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When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.
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Email: SagesYoga@gmail.com
Whatsapp: +91-9084233277
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Looking to deepen your yoga practice and become a certified yoga teacher? Enroll in our 200 and 300-hour Yoga Teacher Training Courses (TTC) and immerse yourself in the study of yoga philosophy, asana practice, teaching methodology, anatomy, and more. Our experienced teachers will guide you through the journey towards becoming a confident and knowledgeable yoga instructor. Join our community of dedicated practitioners and transform your life through the practice of yoga.
Course Date:
3rd - 26th April 2023
3rd - 26th May 2023
3rd - 26th June 2023
Course Fee: 200 Hours
$1099 USD Private Room
$949 USD Shared Room
Course Fee: 300 Hours
$1249 USD Private Room
$1399USD Shared Room
Call OR Whatsapp: +91-9084233277
Email: sagesyoga@gmail.com
Web: www.sagesyoga.com
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200 Hours YOGA TTC IN RISHIKESH.
COURSE Date
:3rd - 26th March 2023
3rd - 26th April 2023
3rd - 26th May 2023
Course Fee:$1099 Private Room
$949 Shared Room*
DM us for date customisation and discounts
.Call OR Whatsapp: +91-9084233277
Email: sagesyoga@gmail.comWeb: www.sagesyoga.com/
Chakrasana, also known as the Wheel Pose, is a backbending yoga asana that strengthens the spine, arms, and legs, and stretches the chest, neck, and front body. It is typically performed lying on your back with your knees bent and your feet flat on the ground. You then place your hands on the ground next to your ears and press into them as you lift your torso and legs off the ground, creating an arc or wheel shape with your body. This pose is both invigorating and challenging, and is often used to energize the body and boost the immune system. It is important to practice Chakrasana under the guidance of a qualified yoga instructor, especially if you have any prior injuries or medical conditions.
Our Courses:
★ 100 Hour Yoga TTC
★ 200 Hour Yoga TTC
★ 300 Hour Yoga TTC
★ 500 Hour Yoga TTC
★ Yoga Retreat Programs
★ Meditation Courses
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
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200 Hour Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh | Yoga in Rishikesh
Residential & Yoga Alliance Certified 200 Yoga teacher training course| Yoga TTC school offers 100-hours, Ashram Retreats: Rishikesh, India & Himalayas.
Sages Yoga Ashram offers Residential 100 Hours, 200 Hours Hatha,Ashtanga Yoga Teacher Training Courses in Rishikesh, India Registered with the Yoga Alliance, USA.
Email : sagesyoga@gmail.com
Call Us / whatsapp-official : +918868877553
Yoga School in Rishikesh | Yoga in Rishikesh | 200 Hour Yoga Teacher Training in Rishikesh
SAGES YOGA
Yoga Teacher Training School | Rishikesh, India
100 & 200 Hour Yoga TTC
Affordable Fees
sagesyoga@gmail.com | +919084233277.
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Opening Ceremony 200 Hours YTTC Batch April 2023
Our Courses:
★ 100 Hour Yoga TTC
★ 200 Hour Yoga TTC
★ 300 Hour Yoga TTC
★ 500 Hour Yoga TTC
★ Yoga Retreat Programs
★ Meditation Courses
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
#Yoga #yogainindia #yogainrishikesh #yogattcrishikesh #yogacourses #yogaclasses #meditation #yogaprograms #yogattc #YogaAsana #yogateacher #yogapractice #yogainrishikesh #health #meditation #hathaYoga #AshtangaYoga #200houryogateachertraining #health #fitness #dhyan #SagesYoga #sagesyogashram
A short refreshing holiday includes the divine practice of yoga asanas, meditation and pranayama aiming to detoxify the mind, purify the soul and rejuvenate the body is Yoga Retreat.
