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its the smoke of the burning sandal wood...in Chinese way of saying that this smoke (smell) can relieve your tense nerve, a good stuff for meditation...actually, good for everything :)
6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain
Lower back pain is a common issue, affecting about 60-80% of Americans. Its intensity can range from a slight stiffness or soreness to a painful sting or a “shocking” feeling, as it can be caused by various factors.
The low back supports the weight of the upper body and provides mobility for everyday motions like bending and twisting. Muscles in this area are responsible for flexing and rotating the hips while walking, and supporting the spinal column, while the nerves in the low back power the muscles in the pelvis, legs, and feet.
In most cases, acute low back pain is caused by injuries to the muscles, ligaments, joints, or discs. The pain might start suddenly, or slowly, and gradually aggravate over time.
Depending on the underlying cause of the pain, the symptoms can differ:
Dull or achy pain
Muscle spasms and tightness in the low back, pelvis, and hips
Pain that aggravated after prolonged sitting or standing
Stinging, burning pain that stretches from the low back to the backs of the thighs, and even down to the feet, as well as numbness or tingling (sciatica)
Difficulty standing up straight, walking, or sitting
However, one of the best ways to alleviate back pain and the accompanying symptoms is to increase the strength and flexibility of the muscles that support the back, the ones located in the abdominal, hip, pelvis, and lower back area, with the help of stretching exercises.
These exercises will provide a greater range of motion, stabilize the core, and improve body posture, preventing injuries.
The following six exercises will help you alleviate lower back pain:
m09c.weebly.com/health/6-sciatica-stretches-to-prevent-an...
The Relief Commander inspects the uniform & weapon of the Relieving Tomb Guard Sentinel at theTomb of the Unknowns during the Changing of the Guard ceremony;
Tomb Sentinels are members of the prestigious Tomb Guard Platoon, Echo Company (Honor Guard), 3rd United States Infantry Regiment. They are all volunteers and go through rigorous training and study.
The regiment assumed the post in 1948 and guard the tomb continuously for 24-hours-a-day, 365 days-a-year. The guard is changed every hour in the winter months and every half hour during the summer.
The tomb guards wear Vintage Army Blue Dress Uniforms and carry M-14 rifles, which are always held between the crowd as a gesture to deter intrusion. The active sentinel walks exactly 21 steps, pausing for 21 seconds while facing the tomb, turns around and retraces steps.
At the Tomb of the Unknown Soldiers, near the Memorial Amphitheater in Arlington National Cemetery, VA
FOTO e EDIÇÃO : Carlos Moreto
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Reproducción de azulejo encontrado detrás de la estatua de Vaisravana en la esquina noreste del Gran Salón del Buda.
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Fleet Activities (FLEACT) Yokosuka relieves Chief Master-at-Arms Marc E. Hicks during his retirement ceremony. Hicks completed 20 year of honorable service to the Navy. FLEACT Yokosuka provides, maintains, and operates base facilities and services in support of 7th Fleet’s forward-deployed naval forces, 71 tenant commands, and 26,000 military and civilian personnel. (Photo by Ryo Isobe/ 170922-N-JT445-129 Released by FLEACT Yokosuka Public Affairs Office)
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