View allAll Photos Tagged StrengthTraining
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
Athletes performing weightlifting in an intense CrossFit competition set in Seville, Spain. Crowds watch and cheer on the participants.
Exercises to do before I can manage a real chin up? via /r/strength_training t.co/ohB41qnuJV #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/847831009139806210)
The 2 and 3Kg sets are pairs, but from 4kg through to the 7kg, they’re one-ofs. I’ve been up to 5kg in the past but I’m currently staying with the 3kg until I’m a little stronger. Today I did upper body strength training with the dumbbells, 30 second leg stands for balance training and then the rowing machine. Although she didn’t hang around, my bossy little gym advisor, Neurmal came to make sure I was using the rowing machine properly. #2019pad #cf19 #pairs #homegymlife #strengthtraining #balance #rowing
Mock Meet in 2015 where I finally passed 1000 lbs total via /r/strength_training t.co/mexQlr1Jog #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/835821051686830080)
Соntrаst trаіnіng or divide strеngth & роwеr trаіnіng? via /r/strength_training t.co/gVvjmawB45 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/861722933122797568)
5.5 months progress/need advice(form check/programming) via /r/strength_training t.co/ivMIHi8Kqu #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/862209378824400898)
We appreciate feedback at work we're doing in all forms, everything from reviews on the web site to snacks (hint, hint). A lot of our favorite types of feedback would be the handwritten letters we receive, here's one we would have liked to express! Appreciate the type words, Lynne! The letter reads: "Personally i think I'm alive
slstpaso.com/we-love-to-hear-what-our-patients-and-people...
Sumo Deadlift 550lbs x 3 @ 155 - Road to 600! via /r/strength_training t.co/DqvnEVU1rc #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/954412722652839936)
Does Flipping Tires Count as Ab Work? via /r/strength_training t.co/pb8wCoQbz1 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/827382962618404864)
How to continue weightlifting with finger tendinitis? via /r/strength_training t.co/Hk5kzYA7vw #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/841030345554288642)
Advice: Is my routine ok? via /r/strength_training t.co/feo1XL1hY1 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/877184038020272129)
Athletes performing weightlifting in an intense CrossFit competition set in Seville, Spain. Crowds watch and cheer on the participants.
Single AMRAP Set vs Multiple Sets/Reps (Deadlifts) ? via /r/strength_training t.co/gnstY93nP3 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/848624887845576705)
Strength training requires the use of resistance in the form of free weights, home gyms, functional trainer machines, medicine balls and resistance bands, in order to challenge the musculoskeletal system. There are more significant benefits attached to it.
Easiest and most simple progression ever? via /r/strength_training t.co/3YIyCPJUGT #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/923962151487844352)
FTF PAIR 5mm 7mm Neoprene Knee Support Sleeves Wraps Fitness Crossfit Weightlifting
#Transformation #Workout #Weightloss #Bodybuilding #Weightlifting #Muscle #Strengthtraining #Fitnessmotivation #Weightbodybuilding
Sensei Ashfira Sultana
M.Phil | B.Ed | M.Ed (Professional)
Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation
🌸 Profile Overview
Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).
She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.
🏫 Teaching & Leadership Roles
Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh
Webmaster — Bangladesh Shitoryu Karate Do Union
Certified Black Belt (2nd Dan) — Shitoryu & Shotokan
Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts
Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations
Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.
💻 Professional & Academic Background
IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.
Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.
Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.
Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.
Karate Achievements & Contributions
Dual Black Belt Holder: Shitoryu and Shotokan
National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)
Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments
Mentor: Guides students in both competitive karate and personal development
Advocate: Promotes female participation in karate and self-defense programs
She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.
💬 Teaching Philosophy
> “Education, discipline, and confidence — these three together create a true warrior.”
Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.
correcting imbalance in upper/lower body size? via /r/strength_training t.co/nByCyZwoxS #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/925142079247933440)
Why do people say bodybuilders are weak, are "just looks" etc.? Aren't they literally stronger than powerlifters at the rep ranges they train at for the exercises the train? via /r/strength_training t.co/KXIcS443CL #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/1075351667116335104)
How to deal with 'sarcopenia' (unavoidable loss of strenght with age)? via /r/strength_training t.co/YNAl0WX91L #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/959392361225904128)
Is my workout effective enough to meet my goals? via /r/strength_training t.co/g3ffLMItUA #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/793263102393454592)
Could use some advice! via /r/strength_training t.co/VDcdhRQzuT #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/1089464861267030017)
Correct Way to Work Rotator Cuff Muscles via /r/strength_training t.co/zsYwrA4MXI #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/945841457876865024)
Participants lifting heavy weights during a crossfit competition in Sevilla, España. Event showcases strength, determination, and athleticism.
Starting a recomping program and have some questions via /r/strength_training t.co/HAA9TX0Rhn #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/831616331992727552)
Alternating between bodyweight and free weight via /r/strength_training t.co/tvMlgNxoA2 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/921297859974230016)
Sorry, I’m Still Sore From Pilates! via /r/strength_training t.co/PEFi67L5rC #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/989566649517912069)
Guys, Sumo deadlift or conventional deadlift? via /r/strength_training t.co/G3FPUDT33f #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/927431246996676608)
External rotations with resistance band to strengthen rotator cuff. If using this media, please credit Eric Astrauskas, Spec. Hons. B.A. (Kinesiology), Personal Trainer in Toronto, www.PTinTO.com