Read More: sagesyoga.com/yoga-retreat-in-rishikesh-india.php
Join Yoga TTC in Rishikesh, India
100 Hour (11 Days) - Rs. 18000/-
200 Hour (21 Days) - Rs. 35000/-
COURESE DATES:
8th-28th April | 8th-28th May
Course's features:
Food & Accommodation
Certification
Yoga Alignment & Adjustment
6-7 Hours Classes in a day
Weight loss tips & healthy diet plan
DM us for date customisation and discounts.
Call OR WhatsApp: +919084233277
Email: sagesyoga@gmail.com
Web: www.sagesyoga.com/
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Opening Ceremony 200 Hours YTTC Batch April 2023
Our Courses:
★ 100 Hour Yoga TTC
★ 200 Hour Yoga TTC
★ 300 Hour Yoga TTC
★ 500 Hour Yoga TTC
★ Yoga Retreat Programs
★ Meditation Courses
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
#Yoga #yogainindia #yogainrishikesh #yogattcrishikesh #yogacourses #yogaclasses #meditation #yogaprograms #yogattc #YogaAsana #yogateacher #yogapractice #yogainrishikesh #health #meditation #hathaYoga #AshtangaYoga #200houryogateachertraining #health #fitness #dhyan #SagesYoga #sagesyogashram
Grasshopper pose, also known as "parsva bhuja dandasana" in Sanskrit, is an advanced arm balance pose in yoga. It requires a combination of strength, flexibility, and balance. Here are the steps to practice grasshopper pose:
1.Begin in a seated position with your legs extended in front of you. Bring your right knee towards your chest and place your right foot on the ground.
2.Bend your left knee and bring your left foot towards your right hip. Place your left hand on the ground behind you, fingers pointing towards your body.
3.Bring your right hand to the ground next to your right hip, fingers pointing forward.
4.Lift your hips off the ground and begin to shift your weight onto your hands.
4.Cross your right ankle over your left thigh, placing your right foot on the ground.
5.Bend your elbows and begin to lower your chest towards the ground.
6.Once you have lowered as far as you can, lift your feet off the ground and straighten your arms.
7.Hold the pose for several breaths, then release and repeat on the other side.
It's important to warm up your wrists, arms, and shoulders before attempting this pose, and to approach it with patience and mindfulness. If you are new to yoga or have any injuries, it's best to work with a qualified teacher to learn the pose safely.
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
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Surya Namaskar is considered a complete workout in itself, as it involves stretching and strengthening almost all parts of the body, including the muscles, joints, spine, and internal organs. It is often practiced as a warm-up exercise in yoga classes or as a standalone yoga practice. Regular practice of Surya Namaskar is said to bring physical, mental, and spiritual benefits.
Our Courses:
★ 100 Hour Yoga TTC
★ 200 Hour Yoga TTC
★ 300 Hour Yoga TTC
★ 500 Hour Yoga TTC
★ Yoga Retreat Programs
★ Meditation Courses
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
#Yoga #yogainindia #yogainrishikesh #yogattcrishikesh #yogacourses #yogaclasses #meditation #yogaprograms #yogattc #YogaAsana #yogateacher #yogapractice #yogainrishikesh #health #meditation #hathaYoga #AshtangaYoga #200houryogateachertraining #health #fitness #dhyan #SagesYoga #sagesyogashram
Headstand Pose (Sirsasana) is a full-body energizing advanced level inverted yoga pose that requires the strength of the core, head, neck and elbows. There are many challenging Headstand Pose Variations that can be practiced after mastering the Headstand Pose.
HEADSTAND POSE BENEFITS:
❖ Strengthens the muscles of the neck and shoulder, abdomen, and spine
❖ Relieves headaches
❖ Increases the vitality of the body
❖ Deepens and calms the breath.
PRECAUTIONS
❖ Learn this asana under the guidance of an instructor. Only practice on your own when your instructor gives the go-ahead.
❖ Always be mindful of the placement of your neck.
❖ Avoid doing this during menstrual cycles.
IMPORTANT POINTS FOR BEGINNERS:
❖ Ensure you have a trained yoga teacher near you when you perform the Sirsasana.
