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www.crshotels.com/miami/betsy/

 

The Betsy South Beach brings a level of sophistication, pampering and comfort of a truly unique boutique hotel experience from the personalized services of an attentive staff to the intimate garden pool and rooftop solarium’s private spa treatments. For a day at the beach, The Betsy staff will happily prepare a customized picnic basket with choice snacks, wine, drinks, magazines, or other luxury beach essentials.

Atop the hotel, guests will find the Wellness Garden offering a full range of spa treatments, therapies and yoga. With sweeping, unobstructed views of the ocean peeking just above the palm trees, this Zen-inspired sanctuary was designed to soothe the senses. The space incorporates wood, stone, bamboo and natural fibers, all shielded by retractable sails. Individual cabanas capture light ocean breezes and offer a welcome respite from the buzz of South Beach.

Guests wishing to adhere to an exercise routine while traveling have access to a state-of-the-art fitness center with a complete set of equipment for a workout regimen. Cardio equipment features integrated televisions with complementary headphones, a full weight-training area, an in-facility yoga and stretching zone, and refreshing chilled towels.

 

While waiting for my routine of the day to start, I went around and snapped some photos of Downtown Cloverdale, CA. Seen here are the results.

 

©FranksRails Photography, LLC.

Westside Auto center ASE certified Mechanic B.Hui doing some routine shop maintence monday evening..

 

Visit this location at WESTSIDE Auto @ Wayne County in Second Life

n. An reoccurring series of events that are performed in a sequential order. Daily and without fail.

Once my bro and I got into our air b&b we wrote up a daily routine that was easy to follow and we stuck to it.

It really helped pass the time fast and it kept short term goals. Both of which were important.

 

Copyright © 2020 Vic Bonilla All Rights Reserved.

Do not reproduce this image without expressed permission from the photographer.

 

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kalar kahar,paksitan

Location: Bagan Datoh, Perak

Facebook Page: DigitalMurabbiPhotography

#Single Exposure

© digitalmurabbiphotography 2013

Poetography: Week 143: Your Choice. I have chosen "Routine".

 

It's been about a month now since I changed my morning routine and I think it is going swimmingly. Most of you that are reading this are aware of the early-morning handwriting practice but that is only one of a few things I'm doing in the morning important to me.

 

For the last ten years my morning routine looked like this:

 

wake up around 6

hit snooze for too dang long

run to the shower

get dressed

go to work

This was, effectively, starting the day with a stress hormone bath. I would sort if ease into the work day by starting with email and coffee/breakfast from work's cafe but that's still vaguely stress-inducing.

 

It was, I think, causing my brain to maintain unnecessarily high rates of stress. Enough that I grind my teeth in my sleep, wake with tension headaches and be a generally less valuable human all around.

 

That needed to change.

 

My new routine looks like this:

 

alarm at 5am

glare at Ginger for meowing at me for not immediately getting up (seriously, she vocalizes at me if I don't get up immediately [to feed her])

(feed cats)

make coffee

handwritten journal about the last day, dreams, things that occurred to me while making coffee (about a page)

penmanship practice

meditate (5-15 minutes depending in how crazed my brain is that morning)

shower

…. Then I enter into the same point with previous routine and get to work around 7. Much calmer. I get to work much calmer.

In reflection, I think this routine change, in a line of attempted routine changes worked because it hits a few sweets spots of desired activities for me. I get to adopt a new skill (penmanship), introspect (journaling), enjoy solitude (meditation). I suspect the semi frequent positive reinforcement from meditative Oneness helps too but all the actives work in tandem way better than previous attempts at, say, exercising immediately.

 

Not to say that isn't a good way to start the day - when I was running regularly (and it wasn't painful any more) I did that too with great success. The biggest potential flaw in the exercise routine is the Gorram Winter. This one can be done in Winter rough liberal use of programmable thermostats.

 

I also believe that this change in routine and the subsequent increase in general calmness has lead to some other things: increased productvity, better diet control, decreased alcohol intake, an improved sense of well being.

 

So, it's been good.

 

Now, if my handwriting would just get better faster.

 

Picture: this is the iPad app Scape from Brian Eno. It's a generative music app I use to help me meditate. I'm not so good at dismissing thought as I used to be when I first meditate in junior high.

 

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2–298 W Towne Mall, Madison, WI, United States

These are some others from my "Morning Routine" series. I am having so much fun with this! It adds a certain beauty to the (sometimes) hectic routine that we go through to get ready every morning!

