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Yes, winter bathing has really become popular with many Swedes recently. And no wonder, considering how diligently it is reported about all the health benefits to be found in the cold water.
Research shows that an ice-cold bath creates a strong reaction in our bodies - which, among other things, can send out endorphins and give rise to a rush of happiness. The endorphins also make us feel energetic and alert, a feeling that can last for a long time.
Studies have also shown that we can get a better immune system from winter baths, and that the regular activations of the body's stress system means that we learn to deal with stress better.
Skive inviterede til brunch i Skive. Så blev skive eninge om at det var dumt at tre biler skulle køre ti Skive i stedet for én bil til Aalborg. Så Mogen og Mona rykkede ind med den største brunch. Så der blev spist frikadeller,pandekager og bananmuffins og alt muligt andet til den store guldmedalje. Drengene fik endelig mulighed for at lave den største glidebane ude i haven. Vi andre kiggede på - til stor morskab!