❖ Balancing postures are best done near a wall or support for stability. Again, the best security is a yoga instructor.
❖ Keep comfortable support for your head – a cushion or a blanket.
What Is Anjali Mudra?
Anjali means "offering," and in India, this mudra is often accompanied by the word "namaste."
In Sanskrit, mudra means "seal" or "sign" and refers not only to sacred hand gestures but also whole body positions that elicit a certain inner state or symbolize a particular meaning.
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Enroll in the 200 Hours Yoga TTC in Rishikesh offered by Sages Yogashram and transform your journey from a passionate learner to a professional teacher.
Sages Yoga offers a chance for you to learn and gain the best. The yoga courses will be suitable to the yoga lover or practitioner of every level.
Book Your Seat: www.sagesyoga.com/
Email: SagesYoga@gmail.com
Call OR Whatsapp: +919084233277
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“The yoga pose you avoid the most you need the most.”
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
Practice Ashtanga Yoga with us and deepen your practice.
Guidelines of an experienced teacher are very necessary to be a good yogic. By keeping in mind this fact, we have a group of best yoga teachers to boost your skills and helps in making you a great yogic.
More about us: sagesyoga.com/
This is an intermediate position for the hands in a standing or sitting Yoga posture. This is considered a warm-up yoga pose to prepare the body for more intense yoga poses.
This is a great pose with tight wrists and forearms into a position that you don’t take very often in your everyday life.
BENEFITS:
❖ Paschima Namaskarasana is very good for opening up the shoulder joints.
❖ It makes the shoulder muscles flexible.
❖ It releases stress and calms down the mind.
❖ Paschima Namaskarasana opens the chest and improves breathing.
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
Adho mukha svanasana: Downward Dog Pose, Downward-facing Dog Pose, or Adho Mukha Shvanasana, is an inversion asana in modern yoga as exercise, often practiced as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun.
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Enroll in the 200 Hours Yoga TTC in Rishikesh offered by Sages Yoga and transform your journey from a passionate learner to a professional teacher.
sagesyoga.com/200-hour-yoga-teacher-training-in-rishikesh...
200 Hours YOGA TTC IN RISHIKESH.
COURESE Date: 8th-28th May
Course Fee: Rs.35,000 with Food & Accommodation
*DM us for date customisation and discounts.
Call OR Whatsapp: +91-9084233277
Email: sagesyoga@gmail.com
Web: www.sagesyoga.com/
#yoga #yogalife #yogattc #200hoursyoga #yogainrishikesh #yogawithsages #yogalife #yogacapital #yogi #hathayoga #yogainindia #yogi
#ashtangayoga
Sages Yoga, a registered yoga school in Rishikesh offers the ancient practice of yoga which was discovered ages ago by
the adi-guru, "Lord Shiva".
From the beginner yoga course to the advanced practice of yoga, there are lots of yoga courses offered by our yoga school in Rishikesh.
Contact us :
+919084233277
sagesyoga@gmail.com
Virabhadrasana II (Warrior II): This pose also involves standing with your feet hip-width apart and stepping one foot back into a lunge position. However, in this variation, your back foot is turned out at a 90-degree angle, and your arms are extended out to the sides, with one arm pointing forward and the other pointing back. This pose helps to strengthen the legs, open the hips, and improve posture.
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
#outdoor #outdooryoga #outdoors #outdooryoga #natureblessings #Yoga #yogainindia #yogainrishikesh #yogattcrishikesh #yogacourses #yogaclasses #meditation #yogaprograms #yogattc #YogaAsana #yogateacher #yogapractice #yogainrishikesh #health #meditation #hathaYoga #AshtangaYoga #200houryogateachertraining #health #fitness #dhyan #SagesYoga #sagesyogashram
We invite you to explore the divine intricacies of yoga in its many forms through our inspiring and life-changing 200 Hours, Beginner Level Teacher Training.
