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Overthinking is the biggest cause of unhappiness
Overthinking can take a serious toll on your health and further increases your risk of mental health problems. Before your overthinking habits snowball into bigger and more extreme negative thinking, connect with our experts to discuss your concerns.
22 August 2017
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Siha, Tanzania
Sayumi's story is kinda like that game "Bigger and Better."
Year One: She joins her savings group and starts getting entrepreneurship training. She doesn't take out any loan and just uses the group to save money and learn.
Year Two: She attends a Farmer Field School and starts helping a friend take care of her cow. Her kids' tuition is too high for her husband's income so she takes out her first loan. Thankfully, her new farm skills pay off right away and abundant crops let her pay off that loan the same year.
Year Three: Her friend talks about selling the cow and Sayumi comes up with the idea to take out a loan to buy it. Between the cow giving birth and producing milk, she again paid off that loan in under a year.
Now: Sayumi and her husband just took out an entire 1.5 million shilling loan to buy a nearby farm. After seeing what they did with farm skills and a cow, things look promising.
Sayumi's story is helpful when I start to overthink finances and projects and goals. Start where you are, bank up knowledge, be strategic when the time comes, and go one step at a time, yeah?
A new day, a new week, a new month. A stripey glass of water and a resolution to try to find some calm. Some zen. Cliched? Of course. But for this overthinking mind, realizing that it wouldn't be the worst thing to stop trying to analyze everything, to plan everything out, to find whatever it is I don't think I have found yet... and just embrace the fact that life is good. Things are happy. Why waste the happy trying to figure out what's next?
I found a lot of comfort in the outdoors at a very confusing time in my life and I think many of you probably did too. We often overthink it... our desire to be outside, in nature, to be inspired by the world around us. . This is one of my first photographs I shot of the night sky. 19 years old in Yosemite Valley during a California Geology class outing, long exposure on Velvia slide film. Trees lit by the waning campfire. Stars streaming overhead as the camera shutter stayed open for 20 minutes or so. I had no idea what I was doing, I just remember it feeling good.@chrisburkard via Instagram www.instagram.com/p/BlzPw2NAnt5/
and even though you try really hard, it's still unreachable.
lol ok, sorry for my finger part, i feel weird about it.... being "cut out" and all :/
and sorry for the texture overload too :|
I think i'm overthinking :/
View On Black Large might get a bit noisy, but the noise is kinda growing in me
what the hell is wrong with me? :(
I took this picture in Camp Nou. This is famous reporter. I was in a VIP part because my dad was invited. I had so much fun. Watching FCB Barcelona play makes you get so much in the game, that you forget everything, every single problem that has been anoying you all day. I stopped overthinking, and I put my head in the game. The way the ball roles in their feet is like magic. Really.
Overthink, underthink...
Typefaces: Musette Script, Champion
Merchandise available: www.redbubble.com/shop/ap/138767226
I'm sitting and watching boys flirting girls then breaking their heart. I'm watching girls cheating on boys then people will call them 'bitch'. I'm watching boys and girls sending 'break up' via sms.
I'm maybe solid but there is lava inside me. I notice this circle, which people call love, everyday. Boy, don't you see your girl is crying for you? Girl, don't you see your boy is sacrificing for you? Are you sure when you tattoo her name on your chest, boy? Are you sure when you set your relationship status on facebook, girl? Am i overthinking? Why am i sick of lovey-dovey couples? My heart's still sinkable, shakable and bendable, i'm still a human. Don't worry for me. I'll keep wandering and collecting pieces of heart. Maybe someday i will love somebody again, and then i may lose everything again, but i won't regret, i won't blame it on anybody, i will take all the faults again.
Wedding cake. This was a monster of a cake, bottom tier was a 12" fruit cake, massive! And so heavy! I had to transport the cake in 2 parts, bottom tier and then the top 3 and stack it and finish it at venue. It was keeping my awake at night how I was going to manage, I think I overthink it all!
This one was harder than I'd anticipated, but I used Superimpose and Aviary to put multiple pictures together. I tried to work on more of a concept with this one, hoping to illustrate overthinking/anxiety (inspired by all my college application work)
Overthink, underthink...
Typefaces: Musette Script, Champion
Merchandise available: www.redbubble.com/shop/ap/138767423
Optical art is probably my most thoughtless type of painting I can produce. I don't overthink it. I just think about playing with the eyes.
