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Images from West Georgia Baseball’s weight room session on November 12, 2025. The gallery features players completing max-out lifts of back squats (position players) and lunges (pitchers).

I injured my shoulder doing pushups (for the first time in a while) is this normal? it's probably day 3, how long should it take to get back to full strength? via /r/strength_training t.co/QGobS7OGul #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/946993846046593024)

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Kneeling landmine press that targets upper chest and shoulders. Finishing position. If using this media, please credit Eric Astrauskas, Spec. Hons. B.A. (Kinesiology), Personal Trainer in Toronto, www.PTinTO.com

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Hello leg day my old 'friend'.

 

Typeface: Burnaby Stencil

 

Merchandise available: www.redbubble.com/shop/ap/161845731

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

A muscular individual demonstrates a pull-up in a well-equipped gym

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Katie - TIME SERVED: 1 Year Katie is fresh blood here at San Luis Sports Therapy - Paso Robles. She has just clocked in one year of sentence time, you know what that means, it's time to meet Katie! Katie went to Paso Robles High School and graduated in 2011, she also attended Cal Stat Fullerton from 2011-2014

 

sanluis-sportstherapy.blogspot.com/2015/12/katie-one-year...

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

Pivot South Bay | Redondo Beach, CA August 23, 2025

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thehealthandfitnessstore.com/product/optimum-nutrition-se...

Pivot South Bay | Redondo Beach, CA August 23, 2025

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