A woman engages in a plank exercise on a pink yoga mat placed on a wooden floor. Bright light fills the room, enhancing the morning workout atmosphere as she focuses on her fitness.

nenadstojkovicart.com/

You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums

Bent knees on the pilates reformer. Physical therapy. Hip Replacement exercises.

Need to build strength for my job via /r/strength_training t.co/iDQinxSqV6 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/779492414918656000)

During a Strength and Conditioning class at Ocean City's senior center, instructor Carrie Merritt, of Marmora, coaches an athlete through an obstacle course of different exercises on Saturday afternoon, Feb. 11. At right is Samantha Levai, 10, of Ocean City.

Photo by Stefanie Campolo

For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,

and FitPhreak.wordpress.com

Royalty-free clipart of a red guy character

John Sims of The San Diego Boot Camp demonstrates the side hamstring stretch.

Explore Onelife Fitness in Martinsburg, WV. Achieve your fitness goals at our state-of-the-art gym. Join us for a healthier lifestyle today!

www.onelifefitness.com/gyms-west-virginia

YMCA classes are for every individual and every level of fitness. The Y provides a range of programs for youth, families and adults of all ages. Visit us on the web. www.ymca-portland.org

Sensei Ashfira Sultana

M.Phil | B.Ed | M.Ed (Professional)

Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation

🌸 Profile Overview

Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).

She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.

🏫 Teaching & Leadership Roles

Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh

Webmaster — Bangladesh Shitoryu Karate Do Union

Certified Black Belt (2nd Dan) — Shitoryu & Shotokan

Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts

Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations

Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.

💻 Professional & Academic Background

IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.

Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.

Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.

Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.

Karate Achievements & Contributions

Dual Black Belt Holder: Shitoryu and Shotokan

National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)

Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments

Mentor: Guides students in both competitive karate and personal development

Advocate: Promotes female participation in karate and self-defense programs

She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.

💬 Teaching Philosophy

> “Education, discipline, and confidence — these three together create a true warrior.”

Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.

Talk about showing it love! On August 6 we celebrated what our amazing bodies can do at our first mid-summer night Underground Groove at Manhattan’s Dance Sport studio. It was a total blast of a class – and the positive energy everyone brought was more energizing than a truck-load of Redbull!

Many thanks to all the amazing Goddess Girls and Adonis Guys who grooved, sweated through class and hung-out for the after-groove gathering. It was a joy and an honor to shake it, work it and move it with such an awesome crowd!

Thanks to Dr. David Colbert for gifting us with bottled waters, sunscreen and gift certificates for our gift bags.

Also many thanks to massage therapist Kevin McCabe for providing complimentary massages for our prize drawing.

Sign up to receive alerts about when an Underground Groove is happening in your area. visitor.constantcontact.com/manage/optin/ea?v=001jyV49J2c...

Visit kacydukefitness.com for more info.

For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,

and FitPhreak.wordpress.com

April 7, 2013 at Studiomix

YMCA classes are for every individual and every level of fitness. The Y provides a range of programs for youth, families and adults of all ages. Visit us on the web. www.ymca-portland.org

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,

and FitPhreak.wordpress.com

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

Watch this amazing video here: goo.gl/KPjCmY

Check out more photos at www.westside-barbell.com/

Talk about showing it love! On August 6 we celebrated what our amazing bodies can do at our first mid-summer night Underground Groove at Manhattan’s Dance Sport studio. It was a total blast of a class – and the positive energy everyone brought was more energizing than a truck-load of Redbull!

Many thanks to all the amazing Goddess Girls and Adonis Guys who grooved, sweated through class and hung-out for the after-groove gathering. It was a joy and an honor to shake it, work it and move it with such an awesome crowd!

Thanks to Dr. David Colbert for gifting us with bottled waters, sunscreen and gift certificates for our gift bags.

Also many thanks to massage therapist Kevin McCabe for providing complimentary massages for our prize drawing.

Sign up to receive alerts about when an Underground Groove is happening in your area. visitor.constantcontact.com/manage/optin/ea?v=001jyV49J2c...

Visit kacydukefitness.com for more info.

Kettlebell training, personal trainer. Portrait shot by Samuel Engelking. Please give credit to Samuel Engelking and www.PTinTO.com if using this image.

Talk about showing it love! On August 6 we celebrated what our amazing bodies can do at our first mid-summer night Underground Groove at Manhattan’s Dance Sport studio. It was a total blast of a class – and the positive energy everyone brought was more energizing than a truck-load of Redbull!

Many thanks to all the amazing Goddess Girls and Adonis Guys who grooved, sweated through class and hung-out for the after-groove gathering. It was a joy and an honor to shake it, work it and move it with such an awesome crowd!

Thanks to Dr. David Colbert for gifting us with bottled waters, sunscreen and gift certificates for our gift bags.

Also many thanks to massage therapist Kevin McCabe for providing complimentary massages for our prize drawing.

Sign up to receive alerts about when an Underground Groove is happening in your area. visitor.constantcontact.com/manage/optin/ea?v=001jyV49J2c...