Peridot - The August Birthstone
Meaning- the term Peridot derives from the French word which means unclear
Hardness level- It is rated between 6.5 out of 10 on the Mohs scale of the hardness scale.
Color- Green
Jewelry- the bright green color stone looks beautiful when incorporated in 925 sterling silver or rose gold metal.
Astrological perspectives- Peridot is a birthstone for the zodiac signs of Leo and Virgo.
Healing properties- wearing Peridot Jewelry reduces stress, fear, and anger. In addition, it eliminates overthinking and mental disorders.
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Not the best photo in the world today. I'm having a low on inspiration day. The weather is absolutely horrible, I'm at work and I have a lot to do when I get home, so I was desperate to get my photo done and dusted before home time. I've been having one of those days where you overthink your shot too much, which always ends up in me photographing something very random - hence a picture of some confetti I used in my Day 100 shot!
Oh well, tomorrow is my birthday so hopefully that will up my mood a bit. I'm not looking forward to being ANOTHER year older at all.... but I am looking forward to presents (namely my new point and shoot Canon camera that's coming :D) and having an afternoon in Manchester on Saturday with the hubby followed by Coldpay at the Etihad stadium.
Over the years, Drake has had many restless nights. Ever since his childhood, he’s been a victim of insomnia, often being kept awake by his anxious and depressing thoughts. Even when things are good in his life, he still finds it hard to get any rest—oftentimes getting caught up in his contentment to let his mind settle down, as even his happiness is something he can’t help but overthink about.
However, this time, that isn’t the case. Lately, Drake has been dealing with feelings of guilt, anxiety, longing, and confusion—brought about by issues much different from the stressors of his past. These issues feel more present—hauntingly so—because it’s not just for himself that Drake worries; it’s also for the two people he loves so deeply—ones he keeps very close to his heart—one of which who’s sleeping right beside him, blissfully unaware of his mental turmoil. He’s afraid of being the one to hurt them both, and in a way, he feels he’s deserving of his restlessness.
You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.
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One of my waking dream comics. They pop into my head instantaneously and I jot them down without overthinking the punchline.
On Sunday I finally tried out the kite that was given to me by Ryan's mom two easters ago. It was pretty windy that morning but by mid-afternoon when I finally got out there things had died down.
Attempting to fly a kite was a lot of fun though and I've decided to make several more attempts in the coming months. Considering Boston's formidable winds, it shouldn't be much of a problem.
It's important for me to find things I can't overthink.
v4 (lol... beginning to think that I'm overthinking this one) but I was determined to get my purple into the mix This version is the one I'm sticking with..... really!
I made a simple pattern based on my 3rd improvisational block, using blue, brown, yellow and gray fabrics. I love how simple it is but that I can mix scrap piecing and other surprises into it. I think it will become more improvisational-feeling as it grows, but it's something I can piece quickly and have fun with... and hopefully not overthink! My dream is a bed quilt. 12 blocks down, maybe another 40-45 to go!
Tommy Tong
I wish I could shut off my mind when it comes to you, close my eyes and breathe and not hear the sound of my thoughts crashing against the insides of my skull. I wish I didn’t lay awake at night, overthinking every little thing, re-remembering conversations we’ve had, inserting...
quotesstory.com/stories/i-wish-i-could-shut-off-my-mind-w...
Stuck inside my head.
After I posted yesterday, my ever-so vague plans got ever-so vague-er. I still have the plane ticket, I'm still leaving on February 5th, but the job thing has been put on hold. The company I want to work for has changed their mind - they still want me, but now they're saying it probably won't be until May. This has all turned into a bit of a roller coaster ride, and once in a while I just feel like I want to get off.
But I don't really. So I've spent today thinking about my next steps, and what they might look like, and I realize that my biggest problem really is that there are too many options.
Where I struggle, is that for once in my life, I'm trying to follow my heart and not my overly logical head, and I'm a little out of practice. It's working so far, and it feels great, but sometimes I have a little trouble deciphering its messages. I overthink things and analyze them and second guess. But I know what the right choice is here, deep inside I know what I need to do. I'm leaving on February 5th. I know where I need to go. I just have to trust myself enough to do it.