#Synchro2015, Dag 2, Day 2, Duets Technical Routine, ESSCC15, European Synchronised Swimming Champions Cup 2015, Prelims, SUI, Sascia Kraus, Sophie Giger, Sportcomplex Koning Willem-Alexander, Switzerland, Synchronised Swimming, Synchroonzwemmen, competition, series, sport, wedstrijd, www.zwemfoto.nu | _KJO6195_20150509_110517 | © Kees-Jan van Overbeeke

Self.

Cross Processed Film (E6@C41)

© Richard Hill. All Rights Reserved.

Self.

Cross Processed Film (E6@C41)

www.wabbasuisse.ch/

 

la "Routine" est une chorégraphie entre danse aérobic et gymnastique où les Miss montre leurs compétences artistiques et acrobatiques.

After Workout Routine:

 

1 Quarter Sized dollop of Pantene Shampoo

+

1 Quarter Sized dollop of Pantene Conditioner

+

Bar of Dove Soap

+

1 Dime Sized dollop of Dermalogica exfoliator

+

1 Nickel Sized Dollop of Dermalogica Face Wash

+

1 Scoop of Olive Oil Enriched Hair Mask

=

A Very Clean, Happy and Pampered Girl

www.wabbasuisse.ch/

 

la "Routine" est une chorégraphie entre danse aérobic et gymnastique où les Miss montre leurs compétences artistiques et acrobatiques.

everyone else has done it, I might as well, too. The daily makeup routine.

 

1 - Tinted Moisturizer - Sephora for regular days, Stila for festive

2 - Eye Shadow Primer - Too Faced Shadow Insurance

3 - Bronzer - (Am I the only person who still uses bronzer? must be my jersey roots. i like to channel snooki) MAC in Golden

4 - Blush - MAC in Peachy Keen

5 - Eye Shadow - I'm a recent convert for the Naked Palette. Also highlight with MAC Vanilla

6 - Eye Liner - MAC in Ebony

7 - Mascara - Cover Girl Lash Blast. then curl.

8 - chapstick/lip gloss - whatever's around, i'm not picky.

 

I don't really go all fancy with my makeup routine. I must say, I really do like eye liner. Top lid only, but I feel like it's not even worth putting on makeup if I don't use eye liner. Because of this, I'm usually an eye makeup person and not a lip person, although I'm trying to get out of my comfort zone. I bought red lipstick and even put it on in the privacy of my own home. baby steps, people. baby steps.

 

Some of these I just use because I've been using them forever, ie. blush, bronzer, eye liner. Others are newish and I LOVE, i.e. naked palette, stila moisturizer.

www.wabbasuisse.ch/

 

la "Routine" est une chorégraphie entre danse aérobic et gymnastique où les Miss montre leurs compétences artistiques et acrobatiques.

Getting routine service for your home’s electrical system is important to make sure that your home is always working right and properly, and so that you don’t end up sitting in the dark or with key parts of your home not working. More Information

Sunda Kelapa port. Boat workers are cleaning the crevices between the woods and putty for water sealing. Not much dry dock. The tide is raising but there’s about 3 metres of hull submerged there. 900 tonnes weight class wooden ship. Too bad many seems to already lost the skill to manage sails.

 

CC backlink: www.laphamsquarterly.org/voices-in-time/deconstructing-th...

If it's one thing I hate it's shaving my head. It's better than the alternative of having hair just on the sides of my head but it's just so tedious. Rather than just complaining about it I decided to create a painting inspired by one of my least favorite activities. Created in ArtRage for iPad.

about.me/raheemnelson

This image is protected by Copyright©.

 

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Nikon FM2, asa 125, 24mm 2.8D (Il Ford, FP4 plus)

PLEASE VIEW THE FULL LENGTH VERSION HERE. I HATE YOU 1:30 limit!!! 1:37 just 7 seconds more, gah.

 

I know this is kinda shaky, but i just wanted to test and upload something. I stayed up until like 3 am editing this and I'm pretty pleased with how it turned out :)

 

This is Annie. I KNOW, She's growing up so fast! She was exciting making this hahaha I have so much to do this week AND GUESS WHAT? My birthday is on Thursday!!!! AH, I'M SO EXCITED<3

 

Thanks for all the views, comments and favourites. Seriously, THANK YOU!

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