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November 5, 2016
The Cookie Run is presented by Run Ottawa and the Bushtukah store. It is a fundraiser for the local Girl Guides of Canada.
There are 3 races:
10k - www.sportstats.ca/display-results.xhtml?raceid=41381
Captain Hook's Pirate Ship (formerly Captain Hook's Galley)
Copyright 2007 Hilde Heyvaert.
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July 12, 2017
A. Sportstats Results & Photos (2017)
* 5k - www.sportstats.ca/display-results.xhtml?raceid=43808
15k - www.sportstats.ca/display-results.xhtml?raceid=43807
B. Photos albums in Flickr of Run Ottawa's Farm Runs in July:
See the photo albums in Flickr:
No Frills Road Races in 2014, a Run Ottawa event (July 2014)
5/15k Farm Run in 2015, a Run Ottawa event (July 2015)
5/15k Farm Run in 2016, a Run Ottawa event (July 2016)
5/15k Farm Run in 2017, a Run Ottawa event (July 2017)
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5785
June 24, 2010 by Dave McGinn.
A blazing hot sun was beating down on Hamilton. Chris Milburn, who grew up in the Maritimes and was living in the city attending school, had never adjusted to running in the summer weather of Steeltown, which left him struggling to reach the finish line of a 10K race.
“I nearly died,” says Mr. Milburn, a 40-year-old emergency room doctor in Sydney, N.S. “I probably didn’t hydrate well enough, I didn’t know how to try to cool myself down when there was water or ice available. I was just used to blasting through a run.”
The lessons of that race years ago taught Mr. Milburn a very valuable lesson, one that runners should heed in the coming months.
“I’ve always been a little more respectful of the heat since then,” he says.
With Environment Canada predicting above-average temperatures this summer, runners will need to adjust their training accordingly. Otherwise, they risk suffering the kind of illness and injury that could sideline them come race day. And while making those adjustments is largely a matter of common sense, it is important to know the signs and symptoms of the toll that rising mercury can take.
“We think, statistically at least, the character, the personality of the summer, is going to be warmer than normal, and that’s certainly something we haven’t seen in the last two years,” says Dave Phillips, senior climatologist at Environment Canada. This is going to be a season of heat, haze and humidity, a combination that can hurt runners, Mr. Phillips says. “It leads to stress and overheating,” he says, adding that hot, humid days can easily lead to heat stroke depending on a person’s health and age.
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(Joanne Merrett, below, is a Running Room (Slater St) marathon clinic instructor. - I.H.)
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Joanne Merrett, who has completed 10 marathons since she took up running six years ago, has learned to change up her training when it’s hot outside.
“Sometimes I will run earlier in the day, depending on the humidity,” says the 43-year-old from Ottawa. “If it’s just to the point where you can’t do it, I’ll go for a bike ride instead or go to the gym and do it on the treadmill in the air conditioning. There is a cutoff where it’s just not sensible to be out there.”
Runners with a “no pain, no gain” philosophy may not know when they’ve reached that cutoff point, says Samuel Gutman, medical director of the BMO Vancouver Marathon.
“Distance runners are not always ones to listen to their body, because if they did they wouldn’t do it,” he says. “There’s a certain amount of discomfort and stress that you have to put your body through repeatedly in order to get to the distance and beyond.” But things like dizziness, headache and nausea are clear signs runners are on their way to heat stroke and need to stop, Dr. Gutman says.
Training in the early morning or late evening, wearing breathable clothing and a hat and running with liquid is advisable, he says. “Reducing the distance isn’t even that important, it’s just staying well hydrated and going slower.”
Jonathan Hooper, an Ottawa doctor involved with the Ottawa Marathon, recommends drinking between 400 and 800 millilitres of water an hour to prevent dehydration.
It is also a good idea for runners to gradually get used to running in the heat. The more time you have to acclimatize to hot weather before race day, the better.
“Your sweat glands are like muscles in the sense that they become more fit and more ready to deal with it, so there is definitely an advantage to starting [training] early,” Dr. Gutman says.
Andrew Goss, a 40-year-old student in Kingston, Ont., has suffered through several races because of the heat, he says. At this year’s Ottawa Marathon, he started pouring water over his head from the first aid station on.
“If you get dehydrated, there’s not much you can do once you realize that. You have to stay on top of it right from the beginning of the race,” he says.
And no matter how pumped up a runner might be on race day, if it’s a scorcher, it’s best to accept you’re not going to be setting any records.
“If you’ve been training for 16 weeks and then it happens to be 35 degrees, well, guess what, you’re not doing your personal best today, so don’t try,” Dr. Gutman says.
Frontierland = Halloweenland
October 10 & 11 2007
Copyright 2007 Bert Van den Wyngaert.
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Thursday October 11
Just past Big Thunder Mountain
Disneyland Paris Christmas season day trip with Bert and Sam
Friday, November 11 2011
Copyright 2011 Hilde Heyvaert.
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Copyright 2006 Hilde Heyvaert.
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Disneyland Paris trip:
Sunday June 11 and Monday June 12 2006.
Copyright 2006 Hilde Heyvaert.
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Disneyland Paris trip:
Sunday June 11 and Monday June 12 2006.
Disneyland Paris Halloween trip with Sam, Lien and Pieter
Tuesday, October 4 and Wednesday, October 5 2011
Copyright 2011 Hilde Heyvaert.
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The show these guys are in is the The Disney Villains' Halloween Showtime on Main Street U.S.A.
October 10 & 11 2007
Copyright 2007 Hilde Heyvaert.
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The Creative team at "Prom" (aka the corporate gala)
Missing: Steph Sanders, Todd Messer, Dennis Shepherd, Nick Carter
Shirt: made it myself
Skirt: made it myself
Leggings: H&M
Sneaker rainboots: Rocket Dog (model: Kid 'N Play)
Location:
Do NOT use without permission!!!!!!
