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TIP: When eating out, avoid ordering foods that have "cream" based sauces such as Alfredo or gravy; they pack on pounds! Red sauce is best.

AND....take #FLO before you eat to get all necessary nutrients out of your food - bit.ly/1bXa4jg

 

#onebode

Copyright Michael Bellavia 2018 - All Rights Reserved

Sauce simmers for a while on the stove.

Shrimp on a fork with red sauce.

 

Please don't use this image on websites, blogs or other media without

my explicit permission. © All rights reserved.

israeli couscous w/ chickpeas, red sauce, capers, and chutney, also tarragon [fresh]

SMIRNOFF NIGHTLIFE PROPS

"Sweet Italian Sausage | Vodka Sauce | Parmesan | Ricotta"

 

From Mama Luke's in Farmington, CT.

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