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Sages Yoga School is a registered yoga school
with Yoga Alliance USA, Yoga Alliance International in India.
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more about school: sagesyoga.com/
With many registered yoga courses; Sages Yoga offers a chance for you to learn and gain the best. The yoga courses will be suitable to the yoga lover or practitioner of every level, i.e.
🔶 If you are just starting your journey in the world of yoga, then the Beginners level course of 100 Hours Yoga Course is waiting for you.
🔶 If you wish to enter into the teaching world of yoga and that too in a very short period of time, then the 200 Hours Yoga Teacher Training Course is for you.
🔶 If you just want a break from the daily hectic lifestyle, then you should go with Yoga Retreat in the Himalayas, conducted by our yoga school.
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
Vrksasana, also known as Tree Pose, is a foundational standing yoga posture that helps improve balance, stability, and concentration. It involves placing one foot on the opposite inner thigh, while the gaze is fixed on a fixed point to improve focus. This pose stretches the thighs, hips, and groin, and strengthens the ankles, calves, and spine. It can be modified to suit different levels of experience, including using a wall or chair for support, or lowering the foot to the calf instead of the thigh.
More Info:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
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Yoga Trip to Beatles Ashram, also known as Chaurasi Kutia, is an ashram close to the north Indian city of Rishikesh in the state of Uttarakhand.
Maharishi Mahesh Yogi was the Indian guru who first met The Beatles in 1967. They became fascinated by his techniques of Transcendental Meditation, and in 1968 visited Maharishi's spiritual training camp in Rishikesh, India.
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more about Sages Yoga: sagesyoga.com/
Anahata Chakra, also known as the Heart Chakra, is one of the seven primary chakras in Hindu and Buddhist traditions. The word "Anahata" comes from the Sanskrit language and means "unstruck" or "unbeaten." It is located at the center of the chest and is associated with the color green.
The Heart Chakra is considered the center of love, compassion, and joy. It is believed to be the bridge between the physical and spiritual realms and is associated with the element of air. An open and balanced Anahata Chakra is said to promote feelings of love, connection, and empathy with others, while a blocked or imbalanced Anahata Chakra can lead to feelings of loneliness, isolation, and lack of empathy.
Some practices to balance and activate the Anahata Chakra include meditation, yoga asanas such as backbends and heart openers, pranayama (breathing exercises), and working with healing crystals such as rose quartz and green aventurine.
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Email: sagesyoga@gmail.com
Web: www.sagesyoga.com
#chakras #chakrahealing #meditation #hinduism #reikihealing #7chakras #sprituality #spritual
With many registered yoga courses; Sages Yoga offers a chance for you to learn and gain the best. The yoga courses will be suitable to the yoga lover or practitioner of every level, i.e.
🔶 If you are just starting your journey in the world of yoga, then the Beginners level course of is waiting for you.
🔶 If you wish to enter into the teaching world of yoga and that too in a very short period of time, then the is for you.
🔶 If you just want a break from the daily hectic lifestyle, then you should go with , conducted by our yoga school.
:
Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
The 200-hour Yoga TTC in Sages Yoga School lasts up to 4 weeks and is an ideal program for the beginners who are looking forward to getting their hands on Yoga or to finesse their basic skills.
This course will be a certificate program, certified under the Yoga Alliance which will reward you in many ways both in personal and professional life.
More about the course: sagesyoga.com/
On The Occasion Of Buddha Purnima, may your life gets filled with peace happiness,good health and joy.
may you get the power to bring positivity in your mind and body to attract whatever you imagine for yourself . Sages Yoga Wishing You A happy Buddha Purnima.
#buddhapurnima #sagesyoga #yogainindia
ust spend precious 26 days of your life at our yoga school in Rishikesh and in return, get rewarded with the pure and true knowledge of yoga in India.
