View allAll Photos Tagged MuscleUps
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
Burpee Pull Up Video at www.youtube.com/watch?v=Xun3Vp7shYg
Mark de Grasse of My Mad Methods demonstrates a new bodyweight exercise called the Burpee Pull Up at the JL Fit Kettlebell Gym in Costa Mesa, California. The Burpee Pull Up involves a Hanging Leg Lift, L-Sit, L-Sit Pull Up, Leg Extension, and a Leg Split.
Mark de Grasse is the founder and owner of My Mad Methods, an organization (online community & published magazine) dedicated to unconventional training methods like kettlebells, sandbags, battle ropes, macebells and more. Mark has been a demonstrator in several workout DVDs (as a demonstrator for kettlebells), co-founded the MBody Strength Kettlebell Gym, helped found the JL Fit Kettlebell & Movement Gym, and currently travels around the country holding kettlebell and bodyweight training workshops.
Go to www.mymadmethods.com to submit your exercise video for the Exercise of the Day!
During "Nate":
2 Muscle Ups
4 Handstand Push Ups
8 72# KB swings
Max rnds in 20 mins. I got 11 rnds plus 2 Muscle ups.
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix