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MY POST WORKOUT PROTEIN SHAKE:
1. ONE CUP OF WATER
2. ONE CUP OF ALMOND MILK
3. ONE CUP OF BLUEBERRIES
4. ORGANIC & HORMONE FREE NEW ZEALAND PROTEIN POWDER
EQUALS YUMMY!
The Original ChopShop Co. in Tempe is just what the doctor ordered the day after a night of heavy drinking.
"Protein Shake" January 9.
its Vanilla, but it looks and smells exactly like shit. or something shitty smelling. omg.
well i gulped it down, and the after taste wasn't that bad. I chased it with water. and i am just starting out of the exercise thing and only had 1 scoop. IMAGINE TWO!!!
I don't know if you knew this about me but I started lifting weights a few months ago. I've been thinking a lot lately about getting really serious about my weightlifting. If I can somehow manage to graduate from the Parks & Rec fitness room and get a membership at Golds Gym (where the REAL meatheads play!) then who knows, someday I might actually even compete in a future powerlifting event!
So tonight I managed a new PR in deadlifts, yaaay! Here's the dirty:
Cardio warmup:
5 minutes at 3% grade at 3.2mph for .26 miles
Deadlifts:
2x5x85 (WU)
2x5x105
1x5x125
1x3x135
1x2x145 (new PR! Previous PR was one rep at 145--and it was an ugly poorly formed rep, at that! This time my form was PERFECT!)
Seated Calf Raises:
15x140
15x160
15x180
15x200
Cardio cooldown:
(same as warmup)
The best part after lifting all that weight? A double serving of Optimum Nutrition Double Rich Chocolate whey protein and a spoonful of peanut butter blended up with soy milk in my shaker bottle with the nifty blender ball. Mmmmmm!
After lifting weights at the gym I had a Special K Protein Shake. It's supposed to help build muscle.
I shot this photo in June 2012, in my back yard, for a product review Twitter/Instagram account; I've always loved the way that this came out. Strong composition.
DSC_0049
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After working on my upper body at the gym, I had a Special K Protein Shake, which is supposed to build muscle.
Not only are Pines #superfoods packaged in oxygen-free glass bottles for maximum potency, all products are organically grown in accordance with scientific research that determined the best conditions for growth and harvest.
In our nearly 40 years. many members of the Pines' family have been into #running, #swimming and #biking, but Jason Lewis, one of our production managers, has shown tremendous dedication. Here is what he wrote about his experiences:
“I take Pines Wheat Grass tablets several times each day and put a generous spoonful of Pines Wheat Grass powder into my #proteinshakes once or twice a day. I also add Pines Beet Juice powder to my protein shakes during race weeks.
"I ran my first 5K in April, 2013. Since then, I have run about 35 races, including one 50K and five full marathons in four states. I’m planning my 6th marathon in 2 weeks. Half marathons are currently my favorite, but with more training and good nutrition, I plan to do more full marathons and possibly a 50 mile race and a #triathlon.
"In addition to races, I run at least 100 miles each month, which I have done for each of the last 20 months.
"The Pikes Peak #marathon was my biggest achievement so far. Often referred to as “America’s Ultimate Challenge,” I set my goal to finish in 9:30:00 but beat my goal by just over 2 hours at 7:38:59! I credit my success to amazing training partners and improving my eating habits.
"I feel like I’m doing my body a wonderful favor each time I take a handful of Pines Wheat Grass tablets. They also curb my food cravings between meals.
"#PinesWheatGrass is much more nutritious with much less calories than some of my former food choices."
Pines Website: www.wheatgrass.com
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www.facebook.com/PinesWheatGrass
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www.flickr.com/…/13449270@N03/sets/72157649797633419
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The WheatGrass Girl's Twitter: twitter.com/WheatGrass76
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#athlete #triathlete #endurance #stamina #nitricoxide #Spartan #smoothie #smoothies #wheatgrass #proteinshake #greensuperfood #MightyGreens #GreenDuo