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eLearning course on stress management for mindfulness and self-care techniques. This online course deals with methods for addressing any stressful situations as well as a toolbox of personal skills, including the use of routines, relaxation techniques, and a stress log system.

The course;

Identify the best approach to a stressful situation (Alter, Avoid, or Accept)

Understand what lifestyle elements you can change to reduce stress

Use routines to reduce stress

Use environmental and physical relaxation techniques

Better cope with major events

Use a stress log to identify stressors and create a plan to reduce or eliminate them

For more information, please visit: Online stress management course, Training and Certification