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🌟 Đừng Để Stress Trong Công Việc Làm Bạn Kiệt Quệ! 🌟
Stress trong công việc không chỉ là cảm giác mệt mỏi đơn thuần, mà còn gây ra những hậu quả nghiêm trọng như đau dạ dày, tăng huyết áp, rụng tóc, và thậm chí tăng nguy cơ mắc bệnh tim mạch hay ung thư. Chúng ta thường bỏ qua, chấp nhận “chung sống” với stress, nhưng hậu quả của nó là vô cùng lớn, làm suy giảm sức khỏe, tinh thần và chất lượng cuộc sống.
👉 Hãy dành thời gian để lắng nghe cơ thể và tâm trí mình. Đừng để công việc làm bạn kiệt sức mỗi ngày. Cần có những giải pháp hợp lý để giải quyết stress, bảo vệ sức khỏe của chính mình.
🔗 Xem thêm chi tiết: tapchitamlyhoc.com/tac-hai-cua-stress-trong-cong-viec-118...
#Stress #SứcKhỏeTâmLý #TâmLýHọc #CôngViệc #TạpChíTâmLýHọc #MentalHealth #WorkLifeBalance
In our hyper-connected world, technology has become an essential part of both our personal and professional lives. While technology offers convenience and productivity, it can also blur the lines between work and life. The result? A constant sense of being "on," which can lead to burnout, stress, and a lack of balance.
Setting clear boundaries with technology is crucial for achieving a healthy work-life balance. When you establish boundaries, you regain control over your time and prioritize what matters most — your well-being. Here's how to set boundaries with technology and reclaim a better work-life balance.
Why Technology Boundaries Matter
In today’s digital age, it can feel impossible to escape the pressure of constant connectivity. Email notifications, work-related messages, and social media updates all compete for your attention, leaving you little room to unwind or enjoy quality time with family and friends. Without boundaries, this digital overload can negatively affect your mental health, productivity, and relationships.
Technology boundaries help protect your time and energy. By consciously choosing when and how to interact with technology, you reduce the risk of burnout and cultivate a more balanced life. The key is to define specific limits and stick to them.
Effective Strategies for Setting Boundaries with Technology
- Establish Tech-Free ZonesDesignate areas in your home or office where technology is not allowed.
www.smartsolvetips.com/how-to-set-boundaries-with-technol...
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"name": "balecy - Work–life balance",
"legalName": "balecy - Work–life balance",
"url": "https://balecy.com/",
"logo": "https://lh3.googleusercontent.com/-Z_X0G-_XFNY/XukIQnxi5QI/AAAAAAAAABk/dg6qiEzW8rU2xU4d4e0I9BTuuZtLMuPGwCLoCGAYYCw/s239-c/profile%2Bpicture",
"mainEntityOfPage": "https://www.google.com/search?q=balecy+-+Work–life+balance&kponly&kgmid=/g/11j6rcntly",
"foundingDate": "2020",
"foundingLocation": "Munich in Germany",
"email": "balecy.info@gmail.com",
"founders": [
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"name": "Carla Pregel Hoderlein",
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"https://www.instagram.com/carlaprgl/",
"https://www.linkedin.com/in/carla-pregel-hoderlein-7177ba128/"
]
},
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"name": "Xenia Bunk",
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"https://www.facebook.com/xenia.bunk",
"https://www.instagram.com/xenisb/",
"https://www.linkedin.com/in/xeniabunk/"
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"name": "Quirin Schweigert",
"sameAs": [
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"https://www.instagram.com/balecy_official/",
"https://www.linkedin.com/company/balecy/",
"https://twitter.com/balecy_official",
"https://www.youtube.com/channel/UCt_WymAraygIakGKTr43iPw/about",
"https://www.google.com/maps?cid=6062657499204919691",
"https://about.me/balecy",
"https://www.diigo.com/profile/balecy",
"https://disqus.com/by/balecy/",
"https://getpocket.com/@balecy",
"https://en.gravatar.com/balecyworklifebalance",
"https://balecy.blogspot.com/",
"https://balecy.tumblr.com/",
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"https://balecy-work-life-balance.business.site/",
"https://1drv.ms/u/s!Ap-vUGj7G3NJaMmhxglfuYiT5m0?e=tupwOF"
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Nothing better than a Turkish coffee with great companies in Istanbul #friends #türkiye #turkey #traveltheworld #travel #coffee #turkishcoffee #Networking #WellBeing #WorkLifeBalance #Connections #PersonalGrowth 🌐 #letsconnect #leadershipcoaching #mentalhealthawareness #dental #mentalhealthatwork #growthmindset
Life Hacks :
Illustration
Description
Why Women Have an Invisible Workload (and Men Don’t) and How to Balance the Scales #workload #worklifebalance #family #marriage
-Read More –
listfender.com/diy/life-hacks/life-hacks-why-women-have-a...
Reward your hardworking team with our handpicked selection of
employee appreciation gifts. From gourmet treats to luxurious indulgences, our curated hampers convey appreciation and foster a positive workplace culture. Celebrate their dedication and commitment with thoughtful gifts from Hug In A Box.
Setting Boundaries: Client Access vs. Family Life #shorts
Setting boundaries with clients is crucial, especially when balancing work and family life. It’s about defining availability and ensuring personal time isn’t swallowed by work demands. Clear communication is key. #boundaries #clients #worklifebalance #communication #businesstips
www.youtube.com/shorts/Izx8CiANIlE
via It’s Just A Wedding Podcast
www.youtube.com/channel/UCgAihc-ZN8vp8VlDut3Cgtg
September 25, 2025 at 12:24AM
via It's Just A Wedding Podcast ift.tt/8mrOq02
Balancing life one sip at a time! ☕️ to 🍷 My daily journey from caffeine kick to relaxation mode. The perfect rhythm of adulting. #MorningRoutine #WineTime #WorkLifeBalance
This comprehensive guide equips you with the tools and insights needed to thrive in a home office setting . Uncover the secrets to enhanced productivity, effective time management, and a balanced work-life integration. And with resell rights included, you can not only improve your own remote work experience but also create a lucrative business opportunity by sharing this knowledge with others. Get your copy today and transform your home workspace for the better.
Transforming people while transforming you!
One of the greatest misguided judgments from individuals when they are thinking about enlisting in the Coach Training Program is that they’ll have to leave their place of employment keeping in mind the end goal to have room schedule-wise to finish it. They frequently feel overpowered by everything else going ahead in their life, they couldn’t in any way, shape or form fit one additionally thing in.
Who’s in charge?
In the event that they could make a stride back and see that their mentality is controlling their result, and that they really have the power inside to settle on an alternate choice! In case you’re investigating turning into a mentor, and you observe time to be a restricting element, realize that it’s conceivable to roll out a couple of improvements to your standard so you can get nearer to who you need to be and what you need to do. You simply need to switch your attitude and choose to venture out.
Here are a couple of the ways the program is organized for an assortment of learning styles while as yet enabling understudies to adjust mentor preparing with the requests of family, life, and the customary work day:
1. Up, close and personal Weekends
2. Online courses
3. Homework
4. Customer and Mentor Coaching