn. A native of Africa, it is sown for grazing on wide

range of soils. Grows best on moist, fertile soils, but it will tolerate low fertility. It is tolerant of acidity, moderate levels of aluminium and light shade, but is sensitive to frost. Shaw is the only variety sown. Provides a good quality, high protein, non-bloating feed, it is of greatest value in late summer and autumn as the quality of pasture grasses declines. It is slow to establish and drought will kill it. Tolerates prolonged heavy grazing, but needs to be allowed to seed in the first and second year for longterm

persistence. Grazing pressure should be sufficient to produce a low leafy stand as undergrazed stands develop severe leaf disease.

Native, yearlong-green, perennial, scrambling-climbing

legume, with stolons. Leaves have 3 leaflets, each 3-10 cm long, sparsely hairy and ovate. The central leaflet has a longer stalk than the lateral leaflets. Flowerheads are racemes of 2-12 yellow to greenish-yellow, 12-25 mm long, pea-like flowers in the leaf axils. Pods are drooping, cylindrical, hairy and 4-8 cm long. Flowering is over most of the year. Found north from the Macleay Valley in damp-wet areas where the annual rainfall exceeds 1200 mm. Tolerant of acidity, waterlogging, short-term flooding and shade, but not drought or frost. Native biodiversity. Not commonly sown as no commercial seed, even though it is one of the best legumes for wet conditions and a useful pioneer species. Easily established, very palatable, non-bloating and relatively high yielding (especially compared to other legumes in moderate to dense shade). It is preferentially grazed and can only withstand short periods of heavy grazing (appropriate rest periods are essential). Stands will persist for 3 or more years and production is maximised if soil phosphorus is maintained at moderate (or better) levels and lenient grazing is used. Remove stock when there is still plenty of vine and some leaf to maximise persistence and production. The more leaf left on the plant, the faster the regrowth.

Various Pics Of My Belly After A Good Bloat