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Dropping Fat... Alot of it (advice needed) via /r/strength_training t.co/immm8b4OYf #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/678911569133232128)
Another teen fake natty's? via /r/strength_training t.co/KnH2GS4NTs #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/980762058886172678)
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
Rich Froning Crossfit Training Workouts 2016 via /r/strength_training t.co/ifIF9KiYQe #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/697812703159652352)
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
Sensei Ashfira Sultana
M.Phil | B.Ed | M.Ed (Professional)
Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation
🌸 Profile Overview
Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).
She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.
🏫 Teaching & Leadership Roles
Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh
Webmaster — Bangladesh Shitoryu Karate Do Union
Certified Black Belt (2nd Dan) — Shitoryu & Shotokan
Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts
Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations
Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.
💻 Professional & Academic Background
IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.
Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.
Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.
Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.
Karate Achievements & Contributions
Dual Black Belt Holder: Shitoryu and Shotokan
National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)
Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments
Mentor: Guides students in both competitive karate and personal development
Advocate: Promotes female participation in karate and self-defense programs
She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.
💬 Teaching Philosophy
> “Education, discipline, and confidence — these three together create a true warrior.”
Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.
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August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
With the SLO Marathon this weekend we have decided to dedicate our Fitness Friday to some helpful marathon preparation tips! Â HYDRATE This one seems simple enough, but it is key! Dehydration can lead to some pretty lame situations like light-headiness and cramps! Take it easy though, don't chug too fast, you'll
Ah the abdominals! When functioning out by lots of folks, abdominals are normally overlooked. We would certainly all like to have a 6 pack abdominal, the value of reinforcing your core goes past plain vanity. There are lots of health and wellness perks that a person could take pleasure in from sturdy stomach muscles
Solid core muscular tissues.
www.lifetipsforbetterliving.com/health-and-wellness/fitne...
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Visit www.lifetipsforbetterliving.com to read more on this topic
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For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
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Warrior workout - log lift session via /r/strength_training t.co/66fOL0lHsa #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/749011063442735104)
Critique My Program via /r/strength_training t.co/EYnoo3MDa0 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/737393343341187073)
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises. greatist.com/fitness/deskercise-exercise-work/
Illustration by Tanya Burr
Injury can be a detrimental ‘bummer’ to our livelihood and can affect even the smallest of movements that we normally take for granted. This could be as simple as bending over to pick up an item we dropped or lifting something heavy overhead. We don’t realize how synergistically our muscles work until we injure ourselves. Purmotion was designed with all bodily planes in mind. It involves natural movements that will not overly stress the fragility of our joints.
Box Hiit Fitness Forma
143 Atlantic Drive, Maitland FL 32751 (Ste. A -1020)
407-853-5317
Email: info@boxhiitorlando.com
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For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
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The Deadlift program I used to DL 405 pounds. 6 sets twice a week. via /r/strength_training t.co/kFH9uJEIuF #StrengthTraining #Hea… (via Twitter twitter.com/BestProteinPow/status/772660709259960320)
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
and FitPhreak.wordpress.com
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com, FitPhreak.wordpress.com, and SparkingInterest.blogspot.com/
For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,
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"https://thoroughlyreviewed.com"
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
Boyfriend Wants Weights for Xmas - What Type/Size? via /r/strength_training t.co/eRTC5vZxWL #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/669687427049644033)
The San Diego Boot Camp Full Body Conditioning Fitness Classes. The Ultimate Outdoor Fitness Experience. 60 minute circuit training class held at Mission Bay San Diego by two personal trainers John Sims and Jeremy NyQuist. Training articles, exercise videos, online store, exercise tips and advice.
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
August 17, 2021 - Virginia Tech students participate in a High Intensity Interval Training (HIIT) group workout class at McComas Hall gym during Welcome Week. (Photo by Mary Desmond/Virginia Tech)
Home chest workout. Resistance band exercise. Please credit Eric Astrauskas www.PTinTO.com when using this video.
Best Chest Exercises. Dips with Lebert Equalizers. Eric Astrauskas www.PTinTO.com when using this video.