♦ 200 Hour Yoga Teacher Training Course
♦ Certified by Yoga Alliance USA
♦ Food & Stay Include
♦ Outdoor activities
♦ Local temple visit
Read More: sagesyoga.com/
According to Hindu tradition, the Manipura chakra is the third main chakra, also known as the solar plexus chakra. Located in the upper abdomen, around the navel and the solar plexus.
The word "Manipura" means "shining jewel" in Sanskrit and refers to the brilliance, vitality and power that this chakra is said to represent. It is associated with the element of fire and is often depicted as a bright yellow or golden ten-petaled lotus flower.
The Manipura chakra is considered the center of personal power and self-esteem, and is believed to govern the sense of identity, willpower, and self-confidence. When the Manipura chakra is balanced and open, you will feel strong, confident, assertive, achieve your goals, and truly express yourself.
However, when Manipura his chakras are blocked or out of balance, it can lead to low self-esteem, insecurity, indecision, and difficulty setting boundaries. Physical symptoms associated with an imbalanced Manipura chakra include digestive problems, stomach problems, and fatigue.
Various practices such as yoga, meditation, chanting and visualization help balance and activate the manipura chakra, making inner strength, willpower and personal power available.
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Email: sagesyoga@gmail.com
Web: www.sagesyoga.com
#chakras #chakrahealing #meditation #hinduism #reikihealing #7chakras #sprituality #spritual
Bakasana, or Crane Pose, is an arm-balancing yoga posture which help you strengthening the arms, wrists, and core muscles, improving balance, focus, and concentration. It also helps to tone the abdominal organs, improve digestion, and boost metabolism. This pose can also enhance self-confidence and cultivate a sense of calmness and mental clarity.
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Email: sagesyoga@gmail.com
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Utthita Hasta Padangusthasana is a yoga pose that involves standing on one leg and extending the other leg straight out in front of the body, holding onto the big toe with one hand. It is also known as Extended Hand-To-Big-Toe Pose.
Benefit : This pose helps to improve balance, stability, and flexibility in the legs and hips. It also strengthens the ankles, calves, and thighs. Additionally, it helps to stretch the hamstrings, groin, and hips, as well as improve digestion and circulation.
Call OR Whatsapp: +91-9084233277
Email: sagesyoga@gmail.com
Web: www.sagesyoga.com
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Yoga in Rishikesh is the dream of many lovers of yoga and if you get a chance to experience such a lovely gift, then just think; how lucky you will be? Rishikesh is meant for yoga.
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Yoga Retreat in Rishikesh Himalayas | Yoga Teacher Training in Rishikesh | Yoga School in Rishikesh
There are many destinations in India where one can gain the pure knowledge of yoga, among which Rishikesh is the most popular destination to delve into the ancient ocean of knowledge of yoga. Rishikesh, besides offering the best yoga teacher training courses and programs, also build the environment where you can easily acquire and learn the purity of yoga.
Yoga, an ancient practice which gains an immense popularity in recent years. Yoga aspirants, from the different corners of the world, are fulfilling their dreams of becoming a proficient yogi or yogini with popular yoga teacher training courses offered by various registered yoga school in India.
Residential & Yoga Alliance Certified 200 Yoga teacher training course | Yoga TTC school offers 100-hours, Ashram Retreats: Rishikesh, India & Himalayas.
Sages Yoga Ashram offers Residential 100 Hours, 200 Hours Hatha,Ashtanga Yoga Teacher Training Courses in Rishikesh, India Registered with the Yoga Alliance, USA.
Call Us / whatsapp-official : +918868877553
Email : sagesyoga@gmail.com
Yoga is a spiritual practice that can lead to greater spiritual growth and self-realization, helping individuals to connect with something greater than themselves and find a sense of peace and harmony in the world.
Call OR Whatsapp: +91-9084233277
Email: sagesyoga@gmail.com
Web: www.sagesyoga.com
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200 Hour Yoga Teacher Training Course
Course Date - 8th - 28th March 2021 (21 days)
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#bestyogaschool #astangayoga #sagesyogashram
#yogaalliance #meditation #asana #hathayoga
Yoga is the factor to get rid of the daily life
grind and issue.
