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Helps stimulate protein synthesis, glucosamine synthesis which is the critical joint compound and prevents breakdown of muscles. - www.amazon.in/dp/B07HJH2XN4

15

1.15.10

Alaina

*post workout

Paleo lesson 1: Ham salad isn't enough to train on! Didn't manage to finish weight session today. Need to work on the Paleo friendly snacks for pre-workout.

I laid down to do some strecthing and some sit ups after the treadmill. Then I just lay there for awhile. There was a big thunderstorm and it was kind of nice to just listen to it.

24 grams of whey protein per serving with whey protein isolates as the primary ingredient and just 1.5 grams of sugar and 1.3 grams of fat in delicious Coffee Flavour. - www.amazon.in/dp/B08PDF1XFN

Purest, safest and most effective form of fast-absorbing creatine with performance enhancing effects to replenish your energy levels improving physical performance. - www.amazon.in/dp/B07HJ691HL

Enriched with digestive enzyme blend and 10g dietary fibre, Proburst Ultimate Mass Gainer maximizes absorption of nutrients. - www.amazon.in/dp/B06VY5F2L2

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