Disneyland Paris Christmas season day trip with Bert and Sam
Friday, November 11 2011
Copyright 2011 Hilde Heyvaert.
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psd to css joomla, psd to xhtml company, xhtml service,
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Pink Witches float
October 10 & 11 2007
Copyright 2007 Hilde Heyvaert.
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Okay this is my fourth go around with this website redesign and I am settled with moving forward with this design. We as a church are focusing on [1] getting people into our church [2] getting people to join a small group [3] getting people to serve [4] and getting people to share and give. The first 3 are the big three. We are simplifying how we as a church... do church. So this website is meant to model that. I don't want it to be crowded because I want people to be limited to the things we focus on. Though I will have a section that will be for members.
With all that said I am thinking about putting some text (welcome or something simple) in between the flash and the bottom ads. What do you think?
I am going to show this to my bosses next week once we recoup form our Easter services... all 11 of them... :)
Also this design allows me to change up the design elements for ministry pages and special emphasis, (the background and logo area. Which further simplifies the site and our ministry.
Main Street U.S.A. goes Hallowe'en!
Copyright 2006 Hilde Heyvaert.
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Disney Princes & Princesses float
October 10 & 11 2007
Copyright 2007 Hilde Heyvaert.
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Peter Pan/Mary Poppins float
Once Upon a Dream Parade
Disneyland Paris day trip with my friends Anke and Rik.
Thursday, June 18 2009
Copyright 2009 Hilde Heyvaert.
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Peter Pan/Mary Poppins float
October 10 & 11 2007
Copyright 2007 Hilde Heyvaert.
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May 29, 2011 Sheena Sumarah (4733) and Judy Gilmour (4732) appear to be part of a military parade. Instead, they are walking the Ottawa Race Weekend marathon, along with some flag-bearing Canadian troops.
(ASI Photos)
Disney Villains float
Once Upon a Dream Parade
Wednesday, August 19 2009
Disneyland Paris daytrip with Anke, Manu and Rik
Copyright 2009 Hilde Heyvaert.
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Thursday, October 8 2009
Disneyland Paris Halloween daytrip with Anke, Manu and Rik
Copyright 2009 Hilde Heyvaert.
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No unauthorized use or distribution.
Copyright 2006 Hilde Heyvaert.
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No unauthorized use or distribution.
Disneyland Paris trip:
Sunday June 11 and Monday June 12 2006.
Le Château de la Belle au Bois Dormant
Town Square
Saturday, October 31 2009
Disneyland Paris Halloween daytrip with Niels, Dan and Jon
Copyright 2009 Hilde Heyvaert.
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When the ride opens all these little marrionettes come out.
Wednesday, August 19 2009
Disneyland Paris daytrip with Anke, Manu and Rik
Copyright 2009 Hilde Heyvaert.
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Somehow my blog on the American Idol website ended up in their Blog Community Spotlight! VERY COOL!! I'm not sure HOW that happened, but who cares! :)
html training course, html training courses, online html training, html and css training, HTML Training Classes, HTML Training
Copyright 2012 Hilde Heyvaert.
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Tuesday, October 2 2012: Disneyland Paris Halloween day trip with Bert.
Saturday, December 8 2007
Copyright 2007 Hilde Heyvaert.
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Belle's Christmas village
Wednesday, November 11 2009
Disneyland Paris Christmas season daytrip with Niels and Sam
Copyright 2009 Hilde Heyvaert.
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Disney Photo Scavenger hunt nr 4: Christmas
# 18: something red
Pumpkin Men float
October 10 & 11 2007
Copyright 2007 Hilde Heyvaert.
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May 29, 2011, 10:07 a.m. Jenny Sheffield (4610) from Almonte, Ontario, and Emily Sheffield (4148) from nearby Arnprior, are running the Ottawa Race Weekend marathon together. They will finish with an identical time of 4:23:38.
(ASI Photos)
June 4 & 5 2008
Copyright 2008 Hilde Heyvaert.
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When the ride opens all these little marrionettes come out.
Wednesday, August 19 2009
Disneyland Paris daytrip with Anke, Manu and Rik
Copyright 2009 Hilde Heyvaert.
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No unauthorized use or distribution.
Diseño y desarrollo XHTML de interface para aplicación web "Catálogo Electrónico" para Fullstep Networks.
Más información en: www.zorraquino.com/proyectos/diseno-web/diseno-aplicacion...
The Lion King/Jungle Book float
October 10 & 11 2007
Copyright 2007 Hilde Heyvaert.
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Saturday, December 8 2007
Copyright 2007 Hilde Heyvaert.
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Disneyland Paris Christmas season day trip with Bert and Sam
Friday, November 11 2011
Copyright 2011 Hilde Heyvaert.
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Town Square
Saturday, October 31 2009
Disneyland Paris Halloween daytrip with Niels, Dan and Jon
Copyright 2009 Hilde Heyvaert.
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May 29, 2011, 8:30 a.m. Jean-Claude Espitalier and Marie-Anik Lafontaine, from Candiac, Québec, are ready to run the Ottawa Race Weekend half-marathon.
Both runners finished in just over 2 hours, in a huge race that featured 9,337 participants. The marathon, with 4,202 racers, was run concurrently. Candiac, population 19,000, had 38 runners in both events.
(ASI Photos)
AnchorFaith.com is finally up. Still working out some kinks.
Attached is the real pixels preview. Let me know what you guys think.
You can check out the live version here.
Wednesday, August 19 2009
Disneyland Paris daytrip with Anke, Manu and Rik
Copyright 2009 Hilde Heyvaert.
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No unauthorized use or distribution.