More Details: www.sagesyoga.com/
Email : SagesYoga@gmail.com
Call OR Whatsapp : +91-9084233277
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200 Hours Yoga TTC is a platform from where most of the people start their beautiful journey from a keen yoga student to a well-professional yoga teacher.
Read More: sagesyoga.com/200-hour-yoga-teacher-training-india.php
The concept of the seven chakras comes from Hinduism and refers to seven energy centers that are believed to exist within the body. Each chakra is associated with specific physical, emotional, and spiritual functions.
Here are the seven chakras and their corresponding locations and functions:
Root Chakra (Muladhara): Located at the base of the spine, this chakra is associated with our sense of safety, security, and grounding.
Sacral Chakra (Svadhisthana): Located in the lower abdomen, this chakra is associated with creativity, sexuality, and emotional balance.
Solar Plexus Chakra (Manipura): Located in the upper abdomen, this chakra is associated with personal power, confidence, and self-esteem.
Heart Chakra (Anahata): Located in the center of the chest, this chakra is associated with love, compassion, and emotional balance.
Throat Chakra (Vishuddha): Located in the throat, this chakra is associated with communication, self-expression, and truth.
Third Eye Chakra (Ajna): Located in the center of the forehead, this chakra is associated with intuition, insight, and spiritual awareness.
Crown Chakra (Sahasrara): Located at the top of the head, this chakra is associated with spiritual enlightenment, consciousness, and connection to the divine.
Call OR Whatsapp: +91-9084233277
Email: sagesyoga@gmail.com
Web: www.sagesyoga.com
Sages Yoga is one of the best Yoga Teacher Training School in Rishikesh India; Sages Yoga in Rishikesh offers a chance to change your life in a positive way through yoga:
where everything is blissful!
Because Yoga is the basis of existence.
more about school: sagesyoga.com/
R I S H I K E S H: Our location is a blessing for us.
Rishikesh is known as the World's Capital of Yoga and so learning the course here is a real blessing. We are really very lucky to have our yoga school in such a divine location where peace is the real aim.
Opting for a yoga course in Rishikesh means spending the quality days of your life as a true yogi or yogini.
ART OF ADJUSTMENT & ALIGNMENT - SHORT COURSE
Ever gone in to adjust a student and left them a bit more confused? This unique hands-on course is designed for new and experienced teachers to increase mastery of yoga adjustments and alignments.
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While many yoga studios are moving away from hands-on adjustments due to liability concerns, Sages Yoga School believes that adjustments are integral to deepen a student's practice and teaching.
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more about us: sagesyoga.com/
100 & 200 Hour Yoga Teacher Traning Course
Course Date - 8th-28th April 2021
More Info: www.sagesyoga.com/
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#yogainrishikesh #yogalife #yogadaily #hathayoga
Havan – An Ancient Fire Ritual
Hinduism has extremely precious rituals and vidhis associated with its existence. Every ritual framed has highly advanced beneficiary methodologies associated.
Havan is seen to be the prime part of any major Puja. The sacredness and purity which a Havan can create are much more than any other process.
A Homa or Havan is a sacred Hindu ritual in which offerings are made to the fire.
Sahasrara chakra, also known as the crown chakra, is the seventh and highest chakra in the Hindu tradition. It is located at the crown of the head and is associated with the color violet or white.
The sahasrara chakra represents pure consciousness, and its activation leads to spiritual enlightenment and a sense of unity with the divine. It is believed to be the center of pure thought and pure energy, and its awakening can bring a deep sense of peace and harmony.
In yoga and meditation practices, the sahasrara chakra is often visualized as a lotus flower with a thousand petals, which symbolizes the infinite nature of consciousness. Balancing and activating this chakra can be achieved through various practices, such as meditation, pranayama, chanting, and yoga asanas.
Call OR Whatsapp: 090842 33277
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