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Mindful eating may not be a mainstream weight loss tactic (yet), but that doesn’t mean it’s unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste and smell of food, and attending to hunger an...
nxthealth.tv/9-secrets-lasting-weight-loss-can-painlessly...
104 days - 43 lbs... because I lose weight all over - this almost looks like some kind of optical illusion - but I swear, I'm shrinking for real! :)
And yes - my hair is long and I desperately need a haircut.
Anyone else notice my neck is getting longer? lol
A wise man once said “Quarter pounders will put the pounds on you.” His reference to unhealthy eating habits could not be more right on. If you are serious about weight loss than you need to take this advice along with everything else provided in the following article.
One of the...
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Excuse me being headless I had a stupid look on my face lol. They aren't perfectly comparable but you get the idea, I have lost 6 stone 8lbs so far. I have the same clothes on in both.
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Other than appearance weight impacts a person in lots of ways. This could end up being the full standard of living, self-esteem, depression, health threats, and physical incapabilities. There are always a full large amount of positive changes once a pe...
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Keto Broccoli and Cheddar Frittata
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Broccoli and Cheddar Frittata
This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.
And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!
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Servings: 1 .
.
Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
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Learn How to Lose 8-16 pounds of Weight ! ?????
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The keto diet can help manage or even reverse diabetes.
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Use our brilliant tricks to start melting belly fat ( Do this tonight! ) *If you are feeling insecure about your weight, checkout my link to learn how safely and naturally losing all of excess weight
.
Learn How to Lose 8-16 pounds of Weight ! ?????
It is the result of research by leading experts in the world.????
Get more information The link is in here bit.ly/2QcDJQ5
Totally assured with refund policy if you are not satisfied.?
With my Dog "Netis" or "Tiesje"
I couldn't even walk my dogs properly, had to walk to bench and then play with ball to exercise my dogs....
Weight: 190 kg/29.9 stone/418 pounds
September 2009
For those of you who have been following my "Project 365" (although I'm way behind on adding pics), you may remember that I posted a picture on January 3, 2011, of a bikini I bought with the goal of losing enough weight to fit into it "by summer."
Guess what? Summer's here, and here is the progress I've made so far: In April, the weather was getting warmer; and I decided it was time to get serious about my weight loss goals. In addition to watching what I eat (especially elminating as many carbs as possible after lunchtime) and exercise, I learned about a company (AdvoCare) that sells nutritional supplements that noy only help maintain wellness but assist with weight loss in a healthy way (the only way I wanted to do it).
On April 12, 2011 (left), I weighed in at 172 lbs and didn't dare think of posting that picture the way I looked in the bikini. But just 6 weeks later on May 28, 2011 (right), I had lost 13 lbs and weighed 159. As of today (June 8, 2011), I've lost 2 more lbs and weigh 157--just 7 lbs away from my goal! In another month to 6 weeks, I should be there! :)
"No More Empty Baby House" I have lost 72 pounds, 13 inches off my waist and 10 off my hips. Chronic plantar fasciitis and insulin resistance is gone. This wonderful program has not only given me the energy to chase my little culprit. Now I can catch her. I can throw her in the air, twirl her around, wrestle her to the ground, and tickle her! I love having energy! I love this program so much that I am now a personal health coach. Check out LoseWithJennifer.com and fill out the info request!
I take daily measurements of my weight. I average it out by week.
The blue line measures my Saturday weigh ins. The red line tracks new weight loss records. The red arrows are for my menstrual cycle.
This had a big gap in it because I went on vacation and ate ate ate ate ate!
The best exercises to lose weight, find the motivation you need.
We invite you to download our FREE guide.
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This time we share with you an excerpt from our series of easy exercises to do at home that you can eventually incorporate into your daily routine.
We invite you to download our FREE guide.
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Sorry sorry sorry, I am a TERRIBLE HPADer this year. I hope you don't mind me popping this in the pool as most of you saw the original a while ago. This is me today at approx 9 stone down. The comparison here: www.flickr.com/photos/zoesa/5801131847/ is me 2 days post op (I had a gastric bypass) and at 6 stone 8lbs down.