Visit kacydukefitness.com for more info.

pinterest.com/rushordertees/

These ladies picked up customized tees for their attempt at the Homstretch Triathlon.

From baseball and basketball, to dodgeball and bowling, and even Tough Mudder runs and multi-gaming organization CheckSix Gaming; Rush Order Tees has designed custom tees for every kind of athletic event our there. And our fast delivery ensures the your screen printed t-shirts will arrive in time for the big game.

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

1 year of strength training via /r/strength_training t.co/BqsUMc8We9 #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/815303709676765185)

Talk about showing it love! On August 6 we celebrated what our amazing bodies can do at our first mid-summer night Underground Groove at Manhattan’s Dance Sport studio. It was a total blast of a class – and the positive energy everyone brought was more energizing than a truck-load of Redbull!

Many thanks to all the amazing Goddess Girls and Adonis Guys who grooved, sweated through class and hung-out for the after-groove gathering. It was a joy and an honor to shake it, work it and move it with such an awesome crowd!

Thanks to Dr. David Colbert for gifting us with bottled waters, sunscreen and gift certificates for our gift bags.

Also many thanks to massage therapist Kevin McCabe for providing complimentary massages for our prize drawing.

Sign up to receive alerts about when an Underground Groove is happening in your area. visitor.constantcontact.com/manage/optin/ea?v=001jyV49J2c...

Visit kacydukefitness.com for more info.

For more motivation and inspiration and some awesome CrossFit shirts, check us out at any/all of the following: www.FitPhreak.com, www.Facebook.com/FitPhreak, www.Pinterest.com/FitPhreak, www.Twitter.com/FitPhreak, FitPhreak.tumblr.com/, FitPhreaks.blogspot.com,

and FitPhreak.wordpress.com

Advice welcomed via /r/strength_training t.co/tsHTjdJCCb #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/815287268332175360)

Help with strength training via /r/strength_training t.co/SD7UEcGtOW #StrengthTraining #HealthFitness (via Twitter twitter.com/BestProteinPow/status/811549089959727105)

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

Samantha Levai, 10, of Ocean City, center, tosses a medicine ball over her head and chases after it, which is an exercise that builds upper body strength and speed. Also shown from left are Ricky Hardin, 10, of Ocean City, Strength and Conditioning coach Carrie Merritt, of Marmora, Lainie Allegretto, 11, and Greg Cates, 12, both of Ocean City.

Photo by Stefanie Campolo

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

Boutique gym with BIG gym amenities. We offer best in class instructor led group workouts to include Kickboxing, boxing and total body conditioning boot camp style classes. Our workouts are for all fitness levels from beginners to athletes. Additional amenities include personal training, unique fitness equipment, towel service, locker rooms, showers and open gym for your convenience. What is your FORMA?

Box Hiit Fitness Forma

143 Atlantic Drive, Maitland FL 32751 (Ste. A -1020)

407-853-5317

www.boxhiitorlando.com

Email: info@boxhiitorlando.com

Facebook: BOXHIITORLANDOMATILAND www.facebook.com/boxhiitfitorlandomaitland

Instagram: BOXHIITFITNESSFORMA www.instagram.com/boxhiitfitnessforma/

Marketing - Faceless Technologies

www.faceless.marketing/

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

Talk about showing it love! On August 6 we celebrated what our amazing bodies can do at our first mid-summer night Underground Groove at Manhattan’s Dance Sport studio. It was a total blast of a class – and the positive energy everyone brought was more energizing than a truck-load of Redbull!

Many thanks to all the amazing Goddess Girls and Adonis Guys who grooved, sweated through class and hung-out for the after-groove gathering. It was a joy and an honor to shake it, work it and move it with such an awesome crowd!

Thanks to Dr. David Colbert for gifting us with bottled waters, sunscreen and gift certificates for our gift bags.

Also many thanks to massage therapist Kevin McCabe for providing complimentary massages for our prize drawing.

Sign up to receive alerts about when an Underground Groove is happening in your area. visitor.constantcontact.com/manage/optin/ea?v=001jyV49J2c...

Visit kacydukefitness.com for more info.

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

-Science Behind Purmotion-

Injury can be a detrimental ‘bummer’ to our livelihood, and can effect even the smallest of movements; movements that we take for granted on a daily basis, such as bending over to pick up something we dropped on the floor, or lifting something heavy to place on a shelf- we don’t realize how synergistically our muscles work until we injure ourselves. This is why Purmotion was designed with all bodily planes in mind, and with natural movements that will not overly stress the ‘joint complexes’ we have throughout our bodies.

Box Hiit Fitness Forma

143 Atlantic Drive, Maitland FL 32751 (Ste. A -1020)

407-853-5317

www.boxhiitorlando.com

Email: info@boxhiitorlando.com

www.facebook.com/boxhiitfitor...

Instagram: @BOXHIITFITNESSFORMA

Please credit by linking to thoroughlyreviewed.com, NOT the flickr image.

"https://thoroughlyreviewed.com"

Strength training, agility training and speed training for youth athletes playing sports like: baseball, football, soccer, lacrosse, softball, tennis, wrestling, water polo, volleyball and basketball.

nenadstojkovicart.com/

You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums