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Shadow Work
Shadow Work is a process wherein one explores the more hidden and repressed aspects of one’s personality. Through introspection one uncovers parts of themselves that are consciously disowned, suppressed, and rejected, but subconsciously these aspects come to fruition through thoughts and actions. With the knowledge of these aspects one is better able to be control.
Shadow Work helps one connect and understand with one’s entire identity, and by inference is better able to relate to humanity as a whole.
In modern times the idea of Shadow Work started out as a rough idea by Sigmund Freud but greatly expanded upon by Carl Jung. In my opinion Shadow Work is a truly ancient idea explored by ancient philosophers and mystics with the goal of greater understanding and enlightenment.
ink, pencil, on paper
9in.x6in.
2022-24
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"knowledge is key to this illusion,
ignorance is never the solution,
pay attention to the clues, seek
to find the truth and when it is
revealed in front of you, do not
dismiss it this time around, for
by now, you are no longer blind" sth
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ᒪ♥ᐯε. ᒪ!ϘηΤ. HεαᖇΤ. #uvbnChanneled
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Drawing alot of inspiration from fitness magazines and so on. The female in the photo was actually drawn from a model I used to know.
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We’ve talked a whole lot about boundaries - now let’s talk about how to set them!
The first step to setting boundaries is to be clear with yourself. How can you communicate your boundaries if you don’t know what they are? Determine your non-negotiables, things that make you uncomfortable, and what you’re willing to do. Next, make clear boundaries about these things.
The next step is to communicate these boundaries. Let others know about them in no uncertain terms. While you don’t need to be mean to set a boundary, you should be clear you’re not joking and would like your boundaries to be respected.
Finally, if your boundaries are tested, be sure to firmly reinforce them. This may be as simple as saying no, or may be as big as removing yourself from someone who repeatedly doesn’t honor your boundaries. If you need practicing setting boundaries, you can roleplay with your therapist to see how a conversation may go!
Are these tips helpful? Let us know any tips we left out in the comments below!
Visit www.straightuptreatment.com to book a free consultation call.
for whatever reason, my eye is drawn to shadow in this image of men rolling a log up a hill. and once i manipulated the image to give emphasis to its shadows, i began to see the green -- a color that cannotes growth to me.
as my eye compares the sizes and shapes of men (small to large, reading left to right), i see a different metaphor for growth. so this one is about growth.