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Detail shot of ATSF 2259 caboose. Built in 1949 as 2259 and later upgraded to a CE-5 transfer caboose in KC. 999969
Sensei Ashfira Sultana
M.Phil | B.Ed | M.Ed (Professional)
Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation
🌸 Profile Overview
Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).
She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.
🏫 Teaching & Leadership Roles
Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh
Webmaster — Bangladesh Shitoryu Karate Do Union
Certified Black Belt (2nd Dan) — Shitoryu & Shotokan
Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts
Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations
Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.
💻 Professional & Academic Background
IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.
Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.
Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.
Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.
Karate Achievements & Contributions
Dual Black Belt Holder: Shitoryu and Shotokan
National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)
Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments
Mentor: Guides students in both competitive karate and personal development
Advocate: Promotes female participation in karate and self-defense programs
She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.
💬 Teaching Philosophy
> “Education, discipline, and confidence — these three together create a true warrior.”
Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.
*music notes* Rain drops keep falling on my head... *music notes*
From my motorcycle trip down to Salinas, California with my father back in early May.
Shot with a Yashica FR and Ilford Delta 100 ISO black and white film. Processed by yours truly and scanned from the negatives
A view of the Grove workshop through safety glasses. #SafetyFirst #WhoNeedsRoseColoredGlasses
97 Likes on Instagram
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Writing skills and social media workshop by Mbak Ainun Chomsun, founder of Akademi Berbagi. More info on the winners please visit: blog.nulisbuku.com
Ok, so right after I crashed my bike, I bled my way over to a bar on Front Street in DUMBO, went into the bathroom and cleaned myself off. I then bled my way across the street to the grocery store where I bought some gauze, tape, bandaids and Neosporin.
After patching myself up, I rode the train back to Manhattan and brought my bike to the shop, and then came home to clean myself off some more.
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All the safety gear I wear when using that highly dangerous Random Orbital Sander. Seriously, that thing can take your arm off... eventually.
Writing workshop by NulisBuku.com & Yayasan Astra Honda Motor mempersembahkan #SafetyFirst writing competition. More info: blog.nulisbuku.com
In this video, we will discuss the importance of annual safety training for employees and how an online course and certification can help businesses ensure a safe and healthy work environment.
Hello and welcome to our video on annual safety training online course and certification. Workplace safety is a crucial aspect of any business, and ensuring employees receive adequate safety training is essential. An online course and certification in annual safety training can help businesses meet safety requirements and ensure a safe and healthy work environment for all employees.
Why Annual Safety Training is Important:
Annual safety training is vital for employees to understand safety procedures, identify potential hazards, and respond appropriately in emergency situations. Safety training can help reduce the risk of accidents and injuries, as well as minimize liability for businesses. It is also a requirement for compliance with Occupational Safety and Health Administration (OSHA) regulations.
The Benefits of an Online Course and Certification:
An online course and certification in annual safety training can provide employees with the necessary knowledge and skills to identify and mitigate safety hazards in the workplace. Participants can learn about safety regulations, procedures, and best practices, as well as how to respond in emergency situations. Online courses can also provide flexibility for employees to complete training at their own pace and convenience.
The Benefits of Certification:
Upon completion of the online course, participants can receive a certification in annual safety training. Certification demonstrates that employees have completed a rigorous training program and possess the knowledge and skills necessary to ensure workplace safety. Certification can also provide a competitive advantage for employees and increase their employability.
Conclusion:
In conclusion, annual safety training is crucial for businesses to meet safety requirements, reduce the risk of accidents and injuries, and ensure a safe and healthy work environment for all employees. An online course and certification in annual safety training can provide employees with the necessary knowledge and skills to identify and mitigate safety hazards. If you're interested in learning more about annual safety training and certification, check out our online course today. Thank you for watching.
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